Telegram RegisterThe public register of Telegram
Telegram profile photo for ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp

Channel

ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp

@nyam_pp

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

50,310subscribers

-219 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001712507364
TypeChannel
Username@nyam_pp
DescriptionПП-рационы, ПП-рецепты Самое вкусное и полезное для вас😊 Сотрудничество @MariyaAndreeva88 Мой канал в MAX ➡️ https://max.ru/nyam_pp Регистрация в перечне РКН: https://gosuslugi.ru/snet/67a31dbcdc130259d59e3f9f
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live2 September 2026
Measurements held25
Confirmed unchanged1 time, most recently 2 September 2026
On Telegramt.me/nyam_pp

Growth

50,31050,52950,419.57 August 2026 — 50,529 subscribers8 August 2026 — 50,516 subscribers9 August 2026 — 50,504 subscribers10 August 2026 — 50,490 subscribers11 August 2026 — 50,482 subscribers12 August 2026 — 50,469 subscribers13 August 2026 — 50,462 subscribers14 August 2026 — 50,460 subscribers16 August 2026 — 50,457 subscribers17 August 2026 — 50,441 subscribers18 August 2026 — 50,432 subscribers19 August 2026 — 50,421 subscribers20 August 2026 — 50,414 subscribers21 August 2026 — 50,416 subscribers23 August 2026 — 50,400 subscribers24 August 2026 — 50,394 subscribers25 August 2026 — 50,383 subscribers26 August 2026 — 50,374 subscribers27 August 2026 — 50,368 subscribers28 August 2026 — 50,352 subscribers29 August 2026 — 50,341 subscribers30 August 2026 — 50,330 subscribers31 August 2026 — 50,320 subscribers1 September 2026 — 50,317 subscribers2 September 2026 — 50,310 subscribers7 August 20262 September 2026
25 measurements spanning 26 days, net -219. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 50,277–50,562 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)SubscribersChange
2 Sept 2026, 12:2450,310-7
1 Sept 2026, 15:5450,317-3
31 Aug 2026, 17:2950,320-10
30 Aug 2026, 20:0750,330-11
29 Aug 2026, 18:2550,341-11
28 Aug 2026, 20:0650,352-16
27 Aug 2026, 20:2550,368-6
26 Aug 2026, 21:5450,374-9
25 Aug 2026, 20:4350,383-11
24 Aug 2026, 20:2550,394-6
23 Aug 2026, 07:1850,400-16
21 Aug 2026, 16:1250,416+2
20 Aug 2026, 11:1550,414-7
19 Aug 2026, 10:4950,421-11
18 Aug 2026, 09:5350,432-9
17 Aug 2026, 12:5350,441-16
16 Aug 2026, 05:3650,457-3
14 Aug 2026, 16:4750,460-2
13 Aug 2026, 09:2450,462-7
12 Aug 2026, 07:3250,469first reading

Engagement

29 posts held, back to 2 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 61 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.46%
avg views ÷ 50,310 subscribers
Avg views / post
2,240
25 posts measured
Reaction rate
2.48%
reactions ÷ views · ER floor
Posts in window
26
of 29 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held29 (2 August 20263 September 2026)
Views total56,100
Reactions total1,390
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 06:25 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
672
Videos
1,620
Links
85

Lifetime counters from Telegram’s own channel header, read 3 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
15m 00s
Average length
38s

Measured directly from 24 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,550 reactions across 28 posts, in 11 distinct kinds. The most used accounts for 30.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
47530.6%
🔥46830.2%
👍34021.9%
❤‍🔥1318.45%
🥰392.52%
😍281.81%
👏251.61%
🙏161.03%
🤩140.903%
🎉100.645%
🤗40.258%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 28 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,550 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 2 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Sept 2026, 06:04 UTC130 views4 reactionsread 3 September 2026
Video

ВКУСНОЕ НАТУРАЛЬНОЕ МЯСО ВЗАМЕН ВРЕДНОЙ КОЛБАСЕ🔥 Без консервантов и прочей химии👍 Нежное и вкусное😋 На бутерброды, завернуть в лаваш или просто к гарниру - идеально👌 Нам понадобится: ✅ 1 кг мяса (я брала 50/50 филе индейки и курицы); 🔻Маринад: ✅ 2 ст.л. соевого соуса; ✅ 2 ст.л. растительного масла; ✅ сок ½ лимона; ✅ соль, паприка, карри, травы, сухой чеснок - по вкусу (примерно по 1 ч.л., а сухого чеснока и паприки

