Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
45 measurements spanning 77 days, net +1,589. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 30,569–32,672 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 45
Measured (UTC)
Subscribers
Change
23 Oct 2026, 06:31
32,429
+22
22 Oct 2026, 08:19
32,407
+29
21 Oct 2026, 02:07
32,378
+22
20 Oct 2026, 02:00
32,356
+18
19 Oct 2026, 03:21
32,338
+13
17 Oct 2026, 23:59
32,325
+16
17 Oct 2026, 02:54
32,309
+14
16 Oct 2026, 03:36
32,295
+27
15 Oct 2026, 01:27
32,268
+42
13 Oct 2026, 23:07
32,226
+7
10 Oct 2026, 20:22
32,219
-56
6 Oct 2026, 18:16
32,275
+125
1 Oct 2026, 20:36
32,150
+428
18 Sept 2026, 10:00
31,722
+89
15 Sept 2026, 23:40
31,633
+84
14 Sept 2026, 09:59
31,549
+74
12 Sept 2026, 16:39
31,475
+70
10 Sept 2026, 14:59
31,405
-445
7 Sept 2026, 10:42
31,850
+154
4 Sept 2026, 14:40
31,696
first reading
Engagement
132 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 145 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
18.9%
avg views ÷ 32,429 subscribers
Avg views / post
6,150
44 posts measured
Reaction rate
0.852%
reactions ÷ views · ER floor
Posts in window
44
of 132 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 23 October 2026
Posts held
132 (21 July 2026 – 23 October 2026)
Views total
270,390
Reactions total
2,303
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
24 Oct 2026, 03:20 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
263
Videos
524
Lifetime counters from Telegram’s own channel header, read 24 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
40m 03s
Average length
38s
Measured directly from 63 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
7,817 reactions across 132 posts, in 46 distinct kinds. The most used accounts for 40.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
3,172
40.6%
❤
1,662
21.3%
🔥
1,570
20.1%
💊
522
6.68%
😁
108
1.38%
🏆
104
1.33%
❤🔥
97
1.24%
👏
95
1.22%
🤡
79
1.01%
👎
48
0.614%
💯
42
0.537%
🤣
41
0.524%
⚡
31
0.397%
💩
28
0.358%
🤝
22
0.281%
🤔
21
0.269%
💘
19
0.243%
✍
17
0.217%
🍓
14
0.179%
🌭
13
0.166%
26 further kinds
112
1.43%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 132 of the 132 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7,817 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 132 most recent posts we hold, published 21 July 2026 to 23 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Из чего строится план тренировок?
Принято считать,что это упражнения+техника
Но на самом деле это не так.
Основной тренировочного плана служат те детали,о наличии которых как правило никто не подозревает или важности этим деталям не придают даже если знают о некоторых из этих деталей
План тренировок в первую очередь это правильная последовательность тренировочных дней
Нужное время отдыха между каждой тренировкой на …
А есть гарантия,что я накачаюсь по твоему персональному плану?
Такой вопрос случается мне слышать время от времени
Ответ на этот вопрос априори не может быть положительным
Давая такой ответ-снимается ответственность с того,кто задаёт этот вопрос
Занимающийся может быть успокоен гарантией и то что зависит только от него-не выполнять:
Питаться интуитивно или не строго соблюдая,если график дня слегка идет непривычно
…
Showing the 12 most recent of 132 posts we hold for @AlexeyTrainer. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@AlexeyTrainer edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
11 August 2026
Most recent edit
5 October 2026
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Павел Тулюпа @tulupavel_fit · 70,482 Telegram ranks this channel #15 of 91 here — alongside 90 others — read 20 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 October 2026 — this
entry's latest reading, not the date you are reading this.
“Умный фитнес” (@AlexeyTrainer), 32,429 subscribers as measured 23 October 2026. Telegram Register, tgregister.com/channel/AlexeyTrainer.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
