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Channel

Диета Дюкан, рецепты ДД, ПП с Ириной Романовой

@recepts_dd

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

5,842subscribers

-283 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001797708247
TypeChannel
Username@recepts_dd
CreatedBetween 1 January 2022 and 31 March 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live5 November 2026
Measurements held23
Confirmed unchanged1 time, most recently 5 November 2026
On Telegramt.me/recepts_dd

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

5,8426,1255,983.57 August 2026 — 6,125 subscribers7 August 2026 — 6,125 subscribers8 August 2026 — 6,119 subscribers11 August 2026 — 6,074 subscribers14 August 2026 — 6,040 subscribers17 August 2026 — 6,009 subscribers21 August 2026 — 5,971 subscribers25 August 2026 — 5,922 subscribers28 August 2026 — 5,906 subscribers3 September 2026 — 5,911 subscribers8 September 2026 — 5,908 subscribers12 September 2026 — 5,902 subscribers15 September 2026 — 5,897 subscribers27 September 2026 — 5,888 subscribers5 October 2026 — 5,881 subscribers14 October 2026 — 5,882 subscribers18 October 2026 — 5,875 subscribers20 October 2026 — 5,869 subscribers24 October 2026 — 5,864 subscribers27 October 2026 — 5,858 subscribers30 October 2026 — 5,851 subscribers2 November 2026 — 5,845 subscribers5 November 2026 — 5,842 subscribers7 August 20265 November 2026
23 measurements spanning 90 days, net -283. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,800–6,167 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 23
Measured (UTC)SubscribersChange
5 Nov 2026, 06:295,842-3
2 Nov 2026, 15:265,845-6
30 Oct 2026, 12:595,851-7
27 Oct 2026, 15:075,858-6
24 Oct 2026, 04:585,864-5
20 Oct 2026, 23:595,869-6
18 Oct 2026, 03:575,875-7
14 Oct 2026, 19:315,882+1
5 Oct 2026, 10:575,881-7
27 Sept 2026, 17:565,888-9
15 Sept 2026, 23:385,897-5
12 Sept 2026, 15:575,902-6
8 Sept 2026, 15:365,908-3
3 Sept 2026, 10:565,911+5
28 Aug 2026, 00:085,906-16
25 Aug 2026, 00:065,922-49
21 Aug 2026, 02:435,971-38
17 Aug 2026, 19:246,009-31
14 Aug 2026, 22:386,040-34
11 Aug 2026, 11:466,074first reading

Engagement

43 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.04%
avg views ÷ 5,842 subscribers
Avg views / post
119
19 posts measured
Reaction rate
1.01%
reactions ÷ views · ER floor
Posts in window
19
of 43 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 19 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 November 2026
Posts held43 (4 August 2026 – 4 November 2026)
Views total2,265
Reactions total21
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Nov 2026, 16:07 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
7m 10s
Average length
31s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

55 reactions across 34 posts, in 3 distinct kinds. The most used accounts for 52.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥2952.7%
👍1832.7%
❤814.5%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 35 of the 43 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 55 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 43 most recent posts we hold, published 4 August 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 19 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

4 Nov 2026, 11:01 UTC45 views0 reactionsread 4 November 2026
Photo

🍰 ВАФЕЛЬНЫЙ «НАПОЛЕОН» ПО ДД Девочки, к выходному чаепитию — небольшой торт с тонкими вафельными коржами и ванильным заварным кремом 💜 Чередование • только БО-дни. На весь рецепт — 1 ДОП: 20 г кукурузного крахмала. Авторская адаптация: Ирина Романова. Для коржей: 🌸 Яйцо — 1 шт. 🌸 Яичный белок — 1 шт. 🌸 Мягкий творог 0–0,5% — 15 г 🌸 Овсяные отруби, мелко смолотые — 30 г 🌸 Молоко 0–1,5% — до 20 мл, при необходимос…

