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Channel

ПП ПОХУДЕНИЕ РЕЦЕПТЫ

@pp_poxydenie

On this record: Topic · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

29,107subscribers

-284 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001364699196
TypeChannel
Username@pp_poxydenie
CreatedBetween 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 September 2026
Measurements held27
Confirmed unchanged1 time, most recently 7 September 2026
On Telegramt.me/pp_poxydenie

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

29,10729,39129,2497 August 2026 — 29,391 subscribers7 August 2026 — 29,377 subscribers8 August 2026 — 29,369 subscribers9 August 2026 — 29,356 subscribers10 August 2026 — 29,352 subscribers11 August 2026 — 29,343 subscribers12 August 2026 — 29,337 subscribers14 August 2026 — 29,327 subscribers15 August 2026 — 29,323 subscribers17 August 2026 — 29,309 subscribers18 August 2026 — 29,305 subscribers19 August 2026 — 29,300 subscribers20 August 2026 — 29,291 subscribers21 August 2026 — 29,276 subscribers23 August 2026 — 29,265 subscribers24 August 2026 — 29,255 subscribers25 August 2026 — 29,243 subscribers26 August 2026 — 29,240 subscribers27 August 2026 — 29,232 subscribers28 August 2026 — 29,220 subscribers29 August 2026 — 29,206 subscribers30 August 2026 — 29,199 subscribers31 August 2026 — 29,185 subscribers1 September 2026 — 29,176 subscribers2 September 2026 — 29,160 subscribers4 September 2026 — 29,135 subscribers7 September 2026 — 29,107 subscribers7 August 20267 September 2026
27 measurements spanning 31 days, net -284. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 29,064–29,434 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
7 Sept 2026, 09:4029,107-28
4 Sept 2026, 15:5729,135-25
2 Sept 2026, 23:5529,160-16
1 Sept 2026, 18:1529,176-9
31 Aug 2026, 16:3529,185-14
30 Aug 2026, 14:4629,199-7
29 Aug 2026, 12:1829,206-14
28 Aug 2026, 13:1329,220-12
27 Aug 2026, 14:1329,232-8
26 Aug 2026, 16:3729,240-3
25 Aug 2026, 17:0129,243-12
24 Aug 2026, 19:4729,255-10
23 Aug 2026, 05:5529,265-11
21 Aug 2026, 14:1729,276-15
20 Aug 2026, 16:2129,291-9
19 Aug 2026, 14:5729,300-5
18 Aug 2026, 14:0429,305-4
17 Aug 2026, 10:4829,309-14
15 Aug 2026, 19:5329,323-4
14 Aug 2026, 06:3629,327first reading

Engagement

138 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 84 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.12%
avg views ÷ 29,107 subscribers
Avg views / post
325
109 posts measured
Reaction rate
0.619%
reactions ÷ views · ER floor
Posts in window
109
of 138 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 55 of 109 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 September 2026
Posts held138 (4 August 20264 September 2026)
Views total35,386
Reactions total114
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Sept 2026, 12:05 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 47s
Average length
25s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

141 reactions across 69 posts, in 5 distinct kinds. The most used accounts for 80.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
11480.9%
👍149.93%
🔥96.38%
👏21.42%
😁21.42%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 71 of the 138 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 141 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 138 most recent posts we hold, published 4 August 2026 to 4 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Sept 2026, 11:01 UTC50 viewsread 4 September 2026
Photo

ОСНОВА — ИДЕАЛЬНЫЙ ОВСЯНОБЛИН 🥞 30 г овсяных хлопьев, 2 яйца, 50 мл молока. Взбейте блендером до однородности. Выпекайте на сухой сковороде с двух сторон до золотистости. Получается нежное и упругое "тесто". А теперь — НАЧИНКИ! ПЕРВАЯ — ТВОРОЖНАЯ С КЛУБНИКОЙ 🍓 Смешайте 60 г творога 5% с 30 г нарезанной клубники и подсластителем. Намажьте на овсяноблин, сверните рулетом. КБЖУ на 100 г: 134 ккал, Б-10г, Ж-4г, У-12г.

4 Sept 2026, 08:03 UTC123 views1 reactionsread 4 September 2026
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ПЕРВЫЙ — КЛАССИЧЕСКИЙ С ОРЕХАМИ 🥜 Смешайте 100 г йогурта, 50 г творога 5% и подсластитель. Измельчите 60 г хлебцев, смешайте с 30 г орехов. Выложите слоями, залейте йогуртовой смесью, сверху полейте 20 г растопленного тёмного шоколада. Уберите в холодильник на час. КБЖУ на 100 г: 148 ккал, Б-8г, Ж-7г, У-14г. Хрустит, как Киндер, и тает во рту. ВТОРОЙ — КОКОСОВЫЙ 🥥 Добавьте в йогуртовую смесь 30 г кокосовой стружки.

