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Channel

КЕТО, LCHF, CARNIVORE ДИЕТЫ

@ketotg

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

104,680subscribers

+800 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001367823632
TypeChannel
Username@ketotg
DescriptionКето, lchf, carnivore рецепты , обучение , кулинария , десерты, жизнь Купить рекламу https://telega.in/c/ketotg или @Fugue_bot
Created18 August 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live25 October 2026
Measurements held48
Confirmed unchanged1 time, most recently 25 October 2026
On Telegramt.me/ketotg

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

103,876104,731104,303.56 August 2026 — 103,880 subscribers6 August 2026 — 103,876 subscribers7 August 2026 — 103,920 subscribers8 August 2026 — 103,963 subscribers9 August 2026 — 103,999 subscribers10 August 2026 — 104,028 subscribers11 August 2026 — 104,084 subscribers12 August 2026 — 104,102 subscribers13 August 2026 — 104,098 subscribers14 August 2026 — 104,111 subscribers15 August 2026 — 104,161 subscribers17 August 2026 — 104,198 subscribers18 August 2026 — 104,201 subscribers19 August 2026 — 104,234 subscribers21 August 2026 — 104,203 subscribers23 August 2026 — 104,205 subscribers24 August 2026 — 104,230 subscribers25 August 2026 — 104,233 subscribers26 August 2026 — 104,242 subscribers27 August 2026 — 104,260 subscribers28 August 2026 — 104,317 subscribers29 August 2026 — 104,335 subscribers31 August 2026 — 104,347 subscribers1 September 2026 — 104,354 subscribers2 September 2026 — 104,373 subscribers3 September 2026 — 104,379 subscribers5 September 2026 — 104,401 subscribers9 September 2026 — 104,436 subscribers11 September 2026 — 104,438 subscribers13 September 2026 — 104,436 subscribers15 September 2026 — 104,444 subscribers17 September 2026 — 104,463 subscribers25 September 2026 — 104,622 subscribers3 October 2026 — 104,687 subscribers8 October 2026 — 104,573 subscribers12 October 2026 — 104,583 subscribers14 October 2026 — 104,609 subscribers15 October 2026 — 104,644 subscribers16 October 2026 — 104,646 subscribers17 October 2026 — 104,673 subscribers18 October 2026 — 104,699 subscribers19 October 2026 — 104,708 subscribers20 October 2026 — 104,707 subscribers21 October 2026 — 104,710 subscribers22 October 2026 — 104,685 subscribers23 October 2026 — 104,731 subscribers24 October 2026 — 104,713 subscribers25 October 2026 — 104,680 subscribers104,6806 August 202625 October 2026
48 measurements spanning 80 days, net +800. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 103,748–104,859 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 48
Measured (UTC)SubscribersChange
25 Oct 2026, 10:06104,680-33
24 Oct 2026, 10:37104,713-18
23 Oct 2026, 13:16104,731+46
22 Oct 2026, 13:50104,685-25
21 Oct 2026, 08:27104,710+3
20 Oct 2026, 05:10104,707-1
19 Oct 2026, 02:44104,708+9
18 Oct 2026, 04:17104,699+26
17 Oct 2026, 07:31104,673+27
16 Oct 2026, 07:26104,646+2
15 Oct 2026, 07:17104,644+35
14 Oct 2026, 09:11104,609+26
12 Oct 2026, 20:58104,583+10
8 Oct 2026, 12:17104,573-114
3 Oct 2026, 23:56104,687+65
25 Sept 2026, 07:57104,622+159
17 Sept 2026, 05:40104,463+19
15 Sept 2026, 03:21104,444+8
13 Sept 2026, 13:39104,436-2
11 Sept 2026, 16:21104,438first reading

Engagement

218 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 164 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.64%
avg views ÷ 104,680 subscribers
Avg views / post
3,820
87 posts measured
Reaction rate
0.29%
reactions ÷ views · ER floor
Posts in window
87
of 218 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 86 of 87 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 25 October 2026
Posts held218 (30 July 2026 – 25 October 2026)
Views total331,943
Reactions total949
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken25 Oct 2026, 14:54 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈4,310
Videos
≈1,120
Links
≈3,620

Lifetime counters from Telegram’s own channel header, read 25 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
20m 45s
Average length
44s

