У нас каждый день новые вкусняшки для хорошей фигуры.
По всем вопросам ТОЛЬКО на @TS_adminn
Других аккаунтов у нас нет.
Наши документы:
https://telegra.ph/Politika-konfidencialnosti-08-11-73
https://telegra.ph/Polzovatelskoe-soglashenie-08-11-35
Created
Between 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 42 days, net -133. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 83,412–83,643 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
17 Sept 2026, 09:39
83,452
-36
15 Sept 2026, 12:21
83,488
+49
13 Sept 2026, 19:00
83,439
-19
12 Sept 2026, 00:19
83,458
-53
9 Sept 2026, 17:22
83,511
+8
6 Sept 2026, 10:38
83,503
-46
4 Sept 2026, 00:37
83,549
+25
2 Sept 2026, 12:26
83,524
-18
1 Sept 2026, 12:14
83,542
-24
31 Aug 2026, 11:39
83,566
-23
30 Aug 2026, 09:35
83,589
-4
29 Aug 2026, 11:28
83,593
-7
28 Aug 2026, 08:58
83,600
+29
27 Aug 2026, 06:23
83,571
-25
26 Aug 2026, 06:17
83,596
-9
25 Aug 2026, 09:04
83,605
+37
24 Aug 2026, 08:26
83,568
-27
22 Aug 2026, 18:04
83,595
+21
21 Aug 2026, 08:36
83,574
-12
20 Aug 2026, 08:57
83,586
first reading
Engagement
91 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 115 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.69%
avg views ÷ 83,452 subscribers
Avg views / post
3,080
44 posts measured
Reaction rate
0.316%
reactions ÷ views · ER floor
Posts in window
44
of 91 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 24 September 2026
Posts held
91 (21 July 2026 – 24 September 2026)
Views total
135,413
Reactions total
428
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
24 Sept 2026, 15:16 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,140
Videos
≈65
Links
≈7,460
Lifetime counters from Telegram’s own channel header, read 24 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
31s
Average length
16s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
993 reactions across 89 posts, in 8 distinct kinds. The most used accounts for 79.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
792
79.8%
👍
157
15.8%
🔥
34
3.42%
🎉
4
0.403%
👌
2
0.201%
🙏
2
0.201%
✍
1
0.101%
😍
1
0.101%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 91 of the 91 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,018 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 91 most recent posts we hold, published 21 July 2026 to 24 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 91 we hold a reading for · 1%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @dietrecepti. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 91 most recent posts we hold for this entry, published 21 July 2026 to 24 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
🟢Салат "Ассорти" с грибами и сыром 😊
🍀На 100 г - 126,6 Ккалорий🍀
🍀Бжу- 4,8/10,8/1,9🍀
✅Ингредиенты на 1 порцию:
Листья салата 100 г
Морковь 50 г
Грибы мар. (шампиньоны) 50 г
Моцарелла - 40 г
Яйца перепелиные 3 шт
Соль перец по вкусу
Оливковое масло 1 ст.л
✅Приготовление
Листья салата нарвать произвольно. Морковь натереть на мелкой тёрке. Грибы и сыр нарезать на тонкие пластины.
Соединить все ингредиент, заправить …
🟢Творожно-банановые панкейки
🍀КБЖУ на 100 г продукта:
🍀Калории: ≈ 150 ккал | Белки: 12 г | Жиры: 4 г | Углеводы: 17 г
🍀Порция (180 г): ≈ 270 ккал · Б 22 г · Ж 7 г · У 31 г
Ингредиенты:
• Творог 5% — 200 г
• Банан — 1 шт.
• Яйцо — 1 шт.
• Овсяная мука — 4 ст. л.
Приготовление:
1. Смешайте все ингредиенты в блендере.
2. Выпекайте панкейки на сухой сковороде по 2 минуты с каждой стороны.
#сладкое
#выпечка
☀️ Здравствуйте!
🌱 Прошу принять участие в психоаналитическом исследовании о питании и характере человека!
