👩⚕️Это личный блог доктора Венеры Хабировой о превентивной медицине, нежной самопомощи и поиске работающей терапии диагнозов по ЖКТ, которые "не лечатся"..)
🎓Кандидат мед. наук
Гайды по здоровью ЖКТ, консультации 👉https://t.me/gastrosmile/2854
Created
Between 1 September 2018 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
31 measurements spanning 41 days, net -233. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 41,179–41,488 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)
Subscribers
Change
17 Sept 2026, 08:38
41,219
+1
15 Sept 2026, 08:38
41,218
+3
13 Sept 2026, 16:39
41,215
-11
11 Sept 2026, 21:35
41,226
-25
9 Sept 2026, 11:15
41,251
-25
6 Sept 2026, 03:42
41,276
-23
3 Sept 2026, 19:19
41,299
-8
2 Sept 2026, 10:23
41,307
-2
1 Sept 2026, 10:15
41,309
-5
31 Aug 2026, 09:46
41,314
-9
30 Aug 2026, 07:43
41,323
-2
29 Aug 2026, 08:04
41,325
-15
28 Aug 2026, 07:54
41,340
-2
27 Aug 2026, 04:45
41,342
-5
26 Aug 2026, 02:38
41,347
-1
24 Aug 2026, 23:18
41,348
-4
23 Aug 2026, 07:16
41,352
-10
21 Aug 2026, 20:07
41,362
-16
20 Aug 2026, 14:36
41,378
-1
19 Aug 2026, 17:45
41,379
first reading
Engagement
45 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 89 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
7.41%
avg views ÷ 41,219 subscribers
Avg views / post
3,050
21 posts measured
Reaction rate
2.85%
reactions ÷ views · ER floor
Posts in window
21
of 45 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 23 September 2026
Posts held
45 (14 July 2026 – 23 September 2026)
Views total
64,101
Reactions total
1,824
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
23 Sept 2026, 22:24 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
800
Videos
440
Links
606
Lifetime counters from Telegram’s own channel header, read 23 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
1h 47m
Average length
8m 15s
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,429 reactions across 43 posts, in 19 distinct kinds. The most used accounts for 51.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,781
51.9%
🔥
827
24.1%
😁
222
6.47%
👍
185
5.40%
❤🔥
93
2.71%
🙏
87
2.54%
👏
77
2.25%
💯
61
1.78%
😭
18
0.525%
🥰
18
0.525%
🤩
17
0.496%
😢
10
0.292%
🤗
8
0.233%
🎉
6
0.175%
😍
6
0.175%
✍
5
0.146%
🤔
5
0.146%
🤪
2
0.058%
🆒
1
0.029%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 43 of the 45 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,429 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 45 most recent posts we hold, published 14 July 2026 to 23 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Почему тогда MCV в анализах не показывает дефицит B12?
❓Если есть дефицит B12, то MCV должно быть выше 90, но у меня 73.2.
Эритроциты, гемоглобин, гематокрит все снижено сильно – есть сильная железодефицитная анемия.
Также у меня аутоиммунный атрофический гастрит, подтверждён. Почему тогда у меня MCV в анализах не показывает дефицит B12?
🎙 Делюсь разбором с текущего интенсива ПО РАСШИФРОВКЕ АНАЛИЗОВ
Важно понима…
❓А у меня есть Синдром избыточного бактериального роста в кишечнике ?
*продолжу цикл постов по самодиагностике @gastrosmile
❗️если б был 100% и доступный многим «просто» анализ на СИБР – я бы не снимала столько пояснялок по нему, да и комменты бы не были усыпаны этими коварными 4 буквами.. СИБР🥺
⠀
Да, явная симптоматика – это вздутие живота (увеличение газообразования/метеоризм)
Но при СИБР – есть особенности взду…
про АНАЛИЗЫ🔬
А точнее про то – какие показатели можно и нужно самостоятельно отслеживать и на что я советую обращать особое внимания при самых разных моментиках по пищеварению🧐
🌿и мы будем подробно разбирать мой базовый чек-ап на ближайшей группе уже с 12 сентября (это уже завтра!)
*да, напоминаю про группу пока что каждый день, тк группу провожу 1 раз в год и знаю что многие ждут, но не заходят каждый день в кана…
Если вы сейчас в поисках протокола питания – тоже жду вас на ближайшей группе!
🍐мы будем подробно разбирать почему диеты «под диагнозы» в 99% cлучаев не работают?
🍐и как составлять себе рацион по принципам индивидуального подбора под свои текущие задачи?
– не список рецептов шаг в право-шаг влево и не знаю чего можно съесть, а алгоритм сборки!
🍐будем закрывать вопросы
– как четко понимать на что у меня усиливает…
это 100%
я узнавала🐱
напоминалка –
уже завтра мы заходим на финишный в этом году интенсив-группу по самой стартовой
и любимой мною лично программе
Диагностика ЖКТ «на ладошке» и подбор индивидуальной диеты!
Потому как именно эту программу я писала для простых людей, а не гуру-спецов (я знаю что вас у меня тут тоже много и вы крутые❤️)..
