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Telegram profile photo for Julromanj. Рецепты, похудение

Channel

Julromanj. Рецепты, похудение

@julromanj

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

22,635subscribers

-310 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001285342191
TypeChannel
Username@julromanj
CreatedBetween 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live27 October 2026
Measurements held48
Confirmed unchanged1 time, most recently 27 October 2026
On Telegramt.me/julromanj

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

22,63522,94522,7907 August 2026 — 22,945 subscribers7 August 2026 — 22,945 subscribers8 August 2026 — 22,941 subscribers9 August 2026 — 22,935 subscribers10 August 2026 — 22,934 subscribers11 August 2026 — 22,929 subscribers13 August 2026 — 22,926 subscribers14 August 2026 — 22,913 subscribers16 August 2026 — 22,908 subscribers17 August 2026 — 22,905 subscribers18 August 2026 — 22,901 subscribers19 August 2026 — 22,898 subscribers20 August 2026 — 22,896 subscribers22 August 2026 — 22,893 subscribers23 August 2026 — 22,890 subscribers25 August 2026 — 22,888 subscribers26 August 2026 — 22,886 subscribers27 August 2026 — 22,884 subscribers28 August 2026 — 22,879 subscribers29 August 2026 — 22,873 subscribers30 August 2026 — 22,869 subscribers30 August 2026 — 22,867 subscribers1 September 2026 — 22,862 subscribers2 September 2026 — 22,855 subscribers3 September 2026 — 22,847 subscribers4 September 2026 — 22,842 subscribers7 September 2026 — 22,825 subscribers10 September 2026 — 22,810 subscribers12 September 2026 — 22,802 subscribers14 September 2026 — 22,798 subscribers15 September 2026 — 22,789 subscribers18 September 2026 — 22,781 subscribers30 September 2026 — 22,749 subscribers5 October 2026 — 22,727 subscribers9 October 2026 — 22,704 subscribers13 October 2026 — 22,693 subscribers14 October 2026 — 22,688 subscribers15 October 2026 — 22,685 subscribers17 October 2026 — 22,680 subscribers18 October 2026 — 22,674 subscribers19 October 2026 — 22,667 subscribers20 October 2026 — 22,661 subscribers21 October 2026 — 22,655 subscribers22 October 2026 — 22,652 subscribers23 October 2026 — 22,646 subscribers24 October 2026 — 22,643 subscribers25 October 2026 — 22,636 subscribers27 October 2026 — 22,635 subscribers7 August 202627 October 2026
48 measurements spanning 82 days, net -310. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 22,589–22,992 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 48
Measured (UTC)SubscribersChange
27 Oct 2026, 19:4122,635-1
25 Oct 2026, 16:1622,636-7
24 Oct 2026, 16:4422,643-3
23 Oct 2026, 14:0622,646-6
22 Oct 2026, 10:5922,652-3
21 Oct 2026, 05:2722,655-6
20 Oct 2026, 04:4922,661-6
19 Oct 2026, 03:4822,667-7
18 Oct 2026, 02:2122,674-6
17 Oct 2026, 01:0822,680-5
15 Oct 2026, 21:4022,685-3
14 Oct 2026, 21:1922,688-5
13 Oct 2026, 17:1922,693-11
9 Oct 2026, 22:5722,704-23
5 Oct 2026, 16:5622,727-22
30 Sept 2026, 02:2022,749-32
18 Sept 2026, 03:1622,781-8
15 Sept 2026, 21:1722,789-9
14 Sept 2026, 07:5522,798-4
12 Sept 2026, 16:4022,802first reading

Engagement

11 posts held, back to 6 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 87 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.53%
avg views ÷ 22,635 subscribers
Avg views / post
573
2 posts measured
Reaction rate
0.96%
reactions ÷ views · ER floor
Posts in window
2
of 11 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 20 October 2026
Posts held11 (6 June 2026 – 20 October 2026)
Views total1,146
Reactions total11
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken21 Oct 2026, 08:11 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

97 reactions across 11 posts, in 3 distinct kinds. The most used accounts for 75.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤7375.3%
👍1717.5%
🔥77.22%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 97 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 6 June 2026 to 20 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Oct 2026, 10:28 UTC240 views2 reactionsread 21 October 2026
Photo

🌶️ 6 блюд, которые готовятся прямо в перце Мой канал в МАХ - https://max.ru/join/p8-0upJxoKQv_mPHhi4kEY-ixOMpWUO2W0CwXuaq1JQ

❤2

7 Oct 2026, 08:47 UTC906 views9 reactionsread 21 October 2026
Photo

🎃 ТЫКВЕННЫЙ МАРМЕЛАД 📌 КБЖУ на 100 г 73/4/0,2/15 Рецепт Тыква 400 г Цедра 1 апельсина Сахар 60 г или другой подсластитель Желатин быстрорастворимый 20 г Ваниль Вода 60 мл ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Тыкву отварить или запечь. Готовую тыкву измельчить до состояния пюре. Желатин замочить в воде. Пюре, ванилин, сахар/подсластитель, цедру перекладываем в ковш, варим несколько минут и добавляем желатин. Растворяем желатин. Не дово…

