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Channel

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ

@olesiapostupkina

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

24,172subscribers

-244 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001791849676
TypeChannel
Username@olesiapostupkina
Description🍳Вкусно! Быстро! Бюджетно! Чат стройнеющих в ВК https://vk.me/join/kfo2pOR39OBs_gTFZ33Fv4NxedLkqNsCnsc= МАХ https://max.ru/olesiapostupkina ВК https://vk.com/olesiapostupkina Уведомление Роскомнадзор 016625
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/olesiapostupkina

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

24,17224,41624,2947 August 2026 — 24,416 subscribers7 August 2026 — 24,409 subscribers8 August 2026 — 24,401 subscribers9 August 2026 — 24,396 subscribers10 August 2026 — 24,395 subscribers11 August 2026 — 24,391 subscribers12 August 2026 — 24,385 subscribers14 August 2026 — 24,371 subscribers15 August 2026 — 24,362 subscribers16 August 2026 — 24,357 subscribers17 August 2026 — 24,348 subscribers19 August 2026 — 24,344 subscribers20 August 2026 — 24,338 subscribers22 August 2026 — 24,332 subscribers23 August 2026 — 24,323 subscribers25 August 2026 — 24,319 subscribers25 August 2026 — 24,317 subscribers26 August 2026 — 24,315 subscribers27 August 2026 — 24,309 subscribers29 August 2026 — 24,300 subscribers30 August 2026 — 24,294 subscribers31 August 2026 — 24,291 subscribers1 September 2026 — 24,286 subscribers2 September 2026 — 24,282 subscribers3 September 2026 — 24,270 subscribers5 September 2026 — 24,256 subscribers9 September 2026 — 24,240 subscribers11 September 2026 — 24,230 subscribers13 September 2026 — 24,221 subscribers15 September 2026 — 24,216 subscribers17 September 2026 — 24,211 subscribers25 September 2026 — 24,172 subscribers7 August 202625 September 2026
32 measurements spanning 50 days, net -244. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 24,135–24,453 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
25 Sept 2026, 18:1624,172-39
17 Sept 2026, 06:1524,211-5
15 Sept 2026, 08:4124,216-5
13 Sept 2026, 15:2024,221-9
11 Sept 2026, 19:0124,230-10
9 Sept 2026, 09:1924,240-16
5 Sept 2026, 23:2124,256-14
3 Sept 2026, 18:0124,270-12
2 Sept 2026, 09:3824,282-4
1 Sept 2026, 06:4624,286-5
31 Aug 2026, 04:2324,291-3
30 Aug 2026, 06:0724,294-6
29 Aug 2026, 02:5924,300-9
27 Aug 2026, 23:3324,309-6
26 Aug 2026, 22:0724,315-2
25 Aug 2026, 23:2524,317-2
25 Aug 2026, 00:0924,319-4
23 Aug 2026, 10:4624,323-9
22 Aug 2026, 00:2324,332-6
20 Aug 2026, 19:4724,338first reading

Engagement

72 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 61 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.55%
avg views ÷ 24,172 subscribers
Avg views / post
857
23 posts measured
Reaction rate
1.81%
reactions ÷ views · ER floor
Posts in window
23
of 72 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 22 of 23 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 27 September 2026
Posts held72 (5 August 2026 – 27 September 2026)
Views total19,715
Reactions total340
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken27 Sept 2026, 12:41 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈6,550
Videos
≈1,360
Links
≈521

Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
6m 15s
Average length
18s

Measured directly from 21 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,351 reactions across 71 posts, in 13 distinct kinds. The most used accounts for 58.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤78458.0%
🔥24718.3%
🎉805.92%
👍614.52%
🤣544.00%
🥰523.85%
😁322.37%
😍120.888%
👏100.74%
💯70.518%
🤗60.444%
🏆30.222%
👌30.222%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 71 of the 72 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,351 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 72 most recent posts we hold, published 5 August 2026 to 27 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Sept 2026, 06:25 UTC431 views14 reactionsread 27 September 2026
Video

🍐ЗАПЕЧЕННЫЕ ГРУШИ 🍐 Шикарный осенний перекус! Под горячий чай ☕️ или отличная закуска к🍷. Вес готового блюда 446г (2 порции, 223г на порцию). КБЖУ на порцию: 277/8.9/11.2/29. КБЖУ на 100г: 124/4/5/13. Ингредиенты: ⁃ 460г (2 шт.) сочных сладких спелых груш ⁃ 70г сыра камамбер (или бри) ⁃ 8г меда ⁃ 5г кедровых орехов ⁃ тимьян (у меня свежий на подоконнике растет, можно сухой). Приготовление: Разогреть духовку.…

