Реестр РКН: https://clck.ru/3PYkGy
Канал авторский про средиземноморский стиль питания. Рецепты, полезная информация, советы. 6461856800
Связь со мной: @yuliyaspring
Отдать голос: https://t.me/boost/peskotg
Created
Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
62 measurements spanning 93 days, net +360. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 29,107–29,682 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 62
Measured (UTC)
Subscribers
Change
7 Nov 2026, 22:56
29,595
-8
6 Nov 2026, 20:57
29,603
+2
5 Nov 2026, 20:59
29,601
-9
4 Nov 2026, 23:17
29,610
-6
3 Nov 2026, 20:19
29,616
+8
2 Nov 2026, 18:41
29,608
-2
1 Nov 2026, 21:50
29,610
-3
31 Oct 2026, 18:58
29,613
+1
30 Oct 2026, 19:38
29,612
+10
29 Oct 2026, 16:07
29,602
+3
28 Oct 2026, 18:08
29,599
+13
27 Oct 2026, 15:57
29,586
+16
26 Oct 2026, 18:10
29,570
+14
25 Oct 2026, 21:35
29,556
+15
24 Oct 2026, 19:50
29,541
+19
23 Oct 2026, 18:06
29,522
+31
22 Oct 2026, 19:59
29,491
+21
21 Oct 2026, 18:26
29,470
+20
20 Oct 2026, 13:58
29,450
+20
19 Oct 2026, 14:16
29,430
first reading
Engagement
169 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 154 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
5.65%
avg views ÷ 29,595 subscribers
Avg views / post
1,670
85 posts measured
Reaction rate
0.517%
reactions ÷ views · ER floor
Posts in window
85
of 169 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 November 2026
Posts held
169 (19 July 2026 – 7 November 2026)
Views total
142,159
Reactions total
735
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Nov 2026, 01:36 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,580
Videos
≈189
Links
≈664
Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
13m 24s
Average length
34s
Measured directly from 24 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,800 reactions across 168 posts, in 5 distinct kinds. The most used accounts for 51.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
934
51.9%
❤
439
24.4%
🔥
378
21.0%
🥰
48
2.67%
👎
1
0.056%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 168 of the 169 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,800 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 169 most recent posts we hold, published 19 July 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 1 of 85 posts held from the last 30 days (1.18%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
🥗 Средиземноморское питание: не только вкусно, но и с пользой для здоровья
В прошлом посте мы отправились в небольшое гастрономическое путешествие по странам Средиземноморья и познакомились с их традиционными блюдами.
Но если убрать ресторанные меню и туристические открытки, что же люди едят каждый день?
На самом деле повседневное питание часто довольно простое.
На завтрак могут быть хлеб, сыр, оливки, помидоры, я…
🍅 Средиземноморская кухня: простая еда, которую хочется есть каждый день
Средиземноморская кухня — это не одна кухня и даже не единый набор рецептов. Это целый мир вкусов, который сложился на берегах одного моря.
Италия, Греция, Турция, Испания, юг Франции, Ливан, Марокко — у каждой страны свои кулинарные традиции, любимые продукты и способы приготовления. Но многое их объединяет: овощи, оливковое масло, рыба, хлеб…
💬 Давайте общаться!
Приглашаем вас в наш чат, посвящённый средиземноморскому питанию!
ЧАТ В ТГ 🔗 ЧАТ В МАКС
Здесь можно обсудить всё, что связано с этим подходом к питанию: продукты, рецепты, составление рациона, полезные привычки и повседневные вопросы. Можно делиться своими кулинарными находками, рассказывать об удачных блюдах и спрашивать совета.
Не стесняйтесь присоединяться, даже если пока только знакомитесь…
А вы знали, что авокадо начинает созревать только после того, как его снимут с дерева? 🥑🤔
Это одна из необычных особенностей этого плода. Авокадо может довольно долго оставаться на ветке, даже достигнув зрелости. При этом мякоть не становится мягкой, как у привычных нам спелых фруктов. Настоящее размягчение начинается уже после сбора урожая.
📜 Немного биологии
Авокадо родом из Мексики и Центральной Америки. Люди ис…
Салат с гриль-цукини, кукурузой и фетой🥗
Лёгкий и питательный салат с ароматными овощами и освежающей лимонной заправкой. Идеален для лёгкого ужина.
