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Channel

ПП рецепты🍏Рационы🍏Фитнес

@prostoivkusnopp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

6,140subscribers

-51 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001896526929
TypeChannel
Username@prostoivkusnopp
CreatedBetween 1 November 2022 and 31 August 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/prostoivkusnopp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

6,1406,1926,1667 August 2026 — 6,191 subscribers7 August 2026 — 6,191 subscribers8 August 2026 — 6,192 subscribers10 August 2026 — 6,175 subscribers14 August 2026 — 6,167 subscribers17 August 2026 — 6,169 subscribers20 August 2026 — 6,171 subscribers26 August 2026 — 6,167 subscribers1 September 2026 — 6,169 subscribers4 September 2026 — 6,164 subscribers9 September 2026 — 6,155 subscribers13 September 2026 — 6,149 subscribers16 September 2026 — 6,140 subscribers7 August 202616 September 2026
13 measurements spanning 40 days, net -51. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,132–6,200 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 16:376,140-9
13 Sept 2026, 03:176,149-6
9 Sept 2026, 09:196,155-9
4 Sept 2026, 03:366,164-5
1 Sept 2026, 03:566,169+2
26 Aug 2026, 08:426,167-4
20 Aug 2026, 09:146,171+2
17 Aug 2026, 15:456,169+2
14 Aug 2026, 07:566,167-8
10 Aug 2026, 22:546,175-17
8 Aug 2026, 00:286,192+1
7 Aug 2026, 14:016,191no change
7 Aug 2026, 13:486,191first reading

Engagement

37 posts held, back to 3 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 37 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2h 30m
Average length
4m 18s

Measured directly from 35 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

177 reactions across 37 posts, in 4 distinct kinds. The most used accounts for 66.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
11866.7%
🔥3117.5%
👍2715.3%
💘10.565%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 37 of the 37 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 177 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 37 most recent posts we hold, published 3 August 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Aug 2026, 16:04 UTC124 views2 reactionsread 12 August 2026
Video

🥙САЛАТ С СЕЛЁДКОЙ - ПРИМЕР СБАЛАНСИРОВАННОГО ПРИЁМА ПИЩИ🐟 ✅КБЖУ на всю порцию: 486/22/28/35 ИНГРЕДИЕНТЫ: ▫️картофель (охлажденный) 160г (источник калия и резистентного крахмала (поддержка микробиома) ▫️сельдь 100г (источник EPA и DHA (омега-3), витамина D и селена) ▫️огурец (минимум калорий и чувство сытости) ▫️красный лук 30г (содержит антоцианы и фитонциды) ▫️нерафинированное масло 1ст.л (содержит фосфолипиды и в

2

11 Aug 2026, 12:03 UTC141 views4 reactionsread 12 August 2026
Video

🍝ПП КАРБОНАРА ЗА 10 МИНУТ🍝 ✅КБЖУ на 1 порцию: 639/56/17/62 ИНГРЕДИЕНТЫ: ▫️паста Barilla 80г ▫️буженина из индейки 100г ▫️сыр лёгкий 30г Для соуса: ▫️яйцо 1шт ▫️творог брикетный 90г (1/2пачки) ▫️соль, чёрный перец по вкусу ▫️1-2 зубчика чеснока ПРИГОТОВЛЕНИЕ: 1. Варим пасту. Обжариваем буженину. 2. Смешиваем все ингредиенты для соуса в блендере, выливаем к буженине. Добавляем немного воды из макарон, чтобы не была

2👍2

11 Aug 2026, 09:03 UTC146 views5 reactionsread 12 August 2026
Video

🔥ТРЕНИРОВКА НА ЯГОДИЦЫ С ГАНТЕЛЯМИ🔥 Мы в МАХ #тренировка #ягодицы #фитнес

3🔥2

11 Aug 2026, 04:31 UTC189 views4 reactionsread 12 August 2026
Video

​​🥞ПП СЫРНИКИ С ВИШНЕЙ🍒 ✅КБЖУ на 1 порцию: 444/32/14/45 ИНГРЕДИЕНТЫ на 1 порцию: ▫️мука рисовая 35г ▫️яйцо 1шт ▫️творог 5% 140г ▫️подсластитель по вкусу ▫️разрыхлитель 2г ▫️вишня замороженная 40г ▫️сгущёнка 15г ПРИГОТОВЛЕНИЕ: 1. В миске смешать творог, яйцо, муку, разрыхлитель и подсластитель. 2. Тесто поделить на 3 части, сформировать сырники и пожарить с двух сторон до румяной корочки. 3. В контейнер выложить сы

