Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
32 measurements spanning 42 days, net +503. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,924–12,577 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)
Subscribers
Change
18 Sept 2026, 17:37
12,502
+16
16 Sept 2026, 11:58
12,486
+4
14 Sept 2026, 16:39
12,482
+18
13 Sept 2026, 05:00
12,464
+30
11 Sept 2026, 04:38
12,434
+56
8 Sept 2026, 07:55
12,378
+12
5 Sept 2026, 04:41
12,366
+21
3 Sept 2026, 09:48
12,345
+8
1 Sept 2026, 01:58
12,337
+18
31 Aug 2026, 03:44
12,319
+50
30 Aug 2026, 04:07
12,269
-7
29 Aug 2026, 01:26
12,276
-2
28 Aug 2026, 01:24
12,278
-4
26 Aug 2026, 23:18
12,282
+10
26 Aug 2026, 00:33
12,272
-15
25 Aug 2026, 02:53
12,287
+3
23 Aug 2026, 16:04
12,284
-1
21 Aug 2026, 23:56
12,285
+42
20 Aug 2026, 16:16
12,243
+29
19 Aug 2026, 17:41
12,214
first reading
Engagement
59 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 46 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
7.72%
avg views ÷ 12,502 subscribers
Avg views / post
965
39 posts measured
Reaction rate
1.38%
reactions ÷ views · ER floor
Posts in window
39
of 59 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 September 2026
Posts held
59 (25 July 2026 – 2 September 2026)
Views total
37,651
Reactions total
518
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
2 Sept 2026, 22:36 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
4m 58s
Average length
30s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,270 reactions across 59 posts, in 18 distinct kinds. The most used accounts for 56.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
719
56.6%
❤
366
28.8%
👍
55
4.33%
⚡
29
2.28%
🥰
21
1.65%
❤🔥
18
1.42%
🏆
16
1.26%
😁
12
0.945%
🤣
9
0.709%
😨
8
0.63%
🤝
4
0.315%
💯
3
0.236%
🤩
3
0.236%
✍
2
0.157%
🗿
2
0.157%
🌚
1
0.079%
🎉
1
0.079%
😢
1
0.079%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 59 of the 59 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,270 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 59 most recent posts we hold, published 25 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
5
across the posts below
Posts paid on
1
of 59 we hold a reading for · 2%
Most on one post
5
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @antonzhugar. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 59 most recent posts we hold for this entry, published 25 July 2026 to 2 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Многие пишут: "Мне не нужен элемент - я просто хочу похудеть и подтянуть форму. Это вообще для меня?"
Да. И вот почему
Большинство людей, которые хотят тело к лету, делают одно из двух: кардио или изоляция в зале. Оба подхода работают. Но оба работают медленно
Вот что происходит иначе, когда тренируешь сложный двигательный паттерн:
1️⃣После функциональной тренировки тело продолжает тратить калории ещё 24–36 часов…
Чем курс отличается от YouTube?
Если вам нужны просто упражнения - YouTube возможно поможет
но проблема обычно не в том, что делать, а в том, что делать дальше
Вот простой тест прогрессии:
После каждой тренировки вы должны понимать 3 вещи:
→ что я делаю сегодня
→ что должно стать лучше в следующий раз
→ что я изменю, если сегодня не получилось
Например, сегодня мы сделали 4×5 подтягиваний
на следующей тренировк…
Разбираю программу по неделям, чтобы было понятно, что вас ждёт
Неделя 1 - Фундамент
Первые 7 дней - подготовительная работа. Потому что тело должно адаптироваться к специфической нагрузке прежде, чем идти дальше
Что происходит с телом: мышцы-стабилизаторы начинают работать. Тело "учит" паттерн движения. Уже на этой неделе большинство чувствует, что плечи и спина работают по-другому, а не так, как раньше
Нед…
Где тренироваться, если решили пойти на курс "Выход силой"?
Есть несколько вариантов:
- спортплощадка - чаще всего что-то есть в 5–10 минутах от дома
- турник в дверной проём, особенно удобен для первых недель
- зал, можно совмещать с обычными тренировками
- если командировка - программу можно адаптировать под те условия, которые есть
Главное не искать идеальные условия. Важнее регулярность, а не место
Подробне…
Showing the 12 most recent of 59 posts we hold for @antonzhugar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@antonzhugar edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
20 August 2026
Most recent edit
20 August 2026
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
отвечу на самые популярные отдельными постами - разберём, что с этим делать.
Не хватает базовой силы - мало подтягиваюсь52%
Не знаю с чего начать, нет системы34%
Не хватает времени на регулярные тренировки19%
Боюсь за плечи или уже были проблемы13%
Негде тренироваться - нет турника рядом11%
Кажется, что это не для меня10%
Ничего не мешает, уже тренируюсь22%
Написал свой вариант в комментариях3%
The shares total 164%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 59 most recent posts we hold, published 25 July 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
GRIGORIIMAN🦍 @GrigoriiMan · 23,565 Telegram ranks this channel #30 of 69 here — alongside 68 others — read 18 September 2026
Ivan Krasavin @IvanKrasavin · 24,664 Telegram ranks this channel #33 of 85 here — alongside 84 others — read 15 September 2026
Пенкин Егор - Здоровое будущее @fit_therapy · 79,394 Telegram ranks this channel #61 of 91 here — alongside 90 others — read 18 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“Антон Жугарь | PRO результат” (@antonzhugar), 12,502 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/antonzhugar.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.