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Channel

Rovenskaya_sveta

@rovenskaya_sveta

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

30,638subscribers

-342 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001584356188
TypeChannel
Username@rovenskaya_sveta
DescriptionДипломированный нутрициолог (4 диплома🎓) МОЙ САЙТ(УСЛУГИ) ➡️ https://rovenskayasveta.ru 🔹со мной похудели более 45000👫 🔹«запрещёнки» НЕ существует☝️ 🔹570k читателей сами знаете, где😉 📍Регистрация в перечне РКН: https://clck.ru/3FLXAh
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 September 2026
Measurements held35
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/rovenskaya_sveta

Topic

Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 86% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

30,63830,98030,8097 August 2026 — 30,980 subscribers7 August 2026 — 30,978 subscribers8 August 2026 — 30,964 subscribers9 August 2026 — 30,955 subscribers10 August 2026 — 30,941 subscribers11 August 2026 — 30,933 subscribers12 August 2026 — 30,926 subscribers13 August 2026 — 30,920 subscribers14 August 2026 — 30,914 subscribers16 August 2026 — 30,906 subscribers17 August 2026 — 30,895 subscribers18 August 2026 — 30,893 subscribers19 August 2026 — 30,896 subscribers20 August 2026 — 30,893 subscribers21 August 2026 — 30,884 subscribers22 August 2026 — 30,873 subscribers24 August 2026 — 30,900 subscribers25 August 2026 — 30,898 subscribers26 August 2026 — 30,896 subscribers27 August 2026 — 30,893 subscribers28 August 2026 — 30,880 subscribers29 August 2026 — 30,869 subscribers30 August 2026 — 30,860 subscribers31 August 2026 — 30,845 subscribers1 September 2026 — 30,839 subscribers2 September 2026 — 30,821 subscribers3 September 2026 — 30,814 subscribers5 September 2026 — 30,807 subscribers9 September 2026 — 30,771 subscribers11 September 2026 — 30,749 subscribers13 September 2026 — 30,728 subscribers15 September 2026 — 30,716 subscribers16 September 2026 — 30,708 subscribers19 September 2026 — 30,686 subscribers25 September 2026 — 30,638 subscribers7 August 202625 September 2026
35 measurements spanning 50 days, net -342. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 30,587–31,031 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)SubscribersChange
25 Sept 2026, 20:2230,638-48
19 Sept 2026, 06:3730,686-22
16 Sept 2026, 21:4230,708-8
15 Sept 2026, 03:0030,716-12
13 Sept 2026, 15:1830,728-21
11 Sept 2026, 16:4130,749-22
9 Sept 2026, 01:2130,771-36
5 Sept 2026, 15:4030,807-7
3 Sept 2026, 16:1930,814-7
2 Sept 2026, 12:1630,821-18
1 Sept 2026, 12:1730,839-6
31 Aug 2026, 12:4530,845-15
30 Aug 2026, 10:4830,860-9
29 Aug 2026, 11:1730,869-11
28 Aug 2026, 09:4230,880-13
27 Aug 2026, 06:3530,893-3
26 Aug 2026, 09:1130,896-2
25 Aug 2026, 10:4330,898-2
24 Aug 2026, 12:0330,900+27
22 Aug 2026, 21:5230,873first reading

Engagement

106 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 77 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.30%
avg views ÷ 30,638 subscribers
Avg views / post
1,320
48 posts measured
Reaction rate
2.21%
reactions ÷ views · ER floor
Posts in window
48
of 106 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 47 of 48 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 September 2026
Posts held106 (3 August 2026 – 26 September 2026)
Views total63,197
Reactions total1,372
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken27 Sept 2026, 02:54 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈4,680
Videos
≈3,610
Links
≈3,770

Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
11m 12s
Average length
24s

Measured directly from 28 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,327 reactions across 105 posts, in 3 distinct kinds. The most used accounts for 36.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1,22836.9%
🔥1,19635.9%
❤90327.1%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 105 of the 106 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,327 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 106 most recent posts we hold, published 3 August 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

26 Sept 2026, 11:04 UTC693 views20 reactionsread 27 September 2026
Photo

Знаете, у моих программ есть один минус, о котором я должна вас предупредить… Возможно, уже через месяц вам понадобится одежда другого размера🤩 🔸возраст - 30 лет 🔸рост - 160 см И снова идеально не было, и это нормально!) Взгляд изнутри - на втором фото Это самостоятельная работа по индивидуальному рациону. Подробнее о нём ➡️ читать здесь ⬇️ чтобы написать мне @rovenskayasveta #допосле_rovenskaya

🔥17❤3

26 Sept 2026, 07:30 UTC831 views32 reactionsread 27 September 2026
Video

Фразы, которые нельзя говорить нутрициологу) Поехали👇 ⠀ 🔸«У меня сломанный метаболизм» ⠀ Хорошая новость - «сломать» метаболизм невозможно. Да, его скорость меняется, но не так драматично, как о ней говорят😉 Исследования показывают, что обмен веществ остается довольно стабильным примерно до 60 лет, а затем начинает снижаться на ~0,7% в год. Это точно не те изменения, которые объясняют набор 5-10-15 кг. Гораздо сильне…

