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Telegram profile photo for ЖЖГИСЬ

Channel

ЖЖГИСЬ

@zhzhgiss

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Polls · Citations · Telegram's recommendations · Cite this entry

133,268subscribers

+7,637 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001414004970
TypeChannel
Username@zhzhgiss
DescriptionКурс - https://zhzhgis.ru/2026 Старт 15 сентября Приложение с рецептами https://zhzhgis-cook.ru Бесплатные гайды @zhzhgis_assistant_bot По рекламе @Exclusivelimbmedia Поддержка @zhzhgis_help_bot
CreatedBetween 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live17 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/zhzhgiss

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 9 August 2026 and assigned it the closest of 31 fixed categories, at 88% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

125,631133,268129,449.56 August 2026 — 125,631 subscribers6 August 2026 — 125,688 subscribers7 August 2026 — 126,056 subscribers8 August 2026 — 126,299 subscribers9 August 2026 — 126,435 subscribers10 August 2026 — 127,653 subscribers11 August 2026 — 128,122 subscribers12 August 2026 — 128,356 subscribers13 August 2026 — 128,688 subscribers14 August 2026 — 129,081 subscribers16 August 2026 — 129,452 subscribers17 August 2026 — 129,833 subscribers18 August 2026 — 130,005 subscribers19 August 2026 — 130,061 subscribers20 August 2026 — 130,195 subscribers21 August 2026 — 130,391 subscribers23 August 2026 — 130,572 subscribers24 August 2026 — 130,960 subscribers25 August 2026 — 131,158 subscribers26 August 2026 — 131,306 subscribers27 August 2026 — 131,452 subscribers28 August 2026 — 131,664 subscribers29 August 2026 — 131,807 subscribers30 August 2026 — 131,942 subscribers31 August 2026 — 131,971 subscribers1 September 2026 — 132,054 subscribers2 September 2026 — 132,187 subscribers4 September 2026 — 132,434 subscribers7 September 2026 — 132,890 subscribers10 September 2026 — 133,094 subscribers12 September 2026 — 133,037 subscribers14 September 2026 — 133,095 subscribers15 September 2026 — 133,181 subscribers17 September 2026 — 133,268 subscribers6 August 202617 September 2026
34 measurements spanning 42 days, net +7,637. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 124,485–134,414 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
17 Sept 2026, 15:01133,268+87
15 Sept 2026, 14:59133,181+86
14 Sept 2026, 02:17133,095+58
12 Sept 2026, 08:57133,037-57
10 Sept 2026, 06:39133,094+204
7 Sept 2026, 01:18132,890+456
4 Sept 2026, 09:42132,434+247
2 Sept 2026, 23:46132,187+133
1 Sept 2026, 19:25132,054+83
31 Aug 2026, 20:44131,971+29
30 Aug 2026, 17:24131,942+135
29 Aug 2026, 14:59131,807+143
28 Aug 2026, 13:28131,664+212
27 Aug 2026, 15:32131,452+146
26 Aug 2026, 17:06131,306+148
25 Aug 2026, 19:28131,158+198
24 Aug 2026, 22:08130,960+388
23 Aug 2026, 06:24130,572+181
21 Aug 2026, 14:44130,391+196
20 Aug 2026, 10:12130,195first reading

Engagement

51 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 102 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
18.4%
avg views ÷ 133,268 subscribers
Avg views / post
24,500
26 posts measured
Reaction rate
1.92%
reactions ÷ views · ER floor
Posts in window
26
of 51 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 23 September 2026
Posts held51 (23 July 2026 – 23 September 2026)
Views total636,200
Reactions total12,240
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken24 Sept 2026, 09:03 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,090
Videos
≈177
Links
≈332

Lifetime counters from Telegram’s own channel header, read 24 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
7m 27s
Average length
45s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

26,062 reactions across 51 posts, in 40 distinct kinds. The most used accounts for 35.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤9,16635.2%
🔥6,73525.8%
👍5,03319.3%
🎉1,6856.47%
❤‍🔥1,0734.12%
😁2981.14%
💯2731.05%
😱2100.806%
🤓1910.733%
🤔1840.706%
🤝1580.606%
😎1380.53%
🤣1380.53%
🍾1170.449%
👏960.368%
😭920.353%
🍓870.334%
🙏400.153%
🤯400.153%
☃370.142%
20 further kinds2711.04%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 51 of the 51 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 26,062 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 51 most recent posts we hold, published 23 July 2026 to 23 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
121
across the posts below
Posts paid on
22
of 51 we hold a reading for · 43%
Most on one post
47
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @zhzhgiss. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 51 most recent posts we hold for this entry, published 23 July 2026 to 23 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

