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Channel

ПП | Правильное питание

@vcusnoe_pp

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

3,579subscribers

-11 since we began measuring on 20 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002104006703
TypeChannel
Username@vcusnoe_pp
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded20 August 2026
Last confirmed live2 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 2 September 2026
On Telegramt.me/vcusnoe_pp

Growth

3,5793,5903,584.520 August 2026 — 3,590 subscribers20 August 2026 — 3,590 subscribers24 August 2026 — 3,587 subscribers26 August 2026 — 3,584 subscribers29 August 2026 — 3,580 subscribers2 September 2026 — 3,579 subscribers20 August 20262 September 2026
6 measurements spanning 13 days, net -11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,577–3,592 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
2 Sept 2026, 02:143,579-1
29 Aug 2026, 19:543,580-4
26 Aug 2026, 19:543,584-3
24 Aug 2026, 03:083,587-3
20 Aug 2026, 12:003,590no change
20 Aug 2026, 11:453,590first reading

Engagement

14 posts held, back to 10 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 12 February 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 51s
Average length
19s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

45 reactions across 12 posts, in 2 distinct kinds. The most used accounts for 95.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4395.6%
🔥24.44%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 45 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 10 February 2026 to 12 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Feb 2026, 15:04 UTC681 views4 reactionsread 20 August 2026
Video

Круговая тренировка - классный формат, но она подходит не всем и не всегда, особенно в начале января🙈 При круговой фитнес-тренировке важно соблюдать правила техники выполнения упражнений, регулировать интенсивность нагрузки и учитывать противопоказания. Круговая тренировка — это метод построения тренировки, который включает выполнение серии упражнений, организованных по кругу. Каждое упражнение выполняется в течение

4

12 Feb 2026, 14:18 UTC520 views7 reactionsread 20 August 2026
Photo

Как правильно принимать душ: 5 простых правил Правило №⚪️. Не рекомендуется принимать душ более 15 минут — иначе кожа теряет много влаги. Правило №⚪️. Избегайте слишком горячей воды — это разрушает защитный слой кожи и волос. Правило №🤍. Завершайте прохладной водой — это тонизирует сосуды. Правило №⚪️. Убедитесь, что полотенце высыхает — во влажной ткани быстро размножаются бактерии. Правило №⚪️. Меняйте полотен

7

12 Feb 2026, 09:06 UTC418 views2 reactionsread 20 August 2026
Video

Высокобелковый дип с овощами🥗 Разверни▫️ 💜Ингредиенты ▫️Натуральная густая EXPONENTA HIGH-PRO - 160 г ▫️Сыр EXPONENTA - 30 г ▫️Дижонская горчица - 2 ч.л. ▫️Специи, соль - по вкусу ▫️Любые овощи: морковь, сельдерей, огурец, перец, помидоры черри 💜Приготовление на видео⚪️ ✔️КБЖУ на 100 гр: 122.5/15.2/3.0/3.5 Будете готовить? ❤️-да, думаю будет вкусно) 🔥-нет ПП Рецепты|Правильное питание

2

12 Feb 2026, 03:30 UTC440 views3 reactionsread 20 August 2026
Photo

Доброе утро🌞 Сегодня у нас вариации диетических начинок для овсяноблина🫓 Ставь реакцию и сохраняй в избранное чтобы не потерять❤️ ПП Рецепты|Правильное питание

3

11 Feb 2026, 15:06 UTC385 views2 reactionsread 20 August 2026
Video

26г белка!! В супе!!🔥 Разверни▫️ 💜Ингредиенты ▫️2 ч.л оливкового масла ▫️10г лука ▫️1 зубчик чеснока ▫️По 30г моркови и сладкого перца ▫️15г томатной пасты ▫️Соль, черный перец, лаврушечка ▫️100г вареной зеленой чечевицы ▫️70г консервированной горбуши ▫️Немного зелени (петрушка, укроп) 💜Приготовление на видео⚪️ ✔️КБЖУ 315/26/11/29 Будете готовить? ❤️-да, думаю будет вкусно) 🔥-нет ПП Рецепты|Правильное питание

