😋 Тут только ПП 🍏
😍 Каждый день новые рецепты 💁♀️
😜 Помогу правильно похудеть 🥦
Реклама 👉 @reklamappblog
Регистрация в перечне РКН
https://gosuslugi.ru/snet/6799b3ca5909c936f6a4556c
Created
Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
29 measurements spanning 30 days, net -528. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 50,785–51,471 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 29
Measured (UTC)
Subscribers
Change
6 Sept 2026, 02:16
50,864
-32
3 Sept 2026, 23:56
50,896
-23
2 Sept 2026, 11:57
50,919
-24
1 Sept 2026, 13:16
50,943
-14
31 Aug 2026, 16:06
50,957
-17
30 Aug 2026, 18:27
50,974
-13
29 Aug 2026, 18:24
50,987
-15
28 Aug 2026, 18:28
51,002
-12
27 Aug 2026, 20:13
51,014
-11
26 Aug 2026, 18:33
51,025
-23
25 Aug 2026, 18:54
51,048
-16
24 Aug 2026, 22:26
51,064
-30
23 Aug 2026, 08:04
51,094
-21
21 Aug 2026, 19:08
51,115
-12
20 Aug 2026, 19:33
51,127
-19
19 Aug 2026, 17:56
51,146
-28
18 Aug 2026, 21:27
51,174
-41
17 Aug 2026, 18:48
51,215
-10
16 Aug 2026, 14:43
51,225
-33
14 Aug 2026, 19:57
51,258
first reading
Engagement
14 posts held, back to 9 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 67 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
5.11%
avg views ÷ 50,864 subscribers
Avg views / post
2,600
1 post measured
Reaction rate
0.115%
reactions ÷ views · ER floor
Posts in window
1
of 14 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 18 August 2026
Posts held
14 (9 February 2026 – 18 August 2026)
Views total
2,600
Reactions total
3
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Sept 2026, 21:19 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈705
Videos
≈3,600
Links
≈2,380
Lifetime counters from Telegram’s own channel header, read 7 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Reaction mix
1,640 reactions across 14 posts, in 12 distinct kinds. The most used accounts for 34.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
😍
564
34.4%
❤
379
23.1%
👍
227
13.8%
🥰
219
13.4%
🔥
148
9.02%
😁
66
4.02%
🌭
12
0.732%
🤔
9
0.549%
🐳
7
0.427%
🌚
5
0.305%
🕊
2
0.122%
🥱
2
0.122%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,640 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 9 February 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
3
across the posts below
Posts paid on
2
of 14 we hold a reading for · 14%
Most on one post
2
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @pp_polezno. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 14 most recent posts we hold for this entry, published 9 February 2026 to 18 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Кубики фруктовые ассорти, халяль, жевательные конфеты без сахара, Kong
🍓Натуральное удовольствие: 80% фруктового пюре из экзотических фруктов (манго, яблоко, ананас, персик, мангостин, кокос, вишня) без искусственных добавок.
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🍓Удобная форма: Жевательные кубики легко брать с собой — идеально …
7 ВАРИАНТОВ ВОДЫ, КОГДА ХОЧЕТСЯ ЛЁГКОСТИ И СВЕЖЕСТИ 💧🍋
Иногда после еды хочется не чего-то сладкого, а просто прохладного, вкусного и освежающего 🙌
И вот такие сочетания очень выручают — вода становится ароматнее, пьётся легче и ощущается намного приятнее 😍
Это не волшебство и не замена нормальному питанию, но как вкусная домашняя альтернатива обычной воде — просто находка 💛
Особенно в те дни, когда хочется убрать …
Рогалики на 3 ингредиента 😍🥐
Это тот самый домашний рецепт, который выручает, когда хочется чего-нибудь вкусного к чаю, а времени почти нет ☕
Тесто получается нежное, мягкое и очень ароматное, а сами рогалики — рассыпчатые и золотистые 🔥
Готовятся из самых простых продуктов и исчезают со стола буквально за несколько минут 😋
✅ Ингредиенты:
🥛 Сметана 20% — 200 г
🧈 Сливочное масло — 200 г
🌾 Мука — 400 г
🍚 Сахар — 30 г…
Бархатные блины, которые не рвутся и не прилипают 😍🥞
Тот самый рецепт, когда блины получаются тонкие, мягкие и очень нежные — переворачиваются легко и всегда выходят красивыми 🔥
Идеально для завтрака, десерта или просто к чаю ☕
Получаются румяные, ароматные и эластичные, можно есть просто так или добавить любую начинку 😋
✅ Ингредиенты:
🥛 Молоко — 500 мл
🥚 Яйца — 2 шт
🌾 Мука — 250 г
🍚 Сахар — 25 г
🧂 Соль — 3 г
🫒 Мас…
НА ЭТОМ МЕНЮ АБСОЛЮТНО КАЖДЫЙ СМОЖЕТ ПОХУДЕТЬ ДО -8 КГ ЗА МЕСЯЦ🔥
Без СПОРТА И ГОЛОДАНИЯ😱
Отзывы тут 👈
Дни можно менять! Повторять!
