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Telegram profile photo for GRIGORIIMAN🦍

Channel

GRIGORIIMAN🦍

@GrigoriiMan

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Posts recorded as deleted · Telegram's recommendations · Cite this entry

24,004subscribers

+1,703 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001407830479
TypeChannel
Username@GrigoriiMan
DescriptionЕсли ты хочешь: ✔️ изучать элементы с полного нуля; ✔️ избавиться от лишнего жира и набрать мышц тренируясь дома или на улице: ✔️ кайфовать от своего самочувствия и продуктивности; Пиши в личные сообщения, расскажу: https://t.me/Grigorii_coach
CreatedBetween 1 February 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live4 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 4 November 2026
On Telegramt.me/GrigoriiMan

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 86% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

22,30124,05123,1767 August 2026 — 22,301 subscribers7 August 2026 — 22,301 subscribers7 August 2026 — 22,330 subscribers8 August 2026 — 22,466 subscribers9 August 2026 — 22,627 subscribers10 August 2026 — 22,716 subscribers11 August 2026 — 22,759 subscribers12 August 2026 — 22,784 subscribers13 August 2026 — 22,799 subscribers14 August 2026 — 22,824 subscribers16 August 2026 — 22,914 subscribers17 August 2026 — 23,013 subscribers18 August 2026 — 23,049 subscribers19 August 2026 — 23,076 subscribers20 August 2026 — 23,099 subscribers21 August 2026 — 23,156 subscribers23 August 2026 — 23,281 subscribers25 August 2026 — 23,309 subscribers26 August 2026 — 23,314 subscribers27 August 2026 — 23,311 subscribers28 August 2026 — 23,320 subscribers29 August 2026 — 23,354 subscribers30 August 2026 — 23,363 subscribers31 August 2026 — 23,383 subscribers1 September 2026 — 23,388 subscribers2 September 2026 — 23,385 subscribers3 September 2026 — 23,409 subscribers4 September 2026 — 23,411 subscribers7 September 2026 — 23,468 subscribers10 September 2026 — 23,472 subscribers12 September 2026 — 23,515 subscribers14 September 2026 — 23,551 subscribers15 September 2026 — 23,579 subscribers18 September 2026 — 23,565 subscribers30 September 2026 — 23,825 subscribers5 October 2026 — 23,902 subscribers10 October 2026 — 24,019 subscribers13 October 2026 — 23,963 subscribers15 October 2026 — 23,954 subscribers16 October 2026 — 23,961 subscribers17 October 2026 — 23,958 subscribers18 October 2026 — 23,989 subscribers19 October 2026 — 24,021 subscribers20 October 2026 — 24,028 subscribers21 October 2026 — 24,005 subscribers22 October 2026 — 23,986 subscribers23 October 2026 — 23,983 subscribers24 October 2026 — 23,977 subscribers25 October 2026 — 23,993 subscribers26 October 2026 — 24,039 subscribers27 October 2026 — 24,038 subscribers28 October 2026 — 24,023 subscribers29 October 2026 — 24,051 subscribers30 October 2026 — 24,034 subscribers31 October 2026 — 24,016 subscribers1 November 2026 — 24,008 subscribers2 November 2026 — 23,991 subscribers3 November 2026 — 23,987 subscribers4 November 2026 — 24,004 subscribers24,0047 August 20264 November 2026
59 measurements spanning 89 days, net +1,703. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 22,039–24,314 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
4 Nov 2026, 12:2924,004+17
3 Nov 2026, 12:5623,987-4
2 Nov 2026, 11:4023,991-17
1 Nov 2026, 14:4624,008-8
31 Oct 2026, 16:2024,016-18
30 Oct 2026, 19:0024,034-17
29 Oct 2026, 19:3024,051+28
28 Oct 2026, 17:3024,023-15
27 Oct 2026, 15:4624,038-1
26 Oct 2026, 13:4624,039+46
25 Oct 2026, 11:3623,993+16
24 Oct 2026, 11:3623,977-6
23 Oct 2026, 11:0923,983-3
22 Oct 2026, 11:4023,986-19
21 Oct 2026, 05:1124,005-23
20 Oct 2026, 04:2124,028+7
19 Oct 2026, 04:2024,021+32
18 Oct 2026, 04:4823,989+31
17 Oct 2026, 01:4723,958-3
16 Oct 2026, 03:3523,961first reading

