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Channel

Доктор Никита | Dr. Nik

@tolstota

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Citations · Cite this entry

24,014subscribers

-19 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001368434458
TypeChannel
Username@tolstota
Created19 June 2018measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live17 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/tolstota

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

24,00524,03824,021.56 August 2026 — 24,033 subscribers6 August 2026 — 24,033 subscribers7 August 2026 — 24,037 subscribers8 August 2026 — 24,038 subscribers10 August 2026 — 24,036 subscribers11 August 2026 — 24,034 subscribers12 August 2026 — 24,031 subscribers13 August 2026 — 24,026 subscribers14 August 2026 — 24,023 subscribers15 August 2026 — 24,018 subscribers17 August 2026 — 24,019 subscribers18 August 2026 — 24,020 subscribers19 August 2026 — 24,018 subscribers20 August 2026 — 24,017 subscribers22 August 2026 — 24,023 subscribers24 August 2026 — 24,027 subscribers25 August 2026 — 24,033 subscribers27 August 2026 — 24,032 subscribers28 August 2026 — 24,033 subscribers29 August 2026 — 24,030 subscribers30 August 2026 — 24,032 subscribers31 August 2026 — 24,029 subscribers1 September 2026 — 24,028 subscribers2 September 2026 — 24,024 subscribers4 September 2026 — 24,018 subscribers7 September 2026 — 24,024 subscribers10 September 2026 — 24,026 subscribers12 September 2026 — 24,007 subscribers14 September 2026 — 24,005 subscribers15 September 2026 — 24,006 subscribers17 September 2026 — 24,014 subscribers24,0146 August 202617 September 2026
31 measurements spanning 42 days, net -19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 24,000–24,043 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
17 Sept 2026, 17:4124,014+8
15 Sept 2026, 17:2224,006+1
14 Sept 2026, 01:1924,005-2
12 Sept 2026, 10:2224,007-19
10 Sept 2026, 10:3824,026+2
7 Sept 2026, 02:2224,024+6
4 Sept 2026, 11:2024,018-6
2 Sept 2026, 21:0824,024-4
1 Sept 2026, 22:0324,028-1
31 Aug 2026, 18:5524,029-3
30 Aug 2026, 16:2624,032+2
29 Aug 2026, 16:4524,030-3
28 Aug 2026, 14:5324,033+1
27 Aug 2026, 16:1524,032-1
25 Aug 2026, 15:2424,033+6
24 Aug 2026, 15:3624,027+4
22 Aug 2026, 21:5924,023+6
20 Aug 2026, 13:3524,017-1
19 Aug 2026, 13:1524,018-2
18 Aug 2026, 11:3424,020first reading

Engagement

22 posts held, back to 29 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 22 posts for this entry, the most recent from 21 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
41m 16s
Average length
20m 38s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

4,098 reactions across 22 posts, in 17 distinct kinds. The most used accounts for 39.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1,60839.2%
🔥1,11927.3%
❤‍🔥89021.7%
🙏1353.29%
🤝972.37%
custom 5206607081334906820561.37%
🤗441.07%
🤔330.805%
💯300.732%
🏆230.561%
😁180.439%
🕊130.317%
🤬110.268%
🤯100.244%
70.171%
🎉20.049%
😈20.049%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 22 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,098 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 22 most recent posts we hold, published 29 January 2026 to 21 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
21
across the posts below
Posts paid on
9
of 22 we hold a reading for · 41%
Most on one post
9
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @tolstota. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 22 most recent posts we hold for this entry, published 29 January 2026 to 21 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

21 Aug 2026, 13:01 UTC≈3,520 views177 reactionsread 3 September 2026

🍪Воспаление после жира Новое исследование[r] проясняет, как разные типы жира действуют на человека сразу после еды. Испытуемые: до 36 л., 72% жен., без ожирения и хронических болезней. Их кормили brownie (типа печенья?), с разным жиром в составе. Проверяли печенье на 4 маслах: Cливочное🧈 Кокосовое🥥 Кукурузное🌽 Льняное🌾 После каждого измеряли показатели несколько часов. Результаты и моя интерпретация 🔹После печенья

❤‍🔥73👍68🔥17💯7😁5🤔2🤗2🤯2

12 Aug 2026, 06:56 UTC≈5,020 views152 reactions1 Starread 3 September 2026

🛡️Что помогает выздороветь Полагаю, вы на этой планете не ради цифры в некрологе и цените сам процесс жизни. Оптимальное здоровье — единственное, что делает бытие приятным и позволяет взять от жизни желаемое. 🏋🏻‍♂️Выздоровление возвращает человеку власть, поэтому требует усилий, ибо властью никто не делится. Как добрые, наивные люди, вы полагаете, что в медпроме все только и думают, как бы вам помочь. А в реальност

❤‍🔥77🔥43custom 520660708133490682014🙏6🕊5💯3🤗21

2 Aug 2026, 10:00 UTC≈6,680 views200 reactionsread 3 September 2026

🥩Мясо выбора При нормальных условиях содержания свинья и птица почти не уступают жвачным по биологической ценности. При массовом производстве мясо жвачных заметно превосходит курицу и свинину. ✔️Даже на кривой фабричной диете в мясе коров умеренная концентрация биодизеля. Ибо токсикологически, их организм является сложным фильтром. Комплексная пищеварительная система длительно и тщательно перерабатывает грубую раст