🔥19👍8❤5

25 Sept 2026, 12:33 UTC≈1,070 views18 reactionsread 27 September 2026
Photo

Напоминаю, что путь к цели может быть и таким😉 Знакомство с индивидуальным рационом. Подробнее о нём ➡️ читать здесь ⬇️ чтобы написать мне @rovenskayasveta #отзывы_rovenskaya

👍16❤1🔥1

25 Sept 2026, 07:32 UTC≈1,160 views40 reactionsread 27 September 2026
Video

Оцениваю ЗОЖ-тренды от 1 до 10🔎 Что разобрать в следующий раз?) У кого тут плохо грузит видео, выложила его в вк и мах (обязательно подписывайтесь и туда тоже!) ▫️смотреть в вк ➡️ здесь ▫️смотреть в мах ➡️ здесь 📍ну а если вам сложно составить грамотный рацион самостоятельно, вы уже пришли по адресу! 46000+ моих клиентов доказали, что сбрасывать вес можно вкусно, сытно и в полной гармонии с собой. Описание всех фо…

👍23❤11🔥6

24 Sept 2026, 14:01 UTC≈1,200 views22 reactionsread 27 September 2026
Photo

Но самое приятное, что этих изменений мы смогли добиться без пыльцы единорога и без тостов с авокадо с семгой Еда будет такой, как вы и привыкли☝️ И пример одного нашего простого дня у клиента из прошлого поста: 79,5 кг ➡️ 75,2 кг (минус 4,3 кг) Описание отдельно рациона (без сопровождения) ➡️ читать здесь ⬇️ чтобы написать мне @rovenskayasveta #примеррациона_rovenskaya

🔥17❤4👍1

24 Sept 2026, 07:15 UTC≈1,260 views20 reactionsread 27 September 2026
Photo

Если вам кажется, что вы всё делаете правильно, но «особо ничего не меняется» - просто сделайте фото себя и сравните😎 В сегодняшней истории так и было - работали всего месяц, и в течение этого времени казалось, что: «всё так же» «вроде ничего не изменилось» Но потом мы сделали замеры и фото…: 🔸возраст - 39 лет 🔸рост - 165 см И всё в моменте прояснилось🤩 79,5 кг ➡️ 75,2 кг (минус 4,3 кг) Объем талии минус 8 см О…

🔥18❤2

23 Sept 2026, 10:30 UTC≈1,370 views19 reactionsread 27 September 2026
Photo

А тут можно проследить путь от первого знакомство с рационом до итогов первого месяца😎 58,4 кг ➡️ 54,8 кг (минус 3,6 кг) - самостоятельная работа по индивидуальному рациону Подробнее о нём ➡️ читать ⬇️ чтобы написать мне @rovenskayasveta #отзывы_rovenskaya

🔥14👍3❤2

23 Sept 2026, 07:04 UTC≈1,380 views17 reactionsread 27 September 2026
Photo

«Какой средний размер порций при поддержании/похудении?» Отвечаю выше☝️ А расчет именно вашей нормы калорий можно сделать у меня на сайте (это бесплатно) ➡️ здесь Если рубрика полезна, жмите 👍

👍17

22 Sept 2026, 12:05 UTC≈1,520 views20 reactionsread 27 September 2026
Photo

Рада быть вашим «спасением от стресса» вокруг еды❤️ 62,1 кг ➡️ 57 кг (минус 5,1 кг) Такая комфортная самостоятельная работа по индивидуальному рациону. Подробнее о нём ➡️ читать ⬇️ чтобы написать мне @rovenskayasveta #отзывы_rovenskaya

🔥16👍3❤1

22 Sept 2026, 07:18 UTC≈1,630 views43 reactionsread 27 September 2026
Photo

Встречайте идеальные кабачковые оладьи с сыром - хороши на завтрак, например🤩 ⠀ 🔸Кабачок, 250 гр. 🔸Сыр, 50 гр. 🔸Яйцо 🔸Рисовая мука, 40 гр. 🔸Укроп, 15 гр. 🔸Соль, перец, по вкусу ⠀ ▫️Натрите очищенный кабачок на мелкой терке, отожмите и слейте сок. ▫️Добавьте натертый сыр. ▫️Добавьте яйцо, тщательно перемешайте. ▫️Добавьте рисовую муку, перемешайте. ▫️Добавьте мелко нарезанную зелень и соль. ▫️С помощью ложки сформируй…

❤29👍12🔥2

21 Sept 2026, 14:02 UTC≈1,450 views28 reactionsread 25 September 2026
Photo

Так что мой ответ на утренний вопрос такой: да, активность не лишняя, но это точно не решающий фактор. Главный фактор и приоритет - всегда питание☝️ И наглядно - пример одного дня🍽️ 78,8 кг ➡️ 70,5 кг (минус 8,3 кг) Описание отдельно рациона (без сопровождения) ➡️ читать здесь ⬇️ чтобы написать мне @rovenskayasveta #примеррациона_rovenskaya