Использовать меню можете хоть пол года🤩🤩
Меню дано на месяц!
От 1200 до 2200 ккал
Вы самостоятельно можете рассчитать нужную Вам калорийность на нашем сайте нажав сюда!
Меню по правильному питанию
Похудение за счёт дефицита калорий
Не диета!
ПРОДУКТЫ ПРОСТЫЕ!
Доступные всем!
Хоте…
Салат «Огонь» за 5 минут 🔥🥗
Это тот самый салат, который выручает, когда нужно быстро приготовить что-то вкусное и свежее 😍
Лёгкий, сочный, яркий — и обычно его съедают самым первым на столе 😋✨
Хрустящий огурец, нежные яйца, сладкая кукуруза и крабовые палочки — получается очень гармонично и вкусно 💛
А готовится буквально за несколько минут, без сложных ингредиентов и лишней суеты 👌
✅ Ингредиенты:
🦀 Крабовые палочк…
5 лучших рецептов русских пирожков 🥟🤤
Мягкое тесто, ароматная начинка — и дома сразу “как у бабушки” 🫶🔥 Сохраняй, потому что это прям подборка на все случаи: и к чаю, и к супу, и на перекус 😍
🥬 Пирожки с капустой
Коротко как готовлю: капусту шинкую + лук, тушу до мягкости, солю/перчу, остужаю — и начиняю 🥟
🥔🍄 Пирожки с картошкой и грибами
Коротко как готовлю: картофель отвариваю и разминаю, грибы с луком обжариваю,…
Салат из сырой свёклы «Съедают мгновенно» 😍🥗
Хрустящий, сочный и прям “вкусно-быстро” — когда хочется чего-то лёгкого, но яркого по вкусу ❤️
Йогурт даёт нежность, чеснок — характер, лимон - свежесть… и всё это за 5 минут 😋
✅ Ингредиенты:
🍠 Свёкла сырая — 350 г
🧄 Чеснок — 2 зубчика
🥣 Йогурт густой — 2 ст. л.
🍋 Лимонный сок — 15 мл
🍯 Мёд — 1 ч. л.
🧂 Соль — 2 г
🌶️ Перец — 1 г
🌿 Зелень — 10 г
✨ Как готовлю:
🔸 Свёклу на…
ПП пирожное «Картошка» 🍫🥔😍
Шоколадное, нежное и без сахара — тот самый вкус из детства, но без «отката» 💪
Идеально, когда хочется сладкого к чаю, а держать питание всё равно нужно 😋☕️
✅ Ингредиенты:
🧀 Творог — 300 г
🍫 Какао — 30 г
🌾 Овсяная мука — 120 г
🍬 Эритритол — 80 г
🥛 Молоко — 80 мл
🥜 Арахисовая паста — 40 г
🌰 Орехи — 40 г
🌿 Ваниль — 5 г
🧂 Щепотка соли
🍫 Какао для обсыпки — 10 г
✨ Как готовлю:
🔸 Орехи слегка …
❤20🔥6
Showing the 12 most recent of 14 posts we hold for @pp_polezno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
ПП рецепты @avokado_xudeet · 95,913 Telegram ranks this channel #11 of 86 here — alongside 85 others — read 16 August 2026
Домашние рецепты 🍳 @home_recept · 214,077 Telegram ranks this channel #15 of 79 here — alongside 78 others — read 11 August 2026
Сытый Муж 🍽️Рецепты 🥗Салаты 🍢Закуски 🥨Выпечка @sitiy_muzh · 62,504 Telegram ranks this channel #17 of 47 here — alongside 46 others — read 21 August 2026
Умная кулинария | ПП-рецепты @pp_kulinar_recepti · 69,723 Telegram ranks this channel #24 of 82 here — alongside 81 others — read 20 August 2026
Liza_tasty_blog @liza_tasty_bllog · 52,263 Telegram ranks this channel #28 of 88 here — alongside 87 others — read 24 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏 @pp_salads · 34,869 Telegram ranks this channel #38 of 84 here — alongside 83 others — read 3 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp @nyam_pp · 50,272 Telegram ranks this channel #49 of 88 here — alongside 87 others — read 25 August 2026
Vorobey_pp - ПП рецепты @vorobey_pp_recipes · 42,272 Telegram ranks this channel #58 of 92 here — alongside 91 others — read 29 August 2026
This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this
entry's latest reading, not the date you are reading this.
“ПП - это полезно и вкусно 😋” (@pp_polezno), 50,864 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/pp_polezno.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.