🔥116👍51❤‍🔥19🤝7custom 52066070813349068203🤔21😁1

26 Jul 2026, 12:44 UTC≈7,770 views101 reactionsread 3 September 2026

🔴Новый подкаст с моим участием для клиники MOZG Ссылка: https://youtu.be/mG6MfhNYHMc 🔴Прошлые выпуски

❤‍🔥59👍30🔥12

16 Jul 2026, 13:00 UTC≈9,280 views160 reactions2 Starsread 3 September 2026

🌗Что мешает найти своё питание Пролог: С чего начинается питание Продолжу о заблуждениях, прожитых на пути восстановления качества жизни. Замечаю у тех, кто обращается за помощью. Актуально тем, кто ценит свободу и самостоятельность. Следовать не призываю. I. Правильное/Неправильное Если речь о состоянии здоровья и физической форме, выгодным отношением к питанию является техническое. Рацион можно измерить, просчи

👍95❤‍🔥45🔥11🤝4🏆2🤗2🤬1

6 Jul 2026, 13:09 UTC≈8,380 views189 reactions9 Starsread 3 September 2026
Video

☠️Вред интервального голодания (Запретное) Возвращаем мою собственность, что была неправомерно удалена с ют. И вы к этому тоже причастны — спасибо за поддержку в комментариях. ✏️Эссенция той прогулки стала ещё актуальнее. Чем громче заголовок, тем пристальнее нужно перепроверять содержание. Новости о медицине, питании, т.п. можно просто перестать читать. Потому что теперь научные исследования публикуются в сенсац

🙏69❤‍🔥52👍49🔥11🤝4💯21😁1

27 Jun 2026, 12:03 UTC≈9,240 views268 reactions2 Starsread 3 September 2026
Video

⚠️Массовая зачистка информации За минувшую неделю, с помощью эксплуатации инструментов YouTube удалено 9 видео с моих каналов. Их объединяют тематики: интервальное питание и кето диета. Под предлогом нарушения конфиденциальности. Это подразумевает, что в контенте демонстрируются чьи-то приватные данные: паспорт, ID, адреса, счета, телефоны и т.п. Пока восстанавливаем на ют, эти видео можно посмотреть в других мес

❤‍🔥145🔥46🙏23👍21🤔8🤬7🤯5🤗4

21 Jun 2026, 10:00 UTC≈9,360 views106 reactionsread 3 September 2026

🍍Тропические фрукты и чувствительный кишечник В тропической Азии столкнулись с разными фруктами. Физиология и набитый опыт в консультировании людей с раздражёнными кишечниками очень пригодились. Поэтому мне средства из пищеварительного раздела аптечки не потребовались. Зато пригодились спутникам. Как все нормальные люди, они стали есть всё и сразу. И получили различные спецэффекты, но без осложнений, слава Дарвину!

❤‍🔥43🔥30👍27🤬2😈2🙏2

6 Jun 2026, 12:01 UTC≈8,810 views140 reactionsread 3 September 2026

☀️Испытание Солнцем: тест жировой гигиены Предыстория: Солнцевыносливость и жировой сепаратизм Довелось попасть под экваториальное Солнце. Ласковое, учитывая влажность. Но в этом коварство. ⛱Начал степенно: Солнцезащитный крем (SPF30), купаться только в одежде, пребывать в тени, выползать на свет после 17:00. Но вскоре подумал, что упускаю солидную возможность испытать свою хвалёную Солнцевыносливость. На следующ

🔥83👍38❤‍🔥14🤔2🤗2🤝1

28 May 2026, 13:00 UTC≈7,870 views115 reactionsread 3 September 2026

🧰Путешествие: что взять в аптечку Составил справочник по медикаментам, пригодным для туризма, путешествия, отпуска. Разделы I. Пищеварительный. Необходим, если отправляетесь в тёплые страны с непривычной кухней. Включает сорбенты, средства против диареи путешественника, противорвотные и пищеварительные помощники и т.д.. Затрагиваются и антибиотики. Nota Bene! Важный раздел тем, у кого чувствительное пищеварение и у

🔥68👍31❤‍🔥15🤝1

21 May 2026, 13:21 UTC≈9,140 views120 reactions1 Starread 3 September 2026

🔴Вышла вторая часть подкаста с моим участием для клиники MOZG Ссылка: https://www.youtube.com/watch?v=MzZBpT8XKHg 🔴Часть I

🔥69❤‍🔥26👍24🎉1

19 May 2026, 13:10 UTC≈9,160 views255 reactionsread 3 September 2026
File

Когда я учился в Мед. Академии, был предмет "Гигиена", где давали знания и по питанию. То была очень базовая информация о витаминах, минералах, энергии и предназначалась она больше для профилактики, чем лечения. В основе так называемой "нутрициологии" те же самые знания из гигиены питания. На современный лад, с новыми терминами, новыми и псевдоновыми технологиями, в свежей, сверкающей упаковке. Вскоре нутрициологию

👍140🔥57❤‍🔥24💯17🤝7🕊4🙏4🤗2

Showing the 12 most recent of 22 posts we hold for @tolstota. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@tolstota edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
22 August 2026
Most recent edit
25 August 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Доктор Никита | Dr. Nik” (@tolstota), 24,014 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/tolstota.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.