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Channel

Правильное питание 🥑

@vkysnoppe

Not marked by Telegram, checked 15 September 2026

On this record: Topic · Growth · Engagement · Reactions · Advertising · Posts · Telegram's recommendations · Cite this entry

14,435subscribers

-118 since we began measuring on 25 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002185573001
TypeChannel
Username@vkysnoppe
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded25 August 2026
Last confirmed live17 September 2026
Measurements held16
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/vkysnoppe

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

14,43514,55314,49425 August 2026 — 14,553 subscribers25 August 2026 — 14,553 subscribers26 August 2026 — 14,550 subscribers27 August 2026 — 14,549 subscribers28 August 2026 — 14,541 subscribers30 August 2026 — 14,532 subscribers31 August 2026 — 14,528 subscribers1 September 2026 — 14,523 subscribers2 September 2026 — 14,515 subscribers4 September 2026 — 14,511 subscribers7 September 2026 — 14,498 subscribers10 September 2026 — 14,480 subscribers12 September 2026 — 14,469 subscribers14 September 2026 — 14,462 subscribers15 September 2026 — 14,451 subscribers17 September 2026 — 14,435 subscribers25 August 202617 September 2026
16 measurements spanning 24 days, net -118. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,417–14,571 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 23:5414,435-16
15 Sept 2026, 17:3614,451-11
14 Sept 2026, 01:2114,462-7
12 Sept 2026, 08:3914,469-11
10 Sept 2026, 06:1614,480-18
7 Sept 2026, 00:1814,498-13
4 Sept 2026, 08:1914,511-4
2 Sept 2026, 21:3514,515-8
1 Sept 2026, 17:3414,523-5
31 Aug 2026, 15:2514,528-4
30 Aug 2026, 16:3514,532-9
28 Aug 2026, 10:1314,541-8
27 Aug 2026, 13:1714,549-1
26 Aug 2026, 14:0414,550-3
25 Aug 2026, 07:4514,553no change
25 Aug 2026, 07:3014,553first reading

Engagement

10 posts held, back to 24 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 21 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

139 reactions across 9 posts, in 4 distinct kinds. The most used accounts for 92.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
12992.8%
👍42.88%
🔥42.88%
❤‍🔥21.44%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 139 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 24 June 2026 to 21 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
10.0%
1 of 10 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,330
over 1 measured post
Median views · rest
2,270
over 8 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
CQH36pWzJqVG4EFp7iXbcFGBPz6Pk79USHuzHpqL3pv9uS121 August 202621 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 10 most recent posts we hold, published 24 June 2026 to 21 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

21 Aug 2026, 10:22 UTC≈1,330 views8 reactionsread 2 September 2026
Advertisementerid CQH36pWzJqVG4EFp7iXbcFGBPz6Pk79USHuzHpqL3pv9uSPhoto

🔥 ХУДЕЕТЕ? Тогда обратите внимание на ЛЬНЯНУЮ КАШУ! Один продукт — а сколько вкусного можно приготовить 😍 🥞 льняной блинчик 🍫 ПП-«Сникерс» ☕️ льняное тирамису Почему лён — классная находка для рациона? 🌿 богат клетчаткой 🌿 поддерживает нормальное пищеварение 🌿 помогает дольше сохранять сытость 🌿 источник растительных Омега-3 🌿 отлично вписывается в рацион при похудении 👇 Льняную кашу можно заказать здесь: 🔗 ЗАБРАТ

8

7 Aug 2026, 08:06 UTC≈2,270 views6 reactionsread 2 September 2026
Photo

Девочки, признавайтесь, у кого тоже каждый день один и тот же вопрос: "Что сегодня приготовить?" 😅 Я раньше постоянно тратила на это время. Хотелось питаться нормально, но считать калории, искать рецепты и составлять меню совсем не хотелось. Недавно попробовала сервис Perfect Plan, и мне понравилась сама идея.👇🏻👇🏻👇🏻 🔗Получить профессиональный план питания 🔥🔥🔥 Ты просто заполняешь небольшую анкету: ✔️ пол; ✔️ возр