Engagement

73 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 120 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
10.3%
avg views ÷ 24,004 subscribers
Avg views / post
2,460
21 posts measured
Reaction rate
1.52%
reactions ÷ views · ER floor
Posts in window
21
of 73 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 November 2026
Posts held73 (27 July 2026 – 2 November 2026)
Views total51,700
Reactions total785
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Nov 2026, 17:28 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,370
Videos
≈1,700
Links
≈627

Lifetime counters from Telegram’s own channel header, read 4 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
40m 37s
Average length
1m 12s

Measured directly from 34 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,469 reactions across 73 posts, in 33 distinct kinds. The most used accounts for 60.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,08860.2%
🔥67319.4%
❤‍🔥3329.57%
👍1895.45%
🎉330.951%
💯220.634%
🍾200.577%
🤩180.519%
🆒120.346%
🥰120.346%
🌭90.259%
🤝70.202%
🤣70.202%
👏60.173%
😎60.173%
😇50.144%
⚡40.115%
💊40.115%
😢40.115%
👌20.058%
13 further kinds160.461%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 73 of the 73 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,469 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 73 most recent posts we hold, published 27 July 2026 to 2 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
27
across the posts below
Posts paid on
14
of 73 we hold a reading for · 19%
Most on one post
10
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @GrigoriiMan. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 73 most recent posts we hold for this entry, published 27 July 2026 to 2 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 5 of 21 posts held from the last 30 days (23.8%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

2 Nov 2026, 09:44 UTC≈1,490 views29 reactions1 Starread 4 November 2026
Video

Жёсткая правда, которую надо знать Хочешь изучать элементы, быть в отличной форме, забыть про усталость, всегда в энергичном и продуктивном состоянии?🔋 Но в голове сидят такие мысли: • «начну после отпуска» • «начну, когда будет меньше работы» • «начну потом» ‼️К сожалению ты так и будешь переносить всё на потом, а результата не будет никогда - это факт. Сегодня я потренировался в Испании. Потратил ровно 30 минут…

❤24👍3❤‍🔥1🔥1

1 Nov 2026, 17:39 UTC≈1,760 views25 reactionsread 4 November 2026
Photo

Я охренею, если вы догадываетесь, что это за город по нескольким фото🤔 Ваши ставки?

❤17🤣6❤‍🔥2

1 Nov 2026, 09:39 UTC≈1,940 views13 reactionsread 4 November 2026
Photo

Ну сколько можно себя оправдывать?🫠 «Взрослый человек, который не был связан со спортом, не сможет это повторить» Сначала ты говоришь себе - возраст не тот, поздно начинать, работы много, сейчас не время🤷‍♂️ В итоге получаешь: • слабое тело • растущий живот • полное отсутствие энергии Когда читаю такое, вспоминаю Вову. Он пришёл в Evolution в 57 лет, а ты в 40 боишься? Через 2 месяца Владимир: • отжался в стойке …

❤13

30 Oct 2026, 17:18 UTC≈2,040 views23 reactions1 Starread 4 November 2026
Photo

Всех причастных с праздником! Счастлив быть на своём месте и помогать вам делать жизнь многократно лучше и качественнее благодаря тренировкам и работе с питанием🤝

❤11💯8❤‍🔥2🔥1🤝1

30 Oct 2026, 08:23 UTC≈2,170 views41 reactionsread 4 November 2026
Photo

Что нас больше всего восхитило в Париже В любой точке города вокруг тебя нереальная красота. Я уже устал восхищаться🤣 Мы живём, если по-московски у МКАДа. Но стоит выйти на улицу, и ты испытываешь просто нереальное эстетическое наслаждение от архитектуры, домов, людей, машин, чистоты, абсолютно всего. Мой любимый момент за день - когда я просто выхожу на улицу из отеля и делаю первый глоток воздуха🥹 И да, город до…

❤28❤‍🔥6🤝3🆒3😭1

28 Oct 2026, 11:06 UTC≈2,380 views16 reactionsread 4 November 2026
Photo

Почему не получается горизонт и как это исправить за 8 шагов? Подробно рассказал про 8 шагов от отжиманий от пола до ровнейших отжиманий в горизонте💪 ‼️Обязательно к просмотру, если ты хочешь изучить горизонт и отжимания в нём Лекция уже ждёт тебя на канале! Успел посмотреть?