🔥1

4 Sept 2026, 05:02 UTC157 viewsread 4 September 2026
Photo

ПЕРВЫЙ — КЛАССИЧЕСКИЙ С ОВСЯНКОЙ 🥕 Смешайте 200 г натёртой моркови, 2 яйца, 100 г овсяной муки, 50 мл молока, подсластитель, разрыхлитель и корицу. Залейте в форму, запекайте 30 минут. КБЖУ на 100 г: 128 ккал, Б-5г, Ж-4г, У-18г. Влажный, нежный, с карамельным вкусом. ВТОРОЙ — С ГРЕЦКИМИ ОРЕХАМИ 🌰 Добавьте в тесто 30 г грецких орехов. Запекайте 30 минут. КБЖУ на 100 г: 148 ккал, Б-5г, Ж-7г, У-17г. Хрустящий и полезн

3 Sept 2026, 18:01 UTC236 viewsread 4 September 2026
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Вы можете съесть ДЕСЕРТ, похожий на Сникерс, и при этом не выйти за рамки. Это не магия, а правильный баланс. Представьте: мягкая основа, тягучая карамель и хруст орехов. Это сочетание способно закрыть самую сильную тягу к десертам. Весь секрет не в запретах, а в правильной замене ингредиентов. ### Классический рецепт * Основа: Овсяные хлопья (50 г), финики (100 г) и арахис (20 г) взбить в блендере до липкой массы

3 Sept 2026, 12:03 UTC235 viewsread 4 September 2026
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ПЕРВЫЙ — ТВОРОЖНОЕ СУФЛЕ С ЯГОДАМИ 🍓 Смешайте 200 г творога 5%, 2 яйца, 50 г ягод и подсластитель. Взбейте блендером до крема, залейте в формы, запекайте 20 минут. КБЖУ на 100 г: 96 ккал, Б-10г, Ж-4г, У-4г. Нежное, как облако, и тает во рту. ВТОРОЙ — БАНАНОВОЕ МОРОЖЕНОЕ 🍌 Заморозьте 2 спелых банана, измельчите в блендере до текстуры мороженого. Добавьте какао или ягоды по желанию. КБЖУ на 100 г: 88 ккал, Б-1г, Ж-0г

3 Sept 2026, 08:03 UTC254 views2 reactionsread 4 September 2026
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ПЕРВЫЙ — ШОКОЛАДНЫЙ МАГКЕЙК 🍫 Смешайте 30 г овсяной муки, 10 г какао, 1 яйцо, 30 мл молока, подсластитель и разрыхлитель. Залейте в кружку, готовьте 2 минуты при 800 Вт. КБЖУ на 100 г: 158 ккал, Б-7г, Ж-5г, У-20г. Влажный, шоколадный, как брауни. ВТОРОЙ — БАНАНОВЫЙ МАГКЕЙК 🍌 Разомните 1 банан, добавьте 1 яйцо, 30 г овсяной муки и корицу. Готовьте 2 минуты. КБЖУ на 100 г: 142 ккал, Б-5г, Ж-4г, У-22г. Сладкий, с прир

2

3 Sept 2026, 05:03 UTC280 views1 reactionsread 4 September 2026
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ПЕРВЫЕ — С КАПУСТОЙ И ЯЙЦОМ 🥬 Нашинкуйте 200 г капусты, обжарьте на сухой сковороде до мягкости. Смешайте с 2 варёными яйцами и зеленью. Заверните в лаваш, обжарьте до хруста. КБЖУ на 100 г: 108 ккал, Б-6г, Ж-4г, У-12г. Сочные и сытные. ВТОРЫЕ — С КАПУСТОЙ И ГРИБАМИ 🍄 Обжарьте 150 г капусты и 50 г грибов с луком. Заверните в лаваш, обжарьте. КБЖУ на 100 г: 96 ккал, Б-5г, Ж-3г, У-12г. Ароматные и полезные. ТРЕТЬИ —

1

2 Sept 2026, 17:31 UTC302 viewsread 4 September 2026
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ПОДБОРКА ВКУСНЕЙШИХ ПП ЧИЗКЕЙКОВ 💯 🍰 3 ПП-ЧИЗКЕЙКА С КБЖУ НА 100 ГРАММ 👇🏻 ✅ 1. КЛАССИЧЕСКИЙ ТВОРОЖНЫЙ «НЬЮ-ЙОРК» (~145 ккал) 🧀 300 г творога 5% + 200 г греческого йогурта + 2 яйца + стевия + ваниль. Всё взбить блендером до гладкости, вылить в форму, запечь 40 минут при 150°C. Остудить, дать постоять в холодильнике 2 часа. 📊 Б: 13 г | Ж: 6 г | У: 8 г Кремовая текстура, как в кафе. ✅ 2. ШОКОЛАДНЫЙ «БРАУНИ-ЧИЗКЕЙК» (

