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Channel

ПП-МЕНЮ сборник

@pp_menu_sbornik

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

11,439subscribers

-67 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002005471391
TypeChannel
Username@pp_menu_sbornik
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live9 September 2026
Measurements held28
Confirmed unchanged1 time, most recently 9 September 2026
On Telegramt.me/pp_menu_sbornik

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

11,43511,50711,4717 August 2026 — 11,506 subscribers7 August 2026 — 11,506 subscribers8 August 2026 — 11,507 subscribers10 August 2026 — 11,506 subscribers11 August 2026 — 11,504 subscribers12 August 2026 — 11,503 subscribers13 August 2026 — 11,502 subscribers14 August 2026 — 11,497 subscribers16 August 2026 — 11,498 subscribers17 August 2026 — 11,495 subscribers18 August 2026 — 11,492 subscribers19 August 2026 — 11,489 subscribers20 August 2026 — 11,490 subscribers22 August 2026 — 11,488 subscribers23 August 2026 — 11,485 subscribers25 August 2026 — 11,482 subscribers26 August 2026 — 11,471 subscribers27 August 2026 — 11,461 subscribers28 August 2026 — 11,457 subscribers28 August 2026 — 11,451 subscribers29 August 2026 — 11,453 subscribers30 August 2026 — 11,448 subscribers31 August 2026 — 11,447 subscribers1 September 2026 — 11,445 subscribers2 September 2026 — 11,443 subscribers4 September 2026 — 11,439 subscribers6 September 2026 — 11,435 subscribers9 September 2026 — 11,439 subscribers11,4397 August 20269 September 2026
28 measurements spanning 33 days, net -67. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,424–11,518 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)SubscribersChange
9 Sept 2026, 23:0211,439+4
6 Sept 2026, 17:2011,435-4
4 Sept 2026, 06:2111,439-4
2 Sept 2026, 21:4711,443-2
1 Sept 2026, 18:0811,445-2
31 Aug 2026, 21:0711,447-1
30 Aug 2026, 22:5711,448-5
29 Aug 2026, 20:4211,453+2
28 Aug 2026, 22:4411,451-6
28 Aug 2026, 01:4211,457-4
27 Aug 2026, 00:2311,461-10
26 Aug 2026, 03:3511,471-11
25 Aug 2026, 04:5711,482-3
23 Aug 2026, 23:1811,485-3
22 Aug 2026, 05:3611,488-2
20 Aug 2026, 20:3511,490+1
19 Aug 2026, 20:4211,489-3
18 Aug 2026, 22:2811,492-3
17 Aug 2026, 19:4311,495-3
16 Aug 2026, 14:1611,498first reading

Engagement

9 posts held, back to 8 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 43 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.67%
avg views ÷ 11,439 subscribers
Avg views / post
878
4 posts measured
Reaction rate
0.598%
reactions ÷ views · ER floor
Posts in window
4
of 9 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 27 August 2026
Posts held9 (8 April 202627 August 2026)
Views total3,511
Reactions total21
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 00:05 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

117 reactions across 9 posts, in 4 distinct kinds. The most used accounts for 81.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
9581.2%
👍1613.7%
🔥43.42%
👌21.71%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 117 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 8 April 2026 to 27 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Aug 2026, 11:35 UTC793 views7 reactionsread 3 September 2026
Photo

✅Меню на 1500 ккалорий БЖУ 117/62/110 (30:40:30) ⠀ ✔️Завтрак: ⠀ 1.Яичница с помидорами ⠀ 2 яйца 100 Гр Черри 1 ч.л. Масла ⠀ 2. Хлебцы 20 Гр 3. Чай/Кофе с кокосовым молоком 30 мл ⠀ ✔️Перекус: ⠀ 1. Творожная запеканка ⠀ Ингредиенты: творог 5% ( из пачек) 180 гр Яйцо 1 шт молоко 2,5% 25 мл крупа манная 15 гр крахмал кукурузный 10 гр подсластитель Ягоды 50 Гр и орехи 5 Гр. для украшения ⠀ Приготовление: Творог разм