Measured directly from 28 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,814 reactions across 216 posts, in 24 distinct kinds. The most used accounts for 43.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,22143.4%
👍76427.1%
🔥54019.2%
🥰792.81%
😁692.45%
👌200.711%
💯200.711%
😭170.604%
😱160.569%
😍140.498%
🤔110.391%
👏100.355%
👎80.284%
💊40.142%
❤‍🔥30.107%
🎉30.107%
🙏30.107%
🤣30.107%
🤨30.107%
😐20.071%
4 further kinds40.142%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 217 of the 218 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,828 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 218 most recent posts we hold, published 30 July 2026 to 25 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

25 Oct 2026, 10:04 UTC357 views4 reactionsread 25 October 2026
Photo

📝 Как вести кето-дневник питания #полезное Лучше заполнять дневник в течение дня, а не пытаться вспомнить всё вечером. Так проще точно записать продукты, количество и свои ощущения, а со временем — заметить закономерности в питании и самочувствии. 📅 Дата Укажите число и день недели. Это поможет сравнивать записи за разные дни и недели. 🍳 Завтрак, обед, ужин и перекусы Записывайте время каждого приёма пищи и всё, чт…

👍4

25 Oct 2026, 06:33 UTC496 views7 reactionsread 25 October 2026
Video

Миндальные палочки с корицей #выпечка #десерт Ингредиенты: 🔹 1/4 стакана греческого йогурта 🔹 1/2 стакана миндальной муки (возможно, понадобится больше!) 🔹 1/4 стакана подсластителя 🔹 2 ч. л. корицы 🔹 1/2 ч. л. разрыхлителя Приготовление: 1️⃣ Смешайте ингредиенты и замесите тесто. 2️⃣ Сформируйте палочки и выпекайте при примерно 163 °C в течение 15–20 минут. 3️⃣ Дайте остыть, затем обваляйте в сливочном масле и сме…

❤7

24 Oct 2026, 15:30 UTC769 views13 reactionsread 25 October 2026
Photo

Вы не представляете, сколько всего происходит за кулисами, пока наша команда придумывает для вас что-то интересное 😂 Марафоны, интенсивы, новые идеи и планы… Обсуждаем, придумываем, спорим, вдохновляем друг друга и вместе воплощаем задуманное. А часов в сутках всё равно не хватает! 🤯☕️ Но мы очень любим то, что делаем, и рады, что вы с нами ❤️

❤11🔥2

24 Oct 2026, 10:05 UTC800 views7 reactionsread 25 October 2026
Photo

🌿 9 растений с грядки, которые можно перенести на подоконник Свежая зелень и ароматные травы могут расти не только на даче, но и дома. Если осенью хочется сохранить любимые растения, некоторые из них можно пересадить в горшки и выращивать на подоконнике. Что можно забрать с грядки? 🌱 1. Базилик Выкопайте небольшой кустик вместе с корнями и пересадите в горшок. 🌱 2. Петрушка Пересадите кустик с комом земли, стараясь…

👍7

24 Oct 2026, 06:32 UTC801 views4 reactionsread 25 October 2026
Photo

Рецепт из чата ❤️ Пирог с арахисовой пастой без выпечки #десерт #lchfрецепты Ингредиенты Для основы: 🔹1/3 стакана растопленного сливочного масла 🔹 3/4 стакана миндальной муки 🔹 4 ст. л. какао 🔹 Подсластитель по вкусу Для начинки: 🔹 250 г маскарпоне 🔹 1 стакан арахисовой пасты 🔹 150 мл сливок 🔹 1/4 ст. л. ксантановой камеди 🔹 Подсластитель по вкусу Для украшения: 🔹 Несколько квадратиков горького шоколада Приготовл…

👍2🔥2

23 Oct 2026, 15:34 UTC≈1,580 views5 reactionsread 25 October 2026
Photo

🧩 Время размять мозги! Сегодня у нас кето-кроссворд — проверим, насколько хорошо вы знаете продукты, блюда и всё, что связано с нашим любимым питанием. Разгадывайте, пишите свои ответы в комментариях и проверяйте себя! 😉 Кто справится без подсказок? Ждём ваши результаты! 👇 КЕТО-КРОССВОРД №1 — НОВИЧОК ❓ Вопросы 1. Основной источник энергии на кето, доля которого значительно увеличивается в рационе. 2. Состояние, …

👍5

23 Oct 2026, 10:00 UTC≈2,620 views2 reactionsread 25 October 2026
Forwarded from @WB_or_OZVideo

Банка для специй 🌶 🛒 Ссылка на товар Канал в ТГ🔗 ВК 🔗МАКС

❤1👍1

23 Oct 2026, 06:31 UTC≈3,090 views8 reactionsread 25 October 2026
Photo

Топлёное масло гхи: 5 фактов, которые стоит знать #полезное Гхи используют в кето-, LCHF- и карнивор-питании. Его ценят за насыщенный вкус и устойчивость при нагревании. Но действительно ли оно так полезно для здоровья, как иногда утверждают? 1️⃣ Пищеварение и здоровье кишечника Некоторые жирные кислоты изучаются с точки зрения их влияния на кишечник и воспалительные процессы. Однако качественных исследований, подт…