❤5👍3🔥1

6 Sept 2026, 11:19 UTC≈1,450 views13 reactionsread 21 October 2026
Photo

Мой канал в МАХ - https://max.ru/join/p8-0upJxoKQv_mPHhi4kEY-ixOMpWUO2W0CwXuaq1JQ Рада буду Вас там видеть❤️😘

❤11👍1🔥1

14 Aug 2026, 08:38 UTC≈2,170 views7 reactionsread 21 October 2026
Photo

🍬ОРЕХОВО-ЯГОДНЫЕ КОНФЕТЫ ЗА 10 МИНУТ 📌КБЖУ на 100 г 447/9/36/25 У меня вышло 13 шт по 20-25 г каждая. Рецепт Грецкие орехи 150 г Чернослив 50 г Изюм 50 г Замороженная черная смородина (или другие ягоды) 40 г Кокосовая стружка 20 г Темный шоколад 10 г Грецкие орехи, чернослив, изюм измельчить в блендере. Смородину измельчить в блендере с добавлением 1 ч.л тёплой воды. Шоколад потереть на мелкой терке. Смешать орехи,…

❤4👍2🔥1

13 Jul 2026, 10:51 UTC≈2,200 views8 reactionsread 21 October 2026
Photo

🫑ФАРШИРОВАННЫЕ ПЕРЦЫ С БУЛГУРОМ Рецепт Куриный фарш (или фарш индейки) 350 г Булгур 80 г Перец 2-3 шт Яйцо 1 шт Чеснок сухой по вкусу Паприка по вкусу Соль по вкусу Томатная паста 80 г Булгур залить горячей водой до верха и оставить на 10-15 минут. По истечению времени слить остатки воды. Смешать булгур, фарш, яйцо, соль и сухой чеснок. У перца срезать верхушку и вычистить сердцевину. Начинить перцы. Смешать томат…

❤7👍1

10 Jul 2026, 09:38 UTC≈1,690 views6 reactionsread 21 October 2026
Photo

Мой канал в МАХ - https://max.ru/join/p8-0upJxoKQv_mPHhi4kEY-ixOMpWUO2W0CwXuaq1JQ Рада буду Вас там видеть❤️😘

❤5👍1

6 Jul 2026, 11:23 UTC≈2,040 views9 reactionsread 14 October 2026
Photo

🍱ЛЕНИВЫЕ РОЛЛЫ 📌КБЖУ на 100 г 201/8/11/15 Рецепт Рис 180 -160 г (в сухом виде или 500 г в готовом) Рисовый уксус 20 мл Сахар 2 ч.л Листы Нори 2 шт Авокадо 1 шт (средний) Огурец 1-2 шт (в зависимости от размера) Красная с/с рыба 300 г Творожный сыр 300 г ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Рис отварить. Рыбу, авокадо и огурец тонко порезать. Готовый рис смешать с уксусом, сахаром и мелко порезанными листами нори. Подготавливаем форму. Я испо…

❤5👍2🔥2

27 Jun 2026, 08:55 UTC≈2,020 views11 reactionsread 14 October 2026
Photo

🍒ВАТРУШКА С ВИШНЕЙ 📌КБЖУ на 100 г 170/8/3/27 Рецепт 🍒Основа Творог 5% 360 г Мука рисовая 150 г Сахар 7 ч.л (или другой подсластитель) Яйца 2 шт Разрыхлитель 4 г 🍒Начинка Вишня замороженная 300 г Сахар 2-3 ч.л Кукурузный крахмал 1 ст.л ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒Готовим начинку Выкладываем в сотейник или на сковороду вишню и сахар. Доводим до кипения и добавляем крахмал. Перемешиваем 1-2 минуты и даём остыть. 🍒Готовим основу Тщатель…

❤8👍2🔥1

13 Jun 2026, 17:23 UTC≈2,150 views12 reactionsread 7 October 2026
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🥞КАБАЧКОВО-КУРИНЫЕ ОЛАДЬИ Рецепт 🥞Оладьи Кабачок 1 средний Мука цельнозерновая 60 г Яйцо 1 шт Куриное филе 100 г (отварное) Сыр творожный 30 г Лук репчатый 1/2 луковицы 🍶Соус (забыла его на фото поставить🙈) Мягкий творог 50 г Томатная паста 1 ч.л. Чеснок 1 зб 🥞Кабачки потереть на терке и отдать лишний сок. Куриное филе и лук мелко порезать. Смешать все ингредиенты. Жарить на сковороде с антипригарным покрытие…

❤10👍2

12 Jun 2026, 07:40 UTC≈1,580 views12 reactionsread 3 September 2026
Photo

Мой канал в МАХ - https://max.ru/join/p8-0upJxoKQv_mPHhi4kEY-ixOMpWUO2W0CwXuaq1JQ Рада буду Вас там видеть❤️😘

