Telegram RegisterThe public register of Telegram
Telegram profile photo for КЕТОРЕЦЕПТЫ

Channel

КЕТОРЕЦЕПТЫ

@bombones_tuyos

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

31,968subscribers

-150 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001639704363
TypeChannel
Username@bombones_tuyos
DescriptionРеестр РКН: https://knd.gov.ru/license?id=6758630a35130d723649e9fc&registryType=bloggersPermission LCHF и кето рецепты. Авторские кето десерты кетоменю из простых продуктов По всем вопросам писать только сюда: 📩 @lichnovruki
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live24 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 24 September 2026
On Telegramt.me/bombones_tuyos

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

31,96832,12832,0487 August 2026 — 32,118 subscribers7 August 2026 — 32,121 subscribers8 August 2026 — 32,124 subscribers9 August 2026 — 32,127 subscribers10 August 2026 — 32,122 subscribers11 August 2026 — 32,124 subscribers12 August 2026 — 32,122 subscribers13 August 2026 — 32,128 subscribers14 August 2026 — 32,124 subscribers16 August 2026 — 32,117 subscribers17 August 2026 — 32,109 subscribers18 August 2026 — 32,097 subscribers20 August 2026 — 32,099 subscribers21 August 2026 — 32,100 subscribers23 August 2026 — 32,095 subscribers24 August 2026 — 32,097 subscribers26 August 2026 — 32,092 subscribers27 August 2026 — 32,082 subscribers28 August 2026 — 32,088 subscribers29 August 2026 — 32,077 subscribers30 August 2026 — 32,074 subscribers31 August 2026 — 32,076 subscribers1 September 2026 — 32,066 subscribers2 September 2026 — 32,065 subscribers3 September 2026 — 32,052 subscribers5 September 2026 — 32,039 subscribers8 September 2026 — 32,024 subscribers11 September 2026 — 31,998 subscribers13 September 2026 — 31,994 subscribers14 September 2026 — 31,989 subscribers16 September 2026 — 31,987 subscribers18 September 2026 — 31,973 subscribers24 September 2026 — 31,968 subscribers7 August 202624 September 2026
33 measurements spanning 49 days, net -150. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31,944–32,152 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
24 Sept 2026, 21:1731,968-5
18 Sept 2026, 18:5931,973-14
16 Sept 2026, 08:5831,987-2
14 Sept 2026, 16:1731,989-5
13 Sept 2026, 05:0031,994-4
11 Sept 2026, 07:2031,998-26
8 Sept 2026, 12:3932,024-15
5 Sept 2026, 06:4032,039-13
3 Sept 2026, 10:5732,052-13
2 Sept 2026, 04:2632,065-1
1 Sept 2026, 03:0732,066-10
31 Aug 2026, 01:2632,076+2
30 Aug 2026, 04:1932,074-3
29 Aug 2026, 02:5732,077-11
28 Aug 2026, 01:5332,088+6
27 Aug 2026, 01:5532,082-10
26 Aug 2026, 00:5232,092-5
24 Aug 2026, 23:5432,097+2
23 Aug 2026, 10:4532,095-5
21 Aug 2026, 19:5932,100first reading

Engagement

38 posts held, back to 22 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 79 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
10.7%
avg views ÷ 31,968 subscribers
Avg views / post
3,410
12 posts measured
Reaction rate
1.49%
reactions ÷ views · ER floor
Posts in window
12
of 38 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 24 September 2026
Posts held38 (22 June 2026 – 24 September 2026)
Views total40,930
Reactions total611
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken25 Sept 2026, 07:15 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,140
Videos
≈102
Links
≈836

Lifetime counters from Telegram’s own channel header, read 25 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

2,476 reactions across 38 posts, in 24 distinct kinds. The most used accounts for 39.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤98839.9%
🔥84634.2%
❤‍🔥2459.89%
👍1445.82%
😍522.10%
🥰481.94%
🤩271.09%
✍251.01%
🎉240.969%
👏190.767%
🆒140.565%
💯130.525%
🏆120.485%
👌60.242%
⚡30.121%
🤝20.081%
🎅10.04%
💘10.04%
🕊10.04%
😁10.04%
4 further kinds40.162%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 38 of the 38 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,476 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 38 most recent posts we hold, published 22 June 2026 to 24 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