👍6❤2

22 Oct 2026, 15:31 UTC≈3,510 views11 reactionsread 25 October 2026
Photo

КЕТО-СЫРНЫЕ ШАРИКИ С СЫРНЫМ СОУСОМ 🧀 #завтрак #обед #ужин #закуска Ингредиенты Для шариков: 🔹1 стакан миндальной муки 🔹2 ст. л. размягчённого сливочного сыра 🔹1 крупное яйцо 🔹¼ ч. л. разрыхлителя 🔹¼ ч. л. соли 🔹¼ стакана тёртого сыра на выбор Для сырного соуса: 🔹1 стакан тёртого сыра чеддер 🔹½ стакана жирных сливок 🔹1 ч. л. чесночного порошка 🔹¼ ч. л. паприки Приготовление 1️⃣Разогрейте духовку до 200 °C. 2️⃣В миск…

🔥8🥰2❤1

22 Oct 2026, 10:03 UTC≈3,550 views1 reactionsread 25 October 2026
Photo

Планирование — залог успеха 💚

👍1

22 Oct 2026, 06:33 UTC≈3,670 views11 reactionsread 25 October 2026
Photo

КЕТО-ПИРОГ С СЫРОМ И БЕКОНОМ 🥓 #завтрак #обед #ужин Сочная сырная выпечка с беконом, ароматными специями и аппетитной золотистой корочкой. Ингредиенты 🔹340–450 г тёртой моцареллы 🔹150–300 г бекона, нарезанного небольшими кусочками 🔹4–6 яиц 🔹90–100 г тёртого пармезана 🔹1–2 ч. л. чесночного порошка 🔹1 ч. л. итальянской смеси приправ 🔹45–50 г миндальной муки — по желанию, для более плотной текстуры Приготовление 1️⃣Р…

🔥9❤2

21 Oct 2026, 15:34 UTC≈4,070 views17 reactionsread 25 October 2026
Photo

Маринованные куриные сердечки #обед #ужин Ингредиенты 🔹Сердечки - 0,5 кг 🔹Лук репчатый (мелкий, можно и меньше) - 2 шт. 🔹Чеснок - 2-3 зубчика 🔹Соевый соус - 50 мл (с хорошим составом) 🔹Соль - 3 щепотки 🔹Укроп - 4-5 г Приготовление: 1️⃣Срежьте с каждого сердечка сосуды и пленки, промойте субпродукты в воде. 2️⃣Выложите их в казан или кастрюлю и залейте горячей водой. Всыпьте соль. 3️⃣Отварите в течение 50 минут до г…

🔥10❤4👍3

Showing the 12 most recent of 218 posts we hold for @ketotg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

28 Sept 2026, 10:22 UTCAnonymous Poll166 voters

Сколько времени тратишь на приготовление еды?

  1. Менее 10 минут2%
  2. 10-20 минут18%
  3. 20-40 минут43%
  4. Более 40 минут43%
  5. Напишу в комментариях1%

The shares total 107%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

28 Aug 2026, 09:20 UTCFinal Results69 voters

Хотели бы вы, чтобы наш обучающий марафон параллельно дублировался в Telegram?