🔥4

Signed Мария

1 Sept 2026, 09:04 UTC≈1,630 views49 reactionsread 3 September 2026
Photo

РАЦИОН НА 2 ДНЯ на 1350 ккал!!! Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🍰ЧИЗКЕЙК БЕЗ МУКИ, САХАРА И ВЫПЕЧКИ 🔽Основа (форма 10 см) ✅Микс орехов (можно одни любые) - 60г; ✅Финики - 60г; 🔽Творожный слой ✅Молоко 1.5% - 100г; ✅Творог 1% - 100г; ✅Курага - 100г; ✅Желатин быстрорастворимый - 5г. Процесс приготовления на видео. 🔴КБЖУ 1 ЗАВТРАКА: 471 кка

🔥2115👍8❤‍🔥1🎉1🤩1🥰1😍1

Signed Мария

31 Aug 2026, 06:03 UTC≈1,900 views59 reactionsread 3 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1500 ккал!!!🔥 Благодарю за обратную связь ❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧ПИРОГ С ГОРБУШЕЙ Форма 10-11см ✅Кефир 1% - 170мл; ✅Яйца - 1шт; ✅Мука (у меня цз рисовая)- 70г; ✅Соль, перец - по вкусу; ✅Горбуша консервированная - 250г; ✅Зелень (лук, укроп) - 25мл; ✅Кунжут - 5г. Горбушу разминаем вилочкой, добавляем нарезанную зелень, солим по

30👍21❤‍🔥3🎉2🤩1🥰1😍1

Signed Мария

30 Aug 2026, 04:14 UTC≈2,060 views39 reactionsread 3 September 2026
Video

БАРАНИНА С ОВОЩАМИ В ДУХОВКЕ ОТ МУЖА🔥 Без масла и жирных соусов👍😋 Благодарю за обратную связь! Поддержите пожалуйста❤️ Нам понадобится: ✅Баранина на косточке - 1кг; ✅Картофель - 1кг; ✅Лук - 200г; ✅Морковь - 200г; ✅Чеснок - 4-5 зубчиков; ✅Соль, перец чёрный молотый, зира, кориандр - по вкусу. Баранину нарезаем на порционные куски, натираем солью и специями и оставляем промариноваться на 2-3 часа. Картофель, морковь

19🔥10👍3❤‍🔥2🎉1👏1🥰1😍1

Signed Мария

28 Aug 2026, 11:13 UTC≈2,490 views63 reactionsread 3 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1520 ккал!!!🔥 Благодарю за обратную связь!❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥮ПИРОГ С ЯЙЦОМ, СЫРОМ И ЗЕЛЕНЬЮ 🔻Основа: ✅Яйцо - 1шт; ✅Мука рисовая - 50г; ✅Творог 5% - 250г; ✅Соль - по вкусу. 🔻Начинка: ✅Яйца отварные - 2шт; ✅Сыр 30% - 50г; ✅Зелень - по вкусу; ✅Сметана 10% - 50г; ✅Соль, перец, сухой чеснок - по вкусу. Для основы смешиваем все

27🔥19👍12❤‍🔥3🥰1😍1

Signed Мария

27 Aug 2026, 07:04 UTC≈2,680 views66 reactionsread 3 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ НА 1500 ККАЛ😋 Благодарю за обратную связь❤️ Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🐠ФИШ-РОЛЛ как в McDonald’s ✅Филе белой рыбы - 250г; ✅Кукурузные хлопья без сахара - 30г; ✅Лаваш - 100г; ✅Яйцо - 1шт ✅Плавленный сыр ломтиками - 50г; ✅Помидор - 100г; ✅Салат айсберг; ✅Масло растительное - 1ч.л.; ✅Соль, специи для рыбы, сок лимона - по вкусу. 🔻Для соуса:

🔥35👍216❤‍🔥2🤩1😍1

Signed Мария

25 Aug 2026, 12:38 UTC≈2,880 views66 reactionsread 3 September 2026
Photo

РАЦИОН НА 2 ДНЯ на 1400 ккал!!!😊 Буду благодарна вам за реакции, комментарии, любую обратную связь!❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🧇ОВСЯНО-БАНАНОВЫЕ ВАФЛИ ✅Овсяные хлопья (у меня геркулес монастырский) - 100г; ✅Яйца - 2шт; ✅Бананы - 2шт (200г); ✅Разрыхлитель - ½ ч.л.; ✅Масло для смазывания - 1 ч.л.; ✅Ягоды для подачи - 100г; ❗️Процесс приготовления на видео. Выпе

🔥32👍218🥰2❤‍🔥1😍1🙏1

Signed Мария

22 Aug 2026, 07:02 UTC≈2,700 views52 reactionsread 1 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1520 ккал!!!🔥 #рацион1500_1600 #рацион_nyampp Благодарю за обратную связь!❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥮БАНАНОВЫЕ КЕКСЫ С ОРЕХАМИ ✅Яйцо - 2шт; ✅Бананы - 2шт; ✅Мука рисовая - 110г; ✅Разрыхлитель - ½ ч.л; ✅Арахис (любые орехи) - 30г. Разминаем спелые бананы вилкой. Добавляем яйца, муку с разрыхлителем и перемешиваем до однородности. Из

