Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 45% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
56 measurements spanning 86 days, net -162. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 22,310–22,651 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 56
Measured (UTC)
Subscribers
Change
1 Nov 2026, 02:54
22,450
-6
31 Oct 2026, 05:01
22,456
-3
30 Oct 2026, 04:38
22,459
-9
29 Oct 2026, 07:46
22,468
-7
28 Oct 2026, 02:55
22,475
-10
27 Oct 2026, 04:00
22,485
-4
26 Oct 2026, 01:29
22,489
-14
24 Oct 2026, 21:58
22,503
+2
24 Oct 2026, 01:20
22,501
+8
22 Oct 2026, 23:16
22,493
+47
21 Oct 2026, 19:07
22,446
-10
20 Oct 2026, 17:32
22,456
+4
19 Oct 2026, 19:28
22,452
-1
18 Oct 2026, 19:26
22,453
+12
17 Oct 2026, 22:06
22,441
+34
16 Oct 2026, 19:18
22,407
+51
15 Oct 2026, 20:08
22,356
+3
14 Oct 2026, 21:19
22,353
-5
13 Oct 2026, 16:45
22,358
+9
9 Oct 2026, 21:56
22,349
first reading
Engagement
23 posts held, back to 8 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 82 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
11.3%
avg views ÷ 22,450 subscribers
Avg views / post
2,540
2 posts measured
Reaction rate
2.24%
reactions ÷ views · ER floor
Posts in window
2
of 23 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 20 October 2026
Posts held
23 (8 February 2026 – 20 October 2026)
Views total
5,080
Reactions total
114
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
21 Oct 2026, 08:18 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
2,626 reactions across 22 posts, in 8 distinct kinds. The most used accounts for 44.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,178
44.9%
🔥
706
26.9%
👍
573
21.8%
😍
87
3.31%
👏
63
2.40%
🙏
10
0.381%
💯
6
0.228%
👌
3
0.114%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 22 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,626 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 23 most recent posts we hold, published 8 February 2026 to 20 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
2
across the posts below
Posts paid on
2
of 22 we hold a reading for · 9%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @ketokeks. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 23 most recent posts we hold for this entry, published 8 February 2026 to 20 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Чизкейк «Шоколад в Шоколаде»
Основа:
— Масло сливочное 100 гр. (1) + 100 гр. (2)
— Миндальная мука 170 гр.
— Стевия жидкая 2 гр.
— Какао 15 гр.
— Соль 1 гр.
— Яйцо куриное 1 шт.
Творожная масса:
— Творожный сыр 480 гр.
— Яйца куриные 2 шт.
— Стевия жидкая 2 гр.
— Сливки 33% 100 гр.
— Шоколад молочный без сахара (можно купить на ВБ) 50 гр.
— Шоколад горький без сахара (можно купить на ВБ) 60 гр.
Для глазури:
— Ш…
Меренговый рулет с малиной
Меренга:
— Белки куриные 230 гр.
— Ванилин 1 гр.
— Стевия жидкая 2 гр.
— Ксантановая камедь 2 гр.
— Лимонная кислота щепотка
Крем:
— Творожный сыр 380 гр.
— Сливки 33% 100 гр.
— Стевия жидкая 2 гр.
— Ванилин 1 гр.
— Малина свежая 80 гр.
Приготовление:
1. Разогреваем духовку до t 150°. Застилаем противень пергаментом
2. Добавляем к белкам сахарозаменитель, ванилин, лимонную кислоту и …
💃 Теперь все 211 кето-десертов в одном месте
Сладкоежки, привет! У нас теперь есть свой сайт — https://ketokeks.ru/ 🎂
Я собрала туда все десерты разом: и те, что в книге, и новые, которых в книге нет. 211 рецептов в одном месте.
У каждого — фото, пошаговое приготовление и КБЖУ на 100 грамм, как вы привыкли.
Больше не нужно прокручивать канал в поисках того самого чизкейка. Открыли сайт, вписали название в строку …
Двухслойный чизкейк
Сырная основа:
— Творожный сыр 400 гр.
— Стевия жидкая 1,5 гр.
— Яйца куриные 3 шт.
— Ванилин 1 гр.
— Сливки 33% 200 гр.
— Ксантановая камедь 2 гр.
Шоколадный крем:
— Сливки 33% 240 гр.
— Стевия жидкая 1 гр.
— Желток куриный 2 шт.
— Тёмный шоколад без сахара (можно купить на ВБ) 150 гр.
— Масло сливочное 50 гр.
Приготовление:
1. Берём форму (у меня D:16 см). Разогреваем духовку до t 220°
2. …
Сладкоежки, привет!
У меня появилось оглавление канала. Ссылка всегда будет в закрепе. Теперь искать десерты стало еще проще👇
https://telegra.ph/Ketokeks-Oglavlenie-kanala-05-27
Лимонный чизкейк 🍋
Основа:
— Миндальная мука 200 гр.
— Масло сливочное 100 гр.
— Сахарозаменитель 1 гр.
— Яйцо куриное 1 шт.
— Соль 1 гр.
Сырная начинка:
— Творожный сыр 380 гр.
— Сахарозаменитель 2 гр.
— Яйца куриные 2 шт.
— Сливки 33% 80 гр.
— Сок лимона 20 гр.
— Цедра лимона 1 гр.
Лимонный курд:
— Сок лимона 30 гр.
— Яйцо куриное 1 шт.
— Стевия жидкая 1 гр.
— Масло сливочное 40 гр.
Крамбл:
— Миндальная мук…
❤71🔥26👏6😍3🙏2
Showing the 12 most recent of 23 posts we hold for @ketokeks. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia @ketoparanoiaresept · 57,409#1
•° Ərəb dili •• اللغة العربية °• @erebdilii · 1,500#78
Read from Telegram’s recommendation API, most recently 20 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia @ketoparanoiaresept · 57,409 Telegram ranks this channel #3 of 81 here — alongside 80 others — read 23 August 2026
КЕТОРЕЦЕПТЫ @bombones_tuyos · 31,862 Telegram ranks this channel #4 of 87 here — alongside 86 others — read 5 September 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ @ketotg · 104,657 Telegram ranks this channel #5 of 79 here — alongside 78 others — read 15 August 2026
Перехитри диабет @perehitridiabet · 45,693 Telegram ranks this channel #31 of 80 here — alongside 79 others — read 27 August 2026
Кристина Федорова 🥑КЕТО 👩🏻🍼ДЕТСКИЙ СОН 🍎 ВИТАМИНЫ @kristihair_life · 18,870 Telegram ranks this channel #47 of 79 here — alongside 78 others — read 4 October 2026
Julromanj. Рецепты, похудение @julromanj · 22,617 Telegram ranks this channel #47 of 87 here — alongside 86 others — read 20 September 2026
Диета Дюкана @dukandiet_ru · 51,001 Telegram ranks this channel #63 of 77 here — alongside 76 others — read 26 August 2026
Доктор Берг (A+) | кето диета | здоровье | похудение @drBerg · 69,693 Telegram ranks this channel #65 of 91 here — alongside 90 others — read 20 August 2026
Дюкан рецепты @dukan_recepts · 29,044 Telegram ranks this channel #72 of 92 here — alongside 91 others — read 8 September 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет @dia_dietolog_olga_pavlova · 58,710 Telegram ranks this channel #91 of 91 here — alongside 90 others — read 22 August 2026
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 November 2026 — this
entry's latest reading, not the date you are reading this.
“Кетокекс — десерты без сахара и муки” (@ketokeks), 22,450 subscribers as measured 1 November 2026. Telegram Register, tgregister.com/channel/ketokeks.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.