23 Sept 2026, 13:49 UTC≈13,300 views106 reactionsread 24 September 2026

Posted without readable text

❤53👍26❤‍🔥14🔥8🤣5

23 Sept 2026, 13:47 UTC≈13,200 views226 reactionsread 24 September 2026
Photo

Работа над ошибками ☺️ Спасибо вам за участие в выборе дизайна протеина!🫶 Ваше мнение помогло нам понять, что лучше отойти от прошлого концепта😅 Задачу которую я ставил от этой коллаборации: сделать протеин не только качественным, но вкусным даже на воде!🤤 Вот так и появился: «ПЕРВЫЙ ВКУСНЫЙ ПРОТЕИН» Как и где мы этого добились я расскажу позже, а сейчас снова хочу попросить вашего мнения Как вам вот такой диз…

👍161🍓28❤23🔥7😭7

22 Sept 2026, 14:20 UTC≈16,600 views207 reactionsread 24 September 2026
Photo

Как вернуться в прайм после отпуска :) Как и с чего начать, если набрал пару тройку кг веса после отпуска? Пошаговый план действий и рецепты можно найти в новом видео на ютуб канале ЖЖГИСЬ и сообществе ВК

🤝98❤58❤‍🔥21👍17🔥8⚡5

22 Sept 2026, 09:35 UTC≈18,300 views630 reactionsread 24 September 2026
Photo

Мечты сбываются! Наконец-то отрасли волосы 🤣 На самом деле, разница на фото 3 года, первое я только уволился с Газпрома и побрился налысо потому, что в блоге заявил, что если не выиграю соревы по бодибилдингу, то налысо побреюсь, результат на лицо 🤣 Второе фото спустя всего 3 года. И дело не в машине на фоне, она не моя😅☝️ Дело в том, сколько всего произошло за это время, мои мечты сбываются и порой не можешь отли…

🔥382❤156👍53🎉15😁10🥰8💯3❤‍🔥2

21 Sept 2026, 11:35 UTC≈19,400 views376 reactionsread 24 September 2026

Posted without readable text

🤔164❤92🤣64😭21🤯8😱7👀6😁5

21 Sept 2026, 11:33 UTC≈19,100 views448 reactions2 Starsread 24 September 2026
Photo

ПЕРВЫЙ ВКУСНЫЙ ПРОТЕИН Мне надоело смотреть, как людям продают псевдопротеин, где белка на этикетке одно количество, а по факту совсем другое… Мне надоело, что протеин часто не хочется пить, потому что он просто невкусный! ФАКТ: - От протеина должны расти мышцы, а не жир. - Протеин должен быть настолько вкусным, чтобы ты ждал следующий коктейль как десерт. Так появилась идея создать ПЕРВЫЙ ВКУСНЫЙ ПРОТЕИН. С зая…

❤299🔥92❤‍🔥36👀7🐳4😭4🍓3👍3

20 Sept 2026, 14:20 UTC≈21,800 views412 reactions2 Starsread 24 September 2026
Photo

15 правил питания ребенка. Личная и важная для меня тема)) Как много подростков с лишним весом, если это видео принесет пользу и хоть как-то снизит это явление, буду рад )) Смотреть на ютубе Смотреть на ВК

👍263❤103❤‍🔥29🔥14⚡2🤷‍♂1

18 Sept 2026, 12:08 UTC≈26,200 views2,069 reactions9 Starsread 24 September 2026
Photo

10 лет вместе 🫶 Чего только не было …🤣

❤1,350🔥352🎉221👍49🍾40❤‍🔥25👏11😍8

13 Sept 2026, 05:55 UTC≈40,300 views2,044 reactions47 Starsread 23 September 2026
Photo

Мне сегодня 35 лет! 2 инсайта: Я многое, что делал в жизни один, но теперь я понимаю, что ВАЖНЕЕ ВСЕГО это люди вокруг тебя, семья, партнеры, команда. Это важнее всего. С возрастом пропадает иллюзия, что ты что-то понимаешь в этой жизни🤣 Всем спасибо моим слушателям, вы лучшие! Будем вместе продолжать делать мир легче и лучше!))

