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Telegram profile photo for ПП РЕЦЕПТЫ 🥑

Channel

ПП РЕЦЕПТЫ 🥑

@pp_recepti_pp

On this record: Topic · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

29,632subscribers

-432 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001218096761
TypeChannel
Username@pp_recepti_pp
Description#ZXFAC ✅ Менеджер по рекламе 👉🏻 @PR_Ludmilaa https://gosuslugi.ru/snet/6790b1da714103552a03beb0 🔥 Похудела на 47кг 💚 Правильное Питание ☘️ Лучшие Рецепты ПП 🍏 Бюджетное ПП 🍀 ПП Рационы 🥑 Помогаю Худеть
CreatedBetween 1 April 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live6 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/pp_recepti_pp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

29,63230,06429,8486 August 2026 — 30,064 subscribers6 August 2026 — 30,064 subscribers6 August 2026 — 30,063 subscribers8 August 2026 — 30,055 subscribers9 August 2026 — 30,044 subscribers10 August 2026 — 30,041 subscribers11 August 2026 — 30,042 subscribers12 August 2026 — 30,039 subscribers13 August 2026 — 30,034 subscribers14 August 2026 — 30,024 subscribers17 August 2026 — 30,016 subscribers18 August 2026 — 30,007 subscribers19 August 2026 — 30,001 subscribers20 August 2026 — 29,995 subscribers21 August 2026 — 29,986 subscribers22 August 2026 — 29,982 subscribers24 August 2026 — 29,978 subscribers25 August 2026 — 29,975 subscribers26 August 2026 — 29,972 subscribers27 August 2026 — 29,966 subscribers28 August 2026 — 29,961 subscribers29 August 2026 — 29,953 subscribers30 August 2026 — 29,948 subscribers31 August 2026 — 29,938 subscribers1 September 2026 — 29,933 subscribers2 September 2026 — 29,920 subscribers3 September 2026 — 29,914 subscribers5 September 2026 — 29,911 subscribers8 September 2026 — 29,896 subscribers11 September 2026 — 29,874 subscribers13 September 2026 — 29,869 subscribers15 September 2026 — 29,872 subscribers17 September 2026 — 29,867 subscribers19 September 2026 — 29,840 subscribers26 September 2026 — 29,841 subscribers4 October 2026 — 29,806 subscribers9 October 2026 — 29,769 subscribers13 October 2026 — 29,758 subscribers14 October 2026 — 29,742 subscribers16 October 2026 — 29,737 subscribers17 October 2026 — 29,735 subscribers18 October 2026 — 29,727 subscribers19 October 2026 — 29,730 subscribers20 October 2026 — 29,722 subscribers22 October 2026 — 29,718 subscribers23 October 2026 — 29,713 subscribers25 October 2026 — 29,698 subscribers26 October 2026 — 29,690 subscribers27 October 2026 — 29,693 subscribers28 October 2026 — 29,683 subscribers29 October 2026 — 29,675 subscribers30 October 2026 — 29,664 subscribers31 October 2026 — 29,657 subscribers1 November 2026 — 29,655 subscribers1 November 2026 — 29,648 subscribers2 November 2026 — 29,646 subscribers3 November 2026 — 29,639 subscribers5 November 2026 — 29,636 subscribers6 November 2026 — 29,632 subscribers6 August 20266 November 2026
59 measurements spanning 91 days, net -432. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 29,567–30,129 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
6 Nov 2026, 02:3729,632-4
5 Nov 2026, 02:1629,636-3
3 Nov 2026, 23:1629,639-7
2 Nov 2026, 23:5829,646-2
1 Nov 2026, 21:3929,648-7
1 Nov 2026, 00:5829,655-2
31 Oct 2026, 01:0729,657-7
30 Oct 2026, 01:4129,664-11
29 Oct 2026, 04:2629,675-8
28 Oct 2026, 04:2129,683-10
27 Oct 2026, 07:2529,693+3
26 Oct 2026, 07:0629,690-8
25 Oct 2026, 06:0929,698-15
23 Oct 2026, 02:0829,713-5
22 Oct 2026, 00:1429,718-4
20 Oct 2026, 18:5529,722-8
19 Oct 2026, 15:3729,730+3
18 Oct 2026, 18:2829,727-8
17 Oct 2026, 18:0029,735-2
16 Oct 2026, 19:1129,737first reading

