💔 Что будет, если игнорировать цистит? Пощипало, потерпели, прошло само - знакомая схема у многих. Цистит воспринимают как мелкую неприятность: попил морса, отлежался, и жизнь дальше. Проблема в том, что не долеченный или часто повторяющийся цистит - это не всегда та же проблема 🔴 Инфекция может подняться выше - из мочевого пузыря в почки, а это уже пиелонефрит: температура, боль в пояснице, реальное воспаление поч…

Channel
Первая Школа Биохакинга | Здоровье
@pervayashkola
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
23,940subscribers
-114 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001320810337 |
|---|---|
| Type | Channel |
| Username | @pervayashkola |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 32 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/pervayashkola |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 19:01 | 23,940 | -11 |
| 15 Sept 2026, 16:18 | 23,951 | -19 |
| 13 Sept 2026, 23:41 | 23,970 | -5 |
| 12 Sept 2026, 05:01 | 23,975 | -7 |
| 9 Sept 2026, 20:01 | 23,982 | -14 |
| 6 Sept 2026, 14:36 | 23,996 | -13 |
| 4 Sept 2026, 03:36 | 24,009 | -1 |
| 2 Sept 2026, 20:18 | 24,010 | +1 |
| 31 Aug 2026, 19:17 | 24,009 | +1 |
| 30 Aug 2026, 16:03 | 24,008 | -6 |
| 29 Aug 2026, 17:13 | 24,014 | -4 |
| 28 Aug 2026, 20:44 | 24,018 | -2 |
| 27 Aug 2026, 19:34 | 24,020 | -3 |
| 26 Aug 2026, 18:44 | 24,023 | -5 |
| 25 Aug 2026, 20:26 | 24,028 | -7 |
| 24 Aug 2026, 22:36 | 24,035 | -7 |
| 23 Aug 2026, 10:05 | 24,042 | +6 |
| 21 Aug 2026, 19:28 | 24,036 | +4 |
| 20 Aug 2026, 19:22 | 24,032 | +2 |
| 19 Aug 2026, 21:26 | 24,030 | first reading |
Engagement
182 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 0.768%
- avg views ÷ 23,940 subscribers
- Avg views / post
- 184
- 48 posts measured
- Reaction rate
- 1.31%
- reactions ÷ views · ER floor
- Posts in window
- 48
- of 182 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 40 of 48 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 3 September 2026 |
|---|---|
| Posts held | 182 (4 August 2026 – 3 September 2026) |
| Views total | 8,828 |
| Reactions total | 101 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 3 Sept 2026, 10:48 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 36m 41s
- Average length
- 1m 09s
Measured directly from 32 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
386 reactions across 134 posts, in 9 distinct kinds. The most used accounts for 84.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 327 | 84.7% | |
| 🔥 | 28 | 7.25% | |
| 👍 | 15 | 3.89% | |
| 🥰 | 5 | 1.30% | |
| 🎃 | 4 | 1.04% | |
| 😢 | 3 | 0.777% | |
| 😁 | 2 | 0.518% | |
| 😱 | 1 | 0.259% | |
| 🫡 | 1 | 0.259% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 135 of the 182 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 386 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 182 most recent posts we hold, published 4 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
👧👶 5 признаков, что ребенок в дефицитах Устаёт после первого урока. Цепляет каждую простуду в классе. Ночью крутится, утром не может встать. Не может оторваться от роблокса и тиктока А к ноябрю - синяки под глазами и "не хочу в школу". Знакомо? Обычно всё это списывают на адаптацию и переходный период. Но иногда за этим стоит что-то, что можно исправить прямо сейчас. 😴 Хроническая усталость - может быть просто на…
😰 Ребенок устает. Лень или дефициты? «Опять ты ленишься»- фраза, которая срывается у многих из нас в первую же неделю учёбы. Ребёнок вяло встаёт, не хочет делать уроки, засыпает на диване в четыре часа дня. Но иногда за обычной ленью прячется что-то другое - нехватка железа, витамина D или просто накопившаяся за лето разбалансировка режима. Различить одно от другого на глаз сложно, а от этого зависит, что делать д…
❤3
🍉 Почему арбуз - не лекарство для почек Каждое лето одна и та же история: заболели почки или появились отёки - налегаем на арбуз, клюквенный морс, петрушку. Логика понятная: раз мочегонит, значит, промывает и лечит. На деле всё сложнее. 👉 Что действительно происходит. Мочегонные продукты и травы (арбуз, петрушка, толокнянка, брусничный лист) увеличивают объём выделяемой мочи. Это может временно снять отёк и создать…
❤2