  1. Да, было бы удобно88%
  2. Нет, мне достаточно MAX12%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 218 most recent posts we hold, published 30 July 2026 to 25 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,933
#1
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,480
#2
Кето Вкусно и Просто
@ketovkusnoprosto · 4,376
#3
VKETOZE | КЕТО РЕЦЕПТЫ и меню
@vketoze · 17,505
#4
Кетокекс — десерты без сахара и муки
@ketokeks · 22,503
#5
КЕТО 🥑
@ketozlife · 12,387
#6
КЕТО и LCHF РЕЦЕПТЫ
@keto_girl_evgenia · 5,957
#7
Карнивор кето психология
@carnivoretg · 3,415
#8
Кетодиета
@keto_lchf_dieta · 3,722
#9
КЕТО🥑РЕЦЕПТЫ 🥑МАРАФОН
@svetla_na_keto · 6,056
#10
Ольга Арасланова про КЕТО
@keto_moto · 12,282
#11
ХУДЕТЬ ВКУСНО | АЛИСА ЗАХАРОВА
@hudetvkysno · 8,063
#12
Keto Life | здоровье
@keto_lchf_diet · 2,312 (as read 15 August 2026)
#13
Это про Кето. Нутрициолог Вера Владимирова
@etoproketo · 6,440
#14
Евгения Гаскарова 💌 КЕТО/LCHF/РЕЦЕПТЫ/ТРЕНИРОВКИ
@ruketodiet · 2,596
#15
Ирина Никашина GREENKETO
@keto_pravda · 10,554
#16
Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 69,789
#17
Darya Lizogubova 🔸LCHF РЕЦЕПТЫ🔸УПРАЖНЕНИЯ🔸ПРОДУКТЫ
@DaryaLizogubova · 18,345
#18
Алексей Ворон
@AlexeiVoron · 16,210
#19
Интервальное питание | Кето | Рецепты
@intervalnoepitaniee · 7,093
#20
Natalina_keto/низкоуглеводные рецепты
@natalina_keto · 3,658
#21
Интервальное питание/кето библиотека
@ketobibliotekaa · 1,525
#22
Natikoq про кето и нутри
@keto_natikoq · 3,074
#23
Олена | о биохакинге с мемасами
@rebelsdiet · 2,482
#24
Кето рецепты🥑
@keto_i_ig · 5,458
#25
Кеторецепты
@ketorezepti · 2,348
#26
Жанна на Кето
@V_Ketozze · 2,802
#27
Ketocake
@ketocake39 · 5,763
#28
КетоВкус | Рецепты, Низкоуглеводное питание, Кето
@ketovkus_tg · 3,680
#29
КЕТО ДИЕТА 🥑 рецепты, голодание, похудение
@keto_marafon · 2,647
#30
КЕТО-секреты здоровья | Рецепты
@mariia_zdorovoe_keto · 1,125
#31
VKETOZE и LCHF
@vketozzze · 1,330
#32
Все о Кето Похудении
@keto_pohudey · 2,887
#33
КЕТО ДЕСЕРТЫ МОСКВА
@keto_bakery · 1,131
#34
Elena Low Carb Низкоуглеводные Рецепты
@ElenaLowCarb · 5,014
#35
Про Сахар Диабет с Сабиной
@sabinagoriachek · 517 (as read 15 August 2026)
#36
Кето Диета | Похудение
@keto_hudey · 5,191
#37
КЕТО ПАНК - лучшие рецепты для кето-диеты
@ketopunk · 3,985
#38
Кетогенная диета Канал
@cetogen · 1,533
#39
Инна Ландина | Шеф на кето
@innalandina · 986
#40
КЕТОlife с Алиной Тимошенко
@timoshenko_ketolife · 5,197
#41
Елена Ильчук
@s_elena_naketo · 1,493
#42
Практика Здорового кето
@MiEvAlexDiary · 1,328
#43
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,466
#44
MY KETO
@MyKeto · 7,666
#45
Диета Дюкана
@dukandiet_ru · 50,929
#46
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,543
#47
Кето-Коуч | Нутрициолог
@territoriaketo · 826
#48
Лена Иванова/ Школа метаболического здоровья / Нутриционально плотное питание, кето, карнивор
@ketogenicru · 3,636
#49
Рецепты. Кето LCHF лсчф
@lchfvilavi · 403
#50
Диетические рецепты. Правильное питание
@dietrecepti · 83,231
#51
Keto.profi
@ketoprofi · 1,481
#52
Евгений Кето - основной канал
@evgeniyketo1 · 890
#53
Рецепты. Живу с диабетом 2 типа.
@dianjam · 6,929
#54
Leonov chef
@leonovchef · 51,225
#55
БЕРЕЗОВСКАЯ МАРИНА
@BerezovskayaMarinaOfficial · 3,504
#56
Кристина Федорова 🥑КЕТО 👩🏻‍🍼ДЕТСКИЙ СОН 🍎 ВИТАМИНЫ
@kristihair_life · 18,869
#57
KETO CLUB
@ketotg_menu · 3,166
#58
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,556
#59
ИЗ КОНЯШКИ В ПОНЯШКИ -56 кг
@AlexKonSoska · 3,811
#60
Blog_keto
@blog_ketoolga · 994
#61
Юлия Атаева
@yuliya_ataeva · 6,052
#62
MOLODAY
@molodayproduct · 147,789
#63
Нутрициология | Академия Екатерины Оксенюк
@diet_expert_academy · 7,168
#64
AURORA - мы делаем мир красивым!
@aurora_official_aurora · 5,352
#65
Маша Нефедова | Худеем онлайн
@mashanefedova · 5,406
#66
Про ЗДОРОВЬЕ c Мареевой
@marushafit_pro_zdorovie · 2,772
#67
Клуб МИИН
@miin_ankz · 103,026
#68
Dr_Nutri_mila
@nutri_mila · 4,359
#69
Диетолог -Нутрициолог Эдие Шарипова
@zdorovesEdiyeSharipovoy · 673 (as read 15 August 2026)
#70
Интервальное голодание
@intervalnoe_golodanie · 9,836
#71
Высшее нутрициологическое
@evdokimova_nutri · 12,345
#72
Нутрициолог Туктагулова Светлана
@nutriziolog46 · 1,492
#73
Ирина Баранова🇷🇺 Врач anti-age
@baranovaia · 31,189
#74
Кето, Карнивор, Похудение, Коктейль «Не хочу есть»
@gleb_on_carnivore · 3,677
#75
Алоха с Татьяной Смольяниновой
@TanyaSmolianinova · 15,968
#76
Доктор Зубарева / Doctor Zubareva
@doctor_zubareva · 400,394
#77
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,796
#78
Витамины и БАДы
@nutrition_margo · 6,260
#79

