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Telegram profile photo for ПП РЕЦЕПТЫ 🥑

Channel

ПП РЕЦЕПТЫ 🥑

@pp_recepti_pp

On this record: Topic · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

29,840subscribers

-224 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001218096761
TypeChannel
Username@pp_recepti_pp
Description#ZXFAC ✅ Менеджер по рекламе 👉🏻 @PR_Ludmilaa https://gosuslugi.ru/snet/6790b1da714103552a03beb0 🔥 Похудела на 47кг 💚 Правильное Питание ☘️ Лучшие Рецепты ПП 🍏 Бюджетное ПП 🍀 ПП Рационы 🥑 Помогаю Худеть
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live19 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/pp_recepti_pp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

29,84030,06429,9526 August 2026 — 30,064 subscribers6 August 2026 — 30,064 subscribers6 August 2026 — 30,063 subscribers8 August 2026 — 30,055 subscribers9 August 2026 — 30,044 subscribers10 August 2026 — 30,041 subscribers11 August 2026 — 30,042 subscribers12 August 2026 — 30,039 subscribers13 August 2026 — 30,034 subscribers14 August 2026 — 30,024 subscribers17 August 2026 — 30,016 subscribers18 August 2026 — 30,007 subscribers19 August 2026 — 30,001 subscribers20 August 2026 — 29,995 subscribers21 August 2026 — 29,986 subscribers22 August 2026 — 29,982 subscribers24 August 2026 — 29,978 subscribers25 August 2026 — 29,975 subscribers26 August 2026 — 29,972 subscribers27 August 2026 — 29,966 subscribers28 August 2026 — 29,961 subscribers29 August 2026 — 29,953 subscribers30 August 2026 — 29,948 subscribers31 August 2026 — 29,938 subscribers1 September 2026 — 29,933 subscribers2 September 2026 — 29,920 subscribers3 September 2026 — 29,914 subscribers5 September 2026 — 29,911 subscribers8 September 2026 — 29,896 subscribers11 September 2026 — 29,874 subscribers13 September 2026 — 29,869 subscribers15 September 2026 — 29,872 subscribers17 September 2026 — 29,867 subscribers19 September 2026 — 29,840 subscribers6 August 202619 September 2026
34 measurements spanning 44 days, net -224. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 29,806–30,098 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
19 Sept 2026, 14:5929,840-27
17 Sept 2026, 02:5629,867-5
15 Sept 2026, 01:3929,872+3
13 Sept 2026, 10:2129,869-5
11 Sept 2026, 15:0029,874-22
8 Sept 2026, 21:5729,896-15
5 Sept 2026, 11:5529,911-3
3 Sept 2026, 16:0029,914-6
2 Sept 2026, 05:5229,920-13
1 Sept 2026, 03:4629,933-5
31 Aug 2026, 06:2729,938-10
30 Aug 2026, 06:3429,948-5
29 Aug 2026, 03:0129,953-8
28 Aug 2026, 04:0829,961-5
27 Aug 2026, 07:3429,966-6
26 Aug 2026, 10:4529,972-3
25 Aug 2026, 13:0729,975-3
24 Aug 2026, 15:4729,978-4
22 Aug 2026, 20:1829,982-4
21 Aug 2026, 12:1629,986first reading

Engagement

167 posts held, back to 2 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 66 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.73%
avg views ÷ 29,840 subscribers
Avg views / post
517
88 posts measured
Reaction rate
0.603%
reactions ÷ views · ER floor
Posts in window
88
of 167 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 76 of 88 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 September 2026
Posts held167 (2 August 202622 September 2026)
Views total45,517
Reactions total238
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Sept 2026, 15:58 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,870
Videos
3,640
Links
857

Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 02m
Average length
28s

Measured directly from 135 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

438 reactions across 136 posts, in 4 distinct kinds. The most used accounts for 79.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
34879.5%
👍6414.6%
🔥255.71%
😁10.228%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 139 of the 167 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 438 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 167 most recent posts we hold, published 2 August 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Sept 2026, 12:20 UTC183 viewsread 22 September 2026
Video

Сытный, нежный и очень вкусный завтрак 👇🏻 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 На 100 грамм - 163 кКал Б/Ж/У - 10/9/9 Ингредиенты: ▫️ половина листа лаваша ▫️ творог в брикете - 90 г ▫️ варёное яйцо - 1 шт ▫️ тертый сыр - 50 г ▫️ зелёный лук ▫️ соль по вкусу

