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Channel

ЗОЖ с Оксаной Никитиной

@nikitina_oksana11

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

856subscribers

-3 since we began measuring on 6 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002151978866
TypeChannel
Username@nikitina_oksana11
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 September 2026
Last confirmed live17 September 2026
Measurements held3
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/nikitina_oksana11

Growth

856859857.56 September 2026 — 859 subscribers9 September 2026 — 858 subscribers17 September 2026 — 856 subscribers6 September 202617 September 2026
3 measurements spanning 12 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 856–859 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 21:18856-2
9 Sept 2026, 00:37858-1
6 Sept 2026, 02:22859first reading

Engagement

20 posts held, back to 14 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
30.1%
avg views ÷ 856 subscribers
Avg views / post
258
8 posts measured
Reaction rate
2.09%
reactions ÷ views · ER floor
Posts in window
8
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 7 of 8 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 September 2026
Posts held20 (14 August 2026 – 4 September 2026)
Views total2,061
Reactions total38
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Sept 2026, 02:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 33s
Average length
30s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

119 reactions across 18 posts, in 7 distinct kinds. The most used accounts for 41.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥4941.2%
❤2521.0%
👍2117.6%
💯108.40%
❤‍🔥75.88%
🥰65.04%
👏10.84%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 119 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 14 August 2026 to 4 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Sept 2026, 16:05 UTC184 views14 reactionsread 6 September 2026
Photo

🥗 Девочки, ловите идею для обеда! 🥗 Такой салат, как селёдка под шубой, отлично подойдёт на обед — он вполне может заменить полноценный приём пищи. В нём есть всё, что нужно: ✅ Белки — их даёт селёдка и яйца. ✅ Жиры — за них отвечает заправка . ✅ Углеводы — их мы получаем из варёных овощей (картофеля, моркови, свёклы). Получается сбалансированно, сытно и по-домашнему вкусно! ❤️

🔥14

3 Sept 2026, 14:08 UTC240 viewsread 6 September 2026
Poll

Хотите рецепт пп шубы?

  1. Нет👎0%
  2. Не люблю 😣0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

2 Sept 2026, 08:12 UTC260 views7 reactionsread 6 September 2026
Photo

​🟢Невероятно вкусный рецепт запеченной курицей и яблоком 🍀Итого на 100грамм - 71.46 ккал🍀 🍀👉🏻Б/Ж/У - 11.01/0.77/4.25🍀 Ингредиенты: • Куриное филе - 300 г • Молоко 1% - 70 мл • Яблоко - 1 шт • Помидоры - 1 шт • Чеснок - 1 зубчик • Лук - ½ шт • Перец черный молотый, соль, специи - по вкусу 🙌🏻Куриное филе промыть обсушить бумажным полотенцем и нарезать на одинаковые кусочки небольшого размера. Такого же размера кусо…

❤‍🔥7

1 Sept 2026, 11:14 UTC253 views2 reactionsread 6 September 2026
Photo

​🟢ПП ПЕЧЕНЬЕ 🍀КБЖУ на 100гр: 237/14/12/19.2🍀 ●творог 5%-200г ●яйцо-1шт ●мука овсяная-60г ●кокос стружка-40г ●сироп кленовый -1ст.ложка ●разрыхлитель-1/2чл ●соль-щеп Приготовление: Смешать все ингредиенты, тесто может немного липнуть к рукам Сформировать печенье, можно обвалять в стружке или просто ложкой выкладывать на пергаментную бумагу Выпекать в разогретой до 180град духовке до румяного цвета 20-25мин Приятно …

❤2

31 Aug 2026, 13:59 UTC277 views2 reactionsread 6 September 2026
Photo

​🟢Салат с тунцом, фасолью и яйцом 🍀Классический белковый салат, который не требует долгой готовки.🍀 • Ингредиенты: o Тунец в собственном соку – 1 банка o Красная консервированная фасоль – 100 г o Вареное яйцо – 1 шт. o Красный лук – ¼ шт. o Листья салата o Заправка: оливковое масло, горчица, лимонный сок. • Приготовление: Смешайте все ингредиенты в миске и заправьте соусом. Просто, быстро и очень сытно.

❤2

29 Aug 2026, 16:52 UTC373 views6 reactionsread 6 September 2026
Photo

​🟢Кабачковые гнезда 🍀КБЖУ порции = 362/22,7/14,7/34,8🍀 Ингредиенты: Кабачок 100 грамм Морковь 🥕70 грамм Зелёный лук 30 грамм Яйца 2 шт. Рисовая мука 30 грамм Сыр 🧀20% 25 грамм Оливковое масло 3 мл Приготовление: 1. Кабачок, морковь, сыр трём на крупной терке. Кабачок хорошо отжимаем. Лук измельчаем. 2. Соединяем овощи, сыр, муку, белки яиц и хорошо перемешиваем. 3. Формируем два шарика, выкладываем на сковороду, с…

🔥5❤1

27 Aug 2026, 05:47 UTC374 views5 reactionsread 6 September 2026
Photo

​🟢МИНИ КИШИ С РЫБКОЙ И БРОККОЛИ На 6 штук. ✅ Мука ~ 150 г (у меня пшеничная ц/з) ✅ Сливочное масло 30 г ✅ Яйцо 1 шт ✅ мягкий или брикетный творог 70 г ✅ Щепотка соли ⠀ Для начинки 🥘 ✅ 250 г брокколи ✅ 70 г твёрдого сыра ✅ 2 яйца ✅ мягкий творог 100 г ✅250 г свежей красной рыбы ✅соль и перец по вкусу Смешиваю муку, сливочное масло комнатной температуры, яйцо, творог, щепотку соли. Формирую шар, оставляю на 10 минут.…

❤5

26 Aug 2026, 06:43 UTC366 viewsread 6 September 2026
Poll

Вам знакомо: мало ем и не худею?

  1. Нет0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

Showing the 12 most recent of 20 posts we hold for @nikitina_oksana11. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

3 Sept 2026, 14:08 UTCAnonymous Poll32 voters

Хотите рецепт пп шубы?

  1. Нет👎0%
  2. Не люблю 😣0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

26 Aug 2026, 06:43 UTCAnonymous Poll16 voters

Вам знакомо: мало ем и не худею?

  1. Нет0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 14 August 2026 to 4 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🌱🥑 Детокс - канал DR.SHEFOVA
@shefova_detox · 31,414
Telegram ranks this channel #38 of 71 here — alongside 70 others — read 6 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“ЗОЖ с Оксаной Никитиной” (@nikitina_oksana11), 856 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/nikitina_oksana11.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.