Read from Telegram’s recommendation API, most recently 15 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,933
Telegram ranks this channel #1 of 87 here — alongside 86 others — read 5 September 2026
Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 69,789
Telegram ranks this channel #1 of 91 here — alongside 90 others — read 20 August 2026
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,480
Telegram ranks this channel #2 of 81 here — alongside 80 others — read 23 August 2026
Кетокекс — десерты без сахара и муки
@ketokeks · 22,503
Telegram ranks this channel #3 of 78 here — alongside 77 others — read 20 September 2026
Диета Дюкана
@dukandiet_ru · 50,929
Telegram ranks this channel #5 of 77 here — alongside 76 others — read 26 August 2026
Дюкан рецепты
@dukan_recepts · 29,087
Telegram ranks this channel #6 of 92 here — alongside 91 others — read 8 September 2026
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,556
Telegram ranks this channel #14 of 69 here — alongside 68 others — read 8 September 2026
Кристина Федорова 🥑КЕТО 👩🏻‍🍼ДЕТСКИЙ СОН 🍎 ВИТАМИНЫ
@kristihair_life · 18,869
Telegram ranks this channel #19 of 79 here — alongside 78 others — read 4 October 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,466
Telegram ranks this channel #19 of 63 here — alongside 62 others — read 14 August 2026
ПП рецепты🍏
@pprcpt · 33,574
Telegram ranks this channel #27 of 79 here — alongside 78 others — read 4 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,231
Telegram ranks this channel #30 of 90 here — alongside 89 others — read 18 August 2026
Фитнес дома
@fitsdoma · 68,750
Telegram ranks this channel #34 of 54 here — alongside 53 others — read 20 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,430
Telegram ranks this channel #38 of 87 here — alongside 86 others — read 31 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,301
Telegram ranks this channel #40 of 83 here — alongside 82 others — read 28 August 2026
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,543
Telegram ranks this channel #46 of 91 here — alongside 90 others — read 17 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,698
Telegram ranks this channel #53 of 80 here — alongside 79 others — read 8 September 2026
Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,234
Telegram ranks this channel #53 of 93 here — alongside 92 others — read 30 August 2026
Катя Усманова. Тренировки с заботой о теле
@withusmanovakate · 54,810
Telegram ranks this channel #54 of 87 here — alongside 86 others — read 23 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,522
Telegram ranks this channel #59 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,147
Telegram ranks this channel #73 of 89 here — alongside 88 others — read 2 September 2026
Доктор Никита | Dr. Nik
@tolstota · 24,073
Telegram ranks this channel #77 of 89 here — alongside 88 others — read 25 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,857
Telegram ranks this channel #85 of 92 here — alongside 91 others — read 29 August 2026
ПП десерты | Кристина Озерова
@kriozerova · 27,363
Telegram ranks this channel #88 of 92 here — alongside 91 others — read 11 September 2026
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,796
Telegram ranks this channel #90 of 90 here — alongside 89 others — read 17 September 2026

This channel appears in 24 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 October 2026 — this entry's latest reading, not the date you are reading this.

“КЕТО, LCHF, CARNIVORE ДИЕТЫ” (@ketotg), 104,680 subscribers as measured 25 October 2026. Telegram Register, tgregister.com/channel/ketotg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.