Но
Я что считаю важнейшим получение навыка оценки своего самочувствия, чтобы…
📹 Ловите запись эфира Вопрос-Ответ по теме "Самодиагностика и Подбор диеты"
у кого не грузит видео тут – продублировала в максе 👉https://max.ru/gastrosmile
*вопросов прислали много, постаралась ответить хотя бы на часть самых актуальных для большинства😉
Часть-1 (скоро добавим таймкоды)
🎥 уже завтра – в среду 9️⃣ сентября в 12:00 по Москве встречаемся в запретграмме на открытом прямом эфире
в поддержку темы месяца на канале
Самодиагностика состояния ЖКТ и подбор диеты
*завсегдатаи моих эфиров думаю помнят – у меня эфиры как полноценные вебы по теме, так что очень рекомендую не пропустить этот💗
До встречи на эфире!
👩⚕️ Доктор Венера Хабирова @gastrosmile
– Я геройски держусь – добавляет она, рассказывая про 2-х разовое питание и перекусов – «ни-ни»!!
Посмотрим, посмотрим…🤔
это я копаюсь в знаках от пузика и ворохе анализов…
👩⚕️Ну что, пузобратва – колитесь, как у вас там настроение-пищеварение?
Желудок, вроде держится молодцом, правда глазки чуть потускнели и уже активничать сил мало, и старацца почему-то нет мотива…
обиделся чтоль на желчуху, что как обожжет вне…
🔥55❤30😢6🙏3
Showing the 12 most recent of 45 posts we hold for @gastrosmile. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@gastrosmile edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
7 September 2026
Most recent edit
7 September 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Доктор Марина Мальцева|🌿Интегративная медицина @mvmaltseva · 40,441#93
Read from Telegram’s recommendation API, most recently 29 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Доктор Павлов @doc_gastro_life · 77,348 Telegram ranks this channel #7 of 94 here — alongside 93 others — read 19 August 2026
Доктор Виктория Орлинская @cardiodokstories · 161,425 Telegram ranks this channel #7 of 88 here — alongside 87 others — read 12 August 2026
PRO питание и БАДы | Диляра Лебедева гастроэнтеролог @stomach_lebedeva · 63,539 Telegram ranks this channel #10 of 92 here — alongside 91 others — read 21 August 2026
Doctor_alina @doctor_alina_enikeeva · 24,430 Telegram ranks this channel #11 of 81 here — alongside 80 others — read 16 September 2026
Гастроэнтеролог Ольга Помойнецкая @olga_pomoynetskaya · 252,547 Telegram ranks this channel #11 of 92 here — alongside 91 others — read 10 August 2026
Здравомыслие в еде @zdravomislievede · 31,498 Telegram ranks this channel #13 of 97 here — alongside 96 others — read 6 September 2026
Школа Здоровья врача Ольги Помойнецкой @health_club_drPomoinetskaya · 22,163 Telegram ranks this channel #15 of 84 here — alongside 83 others — read 21 September 2026
Leonov chef @leonovchef · 51,482 Telegram ranks this channel #15 of 92 here — alongside 91 others — read 25 August 2026
🚷 Переходник 🚷 @dr_shefova · 3 Telegram ranks this channel #15 of 88 here — alongside 87 others — read 20 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог @lebedeva_dilyara · 135,380 Telegram ranks this channel #25 of 90 here — alongside 89 others — read 13 August 2026
Nice&Easy / Нутрициолог Дарья Савельева @perekusovnet · 39,617 Telegram ranks this channel #30 of 93 here — alongside 92 others — read 30 August 2026
Доктор Евстигнеева @evstigneeva_gastro · 26,808 Telegram ranks this channel #31 of 92 here — alongside 91 others — read 11 September 2026
Гастроэнтеролог Лопатина М.В. @gastrogram · 36,903 Telegram ranks this channel #31 of 99 here — alongside 98 others — read 1 September 2026
Доктор Вялов @doctorvyalov · 40,488 Telegram ranks this channel #32 of 88 here — alongside 87 others — read 30 August 2026
Химия Пищи/Биохакинг/ А.Родионова @ximiya_tasya_ro · 24,353 Telegram ranks this channel #35 of 93 here — alongside 92 others — read 16 September 2026
ДОКТОР ЭЛЯ @dzhobavaeliso · 31,654 Telegram ranks this channel #36 of 88 here — alongside 87 others — read 6 September 2026
detox4sisters @detox4sisters · 34,921 Telegram ranks this channel #39 of 80 here — alongside 79 others — read 2 September 2026
Руслан Масгутов @rusmasgutov · 144,279 Telegram ranks this channel #39 of 90 here — alongside 89 others — read 13 August 2026
Заметки невролога Овсянникова КС @zametki_nevrologa · 71,593 Telegram ranks this channel #42 of 85 here — alongside 84 others — read 20 August 2026
Дадали В.А. Школа здоровья @putkzdoroviyu · 31,794 Telegram ranks this channel #43 of 89 here — alongside 88 others — read 6 September 2026
Эндокринолог Либеранская @liberanskaya · 25,541 Telegram ranks this channel #46 of 88 here — alongside 87 others — read 14 September 2026
Кулинарная медицина. Рецепты здоровья Кати Янг @katya_young · 33,284 Telegram ranks this channel #46 of 90 here — alongside 89 others — read 4 September 2026
MEclub.official @MEclubOfficial · 26,924 Telegram ranks this channel #47 of 74 here — alongside 73 others — read 11 September 2026
Doclana.mornatural @doclana_mornatural · 31,642 Telegram ranks this channel #49 of 80 here — alongside 79 others — read 6 September 2026
This channel appears in 61 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог” (@gastrosmile), 41,219 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/gastrosmile.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.