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Channel

FIT_VLADIMIR_SERGEEVICH

@vladkaafree

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

1,214subscribers

-15 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001636800702
TypeChannel
Username@vladkaafree
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/vladkaafree

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,2111,2291,2207 August 2026 — 1,229 subscribers7 August 2026 — 1,229 subscribers8 August 2026 — 1,228 subscribers11 August 2026 — 1,224 subscribers14 August 2026 — 1,219 subscribers18 August 2026 — 1,218 subscribers20 August 2026 — 1,214 subscribers24 August 2026 — 1,215 subscribers27 August 2026 — 1,218 subscribers30 August 2026 — 1,220 subscribers2 September 2026 — 1,218 subscribers7 September 2026 — 1,213 subscribers11 September 2026 — 1,211 subscribers15 September 2026 — 1,214 subscribers1,2147 August 202615 September 2026
14 measurements spanning 39 days, net -15. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,208–1,232 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 08:371,214+3
11 Sept 2026, 21:581,211-2
7 Sept 2026, 15:411,213-5
2 Sept 2026, 09:431,218-2
30 Aug 2026, 08:471,220+2
27 Aug 2026, 05:131,218+3
24 Aug 2026, 07:031,215+1
20 Aug 2026, 20:031,214-4
18 Aug 2026, 03:351,218-1
14 Aug 2026, 22:181,219-5
11 Aug 2026, 03:261,224-4
8 Aug 2026, 02:591,228-1
7 Aug 2026, 23:031,229no change
7 Aug 2026, 15:311,229first reading

Engagement

14 posts held, back to 26 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 19s
Average length
35s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

408 reactions across 14 posts, in 22 distinct kinds. The most used accounts for 23.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥9523.3%
9122.3%
👍6014.7%
❤‍🔥4310.5%
💯256.13%
👏153.68%
custom 5240330838125583946133.19%
😁102.45%
😎102.45%
🥰81.96%
custom 524242721595772969871.72%
🏆71.72%
🍓51.23%
40.98%
😱40.98%
🤔30.735%
custom 523557851264713477020.49%
🆒20.49%
custom 546083178333759962110.245%
🎉10.245%
2 further kinds20.49%

Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 408 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 26 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 12:59 UTC74 views19 reactionsread 7 August 2026
Video message

Video message, posted without a caption

6💯6🔥3❤‍🔥2🏆1custom 52403308381255839461

7 Aug 2026, 06:27 UTC101 views30 reactionsread 7 August 2026
Photo

Знакомо: после работы ты мечтаешь только об одном — добраться до дивана и выключить мозг. Мысль о тренировке кажется издевательством. Тело не слушается, голова тяжёлая. Логика подсказывает: раз нет сил — надо отдыхать. Парадокс в том, что это не всегда работает. Вот что я заметил за годы тренировок: в состоянии усталости самое сложное — просто начать. Пересилить себя, надеть кроссовки, взять гантели. Но через 10 мин

👍107❤‍🔥4💯3🏆2👏2🔥1custom 52424272159577296981

6 Aug 2026, 06:36 UTC127 views19 reactionsread 7 August 2026
Video

На одну порцию: Филе куриное 1 шт, (я взял запек в рукаве) 1 огурец 1 помидор 2 корнишона 1/4 луковицы Заправка: 3 чайные ложки греческого йогурта 1 чайная ложка горчицы #питание #рецепты

🔥102❤‍🔥2custom 524033083812558394621👍1🤩1

5 Aug 2026, 06:32 UTC152 views21 reactionsread 7 August 2026

Мифы о питании и работе ЖКТ. Отправь тому, кто в них верит! Миф №1: Нельзя пить во время еды. Это разжижает желудочный сок и ухудшает пищеварение. Реальность: Пищевой комок задерживается для обработки ферментами и соляной кислотой в желудке около 4 часов, а жидкость проходит практически транзитом, стекая по малой кривизне желудка и через 10-15 мин она уже попадает в кишечник. https://t.me/vladkaafree/721 Миф №2: Б

👍7🔥4💯32❤‍🔥2👏1custom 52403308381255839461custom 52424272159577296981

4 Aug 2026, 10:01 UTC166 views31 reactionsread 7 August 2026
Photo

Тренировались уже сегодня или в планах?

11❤‍🔥6👍6🥰4custom 52355785126471347702🏆1🔥1

3 Aug 2026, 07:01 UTC199 views28 reactionsread 7 August 2026
Photo

Как я восстанавливаюсь силы во время рабочего дня. Для меня, как для проф спортсмена (в прошлом), было очень важно правильно настраиваться на дистанцию. За несколько дней до соревнований тревожность растет, в спорте это называется мандраж, и можно «перегореть». В нужный момент Я просто закрывал глаза и переносился в другое место. Это помогало убрать лишнюю тревогу, снизить пульс и собраться с мыслями. Это помогает с

❤‍🔥11👍53💯3🤔2👏1🔥1🥰1

1 Aug 2026, 14:25 UTC214 views43 reactionsread 7 August 2026
Photo

Вот не люблю я тренироваться во второй половине дня 😭 сил нет, людей много, все не то 😂 А у вас как?

🔥19👍75custom 52403308381255839465❤‍🔥2💯2🏆1🥰1

31 Jul 2026, 15:08 UTC234 views26 reactionsread 7 August 2026
Video

Именно сейчас самое комфортное время, чтобы начать менять свой образ жизни для снижения веса!

10🔥7💯4👍2❤‍🔥1👏1🥰1

31 Jul 2026, 05:50 UTC251 views24 reactionsread 7 August 2026

С чего начать менять своё тело? 5 простых шагов. Начни уже сегодня. Шаг №1 Начать со сна. Звучит скучно? Но без 7–8 часов сна снижается концентрация и продуктивность, повышается аппетит. Вы начинаете двигаться меньше, а есть больше! Что сделать сегодня: Лечь на 30 минут раньше обычного. Без телефона в кровати. Гайд Гигиена Сна. Шаг №2 Наладить питьевой режим. люди часто путает жажду и голод. Ты съедаешь лишнее,

🔥10👍32❤‍🔥2💯2custom 52424272159577296982👏1🥰1

30 Jul 2026, 15:05 UTC232 views35 reactionsread 7 August 2026
Photo

Сегодня впервые за долго время (2-2,5 недели) тренировка прошла хорошо. На подъеме, сил хватило, объем выполнил весь. 💪🏽 надеюсь, это я отдохнул, восстановился и дальше будет лучше 🤓

13🔥11👍5❤‍🔥3👏2🎉1

29 Jul 2026, 06:37 UTC257 views51 reactionsread 7 August 2026
Photo

Проснулись, потянулись и побежали на тренировку быыыстро!!! 🏃🏽 🏋🏽 🏊 Каждая тренировка - это вклад в ваше здоровье и долголетие.

🔥2511🍓4custom 52403308381255839464❤‍🔥2custom 524242721595772969821👍1

28 Jul 2026, 12:17 UTC271 views33 reactionsread 7 August 2026
Video

ОПГ «Ромовые Бабы»

😁106😎6👏5😱3❤‍🔥1🍓1custom 54608317833375996211

Signed Pro

Showing the 12 most recent of 14 posts we hold for @vladkaafree. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Умный фитнес
@AlexeyTrainer · 31,722
Telegram ranks this channel #27 of 70 here — alongside 69 others — read 5 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“FIT_VLADIMIR_SERGEEVICH” (@vladkaafree), 1,214 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/vladkaafree.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.