❤‍🔥23👍11🔥104🎉1👏1🥰1😍1

Signed Мария

21 Aug 2026, 18:37 UTC≈2,340 views55 reactionsread 31 August 2026
Video

ПИЦЦА С ГРУШЕЙ И СЫРОМ БРИ🤤 Необычно, но оооочень вкусно🔥 Нам понадобится: 🔻Для основы: ✅180г творога 5%; ✅ 50г муки (у меня рисовая); ✅1 яйцо; ✅соль, перец по вкусу. Начинка: ✅200г груш; ✅100г сыра бри; ✅15г орехов (грецкие или кедровые). Для основы все перемешиваем и формируем влажными руками на силиконовом коврике или пергаменте. Отправляем схватиться в духовку на 5-7 минут при 180 градусах. Выкладываем начинку.

👍27❤‍🔥185🙏2🤩1🥰1😍1

Signed Мария

20 Aug 2026, 06:28 UTC≈2,720 views61 reactionsread 31 August 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1450 ккал!!!🔥 Благодарю за обратную связь!❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥞ОВСЯНОБЛИН С АРАХИСОВОЙ ПАСТОЙ И БАНАНОМ ✅Геркулес - 60г; ✅Молоко 2.5% - 70г; ✅Яйца - 2шт; ✅Сах.зам. - по вкусу. 🔻Начинка: ✅Арахисовая паста - 60г; ✅Банан - 160г. Геркулес измельчаем в блендере, добавляем яйца, молоко и взбиваем все вместе. Выливаем на разогретую

❤‍🔥21👍188😍5🔥4🥰2🎉1🤩1

Signed Мария

19 Aug 2026, 07:12 UTC≈2,360 views57 reactionsread 25 August 2026
Video

ЯБЛОЧНОЕ ПП СУФЛЕ🍏 Вкусный низкокалорийный десерт без сахара и вреда для фигуры!!! Нам понадобится: ✅Яблоки очищенные - 350г; ✅Желатин - 20г; ✅Вода - 50 мл; ✅Сахарозаменитель - 3-4 мерные ложки «Сладость в радость». Яблоки очищаем и нарезаем кубиками. Тушим с небольшим количеством воды 5-7 минут до мягкости и пробиваем блендером. Далее добавляем быстрорастворимый желатин и сахарозаменитель. Я использую сахарозамени