Engagement

341 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 153 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.95%
avg views ÷ 29,632 subscribers
Avg views / post
578
115 posts measured
Reaction rate
0.492%
reactions ÷ views · ER floor
Posts in window
115
of 341 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 88 of 115 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held341 (2 August 2026 – 6 November 2026)
Views total66,462
Reactions total251
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 11:59 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,900
Videos
≈3,790
Links
≈897

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
2h 08m
Average length
27s

Measured directly from 282 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

927 reactions across 278 posts, in 4 distinct kinds. The most used accounts for 75.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤70475.9%
👍18520.0%
🔥373.99%
😁10.108%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 283 of the 341 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 927 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 341 most recent posts we hold, published 2 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
0.293%
1 of 341 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
550
over 1 measured post
Median views · rest
597
over 340 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwzXBC1122 October 202622 October 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 341 most recent posts we hold, published 2 August 2026 to 6 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 115 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 09:29 UTC151 views1 reactionsread 6 November 2026
Video

Низкокалорийный банановый пирог за 10 минут 🍌🍰 На 100 грамм - 72 кКал Б/Ж/У - 4/2/9 Ингредиенты: ▫️ Овсянка — 50 г ▫️ Мягкий творог — 100 г ▫️ Яйца — 2 шт. ▫️ Банан (измятый) — 1 шт. ▫️ Банан (кружочками) — 1 шт. ▫️ Разрыхлитель — 1 ч. л. ▫️ Масло гхи — 2 г 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

👍1

6 Nov 2026, 05:04 UTC275 views3 reactionsread 6 November 2026
Video

Запеканка из кабачка 100 ккал🥒 КБЖУ на 100 гр: 100/10/4.6/3.6 🥗 Кабачок -800 гр 🥗 Фарш ( у меня из грудки) - 450 гр 🥗 Чеснок - 8 гр 🥗 Лук - 80 гр 🥗 Масло - 8 гр 🥗 Томат.паста - 50 гр 🥗 Сметана 10 % - 150 гр 🥗 Яйцо - 2 шт 🥗 Сыр легкий - 50 гр 🥗 Специи,соль и перец по вкусу 🥗 Вода - 60 мл 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

👍2❤1

5 Nov 2026, 12:28 UTC419 views3 reactionsread 6 November 2026
Video

Картофельный ролл с курицей и зеленью 🌯 На всю порцию - 282 кКал Б/Ж/У - 43,9/7,0/35,2 Ингредиенты: ▫️ Картофель (большой) — 1 шт. ▫️ Сыр (полутвёрдый, например, лёгкий) — 50 г ▫️ Куриное филе (отварное или запечённое) — 100 г ▫️ Греческий йогурт — 2–3 ст. л. ▫️ Огурец свежий — 1/2 шт. ▫️ Салат Айсберг — по вкусу ▫️ Соль, специи, зелень — по вкусу 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_…

❤2👍1

5 Nov 2026, 09:26 UTC413 views1 reactionsread 6 November 2026
Video

Нежные домашние колбаски 🌭 На 100 грамм - 101 кКал Б/Ж/У - 16,0/4,0/3,0 Ингредиенты: ▫️ Филе куриной грудки — 300 г ▫️ Лук репчатый — 1 шт. ▫️ Молоко 3,2% — 3 ст. л. ▫️ Сметана 18% — 2 ст. л. ▫️ Копчёная паприка — 1 ч. л. ▫️ Прованские травы — 0,5 ч. л. ▫️ Соль, чёрный перец — по вкусу ▫️ Кетчуп — для подачи 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

❤1

5 Nov 2026, 05:04 UTC437 views0 reactionsread 6 November 2026
Video

Вкуснейшая ПП-галета с абрикосами КБЖУ на 100 гр: 128/7.5/2.9/17.3 Ингредиенты для галеты: - мука рисовая 150 гр - яйцо - брикетный творог 100 гр - сливочное масло 30 гр - подсластитель 1-2 мерные ложки - разрыхлитель 1 ч.л без горки Ингредиенты для начинки: - брикетный творог 100 гр - белок яйца - подсластитель - абрикосы 300 гр