4 Nov 2026, 07:03 UTC55 viewsread 4 November 2026
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🍗 КУРИНЫЙ ПАПРИКАШ ПО ДД Девочки, сегодня приготовим курицу со сладким перцем и паприкой 💜 Йогурт добавим в самом конце — соус получится нежнее. Чередование • БО-дни. Авторская адаптация: Ирина Романова. Ингредиенты: 🌸 Куриное филе — 500 г 🌸 Красный сладкий перец — 200 г 🌸 Помидоры — 200 г 🌸 Репчатый лук — 80 г 🌸 Натуральный йогурт 0–0,5%, без сахара — 150 г 🌸 Сладкая молотая паприка — 2 ч. л. 🌸 Растительное мас…

3 Nov 2026, 14:05 UTC91 views2 reactionsread 4 November 2026
Photo

💜 ВАНИЛЬНЫЕ ДРОЖЖЕВЫЕ БУЛОЧКИ ПО ДД Девочки, сегодня выпечка на творожном тесте с дрожжами и ванилью. Здесь особенно важен долгий замес — пропускать его не стоит. Чередование: только БО. На весь рецепт — 1 ДОП: 20 г кукурузного крахмала. Авторская адаптация: Ирина Романова Ингредиенты: 🌸 Творог в пачке 0–0,5%, плотный, без отделившейся сыворотки — 90 г 🌸 Яйцо — 25 г: размешайте вилкой и отвесьте нужное количест…

🔥2

3 Nov 2026, 11:05 UTC82 views1 reactionsread 4 November 2026
Photo

🥄 СОДА И РАЗРЫХЛИТЕЛЬ: МОЖНО ЛИ ЗАМЕНИТЬ ОДНО ДРУГИМ? Девочки, бывает: тесто почти готово, а разрыхлитель закончился. Рука тянется к соде — ведь она тоже поднимает тесто 💜 Но замена один к одному может испортить выпечку. ✅ Разрыхлитель уже содержит соду и кислотный компонент. Для начала реакции нужна влага, а у большинства разрыхлителей часть реакции происходит при нагревании. Отдельно добавлять уксус не нужно. ✅ …

👍1

3 Nov 2026, 07:04 UTC98 views1 reactionsread 4 November 2026
Photo

🐟 СКУМБРИЯ С УКРОПОМ И ЧЕСНОКОМ ПО ДД Девочки, у скумбрии насыщенный вкус, поэтому сложный соус ей совсем не нужен 💜 Немного зелени, чеснока — и в духовку. Подходит с Атаки, на Чередовании — в ЧБ- и БО-дни. Без ДОПов, отрубей и добавленного масла. Авторская адаптация: Ирина Романова Ингредиенты: 🌸 Скумбрия без головы и внутренностей — 350–400 г 🌸 Чеснок — 1 зубчик 🌸 Укроп — 10 г 🌸 Лимонный сок — 1 ч. л. 🌸 Соль, …

👍1

2 Nov 2026, 14:01 UTC109 views1 reactionsread 4 November 2026
Photo

ЗАВАРНЫЕ ПИРОЖНЫЕ С КРЕМОМ ПО ДД Заварное тесто и ванильный крем — домашняя выпечка к чаю без овсяных отрубей 💜 Чередование: только БО. На весь рецепт — 1 ДОП: 20 г кукурузного крахмала. Ингредиенты для теста: 🌸 Вода — 65 мл 🌸 Кукурузный крахмал — 20 г 🌸 Пшеничная клейковина — 15 г 🌸 Яйцо С0 — 1 шт. 🌸 Разрыхлитель — ¼ ч. л. 🌸 Соль — маленькая щепотка Для крема: 🌸 Густой мягкий творог 0–0,5% — 100 г 🌸 Подсласти…

👍1

2 Nov 2026, 11:01 UTC98 views1 reactionsread 4 November 2026
Photo

🍄 ПОЧЕМУ ШАМПИНЬОНЫ НА СКОВОРОДЕ ДАЮТ СТОЛЬКО ВОДЫ? Девочки, знакомая картина: выложили грибы на сковороду, а через несколько минут они уже плавают в жидкости? 💜 При нагревании шампиньоны выделяют влагу. Если сковорода переполнена, она не успевает испаряться — и подрумянить грибы становится сложнее. Что помогает? ✅ Готовьте небольшими партиями. Выкладывайте грибы одним слоем. Если их много, разделите на два заход…

