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Channel

Мне – можно!

@eatwhands

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Telegram's recommendations · Cite this entry

12,902subscribers

-412 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001531540347
TypeChannel
Username@eatwhands
Created9 June 2022 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held58
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/eatwhands

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

12,90213,31513,108.57 August 2026 — 13,314 subscribers7 August 2026 — 13,314 subscribers8 August 2026 — 13,315 subscribers9 August 2026 — 13,312 subscribers11 August 2026 — 13,302 subscribers12 August 2026 — 13,293 subscribers13 August 2026 — 13,285 subscribers14 August 2026 — 13,276 subscribers16 August 2026 — 13,274 subscribers17 August 2026 — 13,270 subscribers18 August 2026 — 13,261 subscribers19 August 2026 — 13,258 subscribers21 August 2026 — 13,249 subscribers22 August 2026 — 13,243 subscribers23 August 2026 — 13,242 subscribers25 August 2026 — 13,240 subscribers26 August 2026 — 13,230 subscribers27 August 2026 — 13,222 subscribers27 August 2026 — 13,214 subscribers28 August 2026 — 13,213 subscribers29 August 2026 — 13,208 subscribers30 August 2026 — 13,205 subscribers1 September 2026 — 13,196 subscribers2 September 2026 — 13,193 subscribers3 September 2026 — 13,187 subscribers4 September 2026 — 13,177 subscribers8 September 2026 — 13,174 subscribers11 September 2026 — 13,152 subscribers13 September 2026 — 13,144 subscribers14 September 2026 — 13,146 subscribers16 September 2026 — 13,140 subscribers18 September 2026 — 13,133 subscribers25 September 2026 — 13,131 subscribers3 October 2026 — 13,075 subscribers8 October 2026 — 13,030 subscribers12 October 2026 — 13,018 subscribers14 October 2026 — 13,014 subscribers15 October 2026 — 13,017 subscribers16 October 2026 — 13,011 subscribers17 October 2026 — 13,000 subscribers18 October 2026 — 12,996 subscribers19 October 2026 — 12,994 subscribers20 October 2026 — 12,989 subscribers21 October 2026 — 12,985 subscribers22 October 2026 — 12,973 subscribers23 October 2026 — 12,964 subscribers24 October 2026 — 12,956 subscribers25 October 2026 — 12,949 subscribers26 October 2026 — 12,950 subscribers27 October 2026 — 12,943 subscribers28 October 2026 — 12,942 subscribers29 October 2026 — 12,937 subscribers31 October 2026 — 12,932 subscribers3 November 2026 — 12,921 subscribers4 November 2026 — 12,915 subscribers5 November 2026 — 12,914 subscribers6 November 2026 — 12,906 subscribers7 November 2026 — 12,902 subscribers7 August 20267 November 2026
58 measurements spanning 93 days, net -412. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,840–13,377 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 58
Measured (UTC)SubscribersChange
7 Nov 2026, 21:0912,902-4
6 Nov 2026, 20:1012,906-8
5 Nov 2026, 21:0912,914-1
4 Nov 2026, 19:5412,915-6
3 Nov 2026, 18:2112,921-11
31 Oct 2026, 14:4412,932-5
29 Oct 2026, 12:5512,937-5
28 Oct 2026, 11:2712,942-1
27 Oct 2026, 10:5512,943-7
26 Oct 2026, 14:2612,950+1
25 Oct 2026, 15:5412,949-7
24 Oct 2026, 15:0612,956-8
23 Oct 2026, 14:5712,964-9
22 Oct 2026, 15:3412,973-12
21 Oct 2026, 06:1612,985-4
20 Oct 2026, 07:3512,989-5
19 Oct 2026, 09:5912,994-2
18 Oct 2026, 06:2712,996-4
17 Oct 2026, 09:0613,000-11
16 Oct 2026, 11:4613,011first reading

Engagement

79 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
9.08%
avg views ÷ 12,902 subscribers
Avg views / post
1,170
17 posts measured
Reaction rate
4.44%
reactions ÷ views · ER floor
Posts in window
17
of 79 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held79 (30 July 2026 – 6 November 2026)
Views total19,916
Reactions total884
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Nov 2026, 19:07 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
19s
Average length
4s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,628 reactions across 79 posts, in 6 distinct kinds. The most used accounts for 65.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,37565.5%
🔥43011.9%
🥰2717.47%
👍2617.19%
😍1514.16%
❤‍🔥1403.86%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 79 of the 79 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,628 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 79 most recent posts we hold, published 30 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 79 we hold a reading for · 3%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @eatwhands. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 79 most recent posts we hold for this entry, published 30 July 2026 to 6 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 17 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 17:43 UTC522 views47 reactionsread 7 November 2026
Photo

Повзрослела это когда начала кормить себя вовремя и достаточно. А тренировки такая же база, как почистить зубы.