24 Sept 2026, 06:07 UTC≈1,200 views37 reactionsread 25 September 2026
Photo

Десерт фисташка-малина На 4 порции по 120 г первый слой • кремчиз или творожный сыр - 200 г • какао масло - 40 г • фисташки - 40 г • аллюлоза - 30 г второй слой • малина - 200 г • аллюлоза - 20 г • ксантановая камедь (можно без нее) - 1/4 ч.л. 1. Очистить фисташки и смолоть в кофемолке. Чтоьы получилась паста добавить пару капель любого масла. 2. Растопить какао масло в сотейнике, добавить аллюлозу и кремчиз, пе…

❤24🔥9❤‍🔥2🏆1😍1

22 Sept 2026, 07:29 UTC≈1,750 views22 reactionsread 25 September 2026
Photo

Друзья, мне очень важна обратная связь! Спасибо, что делитесь результатами ❤️ По вопросам приобретения Кетоменю пишите только сюда 👉 @lichnovruki

❤15🔥4💯2🎉1

21 Sept 2026, 05:50 UTC≈2,220 views47 reactionsread 25 September 2026
Photo

Рулет с куриным фаршем и шпинатом • Сыр - 160 г • Яйцо - 4 шт. • Фарш - 400 г • Шпинат - 100 г • Масло топленое - 30 г • Маслины - 30 г • Соль, перец 1. Натереть сыр на тёрке, добавить яйца и хорошо перемешать. Выложить «тесто» на противень застеленный пекарской бумагой, разровнять до ровного прямоугольника. Отправить в разогретую до 200 градусов духовку на 10-12 минут. 2. На топленом масле обжарить листья шпината …

❤25🔥11❤‍🔥3🥰3✍2👍1🙏1🆒1

20 Sept 2026, 06:56 UTC≈2,490 views8 reactionsread 25 September 2026
Photo

Знаю, что выбор гинеколога сейчас для многих - огромная проблема. Поэтому хочу от души порекомендовать вам канал специалиста, который решает сложнейшие вопросы, связанные с женским здоровьем. Ведет его врач гинеколог-эндокринолог и гемостазиолог Ольга Каплина Посмотрите посты: ➡️Какие гормоны нужно сдать каждой женщине? ➡️Причины потери беременности. ➡️Как быстро забеременеть? ➡️Самые опасные вещи для женского здор…

❤5👍2😁1

17 Sept 2026, 07:37 UTC≈3,110 views63 reactionsread 25 September 2026
Photo

Пирог из цветной капусты на сковороде • Цветная капуста - 300 г • Тыква - 100 г • Яйцо - 2 шт • Фарш - 350 г • Зелень - 30 г • Луковица средняя - 1 шт. • топленое масло - 30 г • Соль, перец Те, кто не ест тыкву, может добавить такое же количество цветной капусты. 👌 1. Цветную капусту и тыкву порезать кусочками и запечь в духовке 15 минут. Можно потушить в сковороде 5-7 минут. 2. Лук порезать кубиками и обжарить н…

🔥37❤17❤‍🔥3🎉3✍1😍1🆒1

15 Sept 2026, 07:26 UTC≈3,290 views62 reactionsread 25 September 2026
Photo

Сочный стейк 🥩 из свиной шеи в духовке Для тех кто боится не прожаренного мяса, вариант приготовления стейка в духовке. 1. У меня были готовые стейки (нарезанные), можно порезать самому толщиной примерно 1,5-2 см поперёк волокон. 2. Добавить приправы. Я взял для этого блюда розмарин, тимьян, базилик, паприку, сухой чеснок, смесь перцев, немного горчицы и оливковое масло. Перемешать всё это и натереть мясо маринадо…

🔥32❤17❤‍🔥6🏆2👌1💯1🥰1😍1

10 Sept 2026, 08:30 UTC≈4,440 views97 reactionsread 25 September 2026
Photo

ВАТРУШКИ С ЯГОДАМИ Простота приготовления вас приятно удивит - всё смешал и выпекай! А результат превзойдёт ваши ожидания! Ингредиенты я разбил на 2 группы для удобства. Из указанного в рецепте количества получится 4 ватрушки. Тесто: • Творог - 250 г • Яйцо - 1 шт. • Кокосовая мука - 35 г • Псиллиум - 1 ч.л. • Разрыхлитель - 1 ч.л. • Сахарозаменитель - 15 г Начинка: • Творожный сыр - 100 г • Сметана - 70 г • Сахар…