❤9👍2🔥1

6 Jun 2026, 10:45 UTC≈1,770 views8 reactionsread 14 August 2026
Photo

🥪БРУСКЕТТА С ПОМИДОРАМИ, СЫРОМ И ЧЕСНОКОМ Рецепт Хлеб цельнозерновой 80 г Помидоры 50 г Сыр 40 г Чеснок 1 зб (по желанию) Зелень Оливковое масло 5 мл Сыр потереть на крупной тёрке. Помидоры, зелень, чеснок мелко порезать и смешать с сыром. Хлеб смазать оливковым маслом. Выложить на хлеб смесь из сыра и помидоров. Запекать в духовке 5-7 минут при температуре 200 градусов. Мой канал в МАХ - https://max.ru/join/p8-0…

❤7👍1

Showing the 11 most recent of 11 posts we hold for @julromanj. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#77
KUKURUZKINA
@ekukuruzka13 · 1,640
#78
Марина Баранова
@mb_cook · 9,669
#79
ЛЕКАРКА2
@lekarka2 · 27,373
#80
Александрийская библиотека
@zlibrary_archive2 · 7,890
#81
Архив | КНИГИ
@arhivsbooks · 2,080
#82
Книжная Фея Аня Меркурьева
@merkureva_anya · 1,476
#83
Философия тела и духа
@lublu_svoe_telo · 1,927 (as read 20 September 2026)
#84
Газпром нефтехим Салават
@gpnsofficial · 1,817
#85
Mikulishna
@mikulishnadesign · 6,895
#86
СИБИРСКОЕ ЗДОРОВЬЕ
@tatyana_kuzneco · 9,168
#87

Read from Telegram’s recommendation API, most recently 20 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

july_kona ЗОЖ
@july_fit · 25,330
Telegram ranks this channel #2 of 80 here — alongside 79 others — read 14 September 2026
Дюкан рецепты
@dukan_recepts · 29,077
Telegram ranks this channel #4 of 92 here — alongside 91 others — read 8 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,393
Telegram ranks this channel #5 of 87 here — alongside 86 others — read 31 August 2026
Kiwihealthy
@kiwihealthy · 22,632
Telegram ranks this channel #6 of 93 here — alongside 92 others — read 19 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,128
Telegram ranks this channel #6 of 89 here — alongside 88 others — read 2 September 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,054
Telegram ranks this channel #7 of 85 here — alongside 84 others — read 16 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,857
Telegram ranks this channel #7 of 92 here — alongside 91 others — read 29 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,838
Telegram ranks this channel #8 of 88 here — alongside 87 others — read 25 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,251
Telegram ranks this channel #8 of 91 here — alongside 90 others — read 20 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,497
Telegram ranks this channel #8 of 88 here — alongside 87 others — read 18 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 35,025
Telegram ranks this channel #17 of 84 here — alongside 83 others — read 3 September 2026
Раиса Фудблогер РЕЦЕПТЫ ЕДА
@raisa_alibekova · 73,637
Telegram ranks this channel #20 of 75 here — alongside 74 others — read 19 August 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,342
Telegram ranks this channel #22 of 65 here — alongside 64 others — read 16 September 2026
Маруся
@marysyasobol · 27,585
Telegram ranks this channel #29 of 86 here — alongside 85 others — read 10 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,693
Telegram ranks this channel #29 of 80 here — alongside 79 others — read 8 September 2026
Кетокекс — десерты без сахара и муки
@ketokeks · 22,485
Telegram ranks this channel #33 of 78 here — alongside 77 others — read 20 September 2026
ЛЕКАРКА2
@lekarka2 · 27,373
Telegram ranks this channel #33 of 64 here — alongside 63 others — read 10 September 2026
☙ Анна Савина ❧
@AnnaSavina_1 · 29,489
Telegram ranks this channel #44 of 69 here — alongside 68 others — read 7 September 2026
Elena_GoodFood
@elena_goodfood · 33,053
Telegram ranks this channel #45 of 85 here — alongside 84 others — read 4 September 2026
ПП рецепты
@avokado_xudeet · 94,631
Telegram ranks this channel #45 of 86 here — alongside 85 others — read 16 August 2026
Zmievskie | РЕЦЕПТЫ 🍳
@zmievskie · 47,162
Telegram ranks this channel #47 of 79 here — alongside 78 others — read 26 August 2026
Blondinka_na_pp
@blondinka_na_pp · 25,853
Telegram ranks this channel #49 of 82 here — alongside 81 others — read 13 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,495
Telegram ranks this channel #50 of 86 here — alongside 85 others — read 6 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,462
Telegram ranks this channel #53 of 84 here — alongside 83 others — read 31 August 2026

This channel appears in 31 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 October 2026 — this entry's latest reading, not the date you are reading this.

“Julromanj. Рецепты, похудение” (@julromanj), 22,635 subscribers as measured 27 October 2026. Telegram Register, tgregister.com/channel/julromanj.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.