❤32🔥9🥰5😍1

6 Nov 2026, 16:35 UTC578 views32 reactionsread 7 November 2026

Если речь о зож, то надо научиться есть сладости без запретов и паники, выбирать порцию, которая приносит удовольствие, и не воспринимать обычный шоколад или сладкий йогурт как угрозу здоровью. Больше кайфа будет от десерта, который реально хочется, а не от того, где больше надписей «без сахара», «полезная польза», «протеиновый». Ведь цель сладкого это доставить удовольствие. Пользу должен приносить не десерт, а ос…

❤24🔥5👍3

6 Nov 2026, 16:34 UTC528 views20 reactionsread 7 November 2026
Photo

К примеру Взяла зожпп десерт БЕЗ САХАРА аля полезный и безвредный. Вес 115г, но калорийность указана на 100г. В пересчете в упаковке 205ккал и 15г жиров.

❤17👍3

6 Nov 2026, 14:47 UTC658 views31 reactionsread 7 November 2026
Photo

В этом творожке всего 131ккал! Съела сегодня на десерт и так кайфанула. До сих пор не понимаю, почему сладкий творог так демонизируют. Это же обычный десерт, причем с низким содержанием жиров и калорий. Он не заменит творог и йогурт, но и не должен. Смысл, чтобы кайфануть от вкуса и все.

❤25🔥5👍1

2 Nov 2026, 17:36 UTC≈1,130 views44 reactionsread 7 November 2026

Чем больше озабоченность добором белка, тем меньше остается сил на остальные свои «хочу».

❤30🔥6❤‍🔥4👍4

2 Nov 2026, 17:35 UTC≈1,060 views44 reactionsread 7 November 2026

Женщина так озабочена фигурой, что забывает, о том что тело это инструмент. Для жизни, идей, реализации. Самый действенный способ прийти в форму — перестать делать фигуру главным проектом. Направить энергию туда, где она даст результат: в карьеру, в творчество, в отношения, в себя. Когда жизнь наполняется смыслом, тело перестаёт быть полем боя. Оно становится домом. И об этом доме уже хочется заботиться. Базово: ре…

❤30🔥7👍6😍1

30 Oct 2026, 17:27 UTC≈1,440 views79 reactionsread 7 November 2026
Photo

Мой рацион за день, который питает и наполняет энергией. На завтрак овсянка с полбой и смородиной. На обед булгур с киноа и морковью. На ужин картошка с селедкой. Балдеж какой-то. Все быстро, вкусно и четко по тарелке супер. Муж, сказал, что я в своем прайме. Я и сама наконец-то чувствую себя комфортно в своем теле. И вот как после этого продолжать верить, что худоба обязательное условие женственности, привлекател…

❤51🔥18🥰9😍1

26 Oct 2026, 16:21 UTC≈1,670 views54 reactionsread 7 November 2026
Photo

А вот без этих крекеров я не могу. Тоже написано, что без сахара, но в составе финиковый сироп. Они по балансу прям то, что надо. Не приторно и хорошо. Люблю с авокадо и сыром. Какое у вам любимое печенье? Покажите!

❤40😍7🥰6👍1

26 Oct 2026, 13:32 UTC≈1,320 views37 reactionsread 6 November 2026

Тайные названия сахара Добавленный сахар на этикетках прячется под названием: 🟠глюкоза 🟠фруктоза 🟠мед 🟠патока 🟠коричневый сахар 🟠тростниковый сок, сахар 🟠свекловичный сахар 🟠сахарная пудра 🟠солод 🟠мальтоза 🟠декстроза 🟠глюкозный сироп 🟠кленовый сироп 🟠сироп топинамбура 🟠сироп рожкового дерева 🟠виноградный сахар 🟠фруктовый сок 🟠сахар демерара 🟠нектар агавы 🟠инвертный сахар 🟠кукурузный сироп 🟠мусковадо 🟠кристаллически…

❤29👍4🔥3❤‍🔥1

26 Oct 2026, 13:23 UTC≈1,250 views47 reactionsread 6 November 2026

К слову, о девочках, которые отказываются от сахара и потом ищут полезные альтернативы. Организму все равно, насколько красиво производитель назвал сахарозаменитель на упаковке. Надпись «без сахара» сама по себе не делает десерт полезнее, а рацион более здоровым. Самое печальное: в попытках избавиться от сахара девочки тратят столько сил на поиск «полезных» сладостей, что еда превращается в целый проект и отнимает …

❤30👍8🔥8🥰1

26 Oct 2026, 13:13 UTC≈1,170 views36 reactionsread 6 November 2026
Photo

Выкидываю две пачки печенья «без сахара» 🤡 Потому что ничего приторней я не ела, даже сладкоежка муж не смог есть. Я знала, что покупала. В составе сироп топинамбура, который такой же сахар, как и рафинированный. Но ранее у бренда было все хорошо с балансом, тут же лютый перебор.

