Шефова Юлия Андреевна
— Гинеколог-эндокринолог
— Репродуктолог
— Врач УЗИ
— Фитотерапевт
— Превентивная медицина
Канал содержит также информацию о
моих продуктах и услугах.
https://shefova.online/
https://max.ru/id502726041910_biz
Created
Between 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
25 measurements spanning 26 days, net -358. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 70,182–70,648 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)
Subscribers
Change
2 Sept 2026, 17:38
70,236
-51
31 Aug 2026, 13:25
70,287
-10
30 Aug 2026, 14:26
70,297
-21
29 Aug 2026, 11:28
70,318
-14
28 Aug 2026, 13:43
70,332
-12
27 Aug 2026, 13:25
70,344
-23
26 Aug 2026, 16:07
70,367
-9
25 Aug 2026, 19:22
70,376
-23
24 Aug 2026, 20:57
70,399
-27
23 Aug 2026, 05:58
70,426
-3
21 Aug 2026, 14:15
70,429
-25
20 Aug 2026, 11:03
70,454
-28
19 Aug 2026, 12:07
70,482
-32
18 Aug 2026, 10:22
70,514
-7
17 Aug 2026, 10:35
70,521
-6
15 Aug 2026, 18:24
70,527
-29
14 Aug 2026, 06:56
70,556
-10
13 Aug 2026, 00:38
70,566
-20
12 Aug 2026, 01:12
70,586
-2
11 Aug 2026, 04:24
70,588
first reading
Engagement
76 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.79%
avg views ÷ 70,236 subscribers
Avg views / post
2,660
74 posts measured
Reaction rate
1.38%
reactions ÷ views · ER floor
Posts in window
74
of 76 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 September 2026
Posts held
76 (2 August 2026 – 2 September 2026)
Views total
197,050
Reactions total
2,717
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
3 Sept 2026, 04:05 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,930
Videos
≈291
Links
≈1,220
Lifetime counters from Telegram’s own channel header, read 3 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
31s
Average length
10s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,805 reactions across 76 posts, in 3 distinct kinds. The most used accounts for 77.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,183
77.8%
👍
382
13.6%
🔥
240
8.56%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 76 of the 76 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,805 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 76 most recent posts we hold, published 2 August 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
6
across the posts below
Posts paid on
4
of 76 we hold a reading for · 5%
Most on one post
2
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @dr_shefova. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 76 most recent posts we hold for this entry, published 2 August 2026 to 2 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Будет ли вред приема эстрогенсодержащих продуктов (льна, сои и т.д) при миоме, эндометриозе и других гормональнозависимых заболеваниях?
Расскажу на примере льна.
Лён содержит фитоэстрогены, а эндометриоз и миомы— эстроген-зависимое заболевание. Логика подсказывает, что плохая идея принимать лен при миоме и эндометриозе. Но на самом деле это не совсем так..
Лигнаны, которые содержатся в семенах льна ( они кстати и …
Что кладете из еды с собой детям в школу?
Можно с рецептами, если есть с фото.
Давайте поддержим друг друга в это нелегкое школьное время в комментариях💪🏻
У меня все из головы вылетело, что можно положить в ланчбоксы🫣
Какой я начала давать пробиотик детям во время начала школы ( для детей дошкольного возраста- тоже актуально!)
Я начала давать пробиотики с Bacillus subtilis.
Bacillus subtilis — это полезная бактерия, чаще всего ее форма в пробиотике в форме спор. Проще говоря, полезные бактерии находятся в своеобразной защитной оболочке. Благодаря этому они хорошо переносят кислую среду желудка и могут добраться до кишечника «жив…
Мамы школьников! Вы там как?
Я купила пребиотики и пробиотики , планирую чуть позже витамины.
Но не успела дать🥲 и позавтракали еще кое-как..потому что надо было выходить, а они делали все ТААААК медленно..
