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Channel

ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp

@nyam_pp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry

49,910subscribers

-619 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001712507364
TypeChannel
Username@nyam_pp
DescriptionПП-рационы, ПП-рецепты Самое вкусное и полезное для вас😊 Сотрудничество @MariyaAndreeva88 Мой канал в MAX ➡️ https://max.ru/nyam_pp Регистрация в перечне РКН: https://gosuslugi.ru/snet/67a31dbcdc130259d59e3f9f
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 October 2026
Measurements held40
Confirmed unchanged1 time, most recently 17 October 2026
On Telegramt.me/nyam_pp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

49,91050,52950,219.57 August 2026 — 50,529 subscribers8 August 2026 — 50,516 subscribers9 August 2026 — 50,504 subscribers10 August 2026 — 50,490 subscribers11 August 2026 — 50,482 subscribers12 August 2026 — 50,469 subscribers13 August 2026 — 50,462 subscribers14 August 2026 — 50,460 subscribers16 August 2026 — 50,457 subscribers17 August 2026 — 50,441 subscribers18 August 2026 — 50,432 subscribers19 August 2026 — 50,421 subscribers20 August 2026 — 50,414 subscribers21 August 2026 — 50,416 subscribers23 August 2026 — 50,400 subscribers24 August 2026 — 50,394 subscribers25 August 2026 — 50,383 subscribers26 August 2026 — 50,374 subscribers27 August 2026 — 50,368 subscribers28 August 2026 — 50,352 subscribers29 August 2026 — 50,341 subscribers30 August 2026 — 50,330 subscribers31 August 2026 — 50,320 subscribers1 September 2026 — 50,317 subscribers2 September 2026 — 50,310 subscribers3 September 2026 — 50,294 subscribers6 September 2026 — 50,272 subscribers9 September 2026 — 50,239 subscribers11 September 2026 — 50,226 subscribers13 September 2026 — 50,204 subscribers15 September 2026 — 50,193 subscribers17 September 2026 — 50,175 subscribers25 September 2026 — 50,093 subscribers4 October 2026 — 50,016 subscribers8 October 2026 — 49,967 subscribers13 October 2026 — 49,938 subscribers14 October 2026 — 49,927 subscribers15 October 2026 — 49,926 subscribers16 October 2026 — 49,917 subscribers17 October 2026 — 49,910 subscribers7 August 202617 October 2026
40 measurements spanning 71 days, net -619. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 49,817–50,622 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 40
Measured (UTC)SubscribersChange
17 Oct 2026, 14:1649,910-7
16 Oct 2026, 15:0049,917-9
15 Oct 2026, 12:0649,926-1
14 Oct 2026, 15:0949,927-11
13 Oct 2026, 02:1649,938-29
8 Oct 2026, 17:2049,967-49
4 Oct 2026, 08:5950,016-77
25 Sept 2026, 21:1950,093-82
17 Sept 2026, 09:5750,175-18
15 Sept 2026, 12:3950,193-11
13 Sept 2026, 18:3750,204-22
11 Sept 2026, 23:4250,226-13
9 Sept 2026, 13:5550,239-33
6 Sept 2026, 06:3850,272-22
3 Sept 2026, 23:1950,294-16
2 Sept 2026, 12:2450,310-7
1 Sept 2026, 15:5450,317-3
31 Aug 2026, 17:2950,320-10
30 Aug 2026, 20:0750,330-11
29 Aug 2026, 18:2550,341first reading

Engagement

87 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 151 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.77%
avg views ÷ 49,910 subscribers
Avg views / post
1,880
36 posts measured
Reaction rate
2.48%
reactions ÷ views · ER floor
Posts in window
40
of 87 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 17 October 2026
Posts held87 (2 August 2026 – 17 October 2026)
Views total67,817
Reactions total1,681
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken18 Oct 2026, 00:56 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈724
Videos
≈1,720
Links
≈85

Lifetime counters from Telegram’s own channel header, read 18 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
44m 19s
Average length
39s