Не хочется секса? Возможно, сначала вам нужно выспаться 😴❤️🔥 Недосып влияет не только на настроение и работоспособность. Когда организм хронически не отдыхает, сексуальное желание тоже может снижаться. Усталость, стресс, изменения гормонального фона, раздражительность и вот уже вечером хочется не близости, а чтобы вас просто никто не трогал 😅 🎥 В ролике Ирина Баранова разбирает, как качество и количество сна связан…
❤1
⁉️ Почему одной едой витамины не восполнить "Ешьте больше овощей и всё будет в порядке" - совет хороший, но неполный. Даже при идеальном питании дефициты у большинства людей всё равно случаются, и вот почему. 👉 Почвы истощены. Овощи и фрукты выращивают на одной и той же земле десятилетиями, без времени на восстановление. Содержание микроэлементов - особенно магния, цинка и селена - в продуктах снижается год от года…
❤1
🔥 Менопауза: все о гормонах - НЕРЕАЛЬНАЯ СКИДКА -1000 руб по промокоду МЕНОПАУЗА Вводите его на странице оплаты после заполнения формы регистрации Самый главный женский курс для всех возрастов - менопауза придет ко всем! К кому-то уже пришла ❤️ Многие наши эксперты и сами на ЗГТ, и знают, как вам помочь. Ждем и Вас! ✨ До менопаузы еще 15-20 лет? Ждём, как раз в это время нужно получать знания и готовиться ✨ Уже в…
❤1
А вы с нами на марафон? Я тоже хочу участвовать
❤4
🔥 Новый марафон: 21 день без сахара, глютена и молочки Мы к вам с обещанной новостью ⭐ Марафон 21 день без сахара, глютена и молочки Сладкая жизнь. Без сахара Даты: 21 сентября - 11 октября Участие: 2490 руб. ЗАРЕГИСТРИРОВАТЬСЯ СЕЙЧАС! В чате с вами всё время марафона нутрициолог-диетолог Татьяна Смольянинова - можно задавать вопросы по составам, меню, самочувствию и получать разбор своей ситуации. Цель марафона…
❤2
🔥 Подарок для родителей школьников С 1 сентября, дорогие родители! Дарим вам новый урок "Дети: школа без болячек. Иммунитет, питание мозг" - и он должен быть у всех! Все, что нужно знать - про СДВГ, дефициты, гаджеты и усталость. Разбираем: 📌 Почему ребёнок часто устаёт и хуже учится 📌 Лень или анемия? Как маскируется дефицит железа 📌 Почему ребёнок часто болеет 📌 Сон, гаджеты, внимание - откуда берутся симптомы,…
❤2
😰 Можно ли застудить почки? "Не сиди на холодном - почки застудишь" - фраза, которую слышал каждый. Но с точки зрения физиологии это не совсем так. Почки надёжно защищены мышечной тканью и не контактируют напрямую с холодом снаружи - в отличие от кожи, они не "простужаются" в буквальном смысле. Но переохлаждение всё равно работает против вас: оно снижает местный иммунитет и создаёт отличные условия для цистита. А …
❤2
😱 Фтор: где польза заканчивается и начинается риск Фтор часто попадает сразу в две крайности. Одни боятся его как яда и покупают исключительно пасты «без фтора». Другие считают: раз стоматологи рекомендуют, значит чем больше, тем лучше. На деле всё интереснее. Фториды действительно помогают защищать зубы от кариеса. Они делают эмаль устойчивее к воздействию кислот и способствуют её реминерализации. Именно поэтому …
❤2
Showing the 12 most recent of 182 posts we hold for @pervayashkola. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@baranovaia · 31,476#1
@TanyaSmolianinova · 16,035#2
@baranovazozh · 14,115#3
@EndoDocKchmelnitskaya · 2,013#4
@pro_zhenskoe_zdorovie · 21,252#5
@TanyaSmolianinovaArchive · 563 (as read 17 September 2026)#6
@helenkornilova · 183,157#7
@magerya · 288,728#8
@detsdoc · 59,048#9
@preventagecom · 13,476#10
@miin_ankz · 50,066#11
@doctor_zubareva · 402,924#12
@bakirova_nutritionist · 6,332#13
@igenom · 14,547#14
@ms_hashimoto · 19,598#15
@alla_dietolog · 13,161#16
@drbarsukova · 29,541#17
@yusipovacom · 54,288#18
@doc_Pavlov_kids · 7,949#19
@lebedeva_dilyara · 135,380#20
@ekaterinaoksenuk · 11,349#21
@sozdatelyy · 6,286#22
@dr_mashkina · 75,166#23
@miin_beauty · 6,213#24
@zametki_nevrologa · 71,593#25
@diet_expert_academy · 7,153#26
@k_pustovaya · 7,383#27
@endo_doc1 · 9,756#28
@uom_nutrifirst · 9,461#29
@annacheeta · 33,816#30
@pro_nytriciolog · 14,874#31
@prudnikova03 · 5,717#32
@uniprof_med · 32,087#33
@uom_education · 16,472#34
@izbamolodilnya · 20,584#35
@alex_nutrition · 5,107#36
@katya_young · 33,284#37
@mn_vnukova · 20,935#38
@training_IV_Medical_march_2024 · 8,558#39
@nutri_buka · 1,664#40
@dr_babuhina46 · 1,581#41
@liradoc · 3,229#42
@dr_dilyaratalypova · 11,165#43
@dockorolev_channel · 7,608#44
@pavlova_integradoc · 6,878#45
@krushanova_community · 2,603#46
@olga_pomoynetskaya · 252,547#47