После сборов сегодняшних утром, поняла, что магния в организме у меня не так уж и много 😅
Как я облегчила жизнь своим школьникам ♥️
Покажу вам решение рюкзаков для школьников, на примере того, что купила своим дочкам.
С ручкой рюкзак на колесиках. Как чемодан.
У некоторых моделей есть еще сумочка отдельная для еды с собой.
Боковые кармашки для воды.
Сами рюкзаки бывают разные по качеству и количеству отделений.
По-началу мои девочки стеснялись.. а потом как приспособились.. так удобно! Чем тащить баул кн…
С чего начать работу для поддержания и восстановления женского здоровья без гормонов и БАДов?
Клетчатка 25-30гр в день.
Эстроген обезвреживается в печени — она связывает его (конъюгирует) и отправляет с желчью в кишечник на выведение. Но часть кишечных бактерий вырабатывает фермент бета-глюкуронидазу, который «расконсервирует» эстроген обратно в активную форму, и он всасывается в кровь заново.
Клетчатка вмешиваетс…
Варианты добавок
ПЕРВЫЙ ЭТАП
Магний
РФ
Первый вариант https://dr-eco.ru/tproduct/1203812426-753276315282-magnii
По промокоду SHEFOVA скидка 5%.
Второй вариант https://vitual.ru/products/magnesium-3-orzax/
по промокоду Shefova скидка 5%
IHERB https://iherb.co/mmuVJMFL?rcode=JZG0768&utm_medium=appshare
Турция https://ty.gl/xwwa6tazg3x1e
Беларусь https://ozon.by/t/oNbHcW5
по промокоду Shefova скидка 5%
Витамин В…
Очень тяжело читать ваши комментарии 💔
Столько женщин страдают от ПМС(
Самый главный вопрос: а что делать? С чего начать? Хочется просто таблетку — и чтобы всё прошло.
Но есть 3 главных пункта, на которые вы должны дать ответ.
Первый: как вы спите?
Не «нормально» — а конкретно. Во сколько ложитесь, просыпаетесь ли ночью, высыпаетесь ли.
Потому что именно ночью вырабатываются гормоны, которые регулируют ваш цикл. Х…
Тест: какая форма ПМС у вас?
Прочитайте каждую группу и отметьте, где узнаёте себя больше всего 👇
А
— раздражительность, агрессия, срываетесь на близких
— плачете без причины
— тревога, страх, тоска
— бессонница
— усталость и апатия
— туман в голове, всё забываете
Б
— отекаете
— лицо, руки, ноги
— грудь набухает и болит
— за несколько дней набираете 1–2 кг
— хочется пить, но отёки не уходят
— запоры или вздутие
— …
«А по общему анализу крови видно, есть ли у меня тяжёлые металлы?»
Есть ряд показателей, которые могут косвенно указывать на тяжелые металлы по общему анализу крови.
🔹 Анемия, которая не лечится железом. Вы пьёте препараты месяц, два, а гемоглобин стоит на месте. При этом ферритин и железо в норме. Так бывает при контакте со свинцом.
