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Channel

🌱🥑 Детокс - канал DR.SHEFOVA

@shefova_detox

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

31,482subscribers

-211 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001626573017
TypeChannel
Username@shefova_detox
DescriptionКанал детокса в макс https://max.ru/join/18l2MUg4zZZL_JCSPtjxqzoPqGFYDsag2C4XPYPhe5g
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/shefova_detox

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

31,48231,69331,587.57 August 2026 — 31,693 subscribers7 August 2026 — 31,693 subscribers8 August 2026 — 31,691 subscribers9 August 2026 — 31,685 subscribers10 August 2026 — 31,677 subscribers11 August 2026 — 31,671 subscribers12 August 2026 — 31,665 subscribers14 August 2026 — 31,656 subscribers15 August 2026 — 31,657 subscribers17 August 2026 — 31,648 subscribers18 August 2026 — 31,643 subscribers19 August 2026 — 31,627 subscribers20 August 2026 — 31,621 subscribers21 August 2026 — 31,617 subscribers22 August 2026 — 31,611 subscribers24 August 2026 — 31,592 subscribers25 August 2026 — 31,571 subscribers26 August 2026 — 31,561 subscribers27 August 2026 — 31,557 subscribers28 August 2026 — 31,591 subscribers29 August 2026 — 31,592 subscribers30 August 2026 — 31,589 subscribers31 August 2026 — 31,592 subscribers1 September 2026 — 31,590 subscribers2 September 2026 — 31,588 subscribers3 September 2026 — 31,582 subscribers5 September 2026 — 31,571 subscribers8 September 2026 — 31,556 subscribers11 September 2026 — 31,530 subscribers13 September 2026 — 31,520 subscribers15 September 2026 — 31,512 subscribers17 September 2026 — 31,482 subscribers7 August 202617 September 2026
32 measurements spanning 41 days, net -211. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31,450–31,725 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
17 Sept 2026, 04:5631,482-30
15 Sept 2026, 02:0131,512-8
13 Sept 2026, 12:3831,520-10
11 Sept 2026, 14:5631,530-26
8 Sept 2026, 21:5631,556-15
5 Sept 2026, 15:3831,571-11
3 Sept 2026, 16:5831,582-6
2 Sept 2026, 10:2431,588-2
1 Sept 2026, 08:3531,590-2
31 Aug 2026, 04:5531,592+3
30 Aug 2026, 05:1831,589-3
29 Aug 2026, 05:1731,592+1
28 Aug 2026, 05:5731,591+34
27 Aug 2026, 05:2231,557-4
26 Aug 2026, 08:1231,561-10
25 Aug 2026, 05:1631,571-21
24 Aug 2026, 06:1331,592-19
22 Aug 2026, 11:5631,611-6
21 Aug 2026, 01:1331,617-4
20 Aug 2026, 04:0631,621first reading

Engagement

48 posts held, back to 5 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 65 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.96%
avg views ÷ 31,482 subscribers
Avg views / post
931
35 posts measured
Reaction rate
1.30%
reactions ÷ views · ER floor
Posts in window
35
of 48 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 28 of 35 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 19 September 2026
Posts held48 (5 May 202619 September 2026)
Views total32,599
Reactions total343
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken20 Sept 2026, 05:12 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,130
Videos
117
Links
320

Lifetime counters from Telegram’s own channel header, read 20 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
57s
Average length
29s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

786 reactions across 41 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍786100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 41 of the 48 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 786 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 48 most recent posts we hold, published 5 May 2026 to 19 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Sept 2026, 06:25 UTC551 views10 reactionsread 20 September 2026
Video

Не могла не показать потолок в иранском ресторане. Как мне объяснили- этот потолок выполнен в духе персидского декоративного искусства. Мне очень понравился традиционный иранский суп. Нашла в интернете рецепт. 🍲 Аш-э Реште — иранский суп с зеленью и лапшой На 6–8 порций (если надо меньше порций, например, 3-4, то просто уменьшайте все ингредиенты в 2 раза): • нут — 100 г • красная или белая фасоль — 100 г • чечев

