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Channel

Я ХУДЕЮ|ПП МЕНЮ, РАЦИОНЫ, ПОШАГОВЫЕ РЕЦЕПТЫ

@ya_huudeyu

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

7,068subscribers

-106 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002065335675
TypeChannel
Username@ya_huudeyu
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/ya_huudeyu

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

7,0687,1747,1217 August 2026 — 7,174 subscribers7 August 2026 — 7,174 subscribers10 August 2026 — 7,166 subscribers13 August 2026 — 7,154 subscribers17 August 2026 — 7,150 subscribers20 August 2026 — 7,138 subscribers24 August 2026 — 7,126 subscribers27 August 2026 — 7,116 subscribers31 August 2026 — 7,108 subscribers2 September 2026 — 7,102 subscribers8 September 2026 — 7,087 subscribers13 September 2026 — 7,077 subscribers16 September 2026 — 7,068 subscribers7 August 202616 September 2026
13 measurements spanning 40 days, net -106. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,052–7,190 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 13:587,068-9
13 Sept 2026, 01:577,077-10
8 Sept 2026, 16:197,087-15
2 Sept 2026, 23:587,102-6
31 Aug 2026, 00:047,108-8
27 Aug 2026, 18:177,116-10
24 Aug 2026, 08:257,126-12
20 Aug 2026, 16:137,138-12
17 Aug 2026, 09:467,150-4
13 Aug 2026, 17:457,154-12
10 Aug 2026, 22:427,166-8
7 Aug 2026, 17:167,174no change
7 Aug 2026, 17:067,174first reading

Engagement

49 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 49 posts for this entry, the most recent from 20 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
11m 57s
Average length
29s

Measured directly from 25 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

7 reactions across 6 posts, in 4 distinct kinds. The most used accounts for 42.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
342.9%
👍228.6%
🔥114.3%
😁114.3%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 6 of the 49 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 49 most recent posts we hold, published 31 July 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Aug 2026, 14:10 UTC28 viewsread 20 August 2026
Video

ГУСТОЙ ДОМАШНИЙ МАЙОНЕЗ ЗА 5 МИНУТ для новогодних салатов Без сахара и Химии Ингридиенты: ✅150г растительного масла ✅1 яйцо ✅1 ст.л. сока лимона ✅1 ч.л. горчицы ✅1/2 ч.л. соли Погрузите блендер на дно чаши и начинайте смешивать ингредиенты на минимальных оборотах, постепенно поднимая блендер выше. Чаша блендера должна зафиксировать желток, до образования белой массы. Взбивайте не поднимая блендер секунд 40. Затем п

Signed Smmbox

20 Aug 2026, 10:05 UTC71 viewsread 20 August 2026
Video

🍊ПЕРЕКУС🍊 ПП-пицца 🍕 на тонком тесте, БЕЗ МУКИ 😍 Ингредиенты для основы: Яйца-2 шт Соль- по вкусу Мягкий творожок- 4 ст л Разрыхлитель-1 ч л Кукурузный крахмал-1 ст л Сухое обезжиренное молоко- 3 ст л Смешать все ингредиенты. Вылить тесто на противень застеленный силиконизированной бумагой для выпечки. Выпекать при 180°- 10 минут. Выложить любую начинку на ваш вкус. Выпекать пиццу до готовности. Я худею | Подпис

Signed Smmbox

19 Aug 2026, 14:10 UTC107 views1 reactionsread 20 August 2026
Video

🍊ОБЕД🍊 ПП-шаверма 🌯 Самая правильная, самая полезная 👍 Поддержите пожалуйста рецепт ❤️ Приготовление: В блендере перебить творог-3 ст л, яйца-2 шт, соль и перец. Добавить тертую морковь-100 гр и перемешать. Вылить на силиконовый коврик и сформировать прямоугольник. Нарезанные тонкими слайсами шампиньоны - пару шт, выложить поверх творожно-морковной смеси. Поставить в духовку разогретую до 180*, минут на 25. Гото

1

Signed Smmbox

19 Aug 2026, 10:05 UTC104 viewsread 20 August 2026
Video

Протеиновые панкейки 1 банан 1 яйцо 2 черпака протеина 3 ст ложки муки масло для жарки Всё хорошо перемешать. Растопить масло гхи на сковороде, обжарить панкейки с двух сторон до образования румяной корочки. Подавать с любимыми топингами и фруктами. Я худею | Подписаться Читай нас в MAX

Signed Smmbox

18 Aug 2026, 14:10 UTC135 viewsread 20 August 2026
Video

Галлета с творогом и нектаринами 🍑 мука - 170 г сахар - 3 ст ложки в тесто и 2 ст ложки в творог соль - ½ ч ложки разрыхлитель - ½ ч ложки сливочное масло - 70 г молоко - 70 г творог - 150 г яйцо - 1 шт нектарины - 3 шт Муку просеять в чашу, добавить сахар, разрыхлитель и соль. Холодное масло нарезать кубиками и перемешать с мучной смесью до мелкой крошки. Влить молоко и замесить тесто. Разделить на 2 части и раска

Signed Smmbox

18 Aug 2026, 10:05 UTC147 viewsread 20 August 2026
Video

Треска в шубке из авокадо Стейки трески - 2 шт Авокадо - 1/2 шт Помидор - 2 колечка Соевый соус - 1 ст ложка Горчица зерненая - 1 ч ложка Пармезан - 10г Черный молотый перец Рыбку смазываем смесью из соевого соуса и горчицы, выкладываем в форму. Сверху выкладываем кусочки авокадо и кружочки помидор. Посыпаем тертым сыром. Отправляем в духовку на 220• на 20 минут. Подавать с рисом, зеленью или любым другим гарниром.

Signed Smmbox

17 Aug 2026, 14:10 UTC157 views1 reactionsread 20 August 2026
Video

НЕОБЫЧНАЯ ПИЦЦА НА ЛАВАШЕ С ТУНЦОМ🍕 ✅Лаваш круглый 2шт - 150г; ✅Сыр 30% - 50г; ✅Шпинат; ✅Тунец из банки натуральный без масла - 150г (можно заменить другой рыбой без масла); ✅Лук - 50г; ✅Яйца - 3-4шт; ✅Соль, специи (травы). 1 круг лаваша выкладываем в форму или на силиконовый коврик на противень, посыпаем половиной сыра и накрываем вторым кругом лаваша. На лаваш по всей поверхности выкладываем шпинат, сверху тунец

👍1

Signed Smmbox

17 Aug 2026, 10:05 UTC165 viewsread 20 August 2026
Photo

Летний йогуртовый десерт с ягодами и шоколадом Я худею | Подписаться Читай нас в MAX

Signed Smmbox

Showing the 12 most recent of 49 posts we hold for @ya_huudeyu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,638
Telegram ranks this channel #1 of 72 here — alongside 71 others — read 6 September 2026
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,332
Telegram ranks this channel #39 of 69 here — alongside 68 others — read 8 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #41 of 92 here — alongside 91 others — read 8 September 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Я ХУДЕЮ|ПП МЕНЮ, РАЦИОНЫ, ПОШАГОВЫЕ РЕЦЕПТЫ” (@ya_huudeyu), 7,068 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/ya_huudeyu.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.