🔥55❤24😍7❤‍🔥5👍3🤩2👌1

8 Sept 2026, 17:58 UTC≈4,070 views21 reactionsread 25 September 2026
Photo

Спасибо за обратную связь ❤️

❤17🔥4

7 Sept 2026, 06:12 UTC≈4,520 views69 reactionsread 25 September 2026
Photo

Французский омлет со шпинатом и сыром камамбер На порцию: • Яйцо - 3 шт. • Шпинат - 10 г • Камамбер - 20 г • Топленое масло - 10 г • Соль, перец 1. Сковородку разогреть на слабом огне (на моей панели это 4 из 9). Яйца перемешать с солью до однородного желтка и белка. Лучше это сделать вилкой, чтобы не было пены. Я сделал миксером 😁. 2. На сковороде растопить масло и вылить яичную смесь. Лопаткой делать круговые дв…

🔥37❤10❤‍🔥9👍8✍2🎉1🤩1😍1

4 Sept 2026, 08:09 UTC≈4,570 views70 reactionsread 25 September 2026
Photo

Булочки с творожным кремом Тесто: • Мука миндальная - 40 г • Мука кокосовая - 20 г • Масло сливочное - 40 г • Яйцо - 2 шт • Псиллиум - 5 г • Ксантановая камедь - 1/4 ч.л • Сахзам - 20 г • Вода - 140 мл Начинка: • Творожный сыр - 80 г • Масло сливочное - 20 г • Сахзам - 20 г 1. Смешать сухие ингредиенты. Вскипятить воду, добавить в кипящую воду сливочное масло, довести до кипения и ввести сухие ингредиенты. Хорошо п…

❤35🔥19👍8🏆3❤‍🔥2🎉1🤷‍♂1😍1

2 Sept 2026, 15:32 UTC≈4,440 views62 reactionsread 25 September 2026
Photo

Лимонные кексы • Миндальная мука - 150 г • Подсластитель в 3 раза слаще сахара - 17 г • Масло сливочное - 85 г • Сок и цедра 1/2 лимона • Яйцо - 2 шт. • Сода - 1/2 ч.л. 1. Смешать сухие ингредиенты. Добавить яйца, растопленное масло, сок и цедру лимона. Перемешать. 2. Разложить тесто по формочкам (я делал в силиконовых + бумажные капсулы использовал). 3. Выпекать в разогретой до 180 градусов духовке 15-18 минут. …

❤40❤‍🔥8😍6🥰4👍2👌1😱1

31 Aug 2026, 08:24 UTC≈4,830 views53 reactionsread 25 September 2026
Photo

УЛИТКИ С МЯСНОЙ НАЧИНКОЙ Для теста: • Моцарелла - 200 г • Миндальная мука - 110 г • Кремчиз - 60 г • Псиллиум - 2 ст.л. • Яйцо - 1 шт. Начинка: • Фарш - 400 г • Бекон - 200 г • Соус песто - 60 г • Желток - 1 шт. • Соль, перец 1. На водяной бане (или микроволновке) растопить кремчиз, добавить тертую моцареллу и расплавить, помешивая. 2. В миндальную муку добавить псиллиум и яйцо. Замесить тесто. Добавить сырную мас…