👍10

17 Sept 2026, 06:15 UTC876 views17 reactionsread 20 September 2026
Photo

Примерное содержание кофеина в одной чашке (240 мл): ☕ Кофе — 80–120 мг (в зависимости от способа приготовления). 🍵 Черный чай — 40–70 мг. 🍃 Зеленый чай — 20–45 мг. 🌿 Белый чай — 15–40 мг. 🌺 Травяные чаи (ромашка, мята, ройбуш) — обычно 0 мг, если они не содержат листьев чайного куста. Если чувствительны к кофеину, как и я, то вечером обычный чай лучше не пить.

👍17

16 Sept 2026, 15:10 UTC860 viewsread 20 September 2026

В 21:00 сегодня закрывается вход на «Женский баланс». Цена: 1000₽/13$ Марафон начали в понедельник. Дальше вы просто не сможете нагнать. https://shefova.online/p/1185d8b/

16 Sept 2026, 11:25 UTC998 views34 reactionsread 20 September 2026
Photo

На фото брокколи с горчицей Зачем готовить брокколи с горчицей? В брокколи содержится глюкорафанин. Чтобы из него образовался сульфорафан, нужен фермент мирозиназа. При варке, тушении и особенно длительном нагревании собственная мирозиназа брокколи частично или почти полностью инактивируется. Горчица, особенно горчичный порошок или семена горчицы, содержит активную мирозиназу. Если добавить ее к уже приготовленной

👍34

15 Sept 2026, 15:10 UTC≈1,020 views4 reactionsread 20 September 2026

❗️ЗАВТРА ЗАКРЫВАЮ ЗАПИСЬ НА МАРАФОН «ЖЕНСКИЙ БАЛАНС» ЗА 1000₽/13$ Чтобы осенью начать свои изменения по здоровью, надо начать сейчас. Мы начали вчара. Сегодня можно зайти и сразу посмотреть подкаст, гид и пройти задание! Начать уже сегодня👇 https://shefova.online/p/1185d8b/

👍4

15 Sept 2026, 12:52 UTC997 views5 reactionsread 20 September 2026

Варианты таурина РФ https://dr-eco.ru/tproduct/1203812426-860819916012-taurine По промокоду SHEFOVA скидка 10%. IHERB https://iherb.co/5zCjK8Rq?rcode=JZG0768&utm_medium=appshare Турция https://ty.gl/ncs3ionc4g223 Беларусь https://nutry-go.ru/?q=Таурин По промокоду SHEFOVA скидка 5%.

👍5

15 Sept 2026, 12:50 UTC≈1,010 views14 reactionsread 20 September 2026

Таурин: секрет легкости, чистой кожи и нормального цикла Многие знают таурин только как добавку из энергетиков. На самом деле для женского здоровья — это настоящий «серый кардинал», который отвечает за то, чтобы мы чувствовали себя бодрыми, а наша менструация проходила незаметно. Почему это важно для нас? 1. Прощай, ПМС и отеки! Наше самочувствие в течение месяца напрямую зависит от работы печени и желчного пузыря.

👍14

14 Sept 2026, 15:04 UTC≈1,060 views2 reactionsread 20 September 2026

Так. Сейчас каждая может найти миллион советов про детокс, печень и кишечник в интернете. Полистать сторис, посмотреть пару reels — и всё! Ты уже эксперт! Основные вопросы возникают тут: ▪️печень, кишечник, желчеотток — при чём тут вообще гормоны и гинекология? ▪️у меня эндометриоз/СПКЯ/миома — точно можно детокс, или это вообще опасно? ▪️с чего начинать — с питания? с добавок? с анализов? ▪️«просто ешьте больше

👍2

14 Sept 2026, 05:20 UTC≈1,000 viewsread 20 September 2026

Начинаем сегодня марафон «Женский баланс» Успей вступить👇🏻 https://shefova.online/p/11858c6/ Остались вопросы? Пожалуйста, не стесняйтесь обратиться к нам, если у вас возникнут вопросы или потребуется дополнительная помощь. в телеграм https://t.me/drshefovaassist Или во ВК: https://vk.ru/id1106306717