🔹 Снижение лейкоцитов и тромбоцитов одновременно — иногда встречается при отравл…
Варианты где купить кыст аль хинди
-там где продают специи (иногда продают перемолотый и целый)
-кыст в капсулах
https://dr-eco.ru/tproduct/1203812426-292632933021-kist-al-hindi
По промокоду SHEFOVA скидка 5%
-кыст молотый
https://jannat.ru/tproduct/636738601002-kist-al-hindi-molotii-100-gr-steklo
По промокоду SHEFOVA скидка 10%
-капли для носа ( для детей)
https://jannat.ru/tovar1/tproduct/667526205772-kapli-dlya…
❤27
Showing the 12 most recent of 76 posts we hold for @dr_shefova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@dr_shefova edited 4 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
8 August 2026
Most recent edit
29 August 2026
Polls
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 76 most recent posts we hold, published 2 August 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 10 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Первая Школа Биохакинга | Здоровье @pervayashkola · 24,010#87
Здоровье и не только с Мариной Внуковой @mn_vnukova · 20,945#88
Read from Telegram’s recommendation API, most recently 20 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
detox4sisters @detox4sisters · 34,941 Telegram ranks this channel #59 of 80 here — alongside 79 others — read 2 September 2026
Валентина Жукова @nutriciologzhu · 38,674 Telegram ranks this channel #67 of 81 here — alongside 80 others — read 31 August 2026
Доктор Виктория Орлинская @cardiodokstories · 160,578 Telegram ranks this channel #70 of 88 here — alongside 87 others — read 12 August 2026
Helena Kornilova / Елена Корнилова @helenkornilova · 183,553 Telegram ranks this channel #71 of 84 here — alongside 83 others — read 12 August 2026
ᴍᴀᴢᴀᴇᴠᴅᴏᴄ @mazaevdoc · 36,726 Telegram ranks this channel #73 of 81 here — alongside 80 others — read 1 September 2026
Док_Магомедова/Doc_Magomedova @doc_magomedova777 · 70,944 Telegram ranks this channel #78 of 81 here — alongside 80 others — read 20 August 2026
UNA.TUNA @unatuna22 · 41,857 Telegram ranks this channel #79 of 80 here — alongside 79 others — read 29 August 2026
Заметки невролога Овсянникова КС @zametki_nevrologa · 71,319 Telegram ranks this channel #79 of 85 here — alongside 84 others — read 20 August 2026
Доктор Марина Мальцева|🌿Интегративная медицина @mvmaltseva · 40,599 Telegram ranks this channel #82 of 82 here — alongside 81 others — read 30 August 2026
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог @gastrosmile · 41,307 Telegram ranks this channel #83 of 93 here — alongside 92 others — read 29 August 2026
Магеря Чистка @mageryachistka · 156,770 Telegram ranks this channel #84 of 85 here — alongside 84 others — read 12 August 2026
Мария Коновалова - Всё о женском здоровье @dockonovalovamarija · 62,617 Telegram ranks this channel #86 of 90 here — alongside 89 others — read 21 August 2026
Юсипова - системная медицина! @yusipovacom · 53,304 Telegram ranks this channel #87 of 89 here — alongside 88 others — read 24 August 2026
detsdoc | здоровье & Remee+ @detsdoc · 59,243 Telegram ranks this channel #88 of 91 here — alongside 90 others — read 22 August 2026
Newyorkfitspo | Школа здорового фитнеса @newyorkfitspo · 109,909 Telegram ranks this channel #89 of 89 here — alongside 88 others — read 14 August 2026
Doctor Razumnaya @doctor_razumnaya · 49,154 Telegram ranks this channel #90 of 90 here — alongside 89 others — read 26 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог @lebedeva_dilyara · 135,900 Telegram ranks this channel #90 of 90 here — alongside 89 others — read 13 August 2026
Здоровье с Екатериной Новиковой @katerina_dietolog · 50,574 Telegram ranks this channel #91 of 94 here — alongside 93 others — read 25 August 2026
Про здоровье | Наталья Кондакова врач функциональной медицины @nataliakondakova_naturopat · 68,883 Telegram ranks this channel #92 of 93 here — alongside 92 others — read 20 August 2026
Доктор Павлов @doc_gastro_life · 76,270 Telegram ranks this channel #94 of 94 here — alongside 93 others — read 19 August 2026
Ксения Машкина @dr_mashkina · 75,491 Telegram ranks this channel #95 of 97 here — alongside 96 others — read 19 August 2026
Академия Нутрициологии @nsa_academy · 63,806 Telegram ranks this channel #97 of 97 here — alongside 96 others — read 21 August 2026
This channel appears in 22 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this
entry's latest reading, not the date you are reading this.
“Dr.Shefova / Доктор Шефова” (@dr_shefova), 70,236 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/dr_shefova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.