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Channel

КЕТО 🥑

@ketozlife

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

12,355subscribers

-20 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001557946773
TypeChannel
Username@ketozlife
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held29
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/ketozlife

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

12,32912,37612,352.57 August 2026 — 12,375 subscribers8 August 2026 — 12,376 subscribers8 August 2026 — 12,374 subscribers11 August 2026 — 12,372 subscribers12 August 2026 — 12,369 subscribers13 August 2026 — 12,366 subscribers14 August 2026 — 12,356 subscribers16 August 2026 — 12,353 subscribers17 August 2026 — 12,355 subscribers18 August 2026 — 12,358 subscribers19 August 2026 — 12,357 subscribers20 August 2026 — 12,358 subscribers21 August 2026 — 12,367 subscribers23 August 2026 — 12,365 subscribers24 August 2026 — 12,364 subscribers25 August 2026 — 12,359 subscribers26 August 2026 — 12,356 subscribers27 August 2026 — 12,355 subscribers28 August 2026 — 12,353 subscribers30 August 2026 — 12,351 subscribers30 August 2026 — 12,347 subscribers31 August 2026 — 12,345 subscribers1 September 2026 — 12,341 subscribers4 September 2026 — 12,336 subscribers6 September 2026 — 12,332 subscribers12 September 2026 — 12,329 subscribers13 September 2026 — 12,343 subscribers15 September 2026 — 12,356 subscribers17 September 2026 — 12,355 subscribers12,3557 August 202617 September 2026
29 measurements spanning 41 days, net -20. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,322–12,383 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 29
Measured (UTC)SubscribersChange
17 Sept 2026, 05:3912,355-1
15 Sept 2026, 05:4112,356+13
13 Sept 2026, 17:5512,343+14
12 Sept 2026, 01:5512,329-3
6 Sept 2026, 07:3712,332-4
4 Sept 2026, 04:2212,336-5
1 Sept 2026, 19:0512,341-4
31 Aug 2026, 20:4212,345-2
30 Aug 2026, 23:4312,347-4
30 Aug 2026, 03:0712,351-2
28 Aug 2026, 23:3812,353-2
27 Aug 2026, 20:3412,355-1
26 Aug 2026, 22:1812,356-3
25 Aug 2026, 20:2412,359-5
24 Aug 2026, 21:4412,364-1
23 Aug 2026, 06:0512,365-2
21 Aug 2026, 18:5612,367+9
20 Aug 2026, 16:1212,358+1
19 Aug 2026, 17:5312,357-1
18 Aug 2026, 15:4512,358first reading

Engagement

172 posts held, back to 5 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 46 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.58%
avg views ÷ 12,355 subscribers
Avg views / post
319
92 posts measured
Reaction rate
0.902%
reactions ÷ views · ER floor
Posts in window
92
of 172 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 85 of 92 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 August 2026
Posts held172 (5 August 202631 August 2026)
Views total29,369
Reactions total244
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 22:12 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1h 06m
Average length
1m 14s

Measured directly from 54 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

579 reactions across 160 posts, in 9 distinct kinds. The most used accounts for 59.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍34259.1%
15426.6%
🔥559.50%
🙏101.73%
🥰81.38%
❤‍🔥40.691%
👏40.691%
10.173%
💋10.173%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 162 of the 172 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 579 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 172 most recent posts we hold, published 5 August 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Aug 2026, 14:45 UTC463 views3 reactionsread 2 September 2026
Video

Восхитительная тушёная капуста Ингредиенты: - Мясо — 150 г - Капуста — 700 г - Шампиньоны — 150 г - Зелень — 50 г - Томатная паста или измельчённые томаты — 50-100 г - Вода — 50 мл - Соль и специи — по вкусу Приготовление: 1. Нарежьте мясо небольшими кусочками и обжарьте на сковороде. Если вы не едите мясо, замените его грибами. 2. Добавьте нашинкованную капусту и нарезанные шампиньоны. Влейте 50 миллилитров воды

👍3

31 Aug 2026, 13:00 UTC415 viewsread 2 September 2026
Video

Зaпекaнкa c индейкoй, бpoккoли и цветнoй кaпуcтoй Ингpедиенты: 🔹Индейкa - 300 гp 🔹Лук - 1 шт 🔹Бpoккoли - 200 гp 🔹Цветнaя кaпуcтa - 200 гp Зaливкa: 🔹Ηaтуpaльный йoгуpт - 150 гp 🔹Яйцa - 4 шт 🔹Сoль, муcкaтный opех 🔹Сыp ( мoцapеллa) - 100-150 гp Πpигoтoвление: 1️⃣Лук и индейку oбжapивaем нa cкoвopoде. 2️⃣Β фopму для выпекaния выклaдывaем пopезaнные нa coцветия бpoккoли и цветную кaпуcту, пpигoтoвленную индейку c лукoм

31 Aug 2026, 11:15 UTC342 views2 reactionsread 2 September 2026

Спиcoк paзpешенных пpoдуктoв Κетo диетa (кетoнoвaя диетa, кетoгеннaя, жиpoвaя и oнa же безуглевoднaя диетa) cпocoбcтвует не тoлькo пoхудению. Πocледние иccледoвaния ученых дoкaзывaют эффективнocть тaкoгo paциoнa питaния, и вpaчи pекoмендуют егo пpи мнoгих зaбoлевaниях гoлoвнoгo мoзгa и не тoлькo. Κетoгеннaя диетa — этo пoмoщь в лечении бoлезни Альцгеймеpa и Πapкинcoнa, депpеccии, эпилепcии, мигpени. Β дaннoй cтaтье

