Работаем над красивым животиком!!

Channel
90/60/90
@l906090
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
9,333subscribers
-96 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001104205729 |
|---|---|
| Type | Channel |
| Username | @l906090 |
| Created | Between 1 February 2017 and 31 October 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/l906090 |
Topic
Giveaways & airdrops — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 72% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 13:18 | 9,333 | -14 |
| 14 Sept 2026, 15:38 | 9,347 | -8 |
| 10 Sept 2026, 23:39 | 9,355 | -15 |
| 5 Sept 2026, 13:56 | 9,370 | -8 |
| 2 Sept 2026, 01:14 | 9,378 | -4 |
| 30 Aug 2026, 03:13 | 9,382 | -4 |
| 27 Aug 2026, 00:26 | 9,386 | -14 |
| 23 Aug 2026, 18:26 | 9,400 | -8 |
| 20 Aug 2026, 03:11 | 9,408 | -6 |
| 16 Aug 2026, 17:04 | 9,414 | -2 |
| 13 Aug 2026, 10:13 | 9,416 | -7 |
| 10 Aug 2026, 07:07 | 9,423 | -1 |
| 6 Aug 2026, 22:50 | 9,424 | -5 |
| 6 Aug 2026, 02:50 | 9,429 | no change |
| 6 Aug 2026, 00:31 | 9,429 | first reading |
Engagement
26 posts held, back to 9 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.14%
- avg views ÷ 9,333 subscribers
- Avg views / post
- 200
- 1 post measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 1
- of 26 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 25 August 2026 |
|---|---|
| Posts held | 26 (9 May 2026 – 25 August 2026) |
| Views total | 200 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 29 Aug 2026, 06:41 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 9m 59s
- Average length
- 1m 00s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
Чтоб худели ручки, чтоб худели ножки Перестаньте,сучки, жрать свою картошку! Чтоб худела попа, живота не стало - Есть не надо, дуры, майонез и сало! Хватит наслаждаться калорийной пищей, - Будешь неопрятной, жирною бабищей! Встала и попёрла круг по стадиону! Приседаний тыщу:)
Photo, posted without a caption
Отличные упражнения на пресс
3 ДНЯ УСЕРДНОЙ ТРЕНИРОВКИ = ПОДТЯНУТОЕ ТЕЛО! 1 День: Пресс - 50 раз по 2 подхода (утром и вечером) Прыжки - 60 раз по 4 подхода ( перерыв между подходами 5-7 мин) Махи ногой в сторону,лёжа на боку - 65 раз по 2 подхода (каждой ногой; утром и вечером) Приседания - 20 раз по 6 подходов ( перерыв между подходами 2 мин) Ходьба на месте с высоким поднятием колена - 12 мин по 2 подхода (утром и вечером) Наклоны в стор…
Диета "-1кг в день" 7 часов утра- зеленый чай без сахара 9 часов- варёное яйцо 11 часов- 1 ст. ложка распаренного изюма 13 часов- 100 гр. варёного мяса (в идеале- курица, говядина) 15 часов- 1 стакан томатного сока 17 часов- яйцо 19 часов- яблоко 21 час- 1 стакан молока (в идеале- кефир) Особенности: - По возможности есть всё без соли - Ни в коем случае не менять продукты, не пропускать приём пищи! - Кушать СТРОГ…
Качаем ягодицы без нагрузки на колени😉
Вариант тренировки: 1. Легкая самостоятельная разминка. 2. Приседания - 2х25. 3. Отжимание с колен - 2х15. 4. Зашагивания на (стул, диван, кресло, кровать) - 15 с правой, 15 с левой х 2 подхода. 5. Обратные отжимания для трицепса - 2х15. 6. Разведение ног лежа на спине 2х25. 7. Пресс 2х25. 8. Планка 2х40 сек.Отдых между подходами 30 сек В конце тренировки 20 минут любого кардио!
Утренняя зарядка для укрепления мышц! Выполняем каждое упражнение по 12-14 повторений на 1 подход
Работаем над красивым прессом!
Большинство учетных ошибок возникают не из-за незнания стандартов, а из-за непонимания, как работает счет и что происходит по дебету и кредиту. «Переводчик с бухгалтерского» — авторский канал, где бухгалтерский учет разбирают по логике, а не по формальным правилам. Канал ведет Алексей Иванов — участник разработки ФСБУ и автор книг по современной бухгалтерии. Для тех, кому важно понимать, что они делают в учете, а н…
Photo, posted without a caption
Showing the 12 most recent of 26 posts we hold for @l906090. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@motionchek · 42,988
Telegram ranks this channel #45 of 88 here — alongside 87 others — read 28 August 2026
@pokhudeniePP · 34,075
Telegram ranks this channel #60 of 76 here — alongside 75 others — read 3 September 2026
@dietrecepti · 83,452
Telegram ranks this channel #60 of 90 here — alongside 89 others — read 18 August 2026
@muzykaa · 238,493
Telegram ranks this channel #65 of 68 here — alongside 67 others — read 11 August 2026
@july_fit · 25,562
Telegram ranks this channel #70 of 80 here — alongside 79 others — read 14 September 2026
@vivoyoga_larisa · 357,593
Telegram ranks this channel #86 of 91 here — alongside 90 others — read 10 August 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“90/60/90” (@l906090), 9,333 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/l906090.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.