📝Пишу магистерскую диссертацию — исследую вегетарианцев и веганов, вы как раз та аудитория, которая мне очень нужна! Но обычное питание тоже подходит — вы нужны не меньше!
✨ Опрос анонимный, вы также увидите свои результаты после прохождения. Важно заполнить все 4 части (анкета + 3 теста) — 20-25 минут.
🔗 ht…
🟢Драники с овощами
🍃 Общая калорийность: 100 грамм = 138 кк🍃
*Картофель
*Лук
*Морковь
*Перец
*Яйца
*Мука
*Растительное масло
1. Картофель и лук натрите на мелкой терке, морковь и перец на крупной
2. Добавить муку и яйца, взбитые с солью, тщательно перемешать
3. В сковороду налить растительное масло и выкладывать тесто ложками
4. Жарить драники по 2-3 минуты с каждой стороны до появления золотисто-оранжевого цвет…
❤️ Всё начинается с заботы о ребёнке…
Каждый родитель хочет помочь своему ребёнку расти, развиваться и раскрывать свои способности.
Благотворительный фонд «Аннушка» создан для поддержки детей и семей. Мы рассказываем о развитии детей, нейропсихологии, речи, сенсорных особенностях и других важных темах, которые могут быть полезны каждому родителю.
Особое внимание фонд уделяет семьям, воспитывающим детей с особеннос…
🟢Мятное ПП ПЕЧЕНЬЕ.
⠀
Аромат вы уже сами слышите даже через экраны гаджетов.
Хотя бы раз, девчонки, вы обязаны его приготовить
⠀
🍀КБЖУ на 100 г - 348.52/10.58/20.68/30.29🍀
⠀
Ингредиенты
Мятные листья свежие - 30 г
Сливочное масло 82% - 40 г
Яйцо - 1 шт
Мука цельнозерновая - 100 г
Мука миндальная - 35 г
Мука кукурузная - 35 г
Разрыхлитель теста - 1 ч.л.
Подсластитель (стевия или эритрит)
⠀
Способ приготовления
Листь…
🟢Суп с фрикадельками из индейки
🍀КБЖУ на 100 г продукта:
🍀Калории: ≈ 60 ккал | Белки: 6 г | Жиры: 2 г | Углеводы: 6 г
🍀Порция (350 г): ≈ 210 ккал · Б 21 г · Ж 7 г · У 21 г
Ингредиенты:
• Фарш индейки — 300 г
• Картофель — 2 шт.
• Морковь — 1 шт.
• Рис — 50 г
• Зелень — по вкусу
Приготовление:
1. Сформируйте фрикадельки из фарша.
2. Отварите овощи и рис в воде 20 минут.
3. Добавьте фрикадельки, варите ещё 10 минут…
🟢Куриный суп с лапшой
🍀КБЖУ на 100 г продукта:
🍀Калории: ≈ 42 ккал | Белки: 5 г | Жиры: 1 г | Углеводы: 4 г
🍀Порция (350 г): ≈ 147 ккал · Б 18 г · Ж 4 г · У 14 г
Ингредиенты:
• Куриная грудка — 300 г
• Морковь — 1 шт.
• Лук — 1 шт.
• Лапша цельнозерновая — 80 г
• Вода — 1,5 л
Приготовление:
1. Отварите грудку, нарежьте и верните в бульон.
2. Добавьте овощи и лапшу, варите 15 минут.
#супы
🟢Запеченные шампиньоны с перепелиным яйцом
🍀 На 100 г готового блюда: 65 ккал | Б: 5.5 г, Ж: 3.2 г, У: 2.5 г🍀
• Расчет: Сырые: крупные шампиньоны (200 г), перепелиные яйца (6 шт / 60 г). Калорийность: 145 ккал. Грибы сильно отдают воду, усадка ~25%. Итоговый вес ~195 г.
• Ингредиенты: Крупные шляпки шампиньонов (200 г), перепелиные яйца (по количеству шляпок).