👍2

31 Aug 2026, 09:30 UTC345 views3 reactionsread 2 September 2026

Кабачки, запечённые в духовке с сыром Это очень вкусное блюдо, которое легко приготовить. Ингредиенты: • кабачки — 2 штуки; • прованские травы — 0,5 чайной ложки (или другие специи по вкусу); • соль — 0,5 чайной ложки; • сыр — 2 столовые ложки (у нас пармезан); • оливковое масло — 1 столовая ложка. Приготовление: 1. Сыр натереть на тёрке. Смешать сыр с травами, солью и чесноком (по желанию). 2. Кабачки нарезать че

👍3

31 Aug 2026, 06:30 UTC374 viewsread 2 September 2026

Может быть, устроим сегодня день тарелочек? Покажите свои вкусности, это будет полезно новичкам. А ещё мы можем разобрать по запросу ошибки, ведь в личные сообщения часто приходят с такими просьбами. Не стесняйтесь!🤗 Наш ТГ-канал: t.me/ketozlife

31 Aug 2026, 04:15 UTC361 views2 reactionsread 2 September 2026

Рецепт сочной куриной грудки с творожным сыром и помидорами Привет, друзья! Сегодня я хочу поделиться с вами рецептом быстрого и вкусного блюда, которое подойдёт под любой тип питания. Этот рецепт я проверила лично и уверена, что он понравится вам. Если вы любите более жирные и калорийные блюда, то можете взять куриное бедро и обжарить его на оливковом масле. Также можно сделать салат из авокадо и зелени, заправив

🔥2

31 Aug 2026, 03:15 UTC322 views2 reactionsread 2 September 2026
Video

Вариант белкового кето завтрака Ингредиенты: • 2 яйца; • 50 гр сыра сулугуни; • 1 огурец; • зелень по вкусу; • 2 чайные ложки натурального йогурта. Этот завтрак богат белком и содержит мало углеводов, что делает его идеальным выбором для тех, кто придерживается кето-диеты. Еще больше КЕТО-рецептов в нашей группе: t.me/ketozlife Наш ТГ-канал: t.me/ketozlife

👍2

31 Aug 2026, 00:15 UTC343 views5 reactionsread 2 September 2026

Ленивые пирожки с луком и яйцом на сковороде Ингредиенты: • Творог 9% — 180 г; • Яйца — 2 шт.; • Варёные яйца — 2 шт.; • Зелёный лук — 50 г; • Топлёное масло — 50 г; • Псиллиум — 1 ст. л.; • Сода — 1 ч. л.; • Соль, перец по вкусу. Приготовление: 1. В творог добавьте сырые яйца и перемешайте миксером до однородности. 2. Порежьте варёные яйца и зелёный лук, добавьте их к творожной массе. Тщательно перемешайте. 3. Доб

👍41

30 Aug 2026, 19:45 UTC353 views6 reactionsread 2 September 2026
Photo

Вот она, настоящая кето сгущёнка! Вкусная, сладкая и тягучая. Ингредиенты: • 480 г 33%-ных сливок; • 160 г эритрита; • 36 г сливочного масла; • ваниль и соль по вкусу. Приготовление: 1. Поместите сливки и эритрит в высокий сотейник, доведите до кипения и варите на медленном огне примерно 20–30 минут, периодически помешивая. 2. Добавьте соль, ваниль и масло, перемешайте и варите ещё несколько минут. 3. Перелейте сме

6

30 Aug 2026, 17:45 UTC383 views3 reactionsread 2 September 2026
Video

Стожки с грибами и сметаной Ингредиенты: 🔹Фарш - 450 гр. 🔹Яйца - 1 шт. 🔹Лук - 1 мелкий 🔹Шампиньоны - 200 гр. 🔹Сметана - 4 ст.л. 🔹Зелень 🔹Сыр - 120 гр. 🔹Паприка, суш. чеснок, соль, перец 🔹Раст., слив. масло - для жарки Наш ТГ-канал: t.me/ketozlife

2👍1

Showing the 12 most recent of 172 posts we hold for @ketozlife. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 70,179
Telegram ranks this channel #3 of 91 here — alongside 90 others — read 20 August 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,463
Telegram ranks this channel #6 of 79 here — alongside 78 others — read 15 August 2026
Кетокекс — десерты без сахара и муки
@ketokeks · 22,393
Telegram ranks this channel #8 of 78 here — alongside 77 others — read 20 September 2026
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,785
Telegram ranks this channel #8 of 81 here — alongside 80 others — read 23 August 2026
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,973
Telegram ranks this channel #9 of 87 here — alongside 86 others — read 5 September 2026
Диета Дюкана
@dukandiet_ru · 48,990
Telegram ranks this channel #22 of 77 here — alongside 76 others — read 26 August 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #24 of 92 here — alongside 91 others — read 8 September 2026
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,332
Telegram ranks this channel #26 of 69 here — alongside 68 others — read 8 September 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет
@dia_dietolog_olga_pavlova · 59,247
Telegram ranks this channel #44 of 91 here — alongside 90 others — read 22 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #64 of 92 here — alongside 91 others — read 29 August 2026
ПланетаМед - клиники сложного диагноза Василия Генералова
@planetamed · 35,153
Telegram ranks this channel #69 of 83 here — alongside 82 others — read 2 September 2026

This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“КЕТО 🥑” (@ketozlife), 12,355 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/ketozlife.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.