🎉1,440❤323😎82🍾70🔥59👍33❤‍🔥17🤝11

12 Sept 2026, 14:26 UTC≈30,700 views239 reactionsread 22 September 2026
Photo

Помог похудеть на 10кг за 2 месяца, но с одним условием… Долгожданный выпуск с Ильей, мне очень понравился, жду ваш вердик! Срочно смотреть и писать обратную связь! Смотреть ютуб

❤145👍59🔥26🐳6⚡2🤷1

11 Sept 2026, 12:19 UTC≈30,600 views198 reactionsread 22 September 2026
Photo

Приглашаю вас сделать мир легче вместе с нами! Уже 3й год мы организуем курс похудения PROжжгись, сколько похудевших и сделавших мир легче! А сколько еще участников сделает этот мир легче!!😅 Приглашаю вас друзья в нашу дружную команду! Будем рады вместе поработать, у нас сплоченный коллектив! Команда профессиональных тренеров , кураторов и врачей! Вместе мы плечом к плечу пойдем в самый адекватный образ жизни , к…

🔥123👍38❤30❤‍🔥3👏2⚡1🥰1

10 Sept 2026, 10:20 UTC≈21,800 views227 reactionsread 18 September 2026
Video message

Video message, posted without a caption

❤102😁59🔥43🤝15🤣7😨1

Showing the 12 most recent of 51 posts we hold for @zhzhgiss. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@zhzhgiss edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
7 September 2026
Most recent edit
7 September 2026

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

26 Jul 2026, 09:06 UTCAnonymous Poll6,990 voters approx.

ЧТО АКТУАЛЬНО ПРОВЕРИТЬ?

  1. Готовая еда пятерочка/магнит45%
  2. протеин растительный13%
  3. Прот батончики/печенье - новинки/популярные36%
  4. Протеиновое мороженное38%
  5. Протеиновые чипсы37%

The shares total 169%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 51 most recent posts we hold, published 23 July 2026 to 23 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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🔥Low mass effect🔥
@low_mass_effect · 1,514
#64
Mash
@mash · 3,096,804
#65
Раньше всех. Ну почти.
@bbbreaking · 1,971,693
#66
Двач
@dvachannel · 938,773
#67
ВИЛСАКОМ РЕД / WYLSACOM RED
@wylsared · 1,094,211
#68
Varlamov News
@varlamov_news · 1,061,005
#69
ЛИТВИН
@litvintm · 1,569,936
#70
Романцев768 | Romancev768
@Romancev768 · 764,394
#71
Эксплойт
@exploitex · 2,041,128
#72
Дмитрий Медведев
@medvedev_telegram · 1,700,869
#73
Банкста
@banksta · 438,140
#74
Бэкдор
@whackdoor · 1,603,481
#75
Big Geek
@biggeekru · 575,464
#76
Antipov
@antipov · 402,395
#77
Гилевич
@gstopcar · 75,615
#78
Алистаров | Расследования
@stop_scam · 54,046
#79
Денис Логинов 🧠 Второй Мозг
@loginov_blog · 2,146
#80
Do4a - Третье Дыхание 🫦
@Do4aMedia · 15,841
#81

Read from Telegram’s recommendation API, most recently 19 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Павел Тулюпа
@tulupavel_fit · 70,707
Telegram ranks this channel #2 of 91 here — alongside 90 others — read 20 August 2026
Sergey_Kagilev
@kagi_family · 28,970
Telegram ranks this channel #3 of 55 here — alongside 54 others — read 9 September 2026
Тренер Артём
@trener_artem · 56,234
Telegram ranks this channel #4 of 90 here — alongside 89 others — read 23 August 2026
Тренировки дома 🦾
@artemsambobjjj · 38,608
Telegram ranks this channel #5 of 73 here — alongside 72 others — read 1 September 2026
Александр Добромиль your fit
@Dobromil_yourfit · 36,086
Telegram ranks this channel #6 of 74 here — alongside 73 others — read 1 September 2026
Ivan Krasavin
@IvanKrasavin · 24,664
Telegram ranks this channel #8 of 85 here — alongside 84 others — read 15 September 2026
GRIGORIIMAN🦍
@GrigoriiMan · 23,565
Telegram ranks this channel #11 of 69 here — alongside 68 others — read 18 September 2026
Умный фитнес
@AlexeyTrainer · 31,722
Telegram ranks this channel #21 of 70 here — alongside 69 others — read 5 September 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,394
Telegram ranks this channel #42 of 91 here — alongside 90 others — read 18 August 2026

This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“ЖЖГИСЬ” (@zhzhgiss), 133,268 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/zhzhgiss.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.