22 Sept 2026, 09:26 UTC256 views3 reactionsread 22 September 2026
Video

Белковый яблочный пирог, который можно даже на ночь 🍏💛 На 100 грамм — 126 кКалБ/Ж/У — 10.2/4.3/9.8 Ингредиенты (на форму Ø 18 см): ▫️ Творог 5% — 180 г ▫️ Яйца — 2 шт ▫️ Рисовая мука — 40 г ▫️ Натуральный йогурт — 40 г ▫️ Ванильный сахар — 1 ч.л ▫️ Разрыхлитель — 1 ч.л ▫️ Подсластитель — по вкусу ▫️ Зелёное яблоко — 1 шт ▫️ Корица — по вкусу 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa

3

22 Sept 2026, 05:04 UTC321 views5 reactionsread 22 September 2026
Video

Кабачковые пп драники🤤 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ на 100 гр: 87/8,9/4,5/2 🥗 270г кабачок 🥗 200г фарш из куриного филе 🥗 1 яйцо 🥗 45г сыр 35% 🥗 20г зелень 🥗 3г масло растительное 🥗 соль, специи

👍32

21 Sept 2026, 17:25 UTC378 views6 reactionsread 22 September 2026
Forwarded from @pp_ludo4kaPhoto

🍕 ТЫ СРЫВАЕШЬСЯ, ПОТОМУ ЧТО ПЫТАЕШЬСЯ ЕСТЬ ИДЕАЛЬНО ⁉️ ПРАВИЛО 80/20 СПАСЁТ ТВОЮ ФИГУРУ И ПСИХИКУ 💯 Подпишись 👉🏻 @pp_ludo4ka строейнеем вместе вкусно и быстро 💚 🧪 ЧТО ЭТО ТАКОЕ ⁉️ 80% твоего рациона — цельные продукты: белок, овощи, крупы, фрукты, полезные жиры. Они дают сытость, витамины и стройность. А 20% — «еда для души»: пицца, мороженое, булочка. Это не срыв, а законная часть. ‼️ ПОЧЕМУ ЭТО РАБОТАЕТ 👇 — Псих

6

21 Sept 2026, 15:32 UTC363 views2 reactionsread 22 September 2026
Forwarded from @mari_pp_fitPhoto

ПОДБОРКА ВКУСНЕЙШИХ ЧИА-ПУДИНГОВ 😍 Подпишись @mari_pp_fit чтобы знать больше и стройнеть вкусно 🫶 Сейчас я докажу: чиа-пудинг — это твой секретный агент в борьбе за плоский живот. Он готовится за 2 минуты, а работает всю ночь, пока ты спишь. 🧪 ПОЧЕМУ ЧИА — ЭТО СУПЕРСИЛА (НАУКА) Семена чиа впитывают в 12 раз больше своего веса жидкости. В желудке они превращаются в гель, который: — Заполняет объём и выключает голод

👍2

21 Sept 2026, 12:32 UTC404 views3 reactionsread 22 September 2026
Video

Соленые пп сырники😉 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ на 100 г: 128.1/13.3/4.3/8.8 🥗 Творог 5% - 400 г 🥗 Рисовая мука - 50 г 🥗 Яйцо - 1 шт. 🥗 Лук зеленый - пучок 🥗 Укроп - пучок 🥗 Соль, перец - по вкусу 🥗 Сушеный чеснок - по вкусу

👍21

21 Sept 2026, 09:25 UTC423 views6 reactionsread 22 September 2026
Video

Пп киш с брокколи и кетой ⁣ ⁣⁣- это очень-очень вкусно и сытно, попробуйте😍 КБЖУ на 100г: 117/13.35/3.9/6.84 🥗 яичный белок - 1 шт 🥗 творог 2% - 175г 🥗 мука - 30г 🥗 щепотка соли ⁣⁣ Начинка, заливка: ⁣⁣⠀ 🥗 яйцо - 1 шт 🥗 желток - 1 шт ⁣⁣⠀ 🥗 молоко - 85 мл ⁣⁣⠀ 🥗 брокколи - 95г 🥗 рыба кета - 105г 🥗 щепотка соли ⁣⁣⠀ 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

5👍1

21 Sept 2026, 05:04 UTC458 views5 reactionsread 22 September 2026
Video

Протеиновый кекс🤤 КБЖУ на 100гр: 150/16/3/13 🥗 Греческий йогурт 140гр 🥗 Яйцо 1шт 🥗 Рисовая мука 20гр 🥗 Протеин (можно без него, но белка будет меньше) 20гр 🥗 Ягода любая (по желанию) 🥗 Сах.зам 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