13 Sept 2026, 15:05 UTC≈1,040 viewsread 20 September 2026

Уже завтра начинается наш марафон «Женский Баланс» Стоимость 1000₽/13$ Если откладывали решение — сейчас тот самый момент. 14 дней+1 неделя после В конце марафона можете задать свои вопросы, на которые я всем отвечу. Доступ придет на почту. В группе вы уже увидите ссылку на чат участниц, где можно со всеми познакомиться, пообщаться. Я называю это чат поддержки. Потому что там собираются единомышленницы❤️ Успей в

13 Sept 2026, 11:35 UTC788 views6 reactionsread 20 September 2026
Forwarded from @drshefovaarhivPhoto

«Тампоны с мазью Вишневского, боровая матка и ещё 5 способов, которыми женщины пытаются “восстановить женское здоровье”»👆🏼 Уже завтра начинается наш марафон «Женский Баланс» Стоимость 1000₽/13$ Если откладывали решение — сейчас тот самый момент. 14 дней+1 неделя после В конце марафона можете задать свои вопросы, на которые я всем отвечу. Доступ придет на почту. В группе вы уже увидите ссылку на чат участниц, где

👍6

13 Sept 2026, 05:20 UTC834 viewsread 20 September 2026
Photo

1 день до начала марафона «Женский баланс» Успей вступить👇🏻 https://shefova.online/p/11858c6/

Showing the 12 most recent of 48 posts we hold for @shefova_detox. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

5 Sept 2026, 17:26 UTCAnonymous Poll166 voters

Есть у вас проблемы со стулом?

  1. Склонность к запорам54%
  2. Склонность к жидкому стулу23%
  3. Все хорошо23%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

5 Sept 2026, 09:25 UTCAnonymous Poll65 voters

Что из этого про вас?

  1. Отеки (ноги/лицо/руки и т.д)54%
  2. Тяжесть (в руках/ногах, во всем теле и т.д)43%
  3. Упадок сил57%
  4. Разбитость по утрам40%
  5. Проблемы с кожей (тусклая, высыпания)32%
  6. Нестабильный цикл или его нарушения (задержки, обильные, болезненные, нерегулярные и т.д)32%