❤23🔥8👍5

23 Oct 2026, 17:16 UTC≈1,300 views74 reactionsread 6 November 2026
Photo

Пятничный ужин. Шаурма с фаршем из телятины, томатами и нутом. Сказочно вкусно. В этом заведении по-другому и не кормлят🫦❤️ Фарш люблю из телятины, потому что он менее жирный, чем из говядины. Берите на заметку.

🥰38❤20😍11🔥4👍1

Showing the 12 most recent of 79 posts we hold for @eatwhands. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 45,569
Telegram ranks this channel #2 of 92 here — alongside 91 others — read 27 August 2026
Искусство есть
@artfoodjoy · 24,995
Telegram ranks this channel #5 of 94 here — alongside 93 others — read 14 September 2026
Каша в голове
@kashapisha · 19,708
Telegram ranks this channel #6 of 91 here — alongside 90 others — read 29 September 2026
Лобстеры на завтрак
@lobsternazavtrak · 25,735
Telegram ranks this channel #6 of 90 here — alongside 89 others — read 20 September 2026
Доктор Комиссарова ☀️
@doctor_komissarova · 96,438
Telegram ranks this channel #8 of 88 here — alongside 87 others — read 16 August 2026
Сорокалетние подростки
@krupchat · 20,606
Telegram ranks this channel #9 of 84 here — alongside 83 others — read 25 September 2026
Нескучный ВЕЛНЕС
@happywellness · 76,855
Telegram ranks this channel #10 of 91 here — alongside 90 others — read 19 August 2026
Рецепты Лайфхакера
@lh_eda · 38,384
Telegram ranks this channel #12 of 93 here — alongside 92 others — read 31 August 2026
МАША И ЕДА
@delikatessenit · 45,378
Telegram ranks this channel #12 of 87 here — alongside 86 others — read 27 August 2026
Сначала крем, потом поем
@snachalakrem · 21,922
Telegram ranks this channel #16 of 87 here — alongside 86 others — read 22 September 2026
Привет, эстет!
@helloesthete · 27,703
Telegram ranks this channel #18 of 94 here — alongside 93 others — read 9 September 2026
Breaking Bread
@dushnilabezmichelina · 39,155
Telegram ranks this channel #18 of 91 here — alongside 90 others — read 30 August 2026
Телега ЗОЖника
@krylova_evgenia · 22,892
Telegram ranks this channel #21 of 86 here — alongside 85 others — read 18 September 2026
Доктор Афинская
@liza_afinskaia · 71,903
Telegram ranks this channel #24 of 89 here — alongside 88 others — read 20 August 2026
pp.live
@anastasiya_pplive · 22,893
Telegram ranks this channel #26 of 74 here — alongside 73 others — read 18 September 2026
Мне только кончики
@kkkmarya · 23,776
Telegram ranks this channel #28 of 87 here — alongside 86 others — read 16 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,374
Telegram ranks this channel #29 of 86 here — alongside 85 others — read 6 September 2026
К чёрту диету!
@zozhnomozhno · 49,372
Telegram ranks this channel #32 of 85 here — alongside 84 others — read 31 August 2026
В адеквате 🌝
@v_adecvat · 19,006
Telegram ranks this channel #35 of 89 here — alongside 88 others — read 3 October 2026
С прямой спиной
@harnomy · 20,235
Telegram ranks this channel #36 of 89 here — alongside 88 others — read 29 September 2026
Визуальная манка
@storiesMKramer · 27,715
Telegram ranks this channel #36 of 90 here — alongside 89 others — read 9 September 2026
Шелуша Фуд | @shelusha_food | Маша Шелушенко
@shelusha_food · 319,758
Telegram ranks this channel #41 of 82 here — alongside 81 others — read 10 August 2026
В женской шкуре
@elya_bulochka · 48,315
Telegram ranks this channel #44 of 89 here — alongside 88 others — read 25 August 2026
Обратная сторона Л.
@semikolennyh · 18,743
Telegram ranks this channel #68 of 87 here — alongside 86 others — read 4 October 2026

This channel appears in 24 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“Мне – можно!” (@eatwhands), 12,902 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/eatwhands.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.