2 Sept 2026, 16:15 UTC248 viewsread 4 September 2026
Forwarded from @pp_ludo4kaPhoto

🥑 ТЫ БОИШЬСЯ АВОКАДО ИЗ-ЗА ЖИРОВ ⁉️ А ОНО В ЭТО ВРЕМЯ СЖИГАЕТ ТВОЙ ЖИР! 🔥 Подпишись 👉🏻 @pp_ludo4ka строейнеем вместе вкусно и быстро 💚 🧪 ПОЧЕМУ ЖИРЫ АВОКАДО НЕ ИДУТ В БОКА (НАУКА) Внутри авокадо — олеиновая кислота, как в оливковом масле. Она не откладывается про запас, а даёт организму команду сжигать собственный жир. Плюс: — Калий выводит лишнюю воду и борется с отёками. — Мононенасыщенные жиры включают гормон сы

2 Sept 2026, 13:35 UTC229 viewsread 4 September 2026
Forwarded from @mari_pp_fitPhoto

🥤 АЛЛО, КОМУ БАНОЧКУ КОЛЫ ⁉️ ТЫ ПЬЁШЬ КОЛУ, ДУМАЯ, ЧТО ЭТО ПРОСТО «ГАЗИРОВКА»⁉️ Это не напиток — это химическая бомба, замаскированная под удовольствие 🙈 Подпишись @mari_pp_fit чтобы знать больше и стройнеть вкусно 🫶 🧪 СОСТАВ КОЛЫ ПОД МИКРОСКОПОМ: 🔠 1. САХАР (ИЛИ ХУЖЕ — КУКУРУЗНЫЙ СИРОП). В одной банке 330 мл — 35 г сахара. Это 7 чайных ложек! Всемирная организация здравоохранения рекомендует не более 25 г на вес

Showing the 12 most recent of 138 posts we hold for @pp_poxydenie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,896
#1
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,167
#2
Диетические рецепты. Правильное питание
@dietrecepti · 83,511
#3
ПП рационы. БЖУ.
@ppdieti · 7,686
#4
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,978
#5
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 38,265
#6
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,219
#7
ПП РЕЦЕПТЫ
@pp_zozhh · 6,665
#8
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,256
#9
ПП рецепты🍏
@pprcpt · 33,799
#10
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,529
#11
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,512
#12
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,155
#13
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,528
#14
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,241
#15
Правильное питание | Рецепты
@propernutrition_recipes · 6,741
#16
Вегетарианство ПРОСТО!
@veg4u · 6,866
#17
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,520
#18
Стройная Я
@zero_calory · 5,510
#19
Рецепты ПП: правильное питание
@ppfoodrecept · 44,751
#20
🌿ПРАВИЛА ХОРОШЕГО ДОМА
@horoshij_dom · 9,864
#21
Вкусняшки для Стройняшки 💥
@vkusnyashkistroynyashki · 4,851
#22
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,117
#23
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,723
#24
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,189
#25
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,452
#26
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,239
#27
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,712
#28
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,363
#29
ПП рецепты
@avokado_xudeet · 95,814
#30
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,262
#31
ПП рецепты от папы Джо
@papaJoRecipes · 8,283
#32
Стройней со мной! «Метод Пономаревой»
@ponlenka · 814
#33
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,158
#34
НОВАЯ Я
@novaya_ya_free · 4,597
#35
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,939
#36
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 9,143
#37
Фитнес Диета
@fitnes_dietapp · 822
#38
МАДАМ СПОРТИК
@madam_sportik · 2,166
#39
Рецепты пп
@vkusno_polezno_pp · 70,014
#40
Диета Дюкан, рецепты ДД, ПП с Ириной Романовой
@recepts_dd · 5,908
#41
Сахара НЕТ | ПП Десерты
@caxara_not · 6,738
#42
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,760
#43
ЗОЖ-мания
@budzdorovivse · 14,072
#44
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 17,219
#45
КНИГА РЕЦЕПТОВ ПП
@vkucnay · 2,106
#46
SlimLady: ПП рецепты
@good_food23 · 4,430
#47
ПП меню
@pp_menju · 10,160
#48
🥒 ПП ужины [рецепты]
@pp_uzhiny · 9,209
#49
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,910
#50
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,879
#51
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,287
#52
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 5,020
#53
ГРУППА 5%
@natchaloo · 94
#54
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,802
#55
ПП ДЕСЕРТЫ [Рецепты]
@pp_deserty_recepty · 5,752
#56
Julromanj. Рецепты, похудение
@julromanj · 22,825
#57
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,290
#58
ПП - это полезно и вкусно 😋
@pp_polezno · 50,812
#59
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,355
#60
Кулинария | ПП | рецепты
@pp_cooking · 17,168
#61
ПП десерты | Кристина Озерова
@kriozerova · 27,274
#62
Худеть легко с Еленой Борцовой.
@sporteIena6 · 9,880
#63
ПП Еда | Диеты | Рационы
@dietfood_web · 37,757
#64
Как похудеть - Just Fitness
@iamhudayaya · 12,174
#65
Kiwihealthy
@kiwihealthy · 22,827
#66
ПП | Правильное питание
@vcusnoe_pp · 3,572
#67
Диетические рецепты. Правильное питание
@dieta_retsept · 9,489
#68
Elena_GoodFood
@elena_goodfood · 33,309
#69
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,790
#70
❤️ Рецепты Красоты
@krasot_a · 13,398
#71
MOLODAY
@molodayproduct · 150,076
#72
😍 Живые картинки 😍 Открытки
@live_pictures · 15,327
#73
✨День Вдохновения✨
@daily_iinspiration · 27,853
#74
Восточная кухня
@vostokeda · 9,526
#75
GIF Лайфхак
@GifLifehac · 20,412
#76
Йога — Мастер
@master_yoga · 56,217
#77
Женский клуб 40+
@d_za40 · 3,755
#78
Спорт тренировки упражнения пилатес
@sport_v_max · 6,120
#79

Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,896
Telegram ranks this channel #2 of 80 here — alongside 79 others — read 8 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,511
Telegram ranks this channel #5 of 90 here — alongside 89 others — read 18 August 2026
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 38,265
Telegram ranks this channel #7 of 75 here — alongside 74 others — read 31 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,812
Telegram ranks this channel #8 of 61 here — alongside 60 others — read 25 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,751
Telegram ranks this channel #9 of 83 here — alongside 82 others — read 28 August 2026
ПП рецепты🍏
@pprcpt · 33,799
Telegram ranks this channel #10 of 79 here — alongside 78 others — read 4 September 2026
ПП Еда | Диеты | Рационы
@dietfood_web · 37,757
Telegram ranks this channel #10 of 59 here — alongside 58 others — read 31 August 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,529
Telegram ranks this channel #13 of 63 here — alongside 62 others — read 14 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,723
Telegram ranks this channel #14 of 82 here — alongside 81 others — read 20 August 2026
Мир рецептов! 🍜 Рецепты | Салаты
@mir_receptow · 41,318
Telegram ranks this channel #16 of 61 here — alongside 60 others — read 29 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,241
Telegram ranks this channel #16 of 92 here — alongside 91 others — read 29 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,452
Telegram ranks this channel #18 of 89 here — alongside 88 others — read 2 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,879
Telegram ranks this channel #18 of 87 here — alongside 86 others — read 31 August 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,760
Telegram ranks this channel #18 of 74 here — alongside 73 others — read 29 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,239
Telegram ranks this channel #22 of 88 here — alongside 87 others — read 25 August 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,158
Telegram ranks this channel #23 of 76 here — alongside 75 others — read 3 September 2026
Elena_GoodFood
@elena_goodfood · 33,309
Telegram ranks this channel #27 of 85 here — alongside 84 others — read 4 September 2026
Рецепты пп
@vkusno_polezno_pp · 70,014
Telegram ranks this channel #28 of 91 here — alongside 90 others — read 20 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,910
Telegram ranks this channel #29 of 84 here — alongside 83 others — read 3 September 2026
Рецепты с фото | Аймкук 👩🏻‍🍳
@iamcook · 83,876
Telegram ranks this channel #29 of 81 here — alongside 80 others — read 18 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,216
Telegram ranks this channel #33 of 88 here — alongside 87 others — read 24 August 2026
ПП рецепты
@avokado_xudeet · 95,814
Telegram ranks this channel #34 of 86 here — alongside 85 others — read 16 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,189
Telegram ranks this channel #39 of 88 here — alongside 87 others — read 18 August 2026
Дюкан рецепты
@dukan_recepts · 29,311
Telegram ranks this channel #40 of 92 here — alongside 91 others — read 8 September 2026

This channel appears in 27 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП ПОХУДЕНИЕ РЕЦЕПТЫ” (@pp_poxydenie), 29,107 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/pp_poxydenie.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.