Measured directly from 68 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

4,191 reactions across 81 posts, in 13 distinct kinds. The most used accounts for 29.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,24429.7%
❤1,12326.8%
👍97123.2%
❤‍🔥42810.2%
👏1222.91%
🥰982.34%
😍902.15%
🙏501.19%
🤩340.811%
🎉210.501%
🤗50.119%
💯30.072%
😁20.048%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 81 of the 87 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,191 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 87 most recent posts we hold, published 2 August 2026 to 17 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
1.15%
1 of 87 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,880
over 1 measured post
Median views · rest
1,990
over 80 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwMYn4D19 October 20269 October 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 87 most recent posts we hold, published 2 August 2026 to 17 October 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

17 Oct 2026, 08:36 UTC947 views14 reactionsread 18 October 2026
Photo

🌟 АКЦИЯ НА ВКУСНОЕ МЕНЮ ДНЯ СНИЖЕНИЯ ВЕСА🔥 ‼️акция до 23 октября включительно ✅ Только сейчас вы можете приобрести специальное Меню для снижения веса по самой выгодной цене: Покупаете меню на полгода, платите всего 200 рублей в месяц! Берёте сразу годовой пакет — цена снижается ещё больше, всего 167 рублей в месяц! 1️⃣ РАЦИОН ДЛЯ ПОХУДЕНИЯ НА 30 ДНЕЙ ЗА 600 РУБЛЕЙ!!! 2️⃣ РАЦИОН ДЛЯ ПОХУДЕНИЯ НА 60 ДНЕЙ ЗА 700 РУБЛЕЙ…

👏8❤3👍2🙏1

Signed Мария

16 Oct 2026, 06:03 UTC≈1,500 views45 reactionsread 18 October 2026
Video

СПРИНГ РОЛЛЫ🍣 Быстро, вкусно, низкокалорийно👌 Для любителей суши и роллов - идеально, даже на похудении👍 Кто уже пробовал? Как вам? Нам понадобится: ✅Рисовая бумага (на вб) ✅Салат листовой ✅Творожный сыр ✅Помидор ✅Огурец ✅Красная рыба Готовим рисовую бумагу: окунаем каждый лист в теплую воду на 5 секунд, чтобы он стал мягким. Выкладываем листья салата, сверху творожный сыр, нарезанные огурец, помидор, и кусочки ры…

👍21❤16🔥4❤‍🔥1👏1🤩1😍1

Signed Мария

14 Oct 2026, 09:52 UTC≈1,990 views59 reactionsread 18 October 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1470 ккал!!! Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🍰ПП-БУРГЕР ✅Хлеб темный тостовый (4 кусочка) ~ 200г; ✅Фарш нежирный (из говядины/курицы/индейки) - 200г; ✅Соленый огурец - 50г; ✅Сыр 30% - 40г; (я забыла добавить, и так было вкусно👍) ✅Листья салата; ✅Соль, перец. Соус: ✅Сметана 15% - 30г; ✅Горчица - 10г; ✅Томатная …

❤37👍14❤‍🔥5🥰1😍1🙏1

Signed Мария

13 Oct 2026, 05:03 UTC≈2,080 views17 reactionsread 18 October 2026
Photo

🥳 Самая горячая акция года — только 10 дней! Худеем вкусно, а не на гречке! Забудьте о пресной еде и пустом холодильнике. Я собрала для вас меню, от которого не захочется срываться. Сытно, разнообразно и из обычных продуктов из «Пятерочки» или «Магнита». Готовить нужно всего раз в два дня — еда спокойно ждет вас в контейнере! А если не знаете свою норму калорий, я посчитаю её за вас. 🔥 Ваши цены на идеальное тело …

❤13👍1🥰1😍1🙏1

Signed Мария

12 Oct 2026, 13:18 UTC≈1,810 views52 reactionsread 17 October 2026
Video

МАНДАРИНОВЫЙ ЧИЗКЕЙК БЕЗ ВЫПЕЧКИ Форма 13см Основа: ✅Сливочное масло - 40г; ✅Печенье песочное - 150г. Творожный слой: ✅Нат йогурт густой - 250г; ✅Сахар/сах.зам. - по вкусу; ✅Творог - 200г; ✅Мягкий творог - 150г; ✅Сметана - 40г; ✅Желатин - 10г. Мандариновый слой: ✅Мандарин - 1-2шт; ✅Апельсиновый сок - 200мл; ✅Желатин - 10г; ✅Сахар/сах.зам - по вкусу. Измельчаем печенье в крошку. Для пп-версии можно взять печенье б…