4 Nov 2026, 17:20 UTC430 viewsread 6 November 2026
Forwarded from @pp_ludo4kaVideo

БОДРЯЩИЙ ЗАВТРАК ЗА 5 МИН 😋 Белковый, ленивый, быстрый, полезный и вкусный ПП завтрак, который даст заряд энергии на день 🔥 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес готового блюда = 250 грамм 📝 КБЖУ на 100 г. = 101.6 / 8.7 / 2.1 / 12.5 ⭐️ Сложность (1 из 10) ⏰ Время приготовления: 5 минут + дать настояться ✅ ИНГРЕДИЕНТЫ: ☕️ Семена чиа - 10 г. ☕️ Кофе охлажденный - 100 мл. ☕…

4 Nov 2026, 15:31 UTC391 views2 reactionsread 6 November 2026
Forwarded from @mari_pp_fitPhoto

ТЫ ЕШЬ МЕНЬШЕ, А ЖИВОТ РАСТЁТ ⁉️ ПОСЛЕ 35 ВИНОВАТЫ НЕ ТОЛЬКО КАЛОРИИ.. 🤔 Подпишись @mari_pp_fit чтобы знать больше и стройнеть вкусно 🫶 Признавайся: ты думаешь, что после 35 метаболизм «сломался», и теперь придётся голодать всю жизнь? А теперь шок: это миф. Крупнейшее исследование (Science, 6400 человек) доказало: метаболизм стабилен с 20 до 60 лет. Он не падает ни в 30, ни в 40. Ты не «замедлилась». Возможно ты ст…

❤2

4 Nov 2026, 12:28 UTC425 views3 reactionsread 6 November 2026
Video

Ароматные треугольники на завтрак КБЖУ на 100 гр: 182.5/14.7/8.1/11.8 Ингредиенты: - творог 180 гр - кефир 250 гр - яйцо - сыр 30-50 гр - соль 0,5 ч.л - сода 0,5 ч.л - мука - зелёный лук 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

👍3

4 Nov 2026, 11:10 UTC382 viewsread 6 November 2026
Forwarded from @pp_ludo4kaVideo

🌮 ПП ЗАВТРАК ЗА 5 МИН 🌮 Вкуснейший ПП завтрак без лишних калорий и заморочек, вкусно и просто! 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес ПП завтрака = 290 грамм 📝 КБЖУ на все блюдо = 349 / 32.4 / 21 / 6 📝 КБЖУ на 100 г. = 117 / 10.9 / 21 / 2 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 5 минут ✅ ИНГРЕДИЕНТЫ: 🌮 Яйца - 2 шт. 🌮 Молоко 1.5% - 30 мл. 🌮 Кунжут, семена льна - 1…

4 Nov 2026, 09:20 UTC440 views3 reactionsread 6 November 2026
Video

Быстрый и нежный салатик ⠀ КБЖУ на 100 гр: 100/6/6/5.5 Ингредиенты: - яйца 3 шт - огурец - полбанки консервированной кукурузы - сыр твёрдый 50 гр - зелень, специи по вкусу - сметана или натуральный йогурт - горчица - сок лимона 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

❤3

4 Nov 2026, 05:04 UTC493 views2 reactionsread 6 November 2026
Video

Низкокалорийный ПП тортик со шпинатом и персиком КБЖУ на 100 гр: 120|8|2|15 Ингредиенты для бисквита: - шпинат 200 гр - яйца 3 шт - мука рисовая 150 гр - творог 130 гр - разрыхлитель 10 гр - лимонный сок 2 ч.л - сах.зам по желанию Ингредиенты для крема: - мягкий творог 250 гр - мёд 1 ч.л - персик 100 гр А если хочется слоёного чуда без лишних калорий – ПП-НАПОЛЕОН с цельнозерновыми коржами и лёгким кремом вас н…