2🔥2

10 Aug 2026, 16:03 UTC206 views4 reactionsread 12 August 2026
Video

🧋ВКУСНЕЕ, ЧЕМ АЙС-ЛАТТЕ🧊 ИНГРЕДИЕНТЫ: ▫️лёд 0,5 стакана ▫️shock milk 0,5 коробки ▫️кофе эспрессо ПРИГОТОВЛЕНИЕ: Взять лёд, сверху - shock milk (кстати, ещё очень вкусно с банановым вкусом), затем вливаем крепкий кофе, перемешиваем и наслаждаемся. Получается освежающий и очень вкусный холодный кофе, где целых 20г белка. Мы в МАХ #напитки #коктейль

4

10 Aug 2026, 12:02 UTC217 views6 reactionsread 12 August 2026
Video

🍔ПО ВКУСУ БИГ МАК, НО В ЛЁГКОМ И УДОБНОМ ВАРИАНТЕ🍔 ✅КБЖУ на порцию: 426/47/13/26 ИНГРЕДИЕНТЫ: ▫️греческий йогурт 100г ▫️мука 30г ▫️яйцо 1шт ▫️горчица дижонская 1ч.л ▫️разрыхлитель 1/2ч.л ▫️куриный фарш 100г ▫️кетчуп/томатная паста 1ч.л ▫️огурцы солёные/малосольные 1 большой или 2 маленьких ▫️помидор ▫️лук красный ▫️сыр лёгкий 15г ▫️соль, специи ПРИГОТОВЛЕНИЕ: 1. Для основы смешать йогурт, муку, разрыхлитель и соль

4👍2

10 Aug 2026, 09:03 UTC199 views6 reactionsread 12 August 2026
Video

🔥10 МИНУТ ДЛЯ КРАСИВОГО ПРЕССА🔥 Мы в МАХ #тренировка #пресс #фитнес

4🔥2

10 Aug 2026, 04:30 UTC230 views5 reactionsread 12 August 2026
Video

🍚ЗАПЕЧЁННАЯ ОВСЯНКА С ШОКОЛАДОМ🍫 ✅КБЖУ на всю порцию: 543/25/19/69 ИНГРЕДИЕНТЫ: ▫️овсянка долгой варки 50г ▫️банан 100г (80г в кашу и 20 сверху) ▫️семена чиа 1ст.л ▫️молоко 1,5% 150мл ▫️сахзам по вкусу ▫️яйцо 1шт ▫️шоколад горький без сахара 15г ПРИГОТОВЛЕНИЕ: 1. Смешать все ингредиенты в горшочке или жаростойкой тарелке, сверху выложить кружочки банана и посыпать шоколадом. 2. Запекать в духовке 25-30 минут при 1

4👍1

9 Aug 2026, 16:02 UTC238 views5 reactionsread 12 August 2026
Video

🥧НИЗКОКАЛОРИЙНЫЙ ПИРОГ С ФАРШЕМ И КАРТОФЕЛЕМ🥔 ✅КБЖУ на 100г: 110/10/3/11 ИНГРЕДИЕНТЫ: ▫️фарш (у автора говяжий Самсон 7.5%) 300г ▫️картофель отварной 400г ▫️тесто Фило 40г ▫️соль, перец по вкусу ПРИГОТОВЛЕНИЕ: 1. Картофель и лук режем на маленькие кубики, смешиваем с фаршем и тушим вместе. 2. На тесто фило выложить начинку, защипнуть края. 3. Выпекать до румяности (листы можно слегка сбрызнуть водой или желтком).