@dr_mokrova · 2,651#48
@zdorovoe_pokolenye_rf · 2,850#49
@Chromolab · 4,888#50
@docvoronkova · 10,816#51
@prozdoroviechannel · 18,412#52
@krushanova · 21,841#53
@ginecolog_ugrymova · 6,163#54
@evdokimova_nutri · 12,315#55
@cardiodokstories · 161,425#56
@molodayproduct · 149,552#57
@serdechnydoctor · 1,507 (as read 17 September 2026)#58
@zdravomislievede · 31,498#59
@gastrosmile · 41,219#60
@doclana_mornatural · 31,642#61
@doc_gastro_life · 77,348#62
@dr_ermishina · 16,032#63
@gen_pasport · 3,520#64
@ximiya_tasya_ro · 24,353#65
@obodzinskaya · 7,956#66
@munn3begining · 5,424#67
@tibetdoc · 79,620#68
@shkola_dietologov · 20,473#69
@kalinchenko_dlya_pacientov · 40,399#70
@simplebestbiochemistry · 5,413#71
@ihisamova · 16,704#72
@doc_magomedova777 · 70,659#73
@astrotumanova · 851#74
@keformasportclub · 18,173#75
@rusiberianwellness · 83,894#76
@docfunctional · 17,667#77
@dietolog_foodexpert · 9,544#78
@iznova_tatiana · 5,809#79
@leonovchef · 51,482#80
@nsa_academy · 63,573#81
@dr_robertovna · 10,038#82
@recipes_prozdorovie · 23,849#83
@mvmaltseva · 40,441#84
@fantel_nutrio · 2,497#85
@man_academyofnutrition · 33,048#86
@faritova_nutrition · 11,148#87
@deti_nutri · 10,762#88
@drshefovaarhiv · 14,542#89
@ketotg · 104,463#90
Read from Telegram’s recommendation API, most recently 17 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@baranovaia · 31,476
Telegram ranks this channel #2 of 92 here — alongside 91 others — read 6 September 2026
@doctor_razumnaya · 48,843
Telegram ranks this channel #9 of 90 here — alongside 89 others — read 26 August 2026
@denischernoguzov · 33,994
Telegram ranks this channel #15 of 73 here — alongside 72 others — read 3 September 2026
@lebedeva_dilyara · 135,380
Telegram ranks this channel #24 of 90 here — alongside 89 others — read 13 August 2026
@lilystarfit_blog · 24,221
Telegram ranks this channel #30 of 79 here — alongside 78 others — read 16 September 2026
@resurs_online · 42,122
Telegram ranks this channel #30 of 84 here — alongside 83 others — read 14 September 2026
@pro_zhenskoe_zdorovie · 21,252
Telegram ranks this channel #35 of 95 here — alongside 94 others — read 24 September 2026
@olga_pomoynetskaya · 252,547
Telegram ranks this channel #36 of 92 here — alongside 91 others — read 10 August 2026
@zametkidoctora · 47,021
Telegram ranks this channel #38 of 90 here — alongside 89 others — read 6 September 2026
@detsdoc · 59,048
Telegram ranks this channel #44 of 91 here — alongside 90 others — read 22 August 2026
@mamatovcom · 33,919
Telegram ranks this channel #45 of 85 here — alongside 84 others — read 3 September 2026
@liberanskaya · 25,541
Telegram ranks this channel #47 of 88 here — alongside 87 others — read 14 September 2026
@nikolay_panasiuk · 37,284
Telegram ranks this channel #54 of 90 here — alongside 89 others — read 1 September 2026
@getfit_nutrition · 70,835
Telegram ranks this channel #54 of 96 here — alongside 95 others — read 20 August 2026
@MolodayHealth · 28,976
Telegram ranks this channel #60 of 89 here — alongside 88 others — read 17 September 2026
@gastrosmile · 41,219
Telegram ranks this channel #61 of 93 here — alongside 92 others — read 29 August 2026
@nataliakondakova_naturopat · 68,964
Telegram ranks this channel #61 of 93 here — alongside 92 others — read 20 August 2026
@dr_mashkina · 75,166
Telegram ranks this channel #67 of 97 here — alongside 96 others — read 19 August 2026
@uniprof_med · 32,087
Telegram ranks this channel #69 of 93 here — alongside 92 others — read 5 September 2026
@ketokeks · 22,393
Telegram ranks this channel #75 of 78 here — alongside 77 others — read 20 September 2026
@miin_ankz · 50,066
Telegram ranks this channel #75 of 97 here — alongside 96 others — read 25 August 2026
@katerina_dietolog · 50,481
Telegram ranks this channel #75 of 94 here — alongside 93 others — read 25 August 2026
@ketotg · 104,463
Telegram ranks this channel #78 of 79 here — alongside 78 others — read 15 August 2026
@stomach_lebedeva · 63,539
Telegram ranks this channel #79 of 92 here — alongside 91 others — read 21 August 2026
This channel appears in 28 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Первая Школа Биохакинга | Здоровье” (@pervayashkola), 23,940 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/pervayashkola.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.