❤2

3 Nov 2026, 12:19 UTC505 views1 reactionsread 6 November 2026
Video

Обалденный сытный десерт из овсянки на завтрак КБЖУ на 100 гр: 104/6/3/12.5 Ингредиенты: - овсяные хлопья 50 гр - кофе заваренный 100 мл - греческий йогурт 200 гр - сироп топинамбура 20 гр - какао 5 гр А если хочется экзотики без сахара – ПП-МОТИ с фруктовой начинкой станет приятным сюрпризом для всей семьи! 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

👍1

Showing the 12 most recent of 341 posts we hold for @pp_recepti_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 1 post on @pp_recepti_pp as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
16 October 2026
Most recent seen missing
16 October 2026
Median time before seen missing
31 hours
Seen missing in the last 30 days
1

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Диетические рецепты. Правильное питание
@dietrecepti · 83,259
#1
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,575
#2
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,102
#3
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,148
#4
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,916
#5
ПП рационы. БЖУ.
@ppdieti · 7,589
#6
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 37,730
#7
ПП рецепты🍏
@pprcpt · 33,514
#8
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,546
#9
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,128
#10
Рецепты ПП: правильное питание
@ppfoodrecept · 44,151
#11
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,043
#12
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,257
#13
ПП РЕЦЕПТЫ
@pp_zozhh · 6,608
#14
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,088
#15
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,139
#16
ПП рецепты
@avokado_xudeet · 94,243
#17
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,254
#18
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,121
#19
Правильное питание | Рецепты
@propernutrition_recipes · 6,703
#20
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,971
#21
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,405
#22
Вкусняшки для Стройняшки 💥
@vkusnyashkistroynyashki · 4,830
#23
Стройная Я
@zero_calory · 5,448
#24
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,277
#25
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,956
#26
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,784
#27
Вегетарианство ПРОСТО!
@veg4u · 6,733
#28
Julromanj. Рецепты, похудение
@julromanj · 22,595
#29
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,183
#30
Фитнес Диета
@fitnes_dietapp · 818
#31
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 16,903
#32
pokhudeniepp
@pokhudeniePP · 3
#33
Жирок, пока! 🌶 Худеем
@jirok_poka · 2,345
#34
ПП РЕЦЕПТЫ С КБЖУ
@prostye_pp_recepty · 4,904
#35
Рецепты пп
@vkusno_polezno_pp · 68,992
#36
ПП | Правильное питание
@vcusnoe_pp · 3,507
#37
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,954
#38
ПП рецепты от папы Джо
@papaJoRecipes · 8,212
#39
МАДАМ СПОРТИК
@madam_sportik · 2,136
#40
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,659
#41
САЛАТЫ | Лучшие рецепты
@Salaty_tg1 · 63,189
#42
НЕ СЛИПНЕТСЯ 🍰
@motivation_pp_sport · 3,949
#43
Салаты и закуски
@oliv_e · 37,778
#44
Простые Рецепты
@prostoy_retsept · 579,340
#45
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,908
#46
ПП | Правильное питание
@pp_meal_pp · 4,617
#47
Rovenskaya_sveta
@rovenskaya_sveta · 30,383
#48
Рецепты смузи и коктейли🍹
@gotovimsmuzi · 5,469
#49
ПП Еда | Диеты | Рационы
@dietfood_web · 37,672
#50
Записки домохозяйки
@Familymanager · 10,761
#51
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,859
#52
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,654
#53
Сахара НЕТ | ПП Десерты
@caxara_not · 7,324
#54
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,322
#55
Диета Дюкан, рецепты ДД, ПП с Ириной Романовой
@recepts_dd · 5,842
#56
Быстрые РЕЦЕПТЫ 🌶
@videorecepts · 22,508
#57
🌿ПРАВИЛА ХОРОШЕГО ДОМА
@horoshij_dom · 9,747
#58
ЗОЖ
@fit_bal · 4,441
#59
Как похудеть - Just Fitness
@iamhudayaya · 12,215
#60
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,984
#61
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,460
#62
Кулинария | ПП | рецепты
@pp_cooking · 17,065
#63
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,438
#64
Дюкан рецепты
@dukan_recepts · 29,018
#65
Думалкина готовит
@dumalkina · 6,387
#66
НОВАЯ Я
@novaya_ya_free · 4,550
#67
❤️ Рецепты Красоты
@krasot_a · 13,171
#68
Рецепты для мультиварки
@multivar · 27,744
#69
Заметки Психолога | Психология
@tg_notes_psy · 8,954
#70
GIF Лайфхак
@GifLifehac · 19,992
#71
😍 Живые картинки 😍 Открытки
@live_pictures · 14,506
#72
✨День Вдохновения✨
@daily_iinspiration · 27,781
#73
Мотивация | Саморазвитие
@your_m0tivation · 12,305
#74
🌺РАЙ ОТКРЫТОК🌺
@rai_otk · 50,494
#75
Восточная кухня
@vostokeda · 9,471
#76
Цитаты Мотивация и Афоризмы
@SmsBest · 17,986
#77
Азбука ремонта
@az_remonta · 8,150
#78
Женский клуб 40+
@d_za40 · 3,696
#79
Великие слова!
@wisemanmind · 9,417
#80

Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,148
Telegram ranks this channel #1 of 69 here — alongside 68 others — read 18 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,575
Telegram ranks this channel #1 of 79 here — alongside 78 others — read 8 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,259
Telegram ranks this channel #1 of 90 here — alongside 89 others — read 18 August 2026
ПП рецепты🍏
@pprcpt · 33,514
Telegram ranks this channel #2 of 79 here — alongside 78 others — read 4 September 2026
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 37,730
Telegram ranks this channel #3 of 75 here — alongside 74 others — read 31 August 2026
ПП Еда | Диеты | Рационы
@dietfood_web · 37,672
Telegram ranks this channel #4 of 59 here — alongside 58 others — read 31 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,151
Telegram ranks this channel #4 of 83 here — alongside 82 others — read 28 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,971
Telegram ranks this channel #5 of 84 here — alongside 83 others — read 3 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,043
Telegram ranks this channel #5 of 89 here — alongside 88 others — read 2 September 2026
ПП рецепты
@avokado_xudeet · 94,243
Telegram ranks this channel #6 of 86 here — alongside 85 others — read 16 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,956
Telegram ranks this channel #8 of 82 here — alongside 81 others — read 20 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,595
Telegram ranks this channel #9 of 87 here — alongside 86 others — read 20 September 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,139
Telegram ranks this channel #9 of 63 here — alongside 62 others — read 14 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,257
Telegram ranks this channel #11 of 88 here — alongside 87 others — read 18 August 2026
pokhudeniepp
@pokhudeniePP · 3
Telegram ranks this channel #14 of 76 here — alongside 75 others — read 3 September 2026
Дюкан рецепты
@dukan_recepts · 29,018
Telegram ranks this channel #15 of 92 here — alongside 91 others — read 8 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,784
Telegram ranks this channel #15 of 92 here — alongside 91 others — read 29 August 2026
Рецепты пп
@vkusno_polezno_pp · 68,992
Telegram ranks this channel #15 of 91 here — alongside 90 others — read 20 August 2026
Рецепты для аэрогриля
@aerogrilclub · 62,859
Telegram ranks this channel #16 of 67 here — alongside 66 others — read 21 August 2026
Рецепты для мультиварки
@multivar · 27,744
Telegram ranks this channel #17 of 80 here — alongside 79 others — read 10 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,460
Telegram ranks this channel #17 of 87 here — alongside 86 others — read 31 August 2026
Мир рецептов! 🍜 Рецепты | Салаты
@mir_receptow · 43,609
Telegram ranks this channel #17 of 61 here — alongside 60 others — read 29 August 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,383
Telegram ranks this channel #18 of 86 here — alongside 85 others — read 6 September 2026
Рецепт по фигуре
@recept_po_figure · 44,961
Telegram ranks this channel #18 of 81 here — alongside 80 others — read 27 August 2026

This channel appears in 42 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“ПП РЕЦЕПТЫ 🥑” (@pp_recepti_pp), 29,632 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/pp_recepti_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.