7

26 Aug 2026, 13:26 UTC819 views5 reactionsread 3 September 2026
Photo

ПОДБОРКА ОБЕДОВ С РАЗЛИЧНОЙ КАЛОРИЙНОСТЬЮ 1✅(440 ккал): макароны по флотски(290 г), листья салата(25 г), помидоры Черри(160 г). 2✅(500 ккал): запечённая баранина с картофелем(280 г), огурец(110 г), помидор(70 г), шпинат(12 г), простокваша(80 г). 3✅(405 ккал): гречка с шампиньонами(270 г), варёное яйцо(50 г), огурец(130 г). 4✅(430 ккал): куриный суп(605 г), хлебцы 2 шт (20 г). 5✅(520 ккал): гречка с куриной грудк

5

26 Aug 2026, 06:59 UTC809 views2 reactionsread 3 September 2026
Photo

🎁 ДАРЮ ДОСТУП К ТЕСТУ ДЛЯ ПОХУДЕНИЯ НА 24 ЧАСА! Устала ОТ ДИЕТ И ТРЕНИРОВОК, А РЕЗУЛЬТАТА НЕ ВИДИШЬ ?🔽 Чувствуешь, что силы уже на пределе и хочется все бросить? диеты не помогают и вес либо стоит, либо возвращается ? Я дарю доступ к мощному тесту, который реально покажет: ✅ что на самом деле мешает тебе похудеть ✅ как мягко без срывов похудеть и вес не вернется ✅ какие шаги нужно сделать, чтобы грамотно похудеть

👌2

25 Aug 2026, 07:14 UTC≈1,090 views7 reactionsread 3 September 2026
Photo

✅Меню на 1300 кКалорий Как вам такой вариант?😊 📌КБЖУ = 1301/104/57/93 Завтрак Творожная лепешка с сыром Яйца 2 шт., творог 5% в брикетах 100 г, рисовая мука 15 г, сыр 45% 30 г Помидор 100 г Перекусы: Яблоко 190 г Хлебец 10 г с сыром дор блю 30 г. Обед: Черная киноа 40 грамм в сухом виде(можно использовать тёмный рис) Слабосоленая семга 100 г Огурец 100 г Лайм Ужин: Запеченное филе бедра индейки 140 г Квашеная

5🔥2

6 Jul 2026, 18:56 UTC≈2,870 views24 reactionsread 3 September 2026
Photo

✅Меню на 1300 кКалорий Как вам такой вариант?😊 📌КБЖУ = 1301/104/57/93 Завтрак Творожная лепешка с сыром Яйца 2 шт., творог 5% в брикетах 100 г, рисовая мука 15 г, сыр 45% 30 г Помидор 100 г Перекусы: Яблоко 190 г Хлебец 10 г с сыром дор блю 30 г. Обед: Черная киноа 40 грамм в сухом виде(можно использовать тёмный рис) Слабосоленая семга 100 г Огурец 100 г Лайм Ужин: Запеченное филе бедра индейки 140 г Квашеная

16👍8

6 Jul 2026, 14:32 UTC≈2,570 views3 reactionsread 3 September 2026
Photo

Девчонки, прийти к телу мечту можно худея мягко и без срывов, диет и вечного подсчета калорий. Да еще можно есть свои любимые вкусняшки и стройнеть. 🤫 Об этом подходе рассказывает Дарья в своем канале. Дарья - сертифицированный нутрициолог, автор челленджа «Проходка», в котором приняли участие уже более 100 девушек Ее канал — кладезь полезной информации по адекватному похудению: - как быстро скинуть лишние кг в