👍10❤2🔥2

26 Sept 2026, 14:13 UTC661 views1 reactionsread 27 September 2026
Photo

Чтобы вам не приходилось тратить силы на подсчёты и панику "что приготовить", я и сделала эти сборники. Это готовый конструктор на день: открыли, выбрали рецепт из обычных продуктов, приготовили на всю семью - и калории уже на месте, и сытно, и голова свободна😉 И девчат, главное напоминание: завтра закрываются продажи! ⏳ Кто откладывал, ждал удобного понедельника или сомневался - забирайте файлы сейчас, чтобы спок…

❤1

26 Sept 2026, 14:13 UTC549 views1 reactionsread 27 September 2026
Photo

И когда ты не голодаешь, а видишь первые микрорезультаты - появляется азарт! Прошла чуть больше без усталости, лицо посвежело, живот не вздут к вечеру. Из таких маленьких кирпичиков и складываются те самые минус 10, 15 или 20 кг. Без надрыва и драмы 👌

❤1

26 Sept 2026, 14:12 UTC491 views1 reactionsread 27 September 2026
Photo

Единственное, что спасает в этот момент - гнать такие мысли метлой и ставить себе крошечные микроцели на неделю. Не "похудеть на 20 кг к лету", а: ✅вот сейчас просто неделю ем в своей норме калорий ✅жду, что через пару дней уйдёт отёчность и станет легче застегнуть джинсы ✅хочу подняться по лестнице не с одышкой на втором этаже, а спокойно дойти до четвёртого или пятого.

❤1

26 Sept 2026, 14:12 UTC485 views1 reactionsread 27 September 2026
Photo

Ты стоишь у зеркала, понимаешь масштаб катастрофы и в голове начинает крутиться: "Это же месяцы... Это так долго, так сложно, не дай Бог опять сорвусь, да я завтра же не проснусь худой, зачем вообще начинать?". Мозг пугается огромного пласта работы и моментально ловит антимотивацию 🙈

❤1

26 Sept 2026, 14:12 UTC544 views1 reactionsread 27 September 2026
Photo

Девчата, привет! Я довольно часто встречаюсь с похудеечками, которые вроде бы и на диетах почти всю жизнь, а вроде бы и на месте топчутся🫣 И я знаю, почему люди застревают в нежеланном весе, я ведь сама когда-то сбросила 22 кг. И я слишком хорошо помню то самое мерзкое чувство в начале пути, от которого опускаются руки ещё до того, как ты сделала первый шаг 😔

❤1

25 Sept 2026, 09:00 UTC893 views9 reactionsread 27 September 2026
Video

Так что, девчат, если у вас дома тоже стоит гриль и ждёт своего часа - заставьте его работать на ваше спокойствие и стройность 👌 Сборник доступен на сайте по ссылке ниже ещё три дня⤵️ https://taplink.cc/stroinostlegko/p/september/

❤5🔥4

25 Sept 2026, 08:59 UTC796 views4 reactionsread 27 September 2026
Photo

Правда, пока я экспериментировала, набила кучу шишек: то дно мокрое, то сверху подгорает, то вообще не пропеклось 🙈 🤔Оказывается, приборы с 1 ТЭНом и с 2 ТЭНами требуют совсем разного подхода! ❌А силиконовые формы наглухо убивают хрустящую корочку. ✅✅✅Все эти нюансы, температурные режимы и 35 проверенных рецептов я собрала в сборнике «Магия аэрогриля»😎

❤2👍1👏1

25 Sept 2026, 08:59 UTC647 views3 reactionsread 27 September 2026
Photo

Надеюсь, что вы заметили, что фантазия на рецепты у меня имеется, поэтому я себя не сдерживала😁 Там есть всё: 🍔Сочные домашние бургеры и хот-доги (которые не вредят талии) 🍤Жульен из морепродуктов за несколько минут к приходу гостей 🍰И даже нежнейшие чизкейки без разогрева большой духовки!

👍3

25 Sept 2026, 08:58 UTC654 views4 reactionsread 27 September 2026
Photo

И вот тут уже душа специалиста по питанию с удовольствием потерла ручки в предвкушении новых сбалансированных рецептов🤤 Я начала тестировать прибор на всём подряд: от завтраков до ресторанных ужинов. И была в восторге, когда аэрогриль за 15 минут выдал мне сочное филе курицы практически без моего участия!