6

24 Jul 2026, 19:05 UTC≈2,670 views18 reactionsread 2 September 2026
Photo

Вкусный и полезный смузи от отеков. Сохрани чтобы не потерять и подписывайся ❤️

18

24 Jul 2026, 19:03 UTC≈2,230 views12 reactionsread 2 September 2026
Photo

🌶️Рецепт фаршированных перцев 👇🏻 Идеально на ужин ❤️ - куриное филе 70гр - помидор - 1 куриное яйцо - зелень любая - кукуруза без сахара - соли и специй. Перемешиваем и начиняем перцы. Запекаю в духовке или аэрогриле, за 5 минут до готовности посыпаю сыром. Получается очень сочно и безумно вкусно! Обязательно попробуйте! 😍 Ставь лайк , если понравился рецепт ❤️

12

24 Jul 2026, 19:03 UTC≈1,880 views19 reactionsread 2 September 2026
Photo

Рецепт морковного пирога с вкуснейшей начинкой. Запекаем в духовке 40 мин при 180’ Это невероятно вкусно и диетично, пробуйте 🌸❤️ Ставь лайк , если понравился рецепт ❤️

19

24 Jul 2026, 19:03 UTC≈2,100 views13 reactionsread 2 September 2026
Photo

Рецепт самой вкусной ПП-пиццы, которая помогает не срываться на диете. 🍕 Ингредиенты: • 1 пачка творога • 2 куриных яйца • 3–4 ст. л. рисовой муки с разрыхлителем Все хорошо перемешиваем, формируем тесто и выкладываем на пергамент. 🍅 Начинка: Кетчуп, помидоры, сыр. Делаем бортики, как на видео, сверху по желанию добавляем брокколи. 🔥 Выпекаем 25 минут — и получаем невероятно вкусную, сочную ПП-пиццу с хрустящей к

13

4 Jul 2026, 14:32 UTC≈3,300 views31 reactionsread 2 September 2026
Photo

Если вы думаете, что на похудении приходится есть только гречку и воду — вы просто не пробовали ЭТО! 🤯 Я скинула 20 кг и сейчас покажу вам мою пп пиццу, от которой улетают килограммы, потому что в ний НЕТ ТЕСТА, но ЕСТЬ МОРЕ БЕЛКА! Сохраняйте, чтобы не потерять! 👇 ПИЦЦА «ЖЮЛЬЕН» (Отвал башки!) Посмотрите, как тянется сыр 😍 ✅ 180 г творога + 1 яйцо + 4 ст.л рисовой муки. Формируем основу на противень Печем 18 мин п

31

3 Jul 2026, 11:35 UTC≈3,320 views8 reactionsread 2 September 2026
Photo

Мои фавориты среди сладостей 🤍 Я не представляю свою жизнь без сладкого, но сейчас выбираю такие варианты, которые спокойно вписываются в мой рацион. В последнее время мои любимчики — сладости CHIKALAB👇🏻 🍫Заказываю их тут ❤️❤️ А еще для вас действует скидка 30% по промокоду: anastasia на весь ассортимент до конца июля (не суммируется с другими скидками). Почему именно они? ✨ Без сахара. ✨ С высоким содержанием бе

4👍4

24 Jun 2026, 20:03 UTC≈3,820 views24 reactionsread 2 September 2026
Photo

Рацион за день на похудении ✅

18🔥4❤‍🔥2

Showing the 10 most recent of 10 posts we hold for @vkysnoppe. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП - это полезно и вкусно 😋
@pp_polezno · 50,631
Telegram ranks this channel #25 of 61 here — alongside 60 others — read 25 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Правильное питание 🥑” (@vkysnoppe), 14,435 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/vkysnoppe.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.