2🔥1

20 May 2026, 12:17 UTC≈4,580 views16 reactionsread 3 September 2026
Photo

✅ППМеню на 1500 калорий ✅Завтрак: омлет скрамбл (или болтунья по-русски) 3 яйца +50мл молока. Как схватился на сковородк перемешиваем интенсивно хлеб 25гр с красной соленой рыбкой 50гр ✅Перекусы: творог 120гр банан 100 гр хурма 220гр ✅Обед: макароны 50 гр сухих с грибами 80гр и с греческим йогуртом 50гр и шпинатом. Грибы жареные на масле 10гр ✅ Ужин: индейка 120гр на гриле, салат из зелени, черри 50гр, авокадо

14👍2

21 Apr 2026, 17:04 UTC≈5,760 views30 reactionsread 3 September 2026
Photo

Подборка обедов по методу правильной/здоровой тарелки😊 📌Не знаете с чего начать похудение ? Начните с этого метода 👍 ✅«Метод/правила здоровой тарелки» - удобный и эффективный инструмент контроля питания (питание разнообразное, всегда сбалансированное, что предупреждает переедание) с таким правилом можно постепенно отойти от постоянного подсчета калорий. ⠀ ✅Вся суть этого метода состоит в том, чтобы условно раздели

29🔥1

8 Apr 2026, 11:48 UTC≈5,390 views23 reactionsread 26 August 2026
Photo

📌Правильные обеды Сохраняйте себе, чтобы не потерять 1️⃣ пшеничная каша (50г в сух.) с Г.сл.масла -куриные котлеты (130г) -салат из свежих овощей (210г) заправленный 1ч.л.ол.масла и бальзамического уксуса Кбжу:494/40/12/54 2️⃣ томатные спагетти (50г в сух.) -куриные котлеты (110г) -салат из огурца и молодой капусты (150г) заправленный сметаной 15% (20г) Кбжу:421/36/8/50 3️⃣ куриные котлеты (110 г) -гречка (60г

17👍6

Showing the 9 most recent of 9 posts we hold for @pp_menu_sbornik. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Elena_GoodFood
@elena_goodfood · 33,309
Telegram ranks this channel #2 of 85 here — alongside 84 others — read 4 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,239
Telegram ranks this channel #6 of 88 here — alongside 87 others — read 25 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,180
Telegram ranks this channel #9 of 88 here — alongside 87 others — read 24 August 2026
Boltalka_na_pp
@boltalka_pp · 41,154
Telegram ranks this channel #10 of 88 here — alongside 87 others — read 29 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,189
Telegram ranks this channel #23 of 88 here — alongside 87 others — read 18 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,955
Telegram ranks this channel #24 of 91 here — alongside 90 others — read 20 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,241
Telegram ranks this channel #25 of 92 here — alongside 91 others — read 29 August 2026
Дарья Черненко | Меню недели 🍏 | Кулинарная школа
@Dasha_Chernenko · 91,184
Telegram ranks this channel #30 of 90 here — alongside 89 others — read 17 August 2026
Маруся
@marysyasobol · 27,875
Telegram ranks this channel #34 of 86 here — alongside 85 others — read 10 September 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,751
Telegram ranks this channel #36 of 83 here — alongside 82 others — read 28 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,879
Telegram ranks this channel #39 of 87 here — alongside 86 others — read 31 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,692
Telegram ranks this channel #42 of 82 here — alongside 81 others — read 20 August 2026
КАНАЛ ТРЕНЕРА КСЮ
@trenerksenia · 27,098
Telegram ranks this channel #48 of 74 here — alongside 73 others — read 11 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,922
Telegram ranks this channel #53 of 84 here — alongside 83 others — read 3 September 2026
ПП рецепты
@avokado_xudeet · 95,814
Telegram ranks this channel #65 of 86 here — alongside 85 others — read 16 August 2026

This channel appears in 15 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП-МЕНЮ сборник” (@pp_menu_sbornik), 11,439 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/pp_menu_sbornik.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.