❤2👍2

25 Sept 2026, 08:58 UTC757 views1 reactionsread 27 September 2026
Video

Девчата, привет!😎 Я, как и многие из нас, признаюсь честно, абсолютная жертва маркетинга 😂 Когда вокруг все начали сходить с ума по аэрогрилям, я держалась до последнего. Но потом сломалась и заказала его ровно с одной мыслью: "Ну всё, будем дома делать фри и наггетсы без лишнего масла"👀 Купила. Пару раз пожарили картошку, сделали наггетсы… И тут в дело вступила моя внутренняя бухгалтерская душа 🧐 Все-таки гаджет…

❤1

23 Sept 2026, 16:12 UTC≈1,080 views9 reactionsread 27 September 2026

😎🫶Эти три сборника экономят силы, время и деньги на покупных обедах. Открыли с телефона по пути домой, глянули простой список продуктов — и голова свободна от лишних мыслей. Забрать сборники можно по ссылке ниже ⤵️ https://taplink.cc/stroinostlegko/p/september/

❤9

Showing the 12 most recent of 72 posts we hold for @olesiapostupkina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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Vorobey_pp - ПП рецепты
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#22
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#32
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#36
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#46
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@marysyasobol · 27,756
#67
Думалкина готовит
@dumalkina · 6,448
#68
ПП рецепты
@ppshizni · 3,528
#69
marinemight
@marinemight · 6,601
#70
Привет от Авет | Olga_avet
@olgaavet · 4,180
#71
Сладкая Италия 🍋 maria_dolcevita
@mariadolcevita · 2,793
#72
Наталья Зайцева (Natalya___zayceva)
@Natalya_zayceva · 9,986
#73
alenka.morozik
@alenkamorozik · 101,160
#74
Рецепты тортов | Выпечка | Декор тортов | МК
@art2cake · 67,566
#75
Нумеролог Екатерёна
@katerena_kod · 1,847
#76
❤️ Маргарита
@margarita_hom · 6,004
#77
Уют по крупицам
@dom_krasota_ksu · 29,523
#78
kate_good_fitt
@kate_good · 6,003
#79
Марина Баранова
@mb_cook · 9,729
#80
Трансформационный кондитер!
@PP_transformaciya · 19,982
#81
Вкусные истории с Мариной
@marisha_recepti1 · 99,379
#82
Lanaoky
@lanaoky_znaet · 20,404
#83
Буду стройной 💪
@pprecert · 3,136
#84
Два влюблённых идиота❤️‍🔥
@crazycoupl · 114
#85

Read from Telegram’s recommendation API, most recently 16 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Grehova_pp
@grehova_pp · 28,871
Telegram ranks this channel #1 of 66 here — alongside 65 others — read 9 September 2026
Boltalka_na_pp
@boltalka_pp · 40,963
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 29 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,093
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 25 August 2026
Kiwihealthy
@kiwihealthy · 22,791
Telegram ranks this channel #2 of 93 here — alongside 92 others — read 19 September 2026
july_kona ЗОЖ
@july_fit · 25,524
Telegram ranks this channel #4 of 80 here — alongside 79 others — read 14 September 2026
Elena_GoodFood
@elena_goodfood · 33,295
Telegram ranks this channel #4 of 85 here — alongside 84 others — read 4 September 2026
Blondinka_na_pp
@blondinka_na_pp · 26,011
Telegram ranks this channel #5 of 82 here — alongside 81 others — read 13 September 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,194
Telegram ranks this channel #6 of 65 here — alongside 64 others — read 16 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,638
Telegram ranks this channel #7 of 86 here — alongside 85 others — read 6 September 2026
DEMIAND Рецепты для аэрогриля и кофеварки
@demiand_grill · 250,601
Telegram ranks this channel #7 of 65 here — alongside 64 others — read 21 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #8 of 87 here — alongside 86 others — read 20 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #10 of 92 here — alongside 91 others — read 29 August 2026
pp.live
@anastasiya_pplive · 23,322
Telegram ranks this channel #12 of 74 here — alongside 73 others — read 18 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,841
Telegram ranks this channel #15 of 84 here — alongside 83 others — read 31 August 2026
batonobelka вещает 🥐
@batonobelka_talks · 22,088
Telegram ranks this channel #17 of 71 here — alongside 70 others — read 21 September 2026
Маруся
@marysyasobol · 27,756
Telegram ranks this channel #18 of 86 here — alongside 85 others — read 10 September 2026
Рецепты от Ксю
@ksu_recepty · 42,456
Telegram ranks this channel #19 of 72 here — alongside 71 others — read 29 August 2026
Вика Машарипова
@viktoriamasharipova · 20,628
Telegram ranks this channel #24 of 50 here — alongside 49 others — read 26 September 2026
Lanaoky
@lanaoky_znaet · 20,404
Telegram ranks this channel #25 of 58 here — alongside 57 others — read 27 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,033
Telegram ranks this channel #25 of 87 here — alongside 86 others — read 31 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
Telegram ranks this channel #25 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #28 of 89 here — alongside 88 others — read 2 September 2026
Рецепты от Аллы
@alla_terechenko86 · 42,747
Telegram ranks this channel #29 of 75 here — alongside 74 others — read 28 August 2026
АДИЛЕ @adile.mommy ❤️
@adilemommyy · 70,722
Telegram ranks this channel #32 of 73 here — alongside 72 others — read 20 August 2026

This channel appears in 31 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ” (@olesiapostupkina), 24,172 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/olesiapostupkina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.