🔥1

2 Nov 2026, 07:00 UTC114 views1 reactionsread 4 November 2026
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КУРИНЫЕ СЕРДЕЧКИ С ГРИБАМИ ПО ДД Грибы обжариваем отдельно, сердечки тушим до мягкости, а нежный соус добавляем в самом конце 😋 Чередование: только БО. Без ДОПов и отрубей. Ингредиенты: 🌸 Куриные сердечки после очистки — 500 г 🌸 Шампиньоны — 250 г 🌸 Репчатый лук — 80 г 🌸 Мягкий творог 0–0,5% — 80 г 🌸 Вода — 200 мл, дополнительно по необходимости 🌸 Растительное масло — 1 ч. л. 🌸 Чеснок — 1 зубчик 🌸 Укроп, соль, чё…

🔥1

1 Nov 2026, 08:02 UTC130 views1 reactionsread 4 November 2026
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ЗАВТРА МЫ НАЧИНАЕМ 💜 Просто напомню. Спокойно, без давления и уговоров. Завтра, 2 ноября, стартует новый поток 30-дневного марафона по Диете Дюкан. Сегодня — последний день, когда к нему можно присоединиться. Я знаю, как обычно выглядит этот момент: сомнения, мысли «а вдруг не получится» и привычное желание отложить ещё немного. Поэтому скажу главное. Этот марафон не про идеальность. Не про бесконечную силу вол…

👍1

31 Oct 2026, 08:02 UTC140 views1 reactionsread 4 November 2026
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💜 СТАРТ МАРАФОНА — 2 НОЯБРЯ «ЕСЛИ НЕ СЕЙЧАС — ТО КОГДА?» Давай честно. Ты давно думаешь о том, что хочешь снизить вес. И не первый месяц. Но каждый раз: ✅ не сейчас; ✅ не до этого; ✅ потом. И проходит ещё один месяц, а вес остаётся прежним. Уже через 2 дня стартует 30-дневный марафон по Диете Дюкан. Он может стать твоей точкой старта. Или ты снова просто пролистаешь этот пост. 📅 2 ноября — 1 декабря 2026 год…

👍1

30 Oct 2026, 11:01 UTC150 views1 reactionsread 4 November 2026
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💜 ПОЧЕМУ Я ВЕДУ ЭТОТ МАРАФОН Девочки, сегодня хочу рассказать вам честно, почему для меня этот марафон — не просто работа. Моя точка А — 96 кг. Это была не просто цифра на весах. Это были постоянная усталость, тяжесть в теле и ощущение, что всё приходится делать через усилие. Я думала: возраст, гормоны, работа… Наверное, у всех так. Но со временем появились проблемы, которые уже невозможно было игнорировать: ас…

🔥1

Showing the 12 most recent of 43 posts we hold for @recepts_dd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Дюкан рецепты
@dukan_recepts · 29,018
Telegram ranks this channel #2 of 92 here — alongside 91 others — read 8 September 2026
Диета Дюкана
@dukandiet_ru · 50,944
Telegram ranks this channel #3 of 77 here — alongside 76 others — read 26 August 2026
ДИЕТА28
@dieta_28 · 28,938
Telegram ranks this channel #8 of 51 here — alongside 50 others — read 8 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,349
Telegram ranks this channel #22 of 84 here — alongside 83 others — read 31 August 2026
Кетокекс — десерты без сахара и муки
@ketokeks · 22,428
Telegram ranks this channel #28 of 78 here — alongside 77 others — read 20 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,043
Telegram ranks this channel #30 of 89 here — alongside 88 others — read 2 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,575
Telegram ranks this channel #41 of 79 here — alongside 78 others — read 8 September 2026
Кальций
@calcium_media · 31,674
Telegram ranks this channel #42 of 74 here — alongside 73 others — read 5 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,784
Telegram ranks this channel #45 of 92 here — alongside 91 others — read 29 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,595
Telegram ranks this channel #51 of 87 here — alongside 86 others — read 20 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,632
Telegram ranks this channel #56 of 80 here — alongside 79 others — read 8 September 2026
ПП десерты | Кристина Озерова
@kriozerova · 27,332
Telegram ranks this channel #57 of 92 here — alongside 91 others — read 11 September 2026

This channel appears in 12 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.

“Диета Дюкан, рецепты ДД, ПП с Ириной Романовой” (@recepts_dd), 5,842 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/recepts_dd.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.