❤27🔥13👏5👍3❤‍🔥1🥰1😍1🙏1

Signed Мария

12 Oct 2026, 06:02 UTC≈1,920 views68 reactionsread 17 October 2026
Photo

ВКУСНЫЙ ВЫСОКОБЕЛКОВЫЙ РАЦИОН НА 2 ДНЯ на 1460 ккал!!!🔥 Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🛶ЛОДОЧКИ-ПИЦЦЫ ✅Творог 1% - 220г; ✅Пшеничная цельнозерновые мука - 80г; ✅Яйцо - 1шт; ✅Соль, специи - по вкусу. 🔻Начинка: ✅Ветчина из индейки (либо готовая курица) - 100г; ✅Сыр 30% - 40г; ✅Помидоры черри (можно нарезать обычные) - 70г; ✅Соленый огур…

🔥35👍19❤10🥰2😍1🙏1

Signed Мария

11 Oct 2026, 06:04 UTC≈2,120 views50 reactionsread 17 October 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1500 ккал!!!🔥 Благодарю за обратную связь!❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🫔ТРУБОЧКИ ИЗ ЛАВАША С ТВОРОГОМ И ИЗЮМОМ ✅Лаваш - 130г; ✅Творог 2% - 270г; ✅Изюм - 50г; ✅Яйцо - 1шт + желток; ✅Кунжут - 5г. Смешиваем творог, изюм, яйцо и сахарозаменитель. Лаваш смачиваем в воде. Выкладываем начинку и сворачиваем. Смазываем желтком, посыпаем кунжу…

❤‍🔥27👏12👍3❤2🤩2🎉1🥰1😍1

Signed Мария

10 Oct 2026, 13:17 UTC≈1,840 views42 reactionsread 14 October 2026
Video

ВКУСНОЕ ПИРОЖНОЕ ПП СНИКЕРС🍮 Готовится просто и получается очень вкусно!!! Обязательно попробуйте 😊 На понадобится: 🔻Для бисквита: ✅Яйцо - 1шт; ✅Кефир 2.5% - 50мл; ✅Сах.зам - по вкусу; ✅Мука (у меня цельнозерновая рисовая) - 30г; ✅Какао - 20г; ✅Разрыхлитель - ½ ч.л.; ✅Ванилин - щепотка. 🔻Для крема: ✅Мягкий творог 5% - 150г; ✅Арахисовая паста без сахара - 30г; ✅Сах.зам - по вкусу. Для украшения: ✅Арахисовая паста …

❤‍🔥15🔥9😍6👍5❤2👏2🎉1🥰1

Signed Мария

9 Oct 2026, 19:03 UTC≈1,820 views38 reactionsread 12 October 2026
Video

САМЫЕ НЕЖНЫЕ И ВКУСНЫЕ КЕКСЫ С ЦИКОРИЕМ🥧 Благодарю за обратную связь ❤️🔥👍 ✅Мука рисовая - 150г ✅Пищевая сода - 3г ✅Цикорий растворимый - 5г ✅Молоко 2,5% - 200мл ✅Сах зам - по вкусу ✅Яйца - 2шт ✅Смородина черная - 100г ✅Крахмал кукурузный - 5г. Молоко разогреваем немного, чтобы цикорий легко растворился. Размешиваем. Добавляем сах зам и соду. Взбиваем яйца, добавляем молоко и муку. Добавляем замороженную смородину,…