🔸 Ингредиенты (на 2 порции):
1 цукини
1 красная луковица
1 початок кукурузы
100 г феты
2 горсти рукколы
½ ст. л. кедровых орехов
½ ст. л. тыквенных семечек
🔸 Заправка:
Сок ½ лимона
2 ст. л. оливкового масла
Соль и перец по вкусу
🔸 Приготовление:
1️⃣ Цукини нарезать тон…
КОНСТРУКТОР СРЕДИЗЕМНОМОРСКОЙ ТАРЕЛКИ 🥗
Как собрать сбалансированный обед или ужин, не подсчитывая калории и не взвешивая каждый продукт?
Ориентируйтесь на простую схему:
🥬 50% — овощи
Основа тарелки — некрахмалистые овощи и зелень:
🔹Помидоры
🔹Огурцы
🔹Болгарский перец
🔹Брокколи
🔹Цветная капуста
🔹Кабачки и баклажаны
🔹Морковь
🔹Листовая зелень, шпинат, руккола
🔹Стручковая фасоль
🔹Капуста
Овощи можно есть свежими, зап…
🎃 КАКУЮ ТЫКВУ ВЫБРАТЬ ДЛЯ РАЗНЫХ БЛЮД?
Тыква бывает не только круглой и оранжевой. У разных сортов отличаются вкус, плотность мякоти и текстура. Поэтому одни особенно хороши для супов, другие — для запекания, а третьи прекрасно подходят для десертов.
Разбираемся, какую тыкву лучше выбрать для кухни. 🍂
1. Мускатная тыква
Мякоть сладкая, плотная и ароматная. Отлично подходит для:
крем-супов;
пюре;
соусов;
запекания к…
Знаю, что вы, как и я, любите рецепты без лишних заморочек. Поэтому сегодня — крамбл с яблоком и сыром 🍎
Для подачи возьмите красивую форму, потому что есть его лучше прямо из неё — большой ложкой, не перекладывая по тарелкам. 😄
Всё очень просто:
Натрите сыр и выложите часть на дно формы.
Сверху распределите очищенное яблоко, нарезанное дольками.
Посыпьте ещё одним слоем тёртого сыра.
Последний слой — крошка из сли…
Продукты — источники важных витаминов и минералов 🥗
В средиземноморском питании нет необходимости искать редкие суперфуды. Многие важные питательные вещества содержатся в самых обычных продуктах, которые легко включить в повседневное меню.
Собрала несколько примеров: чем особенно ценны эти продукты и что ещё полезного они содержат.
🫘 Нут — железо
Кроме железа, нут содержит растительный белок, фолат, магний, калий …
❤9👍2🥰1
Showing the 12 most recent of 169 posts we hold for @peskotg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@peskotg edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
4 October 2026
Most recent edit
4 October 2026
Posts recorded as deleted after publishing
We recorded 1 post on @peskotg as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
2 November 2026
Most recent seen missing
2 November 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
1
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
_zdorovoe_pitanie_ @zdorovoepitanieinst · 19,472 Telegram ranks this channel #3 of 62 here — alongside 61 others — read 1 October 2026
Дюкан рецепты @dukan_recepts · 29,014 Telegram ranks this channel #26 of 92 here — alongside 91 others — read 8 September 2026
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia @ketoparanoiaresept · 57,336 Telegram ranks this channel #48 of 81 here — alongside 80 others — read 23 August 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ @ketotg · 104,655 Telegram ranks this channel #59 of 79 here — alongside 78 others — read 15 August 2026
КЕТОРЕЦЕПТЫ @bombones_tuyos · 31,831 Telegram ranks this channel #62 of 87 here — alongside 86 others — read 5 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП @xudeem_vmeste5 · 37,504 Telegram ranks this channel #64 of 87 here — alongside 86 others — read 31 August 2026
Худеем с Сергеем Обложко @hudeemsoblozhko · 51,483 Telegram ranks this channel #73 of 94 here — alongside 93 others — read 25 August 2026
This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this
entry's latest reading, not the date you are reading this.
“«Фугу с маслом» или Средиземноморская диета” (@peskotg), 29,595 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/peskotg.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.