❤13👍2❤‍🔥1

27 Oct 2026, 18:48 UTC≈2,850 views81 reactions1 Starread 4 November 2026
Photo

Я в шоке… Мы с женой в Париже! Наша первая поездка в Европу на годовщину 5 лет отношений♥️ Наблюдения за день: 1) Нас дважды наебали в аэропорту, прося 80€ до города, в итоге заказали в Bolt машину за 36€🤣 2) Город нереальный, как Питер на стероидах, ты устаешь восхищаться архитектурой и идеальными фасадами зданий. Прям очень хорошо тут себя ощущаем 3) Все кафе в 1.5-2 раза дороже, чем в Питере, но кухня и кофе зам…

❤56❤‍🔥12🔥8👏3🤩2

24 Oct 2026, 09:30 UTC≈3,150 views42 reactionsread 30 October 2026
Video

Даже 200 отжиманий от пола не приблизят тебя к первому отжиманию в горизонте🤷‍♂️ Количество не решает. Здесь важны сила и правильно подготовленное тело. Можно годами отжиматься от пола и почти не приблизиться к горизонту🫠 В видео рассказал: • 8 шагов: от ровной двадцатки до первого отжимания в горизонте • частые ошибки, которые тормозят прогресс • главные технические моменты, на которые нужно обратить внимание • са…

❤36👍5❤‍🔥1

21 Oct 2026, 08:47 UTC≈3,200 views6 reactionsread 30 October 2026
Photo

«Крепкая стойка» уже идёт, ты успеваешь На картинках то, что уже получили участники🔥 Коротко: • гайд по балансу пальцами • две большие лекции • две тренировки с домашним заданием Сегодня третий день: выйдет лекция «три способа отойти от стенки и держать баланс без неё». А завтра я лично проверю участников и дам рекомендации💪 Всё это ты успеваешь применить, доступ к материалам - 2 месяца. ‼️Вступить можно ещё 24 …

❤5❤‍🔥1

20 Oct 2026, 13:33 UTC≈2,930 views31 reactions1 Starread 28 October 2026
Photo

Тема, которая мне порядком надоела. Мигрень. Она преследует меня с детства. Сегодня с утра поехали с женой за кофе. Яркое солнце, и почти сразу у меня началась зрительная аура. Это временные нарушения зрения: мерцание, пятна, зигзаги перед глазами, не могу вообще фокусироваться. Как правило, когда аура проходит, начинает болеть голова, вариант только ложиться спать🫠 За годы заметил, что приступ чаще всего случается…

❤25❤‍🔥3💯3

15 Oct 2026, 13:35 UTC≈3,070 views26 reactions1 Starread 28 October 2026
Video

Не делай так❌ Многие думают, что для освоения стойки нужно тупо долго стоять у стены. Но пропускают самое главное - чёткий, ровный, медленный вымах. Представь: у стены стойка получается отлично, а вымах кривой. Как только отходишь от стены, встать без опоры не получается - потому что фундамент заложен неправильно🤷‍♂️ Начинай изучать стойку с правильных шагов и ровного вымаха☝️ Знал, что в стойке на руках очень ва…

❤17❤‍🔥8🌭1

14 Oct 2026, 15:47 UTC≈2,590 views21 reactionsread 28 October 2026
Video message

Video message, posted without a caption

🔥9🤩5❤4👍2❤‍🔥1

Showing the 12 most recent of 73 posts we hold for @GrigoriiMan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@GrigoriiMan edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
24 October 2026
Most recent edit
24 October 2026

Posts recorded as deleted after publishing

We recorded 13 posts on @GrigoriiMan as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
7 August 2026
Most recent seen missing
24 October 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
4

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Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#58
Виктор Паршиков
@parsh1kov · 1,281
#59
Ivan Krasavin
@IvanKrasavin · 25,123
#60
Гиревой спорт от А до Я
@kettlebell_for_everyone · 799
#61
Азяр | Апгрейд
@AzyarUpgrade · 10,125
#62
Dzari
@DrDzari · 263,575
#63
AniZoro
@anizorokhh · 2,005
#64
Юрий Спасокукоцкий — фитнес, мышцы, питание
@superbiceps · 10,639
#65
viks
@vvviiikkkkS · 231
#66
Daniilak — Канал
@daniilak · 2,925
#67
NUMBER ONE CRYPTO
@numberone_crypto · 752
#68
Ирландия и Kira_Eire 🇮🇪
@kira_eire · 2,720
#69

Read from Telegram’s recommendation API, most recently 18 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

SJBODY
@sjbodyfit · 83,151
Telegram ranks this channel #5 of 81 here — alongside 80 others — read 18 August 2026
ЖЖГИСЬ
@zhzhgiss · 135,363
Telegram ranks this channel #18 of 81 here — alongside 80 others — read 19 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.

“GRIGORIIMAN🦍” (@GrigoriiMan), 24,004 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/GrigoriiMan.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.