👍24❤8❤‍🔥2🔥2🥰1😍1

Signed Мария

9 Oct 2026, 12:21 UTC≈1,880 views11 reactionsread 12 October 2026
Advertisementerid 2VtzqwMYn4D

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❤‍🔥5❤2👏1🥰1😍1🙏1

Signed Мария

9 Oct 2026, 06:02 UTC≈1,970 views52 reactionsread 12 October 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1500 ккал!!!🔥 Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧ЛЕНИВАЯ САМСА ✅Лаваш тонкий - 150г; ✅Фарш (куриный/говяжий нежирный) - 250г; ✅Лук - 1 шт; ✅Соль, перец - по вкусу; ✅Желток - 1 шт; ✅Кунжут - 5г (для украшения по желанию). Лук нарезаем и обжариваем на сковородке. Добавляем фарш, солим, перчим и тушим. Лаваш разре…

❤26🔥14👍9❤‍🔥1👏1😍1

Signed Мария

Showing the 12 most recent of 87 posts we hold for @nyam_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,097
#1
ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ
@plusnina_juli · 15,458
#2
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,585
#3
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,960
#4
Kiwihealthy
@kiwihealthy · 22,666
#5
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,404
#6
ПП РЕЦЕПТЫ 161
@pp_retsepty_161 · 14,825
#7
Julromanj. Рецепты, похудение
@julromanj · 22,674
#8
Рецепты пп
@vkusno_polezno_pp · 69,378
#9
ПП РЕЦЕПТЫ
@pp_zozhh · 6,635
#10
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,549
#11
Rovenskaya_sveta
@rovenskaya_sveta · 30,485
#12
Рецепты от Аллы
@alla_terechenko86 · 42,539
#13
МАДАМ ПЭПЭШКА
@madam_pepeshka · 7,222
#14
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,315
#15
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,641
#16
Семья_Ксю
@ksu_family_tk · 67,155
#17
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,256
#18
Худая еда
@hudaya_eda · 8,017
#19
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,954
#20
Правильное питание | Рецепты
@propernutrition_recipes · 6,747
#21
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,712
#22
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,257
#23
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,645
#24
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,202
#25
pp.live
@anastasiya_pplive · 23,077
#26
Диетические рецепты. Правильное питание
@dietrecepti · 83,283
#27
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,606
#28
Irishka_na__pp
@irishka_napp · 17,060
#29
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,146
#30
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,735
#31
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,657
#32
ПП рецепты
@avokado_xudeet · 94,862
#33
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,932
#34
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,907
#35
july_kona ЗОЖ
@july_fit · 25,393
#36
Сахара НЕТ | ПП Десерты
@caxara_not · 7,365
#37
ПП рецепты от папы Джо
@papaJoRecipes · 8,241
#38
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,118
#39
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,447
#40
Стройная Я
@zero_calory · 5,468
#41
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,441
#42
Катерина_готовит
@katerinagotovit · 6,521
#43
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,131
#44
Liza_tasty_blog
@liza_tasty_bllog · 51,707
#45
Елизавета Бахарева | Марафон похудения
@marafon_bah · 4,904
#46
ПП рационы. БЖУ.
@ppdieti · 7,660
#47
Ольга на спорте
@olganasporte1 · 14,071
#48
ПП - это полезно и вкусно 😋
@pp_polezno · 50,206
#49
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,119
#50
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,322
#51
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,335
#52
Дюкан рецепты
@dukan_recepts · 29,110
#53
ПП - правила питания!
@ppliving · 20,277
#54
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,466
#55
Даша_худей печатает…
@dasha_hudey · 34,209
#56
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,236
#57
Grehova_pp
@grehova_pp · 28,722
#58
Вечно худеющая
@hydey130 · 11,769
#59
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,713
#60
ПохудейКА
@pohydeyca · 3,808
#61
Жирок, пока! 🌶 Худеем
@jirok_poka · 2,354
#62
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,414
#63
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,528
#64
🥦 Smir.Nutrition - твой нутрициолог
@Smir_nutrition · 2,041
#65
ПП ЗАВТРАК🌱ОБЕД🌱УЖИН 🌱от НУТРИЦИОЛОГА
@nastura2020 · 5,238
#66
ПП рецепты🍏
@pprcpt · 33,610
#67
ПП СЛАДОСТИ 🧁
@pplegko_sladosti · 18,296
#68
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,379
#69
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,161
#70
Рецепты система минус 60 | ПОХУДЕНИЕ ПП КБЖУ РАЦИОНЫ МЕНЮ
@recepty_minus60_pp · 4,176
#71
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,590
#72
Рецепты от Ксю
@ksu_recepty · 42,235
#73
Pokrovskaya_fit | К телу мечты
@pokrovskaya_life · 5,376
#74
Маруся
@marysyasobol · 27,642
#75
Elena_GoodFood
@elena_goodfood · 33,108
#76
Irak_pp
@lira_pp · 16,942
#77
Думалкина готовит
@dumalkina · 6,421
#78
❤️ Маргарита
@margarita_hom · 5,972
#79
Glads_natali
@glads_natali · 8,943
#80
Видео stories для соцсетей
@igripp · 26,853
#81
Тоня Сальникова
@pptonya · 112,448
#82
Недвижимость Волгограда | Арарат Саркисян
@realnaya_nedvizhimost · 3,430
#83
kate_good_fitt
@kate_good · 6,029
#84
marinemight
@marinemight · 6,568
#85
Tatyana_pp
@tatyana_pp_fit · 1,453
#86
Марина Баранова
@mb_cook · 9,684
#87
Татьяныч Банда
@tatianich_bands · 17,452
#88

Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,097
Telegram ranks this channel #2 of 85 here — alongside 84 others — read 16 September 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,322
Telegram ranks this channel #4 of 65 here — alongside 64 others — read 16 September 2026
Grehova_pp
@grehova_pp · 28,722
Telegram ranks this channel #4 of 66 here — alongside 65 others — read 9 September 2026
july_kona ЗОЖ
@july_fit · 25,393
Telegram ranks this channel #6 of 80 here — alongside 79 others — read 14 September 2026
Рецепты от Аллы
@alla_terechenko86 · 42,539
Telegram ranks this channel #6 of 75 here — alongside 74 others — read 28 August 2026
Kiwihealthy
@kiwihealthy · 22,666
Telegram ranks this channel #7 of 93 here — alongside 92 others — read 19 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,485
Telegram ranks this channel #8 of 86 here — alongside 85 others — read 6 September 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,554
Telegram ranks this channel #9 of 64 here — alongside 63 others — read 27 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,674
Telegram ranks this channel #10 of 87 here — alongside 86 others — read 20 September 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,206
Telegram ranks this channel #11 of 61 here — alongside 60 others — read 25 August 2026
pp.live
@anastasiya_pplive · 23,077
Telegram ranks this channel #13 of 74 here — alongside 73 others — read 18 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,606
Telegram ranks this channel #13 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,378
Telegram ranks this channel #13 of 91 here — alongside 90 others — read 20 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,960
Telegram ranks this channel #14 of 92 here — alongside 91 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 51,707
Telegram ranks this channel #14 of 88 here — alongside 87 others — read 24 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,585
Telegram ranks this channel #16 of 88 here — alongside 87 others — read 18 August 2026
Дюкан рецепты
@dukan_recepts · 29,110
Telegram ranks this channel #18 of 92 here — alongside 91 others — read 8 September 2026
Blondinka_na_pp
@blondinka_na_pp · 25,900
Telegram ranks this channel #20 of 82 here — alongside 81 others — read 13 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,202
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 2 September 2026
Маруся
@marysyasobol · 27,642
Telegram ranks this channel #23 of 86 here — alongside 85 others — read 10 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,414
Telegram ranks this channel #25 of 72 here — alongside 71 others — read 6 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,712
Telegram ranks this channel #27 of 79 here — alongside 78 others — read 8 September 2026
Рецепты вкусных блюд
@gotovim_bluda · 60,169
Telegram ranks this channel #27 of 72 here — alongside 71 others — read 22 August 2026
pp_foodpro
@pp_foodpro_tg · 35,146
Telegram ranks this channel #30 of 76 here — alongside 75 others — read 2 September 2026

This channel appears in 36 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 October 2026 — this entry's latest reading, not the date you are reading this.

“ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp” (@nyam_pp), 49,910 subscribers as measured 17 October 2026. Telegram Register, tgregister.com/channel/nyam_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.