5

9 Aug 2026, 12:04 UTC242 views8 reactionsread 12 August 2026
Video

🥬КАК ВКУСНО ПОТУШИТЬ КАПУСТУ🥬 ИНГРЕДИЕНТЫ: ▫️капуста 1 кг ▫️лук 1 средний ▫️морковь 200г ▫️томатная паста или томатный соус 40г ▫️соль, перец, паприка по вкусу ▫️сахар 1ч.л (по желанию) ▫️лавровый лист 2шт ▫️кипяток 100мл ▫️масло растительное 1ст.л ПРИГОТОВЛЕНИЕ: 1. Замочить 2-3 листика лаврового листа в 100мл кипятка, лавровую воду потом будем использовать при тушении капусты. 2. Капусту нашинковать, лук мелко нар

5👍3

9 Aug 2026, 09:03 UTC235 views6 reactionsread 12 August 2026
Video

✨15-МИНУТНАЯ ТРЕНИРОВКА НА ВСЁ ТЕЛО✨ Мы в МАХ #тренировка #зарядка

3🔥3

9 Aug 2026, 04:32 UTC261 views5 reactionsread 12 August 2026
Video

🥪САМЫЕ ВКУСНЫЕ БУТЕРБРОДЫ НА ЗАВТРАК🥚🧀 ✅КБЖУ на 1 бутерброд: 370/28.5/17.5/23 ИНГРЕДИЕНТЫ на 2 бутерброда: ▫️цельнозерновой хлеб 2 ломтика ▫️яйцо 3шт ▫️сыр (лучше лёгкий) 30г ▫️ветчина из индейки 80г ▫️помидор ▫️греческий йогурт 2ст.л ▫️зелень по желанию ▫️соль, специи по вкусу ПРИГОТОВЛЕНИЕ: 1. Яйца отварить и размять вилкой. 2. Добавить тёртый сыр и греческий йогурт. 3. Посолить, добавить специи по вкусу. 4. Нам

5

Showing the 12 most recent of 37 posts we hold for @prostoivkusnopp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Диета | Похудение | Рационы
@hudeypp_web · 36,487
Telegram ranks this channel #5 of 61 here — alongside 60 others — read 1 September 2026
Мир рецептов! 🍜 Рецепты | Салаты
@mir_receptow · 41,692
Telegram ranks this channel #9 of 61 here — alongside 60 others — read 29 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #10 of 80 here — alongside 79 others — read 8 September 2026
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,332
Telegram ranks this channel #12 of 69 here — alongside 68 others — read 8 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #13 of 79 here — alongside 78 others — read 8 September 2026
КАНАЛ ТРЕНЕРА КСЮ
@trenerksenia · 27,013
Telegram ranks this channel #16 of 74 here — alongside 73 others — read 11 September 2026
Ешьте Головой: стань стройной и энергичной с нами 👑
@doctorayupovat · 30,949
Telegram ranks this channel #19 of 74 here — alongside 73 others — read 6 September 2026
ПП рецепты🍏
@pprcpt · 33,741
Telegram ranks this channel #19 of 79 here — alongside 78 others — read 4 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,638
Telegram ranks this channel #20 of 72 here — alongside 71 others — read 6 September 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,668
Telegram ranks this channel #21 of 74 here — alongside 73 others — read 29 August 2026
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,254
Telegram ranks this channel #25 of 69 here — alongside 68 others — read 18 September 2026
Рецепт по фигуре
@recept_po_figure · 45,354
Telegram ranks this channel #28 of 81 here — alongside 80 others — read 27 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
Telegram ranks this channel #30 of 88 here — alongside 87 others — read 25 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #32 of 87 here — alongside 86 others — read 20 September 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #34 of 88 here — alongside 87 others — read 18 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #37 of 91 here — alongside 90 others — read 20 August 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #39 of 92 here — alongside 91 others — read 8 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,940
Telegram ranks this channel #44 of 84 here — alongside 83 others — read 31 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
Telegram ranks this channel #45 of 90 here — alongside 89 others — read 18 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #46 of 84 here — alongside 83 others — read 3 September 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #51 of 76 here — alongside 75 others — read 3 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #51 of 89 here — alongside 88 others — read 2 September 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
Telegram ranks this channel #51 of 83 here — alongside 82 others — read 28 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #54 of 82 here — alongside 81 others — read 20 August 2026

This channel appears in 27 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП рецепты🍏Рационы🍏Фитнес” (@prostoivkusnopp), 6,140 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/prostoivkusnopp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.