2

11 Feb 2026, 13:32 UTC360 views3 reactionsread 20 August 2026
Photo

Соевый соус: не только вкусно, но и полезно Японцы знают толк в долголетии — на их столе часто можно найти соевый соус. ⚪️Он способен заменять одновременно соль, растительное масло, майонез и приправы. В нём нет холестерина, а калорийность 55 ккал на 100 г, в отличие от майонеза (624 ккал на 100г). ⚪️Благодаря аминокислотам и антиоксидантам — это не просто вкусно, но и полезно. Осторожно с дешевыми соусами — част

3

11 Feb 2026, 11:39 UTC331 viewsread 20 August 2026
Poll

Какой тип клетчатки НЕ растворяется в воде и служит в основном для улучшения перистальтики кишечника?

  1. Пектин33%
  2. Инулин6%
  3. Целлюлоза58%
  4. Гуаровая камедь3%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

11 Feb 2026, 09:05 UTC343 views5 reactionsread 20 August 2026
Video

Ленивая пицца с ананасами на 622 калории🔥 Разверни▫️ 💜Ингредиенты ▫️тортилья 1 штука; ▫️куриная грудка копченая 117 грамм; ▫️ананас свежий 90 грамм; ▫️майонез легкий 25 грамм; ▫️сыр легкий 55 грамм; ▫️укроп и сухой чеснок по вкусу. 💜Приготовление на видео⚪️ ✔️КБЖУ 622/53/21/55 Будете готовить? ❤️-да, думаю будет вкусно) 🔥-нет ПП Рецепты|Правильное питание

5

11 Feb 2026, 03:32 UTC338 views3 reactionsread 20 August 2026
Photo

Доброе утро🌞 Сегодня у нас рацион на 1400 ккал🔥 Ставь реакцию и сохраняй в избранное чтобы не потерять❤️ ПП Рецепты|Правильное питание

2🔥1

10 Feb 2026, 15:06 UTC362 views2 reactionsread 20 August 2026
Video

Тяга в наклоне в тренажёре Смита — сразу в двух вариантах: ⚪️Прямой хват ⚪️Обратный хват Ставь реакцию и сохраняй в избранное чтобы не потерять❤️ ПП Рецепты|Правильное питание

2

10 Feb 2026, 13:32 UTC322 views5 reactionsread 20 August 2026
Photo

Мифы о сале Сало незаслуженно исчезло со столов многих — а ведь оно может быть не только вкусным, но и полезным! Разбираемся с популярными мифами: ⚪️Миф 1: в сале нет витаминов. В сале содержатся витамины A, D, E и редкий витамин F, который укрепляет сосуды. ⚪️Миф 2: сало не даёт энергии. Даёт, и ещё как! В 1 г — 9 ккал. Энергия высвобождается медленно и поддерживает силы в течение дня. ⚪️Миф 3: сало ведёт к наб

5

10 Feb 2026, 11:26 UTC281 viewsread 20 August 2026
Poll

Что такое «рекомпозиция тела»?

  1. Быстрое похудение на монодиете5%
  2. Одновременное уменьшение жировой массы и увеличение мышечной76%
  3. Пластическая операция10%
  4. Циклирование калорий и БЖУ10%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Showing the 12 most recent of 14 posts we hold for @vcusnoe_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

11 Feb 2026, 11:39 UTCAnonymous Quiz33 voters

Какой тип клетчатки НЕ растворяется в воде и служит в основном для улучшения перистальтики кишечника?

  1. Пектин33%
  2. Инулин6%
  3. Целлюлоза58%
  4. Гуаровая камедь3%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

10 Feb 2026, 11:26 UTCAnonymous Quiz21 voters

Что такое «рекомпозиция тела»?

  1. Быстрое похудение на монодиете5%
  2. Одновременное уменьшение жировой массы и увеличение мышечной76%
  3. Пластическая операция10%
  4. Циклирование калорий и БЖУ10%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 14 most recent posts we hold, published 10 February 2026 to 12 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,880
Telegram ranks this channel #47 of 84 here — alongside 83 others — read 3 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,011
Telegram ranks this channel #55 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 70,097
Telegram ranks this channel #75 of 91 here — alongside 90 others — read 20 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП | Правильное питание” (@vcusnoe_pp), 3,579 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/vcusnoe_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.