• Приготовление: У грибов удалите ножки. Выложите шл…
❤8👍6
Showing the 12 most recent of 91 posts we hold for @dietrecepti. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 18 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
ПП РЕЦЕПТЫ 🥑 @pp_recepti_pp · 29,840 Telegram ranks this channel #1 of 80 here — alongside 79 others — read 8 September 2026
Рецепты ПП: правильное питание @ppfoodrecept · 44,685 Telegram ranks this channel #1 of 83 here — alongside 82 others — read 28 August 2026
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗 @Hud_met · 23,254 Telegram ranks this channel #2 of 69 here — alongside 68 others — read 18 September 2026
Правильное питание | Фитнес Диета @pokhudeniePP · 34,075 Telegram ranks this channel #2 of 76 here — alongside 75 others — read 3 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ @pp_poxydenie · 28,979 Telegram ranks this channel #3 of 79 here — alongside 78 others — read 8 September 2026
ПП Рецепты | Здоровое питание @ppreceptiki · 113,325 Telegram ranks this channel #3 of 63 here — alongside 62 others — read 14 August 2026
Рецепты для мультиварки @multivar · 27,970 Telegram ranks this channel #5 of 80 here — alongside 79 others — read 10 September 2026
ПП рецепты🍏 @pprcpt · 33,741 Telegram ranks this channel #5 of 79 here — alongside 78 others — read 4 September 2026
GIF Рецепты. Быстро и Вкусно! @EdaGif · 38,182 Telegram ranks this channel #6 of 75 here — alongside 74 others — read 31 August 2026
ПП рецепты @avokado_xudeet · 95,516 Telegram ranks this channel #7 of 86 here — alongside 85 others — read 16 August 2026
Рецепты для аэрогриля @aerogrilclub · 63,262 Telegram ranks this channel #8 of 67 here — alongside 66 others — read 21 August 2026
Умная кулинария | ПП-рецепты @pp_kulinar_recepti · 69,583 Telegram ranks this channel #10 of 82 here — alongside 81 others — read 20 August 2026
ПП - это полезно и вкусно 😋 @pp_polezno · 50,631 Telegram ranks this channel #13 of 61 here — alongside 60 others — read 25 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ @eatclean_menu · 85,038 Telegram ranks this channel #13 of 88 here — alongside 87 others — read 18 August 2026
САЛАТЫ | Лучшие рецепты @Salaty_tg1 · 63,603 Telegram ranks this channel #14 of 50 here — alongside 49 others — read 21 August 2026
Кулинария Рецепты @Kulinaria_Receptii · 242,163 Telegram ranks this channel #14 of 54 here — alongside 53 others — read 11 August 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍 @ppfood_recepty · 30,638 Telegram ranks this channel #15 of 72 here — alongside 71 others — read 6 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП @xudeem_vmeste5 · 38,009 Telegram ranks this channel #16 of 87 here — alongside 86 others — read 31 August 2026
Рецепты Быстро и Вкусно! @vkusno_recepty · 22,980 Telegram ranks this channel #17 of 68 here — alongside 67 others — read 19 September 2026
Рецепты | Еда | Кулинария | Шеф повар 👨🍳 @povarb · 43,889 Telegram ranks this channel #18 of 70 here — alongside 69 others — read 28 August 2026
Рецепты с фото | Аймкук 👩🏻🍳 @iamcook · 83,735 Telegram ranks this channel #18 of 81 here — alongside 80 others — read 18 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏 @pp_salads · 34,887 Telegram ranks this channel #20 of 84 here — alongside 83 others — read 3 September 2026
Салаты и закуски @oliv_e · 38,022 Telegram ranks this channel #20 of 81 here — alongside 80 others — read 31 August 2026
Рецепты Каждый День @topretsept · 222,165 Telegram ranks this channel #21 of 83 here — alongside 82 others — read 11 August 2026
This channel appears in 39 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“Диетические рецепты. Правильное питание” (@dietrecepti), 83,452 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/dietrecepti.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.