🔥2616👍11❤‍🔥1👏1😍1🙏1

Signed Мария

Showing the 12 most recent of 29 posts we hold for @nyam_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,019,617 of 1,630,085 entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,282
#1
ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ
@plusnina_juli · 15,610
#2
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,199
#3
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,308
#4
Kiwihealthy
@kiwihealthy · 22,856
#5
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,443
#6
ПП РЕЦЕПТЫ 161
@pp_retsepty_161 · 14,951
#7
Julromanj. Рецепты, похудение
@julromanj · 22,847
#8
Рецепты пп
@vkusno_polezno_pp · 70,097
#9
ПП РЕЦЕПТЫ
@pp_zozhh · 6,675
#10
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,511
#11
Rovenskaya_sveta
@rovenskaya_sveta · 30,821
#12
Рецепты от Аллы
@alla_terechenko86 · 42,858
#13
МАДАМ ПЭПЭШКА
@madam_pepeshka · 7,532
#14
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,359
#15
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,738
#16
Семья_Ксю
@ksu_family_tk · 68,198
#17
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,260
#18
Худая еда
@hudaya_eda · 8,170
#19
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,929
#20
Правильное питание | Рецепты
@propernutrition_recipes · 6,749
#21
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 29,160
#22
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,295
#23
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,717
#24
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,497
#25
pp.live
@anastasiya_pplive · 23,437
#26
Диетические рецепты. Правильное питание
@dietrecepti · 83,524
#27
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,011
#28
Irishka_na__pp
@irishka_napp · 17,227
#29
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,169
#30
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,920
#31
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,708
#32
ПП рецепты
@avokado_xudeet · 96,011
#33
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,990
#34
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 5,046
#35
july_kona ЗОЖ
@july_fit · 25,660
#36
Сахара НЕТ | ПП Десерты
@caxara_not · 6,751
#37
ПП рецепты от папы Джо
@papaJoRecipes · 8,281
#38
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,143
#39
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,462
#40
Стройная Я
@zero_calory · 5,519
#41
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,546
#42
Катерина_готовит
@katerinagotovit · 6,595
#43
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,176
#44
Liza_tasty_blog
@liza_tasty_bllog · 52,323
#45
Елизавета Бахарева | Марафон похудения
@marafon_bah · 4,974
#46
ПП рационы. БЖУ.
@ppdieti · 7,694
#47
Ольга на спорте
@olganasporte1 · 14,066
#48
ПП - это полезно и вкусно 😋
@pp_polezno · 50,919
#49
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,116
#50
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,153
#51
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,370
#52
Дюкан рецепты
@dukan_recepts · 29,334
#53
ПП - правила питания!
@ppliving · 20,437
#54
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,813
#55
Даша_худей печатает…
@dasha_hudey · 34,574
#56
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,773
#57
Grehova_pp
@grehova_pp · 28,983
#58
Вечно худеющая
@hydey130 · 11,872
#59
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,828
#60
ПохудейКА
@pohydeyca · 3,847
#61
Жирок, пока! 🌶 Худеем
@jirok_poka · 2,384
#62
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,802
#63
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,568
#64
🥦 Smir.Nutrition - твой нутрициолог
@Smir_nutrition · 2,030 (as read 25 August 2026)
#65
ПП ЗАВТРАК🌱ОБЕД🌱УЖИН 🌱от НУТРИЦИОЛОГА
@nastura2020 · 5,235
#66
ПП рецепты🍏
@pprcpt · 33,842
#67
ПП СЛАДОСТИ 🧁️
@pplegko_sladosti · 18,492
#68
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,559
#69
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,312
#70
Рецепты система минус 60 | ПОХУДЕНИЕ ПП КБЖУ РАЦИОНЫ МЕНЮ
@recepty_minus60_pp · 4,200
#71
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 38,114
#72
Рецепты от Ксю
@ksu_recepty · 42,752
#73
Pokrovskaya_fit | К телу мечты
@pokrovskaya_life · 5,411
#74
Маруся
@marysyasobol · 27,910
#75
Elena_GoodFood
@elena_goodfood · 33,364
#76
Irak_pp
@lira_pp · 17,110
#77
Думалкина готовит
@dumalkina · 6,485
#78
❤️ Маргарита
@margarita_hom · 6,038
#79
Glads_natali
@glads_natali · 8,978
#80
Видео stories для соцсетей
@igripp · 27,282
#81
Тоня ПП
@pptonya · 114,171
#82
Недвижимость Волгограда | Арарат Саркисян
@realnaya_nedvizhimost · 3,512
#83
kate_good_fitt
@kate_good · 5,982
#84
marinemight
@marinemight · 6,621
#85
Tatyana_pp
@tatyana_pp_fit · 1,460
#86
Марина Баранова
@mb_cook · 9,775
#87
Татьяныч Банда
@tatianich_bands · 17,608
#88

Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты от Аллы
@alla_terechenko86 · 42,858
Telegram ranks this channel #6 of 75 here — alongside 74 others — read 28 August 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,095
Telegram ranks this channel #9 of 64 here — alongside 63 others — read 27 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,919
Telegram ranks this channel #11 of 61 here — alongside 60 others — read 25 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,011
Telegram ranks this channel #13 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 70,097
Telegram ranks this channel #13 of 91 here — alongside 90 others — read 20 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,308
Telegram ranks this channel #14 of 92 here — alongside 91 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,323
Telegram ranks this channel #14 of 88 here — alongside 87 others — read 24 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,199
Telegram ranks this channel #16 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,497
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 2 September 2026
Рецепты вкусных блюд
@gotovim_bluda · 60,875
Telegram ranks this channel #27 of 72 here — alongside 71 others — read 22 August 2026
pp_foodpro
@pp_foodpro_tg · 35,468
Telegram ranks this channel #30 of 76 here — alongside 75 others — read 2 September 2026
Татьяна Метельская | Фитнес-тренер в Telegram
@tanya_yourfit · 56,787
Telegram ranks this channel #31 of 62 here — alongside 61 others — read 25 August 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,813
Telegram ranks this channel #32 of 74 here — alongside 73 others — read 29 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,773
Telegram ranks this channel #34 of 82 here — alongside 81 others — read 20 August 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 38,114
Telegram ranks this channel #36 of 84 here — alongside 83 others — read 31 August 2026
Даша_худей печатает…
@dasha_hudey · 34,574
Telegram ranks this channel #38 of 52 here — alongside 51 others — read 3 September 2026
ПП рецепты
@avokado_xudeet · 96,011
Telegram ranks this channel #40 of 86 here — alongside 85 others — read 16 August 2026
Семья_Ксю
@ksu_family_tk · 68,198
Telegram ranks this channel #42 of 75 here — alongside 74 others — read 20 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,524
Telegram ranks this channel #53 of 90 here — alongside 89 others — read 18 August 2026

This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp” (@nyam_pp), 50,310 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/nyam_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.