❤27🔥13❤‍🔥4👍4🏆2🤩1🥰1🆒1

Showing the 12 most recent of 38 posts we hold for @bombones_tuyos. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,622
#1
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,785
#2
КетоДеЛикаТес 🥑
@ketodelikatess · 2,900
#3
Кетокекс — десерты без сахара и муки
@ketokeks · 22,393
#4
VKETOZE | КЕТО РЕЦЕПТЫ и меню
@vketoze · 17,569
#5
КЕТО и LCHF РЕЦЕПТЫ
@keto_girl_evgenia · 5,928
#6
Кето Вкусно и Просто
@ketovkusnoprosto · 4,360
#7
Кетодиета
@keto_lchf_dieta · 3,731
#8
КЕТО 🥑
@ketozlife · 12,345
#9
КЕТО🥑РЕЦЕПТЫ 🥑МАРАФОН
@svetla_na_keto · 6,087
#10
Ольга Арасланова про КЕТО
@keto_moto · 12,501
#11
Евгения Гаскарова 💌 КЕТО/LCHF/РЕЦЕПТЫ/ТРЕНИРОВКИ
@ruketodiet · 2,604
#12
Darya Lizogubova 🔸LCHF РЕЦЕПТЫ🔸УПРАЖНЕНИЯ🔸ПРОДУКТЫ
@DaryaLizogubova · 18,474
#13
Ketocake
@ketocake39 · 5,792
#14
ХУДЕТЬ ВКУСНО | АЛИСА ЗАХАРОВА
@hudetvkysno · 8,142
#15
КЕТО ДЕСЕРТЫ МОСКВА
@keto_bakery · 1,127
#16
Natikoq про кето и нутри
@keto_natikoq · 3,022
#17
Олена | о биохакинге с мемасами
@rebelsdiet · 2,498
#18
Кеторецепты
@ketorezepti · 2,356
#19
КЕТОlife с Алиной Тимошенко
@timoshenko_ketolife · 5,340
#20
Интервальное питание | Кето | Рецепты
@intervalnoepitaniee · 7,135
#21
Natalina_keto/низкоуглеводные рецепты
@natalina_keto · 3,659
#22
Blog_keto
@blog_ketoolga · 997
#23
Инна Ландина | Шеф на кето
@innalandina · 982
#24
Елена Ильчук
@s_elena_naketo · 1,506
#25
Жанна на Кето
@V_Ketozze · 2,806
#26
КЕТО ДИЕТА 🥑 рецепты, голодание, похудение
@keto_marafon · 2,630
#27
КЕТО-секреты здоровья | Рецепты
@mariia_zdorovoe_keto · 1,139
#28
Elena Low Carb Низкоуглеводные Рецепты
@ElenaLowCarb · 5,090
#29
Евгений Кето - основной канал
@evgeniyketo1 · 893
#30
КЕТО ПАНК - лучшие рецепты для кето-диеты
@ketopunk · 4,006
#31
Кето рецепты🥑
@keto_i_ig · 5,492
#32
КЕТО ДЕСЕРТЫ. СПБ. БЕЗ САХАРА. ПИТЕР.
@keto_bakery_spb · 1,029
#33
Маша Нефедова | Худеем онлайн
@mashanefedova · 5,444
#34
КетоВкус | Рецепты, Низкоуглеводное питание, Кето
@ketovkus_tg · 3,694
#35
Про Сахар Диабет с Сабиной
@sabinagoriachek · 511 (as read 5 September 2026)
#36
Ешь. Сияй. Люби.
@nutriciologekatehod · 2,811
#37
Keto.profi
@ketoprofi · 1,492
#38
Кето-Коуч | Нутрициолог
@territoriaketo · 817
#39
Рецепты. Живу с диабетом 2 типа.
@dianjam · 6,925
#40
KetoDieto - кето рецепты с КБЖУ
@ketodietocom · 2,328
#41
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,802
#42
MY KETO
@MyKeto · 7,684
#43
Практика Здорового кето
@MiEvAlexDiary · 1,342
#44
Диета Дюкана
@dukandiet_ru · 48,990
#45
Дюкан рецепты
@dukan_recepts · 29,261
#46
Карнивор кето психология
@carnivoretg · 3,470
#47
Ирина Никашина GREENKETO
@keto_pravda · 10,729
#48
Это про Кето. Нутрициолог Вера Владимирова
@etoproketo · 6,465
#49
Кристина Федорова 🥑КЕТО 👩🏻‍🍼ДЕТСКИЙ СОН 🍎 ВИТАМИНЫ
@kristihair_life · 18,934
#50
Алексей Ворон
@AlexeiVoron · 16,234
#51
Dr_Nutri_mila
@nutri_mila · 4,358
#52
Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 70,179
#53
Интервальное питание/кето библиотека
@ketobibliotekaa · 1,544 (as read 5 September 2026)
#54
ИЗ КОНЯШКИ В ПОНЯШКИ -56 кг
@AlexKonSoska · 3,832
#55
Кетогенная диета Канал
@cetogen · 1,530
#56
AURORA - мы делаем мир красивым!
@aurora_official_aurora · 5,388
#57
Юлия Атаева
@yuliya_ataeva · 6,063
#58
Лена Иванова/ Школа метаболического здоровья / Нутриционально плотное питание, кето, карнивор
@ketogenicru · 3,681
#59
Нутрициолог Туктагулова Светлана
@nutriziolog46 · 1,464
#60
Все о Кето Похудении
@keto_pohudey · 2,900
#61
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,332
#62
Наталья Конюхова | Nutrifem
@konuhova_nutrifem · 473
#63
Максим Креус. Психолог для уставших худеть
@mkreus · 2,990
#64
MOLODAY
@molodayproduct · 149,552
#65
VKETOZE и LCHF
@vketozzze · 1,353 (as read 5 September 2026)
#66
Валерия. Твой диетолог
@ketomenayet · 812
#67
Фитбаланс 🔥🏃‍♀️🏋️‍♀️
@FitbalanceTurlueva · 714
#68
Нутрициология с NMDIET
@nmdiet_russia · 434
#69
Kat.cooking.diary
@katcookingdiary · 9,095
#70
Нутрициология с МАНиЗ
@academy_health_coach · 1,046
#71
Humberto.2.0
@humberto_2_0 · 21,013
#72
ZIMINA
@ziminaxy · 10,927
#73
Leonov chef
@leonovchef · 51,482
#74
Высшее нутрициологическое
@evdokimova_nutri · 12,315
#75
Кето Диета | Похудение
@keto_hudey · 5,207
#76
Настя Пеш | нутрициолог-психолог
@mylittlecarnivore · 7,251
#77
Лекторий и Гонец - Доктор Ник
@lectorium_nk · 4,821
#78
ВОКРУГ КЕТО или биохакинг на все деньги!
@vokrug_keto · 798
#79
БЕРЕЗОВСКАЯ МАРИНА
@BerezovskayaMarinaOfficial · 3,491
#80
Кето-меню и средиземноморские рецепты
@ketotg_menu · 2,809
#81
Доктор Зубарева / Doctor Zubareva
@doctor_zubareva · 402,924
#82
Английский на 5+|Репетитор Галина Шевченко
@galinaenglishclub · 1,509
#83
Доктор Вожаков
@doctor_vozhakov_school · 6,302
#84
Щитовидная железа
@shitovidnayazeleza · 10,045
#85
Диетолог -Нутрициолог Эдие Шарипова
@zdorovesEdiyeSharipovoy · 671 (as read 5 September 2026)
#86
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,940
#87

Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,785
Telegram ranks this channel #1 of 81 here — alongside 80 others — read 23 August 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,622
Telegram ranks this channel #1 of 79 here — alongside 78 others — read 15 August 2026
Кетокекс — десерты без сахара и муки
@ketokeks · 22,393
Telegram ranks this channel #2 of 78 here — alongside 77 others — read 20 September 2026
Диета Дюкана
@dukandiet_ru · 48,990
Telegram ranks this channel #9 of 77 here — alongside 76 others — read 26 August 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #10 of 92 here — alongside 91 others — read 8 September 2026
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,332
Telegram ranks this channel #15 of 69 here — alongside 68 others — read 8 September 2026
Kiwihealthy
@kiwihealthy · 22,791
Telegram ranks this channel #30 of 93 here — alongside 92 others — read 19 September 2026
Перехитри диабет
@perehitridiabet · 45,824
Telegram ranks this channel #41 of 80 here — alongside 79 others — read 27 August 2026
Humberto.2.0
@humberto_2_0 · 21,013
Telegram ranks this channel #44 of 88 here — alongside 87 others — read 25 September 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #51 of 86 here — alongside 85 others — read 16 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #54 of 92 here — alongside 91 others — read 29 August 2026
Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 70,179
Telegram ranks this channel #59 of 91 here — alongside 90 others — read 20 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #75 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #81 of 89 here — alongside 88 others — read 2 September 2026
Доктор Никита | Dr. Nik
@tolstota · 24,014
Telegram ranks this channel #82 of 89 here — alongside 88 others — read 25 September 2026
Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,617
Telegram ranks this channel #84 of 93 here — alongside 92 others — read 30 August 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет
@dia_dietolog_olga_pavlova · 59,247
Telegram ranks this channel #85 of 91 here — alongside 90 others — read 22 August 2026
Катя Усманова. Тренировки с заботой о теле
@withusmanovakate · 55,502
Telegram ranks this channel #86 of 87 here — alongside 86 others — read 23 August 2026

This channel appears in 18 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 September 2026 — this entry's latest reading, not the date you are reading this.

“КЕТОРЕЦЕПТЫ” (@bombones_tuyos), 31,968 subscribers as measured 24 September 2026. Telegram Register, tgregister.com/channel/bombones_tuyos.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.