👍21❤7

21 Sept 2026, 07:12 UTC≈1,400 views28 reactionsread 25 September 2026
Photo

И всё-таки насколько важна активность? Почти не хожу( Это будет мешать? Тут смотря, о чем мы говорим) ▫️Для общего самочувствия - конечно, режим активности в целом не лишний ▫️Ну а если говорить про сброс веса, то ситуация другая👇 Я всегда исхожу именно из вашей ситуации и образа жизни и активности. В сегодняшней истории у нас так и было - у клиента сидячая работа в целом (часы показывали среднее число шагов в ден…

👍19🔥5❤4

Showing the 12 most recent of 106 posts we hold for @rovenskaya_sveta. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@rovenskaya_sveta edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
12 August 2026
Most recent edit
22 August 2026

Mentions

Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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@liza_tasty_bllog · 52,022
#68
ВКУСНО! ПРОСТО! ПОЛЕЗНО!
@pepe_nikitina_recepti · 5,254
#69
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,284
#70
Aksana Tasty Italy
@aksana_tasty_italy · 41,522
#71
Boltalka_na_pp
@boltalka_pp · 40,963
#72
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
#73
Стройные и здоровые
@solar_kanal · 1,576
#74
Тома делает 30 миллионов
@toma_delaet10 · 907
#75
Дюкан рецепты
@dukan_recepts · 29,261
#76
ПП рецепты🍏
@pprcpt · 33,701
#77
Дубкова_дизайн
@dubkova_design · 6,997
#78
ПП десерты | Кристина Озерова
@kriozerova · 27,355
#79
Марина Баранова
@mb_cook · 9,746
#80
Наталья Куган | Трихолог Эндокринолог Москва
@nataliakugan · 6,907
#81
Мир сегодня с "Юрий Подоляка"
@yurasumy · 2,672,095
#82
Думалкина готовит
@dumalkina · 6,448
#83
Grehova_pp
@grehova_pp · 28,871
#84
ЗАГОТОВКИ от irova.life
@irovalife · 109,292
#85
SPbSFTU International
@spbsftu_international · 407
#86

Read from Telegram’s recommendation API, most recently 6 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

pp.live
@anastasiya_pplive · 23,322
Telegram ranks this channel #1 of 74 here — alongside 73 others — read 18 September 2026
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,495
Telegram ranks this channel #5 of 94 here — alongside 93 others — read 25 August 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,172
Telegram ranks this channel #9 of 85 here — alongside 84 others — read 16 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,093
Telegram ranks this channel #12 of 88 here — alongside 87 others — read 25 August 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,194
Telegram ranks this channel #20 of 65 here — alongside 64 others — read 16 September 2026
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 43,041
Telegram ranks this channel #20 of 88 here — alongside 87 others — read 28 August 2026
Даша_худей печатает…
@dasha_hudey · 34,307
Telegram ranks this channel #22 of 52 here — alongside 51 others — read 3 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,841
Telegram ranks this channel #27 of 84 here — alongside 83 others — read 31 August 2026
Grehova_pp
@grehova_pp · 28,871
Telegram ranks this channel #37 of 66 here — alongside 65 others — read 9 September 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #40 of 87 here — alongside 86 others — read 20 September 2026
Маруся
@marysyasobol · 27,812
Telegram ranks this channel #40 of 86 here — alongside 85 others — read 10 September 2026
VLADLENAFIT
@vladlenafit · 33,694
Telegram ranks this channel #40 of 93 here — alongside 92 others — read 4 September 2026
Boltalka_na_pp
@boltalka_pp · 40,963
Telegram ranks this channel #41 of 88 here — alongside 87 others — read 29 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,841
Telegram ranks this channel #48 of 80 here — alongside 79 others — read 8 September 2026
Elena_GoodFood
@elena_goodfood · 33,295
Telegram ranks this channel #50 of 85 here — alongside 84 others — read 4 September 2026
ЛЕНИВЫЙ КУЛИНАР @leniviy_kulinar
@kulinar_leniviy · 124,250
Telegram ranks this channel #54 of 82 here — alongside 81 others — read 13 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #57 of 92 here — alongside 91 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,022
Telegram ranks this channel #57 of 88 here — alongside 87 others — read 24 August 2026
Kiwihealthy
@kiwihealthy · 22,791
Telegram ranks this channel #61 of 93 here — alongside 92 others — read 19 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #65 of 92 here — alongside 91 others — read 8 September 2026
ПП рецепты
@avokado_xudeet · 95,292
Telegram ranks this channel #81 of 86 here — alongside 85 others — read 16 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
Telegram ranks this channel #83 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #85 of 89 here — alongside 88 others — read 2 September 2026

This channel appears in 23 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Rovenskaya_sveta” (@rovenskaya_sveta), 30,638 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/rovenskaya_sveta.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.