The shares total 258%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 48 most recent posts we hold, published 5 May 2026 to 19 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Ответы на вопросы dr_shefova
@vopros_doctory_drshefova · 6,047
#1
О лечении полипов
@dr_shefova_polip · 7,365
#2
Здоровье щитовидной железы
@thyroid_drshefova · 5,899
#3
О беременности и подготовке, родах и грудном вскармливании
@budumamoy_drshefova · 6,640
#4
PHYTOSCIENCE | Академия стратегий здоровья
@phytoscience_academy · 487
#5
Менопауза/Истощение яичников
@drshefova_menopause · 4,809
#6
ЕЛЕНА ЖЕЛЯНИНА | РЕЦЕПТЫ КРАСОТЫ И МОЛОДОСТИ
@elenazhelianina · 3,064
#7
Эндометриоз/Аденомиоз/Эндометриоидные кисты dr.shefova
@dr_shefova_endometriosis · 19,569
#8
Ирина Фатыховна. Многомерная медицина. Мастер Рейки
@irinafatihovna · 637
#9
Семейный нутрициолог | Елена Жуковская
@lena_nutri_balance · 625
#10
Доктор Виктория Орлинская
@cardiodokstories · 161,425
#11
АНКЗ💚
@ankz_pro · 9,515
#12
Helena Kornilova / Елена Корнилова
@helenkornilova · 183,157
#13
Инна Павлова | ЗОЖ без фанатизма
@neurogastro_impulsive · 3,910
#14
Детская нутрициология
@detskiynutriciolog_ip · 427
#15
Академия Нутрициологии
@nsa_academy · 63,573
#16
Юсипова - системная медицина!
@yusipovacom · 54,288
#17
detsdoc | здоровье & Remee+
@detsdoc · 59,048
#18
EVA LEVINA
@Evaluziamira · 445
#19
PRO INSTAGRAM для NL 📲
@stories_nl_disstey · 606
#20
Анна Ишмуратова| Здоровье естественно
@zdorovozhitnezapretish · 1,610
#21
Долгова Екатерина | Остеопат
@Osteolife · 604
#22
Анализы и Дефициты
@marafonlab · 5,085
#23
ПУТЬ К ЗДОРОВЬЮ🌿
@zdorovie_eto_prosto · 417
#24
Биохимия здоровья | Анастасия Бакирова
@bakirova_nutritionist · 6,332
#25
Сахабия | ЭКО РОДЫ
@eco_rodi · 705
#26
Советы педиатра
@sovety_pediatra · 904
#27
ДОКТОР ЭЛЯ
@dzhobavaeliso · 31,654
#28
Нутрициолог ароматерапевт Алёна Степанова
@stepanova_alyona · 944
#29
Алла, крестная мать биохакинга
@alla_dietolog · 13,161
#30
SPORT MOMMY
@muslim_zozh · 3,350
#31
☘️Похудеть.Детокс.Омоложение
@novoetelosvipint · 1,394
#32
Доктор Павлов
@doc_gastro_life · 77,348
#33
Doc.arsenovna
@DoctorArsenovna · 1,919
#34
Академия EDPRO: Нутрициология
@academy_nutrition_edpro · 20,208
#35
detox4sisters
@detox4sisters · 34,921
#36
Клуб Заботливых Родителей Школы🦉SOVA
@robinsova · 203
#37
ЗОЖ с Оксаной Никитиной
@nikitina_oksana11 · 856
#38
Здоровье...с клеточным питанием🌿
@minternationalrezultat · 1,075
#39
СладкоПолезно ДИАБЕТ | ПП | КЕТО | БЕЗ ЛАКТОЗЫ - торты и десерты без сахара и глютена в СПб
@sladkopolezno_family · 1,781
#40
Саша расскажет / рецепты / здоровье / правильное питание
@alexa_prohealth · 683
#41
Всё будет заебись!
@vsebudetzaebisss · 564
#42
Photo&Psy
@photo_psy · 415
#43
Ирина Заяц | Биохакинг | Anti-Age
@irina_zaiats · 2,392
#44
ОБРЕСТИ СЕБЯ💗 Бесплатный курс
@obrestisebya2207 · 329
#45
ВАСИЛЬЕВКА НА СВЯЗИ
@Vasilyevka_vestnik · 2,473
#46
ᴍᴀᴢᴀᴇᴠᴅᴏᴄ
@mazaevdoc · 36,624
#47
КМС ПО СТРЕСС
@kmspostress · 1,541 (as read 6 September 2026)
#48
Kasianova_Ekaterina
@about_holistic_dentistry · 4,144
#49
Юлия Полянская
@italia_artistica · 854
#50
Норм туловище by Екатерина Куваева 😜
@norm_tulovo · 1,127
#51
Дом и уют
@Home_ToLife · 2,627
#52
Институт здоровья Марии Волковой
@hudeem_vmeste_sinstitutom · 7,969
#53
🚷 Переходник 🚷
@dr_shefova · 3
#54
Архив сторис dr.shefova
@drshefovaarhiv · 14,542
#55
SayMayEntertainment 🍊 18+
@saymayentertainment · 311
#56
конец.
@poteryannayasmi · 96
#57
Администрация Ферзиковского округа
@ferzikovo_40 · 569
#58
Шило в топе
@awlontop · 282
#59
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#60
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#61
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#62
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#63
Большая Камбоджа 🇰🇭🎍🪹
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#64
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#66
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#67
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#68
Методисты ОТУС рекомендуют
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#70
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#71

Read from Telegram’s recommendation API, most recently 6 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🚷 Переходник 🚷
@dr_shefova · 3
Telegram ranks this channel #35 of 88 here — alongside 87 others — read 20 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“🌱🥑 Детокс - канал DR.SHEFOVA” (@shefova_detox), 31,482 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/shefova_detox.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.