5

20 Sept 2026, 16:05 UTC438 views3 reactionsread 22 September 2026
Forwarded from @pp_ludo4kaVideo

ЛЕНИВЫЙ ПП АЛЯ ТИРАМИСУ 🧁 🔠 Без муки 🔠 Без выпечки 🔠 Без сахара 🔠 Без заморочек 🔠 Без лишних калорий ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 🥰 ✅ Вес ПП тортика = 375 г. 📝 КБЖУ на 100 г. = 92.7 / 8 / 2.7 / 9.2 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 5 минут + настояться ✅ ИНГРЕДИЕНТЫ: 🎂 Рисовые хлебцы - 4 шт. или 40 г. ✅ КРЕМ: 🍰 Мягкий творог 4% - 220 г. 🍰 Сахзам, ванилин - п

2😁1

20 Sept 2026, 12:23 UTC458 views2 reactionsread 22 September 2026
Video

Паста: сочная, сытная и без лишнего жира 💚 КБЖУ 384/45/15/18 ⠀ 🥗 Кабачок 230 г 🥗 Грудка 150 г 🥗 Черри 150 г 🥗 Йогурт греческий — 3 ст. л. 🥗 Сыр 30 г 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

2

20 Sept 2026, 09:30 UTC484 views2 reactionsread 22 September 2026
Video

Вкуснейший морковный пп рулет🤤 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ 787/77/29/56 🥗 морковь 120г, 🥗 творог обезжиренный 180г, 🥗 яйцо, 🥗 овсяная мука 25г, 🥗 сахарозаменитель 2-3г, 🥗 разрыхлитель 3г, 🥗 щепотка соли. 🥗 Для начинки : 100г яблока режем и томим на 5г сливочного масла, добавляем немного корицы, по желанию 1 чл кокосового сахара или сахарозаменитель. В конце 20г

2

20 Sept 2026, 05:04 UTC506 views5 reactionsread 22 September 2026
Video

Идеальный пп перекус🔥 КБЖУ 171/13/6/14 🥗 Лист нори 1шт 🥗 Творожный сыр 20г 🥗 Вареный рис 50г 🥗 Красная рыба, у меня была горбуша 40г 🥗 Огурец 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

5

Showing the 12 most recent of 167 posts we hold for @pp_recepti_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Диетические рецепты. Правильное питание
@dietrecepti · 83,452
#1
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
#2
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,150
#3
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,254
#4
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,954
#5
ПП рационы. БЖУ.
@ppdieti · 7,676
#6
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 38,182
#7
ПП рецепты🍏
@pprcpt · 33,741
#8
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,514
#9
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,140
#10
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
#11
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
#12
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
#13
ПП РЕЦЕПТЫ
@pp_zozhh · 6,657
#14
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,249
#15
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,325
#16
ПП рецепты
@avokado_xudeet · 95,516
#17
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,251
#18
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,118
#19
Правильное питание | Рецепты
@propernutrition_recipes · 6,731
#20
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
#21
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,492
#22
Вкусняшки для Стройняшки 💥
@vkusnyashkistroynyashki · 4,848
#23
Стройная Я
@zero_calory · 5,488
#24
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,491
#25
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
#26
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
#27
Вегетарианство ПРОСТО!
@veg4u · 6,830
#28
Julromanj. Рецепты, похудение
@julromanj · 22,781
#29
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,244
#30
Фитнес Диета
@fitnes_dietapp · 822
#31
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 17,142
#32
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
#33
Жирок, пока! 🌶 Худеем
@jirok_poka · 2,361
#34
ПП РЕЦЕПТЫ С КБЖУ
@prostye_pp_recepty · 4,899
#35
Рецепты пп
@vkusno_polezno_pp · 69,838
#36
ПП | Правильное питание
@vcusnoe_pp · 3,558
#37
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,941
#38
ПП рецепты от папы Джо
@papaJoRecipes · 8,272
#39
МАДАМ СПОРТИК
@madam_sportik · 2,160
#40
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,776
#41
САЛАТЫ | Лучшие рецепты
@Salaty_tg1 · 63,658
#42
НЕ СЛИПНЕТСЯ 🍰
@motivation_pp_sport · 4,031
#43
Салаты и закуски
@oliv_e · 38,022
#44
Простые Рецепты
@prostoy_retsept · 582,873
#45
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
#46
ПП | Правильное питание
@pp_meal_pp · 4,642
#47
Rovenskaya_sveta
@rovenskaya_sveta · 30,686
#48
Рецепты смузи и коктейли🍹
@gotovimsmuzi · 5,613
#49
ПП Еда | Диеты | Рационы
@dietfood_web · 37,729
#50
Записки домохозяйки
@Familymanager · 10,866
#51
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,993
#52
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,463
#53
Сахара НЕТ | ПП Десерты
@caxara_not · 6,727
#54
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,352
#55
Диета Дюкан, рецепты ДД, ПП с Ириной Романовой
@recepts_dd · 5,897
#56
Быстрые РЕЦЕПТЫ 🌶
@videorecepts · 22,763
#57
🌿ПРАВИЛА ХОРОШЕГО ДОМА
@horoshij_dom · 9,844
#58
ЗОЖ
@fit_bal · 4,448
#59
Как похудеть - Just Fitness
@iamhudayaya · 12,217
#60
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,211
#61
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
#62
Кулинария | ПП | рецепты
@pp_cooking · 17,147
#63
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,456
#64
Дюкан рецепты
@dukan_recepts · 29,261
#65
Думалкина готовит
@dumalkina · 6,460
#66
НОВАЯ Я
@novaya_ya_free · 4,578
#67
❤️ Рецепты Красоты
@krasot_a · 13,361
#68
Рецепты для мультиварки
@multivar · 27,970
#69
Заметки Психолога | Психология
@tg_notes_psy · 9,079
#70
GIF Лайфхак
@GifLifehac · 20,338
#71
😍 Живые картинки 😍 Открытки
@live_pictures · 15,302
#72
✨День Вдохновения✨
@daily_iinspiration · 27,839
#73
Мотивация | Саморазвитие
@your_m0tivation · 12,522
#74
🌺РАЙ ОТКРЫТОК🌺
@rai_otk · 51,761
#75
Восточная кухня
@vostokeda · 9,507
#76
Цитаты Мотивация и Афоризмы
@SmsBest · 18,239
#77
Азбука ремонта
@az_remonta · 8,228
#78
Женский клуб 40+
@d_za40 · 3,750
#79
Великие слова!
@wisemanmind · 9,522
#80

Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,254
Telegram ranks this channel #1 of 69 here — alongside 68 others — read 18 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #1 of 79 here — alongside 78 others — read 8 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
Telegram ranks this channel #1 of 90 here — alongside 89 others — read 18 August 2026
ПП рецепты🍏
@pprcpt · 33,741
Telegram ranks this channel #2 of 79 here — alongside 78 others — read 4 September 2026
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 38,182
Telegram ranks this channel #3 of 75 here — alongside 74 others — read 31 August 2026
ПП Еда | Диеты | Рационы
@dietfood_web · 37,729
Telegram ranks this channel #4 of 59 here — alongside 58 others — read 31 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
Telegram ranks this channel #4 of 83 here — alongside 82 others — read 28 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #5 of 84 here — alongside 83 others — read 3 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #5 of 89 here — alongside 88 others — read 2 September 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #6 of 86 here — alongside 85 others — read 16 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #8 of 82 here — alongside 81 others — read 20 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #9 of 87 here — alongside 86 others — read 20 September 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,325
Telegram ranks this channel #9 of 63 here — alongside 62 others — read 14 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #11 of 88 here — alongside 87 others — read 18 August 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #14 of 76 here — alongside 75 others — read 3 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #15 of 92 here — alongside 91 others — read 8 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #15 of 92 here — alongside 91 others — read 29 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #15 of 91 here — alongside 90 others — read 20 August 2026
Рецепты для аэрогриля
@aerogrilclub · 63,262
Telegram ranks this channel #16 of 67 here — alongside 66 others — read 21 August 2026
Рецепты для мультиварки
@multivar · 27,970
Telegram ranks this channel #17 of 80 here — alongside 79 others — read 10 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #17 of 87 here — alongside 86 others — read 31 August 2026
Мир рецептов! 🍜 Рецепты | Салаты
@mir_receptow · 41,692
Telegram ranks this channel #17 of 61 here — alongside 60 others — read 29 August 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,686
Telegram ranks this channel #18 of 86 here — alongside 85 others — read 6 September 2026
Рецепт по фигуре
@recept_po_figure · 45,354
Telegram ranks this channel #18 of 81 here — alongside 80 others — read 27 August 2026

This channel appears in 41 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП РЕЦЕПТЫ 🥑” (@pp_recepti_pp), 29,840 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/pp_recepti_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.