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Channel

СЪЕДОБНЫЙ НАУЧПОП

@e_semika

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

45,844subscribers

-220 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001515227707
TypeChannel
Username@e_semika
CreatedBetween 1 August 2021 and 31 March 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 October 2026
Measurements held39
Confirmed unchanged1 time, most recently 14 October 2026
On Telegramt.me/e_semika

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

45,84446,11945,981.57 August 2026 — 46,064 subscribers7 August 2026 — 46,061 subscribers8 August 2026 — 46,057 subscribers9 August 2026 — 46,052 subscribers10 August 2026 — 46,045 subscribers11 August 2026 — 46,039 subscribers12 August 2026 — 46,029 subscribers13 August 2026 — 46,014 subscribers14 August 2026 — 45,987 subscribers16 August 2026 — 45,984 subscribers17 August 2026 — 45,964 subscribers18 August 2026 — 45,954 subscribers19 August 2026 — 45,949 subscribers20 August 2026 — 45,944 subscribers21 August 2026 — 45,940 subscribers22 August 2026 — 45,928 subscribers24 August 2026 — 45,920 subscribers25 August 2026 — 45,913 subscribers26 August 2026 — 45,906 subscribers27 August 2026 — 45,896 subscribers28 August 2026 — 45,895 subscribers29 August 2026 — 45,893 subscribers30 August 2026 — 45,888 subscribers31 August 2026 — 45,881 subscribers1 September 2026 — 45,872 subscribers2 September 2026 — 45,860 subscribers3 September 2026 — 46,010 subscribers5 September 2026 — 46,023 subscribers8 September 2026 — 46,111 subscribers11 September 2026 — 46,119 subscribers13 September 2026 — 46,105 subscribers15 September 2026 — 46,088 subscribers17 September 2026 — 46,057 subscribers19 September 2026 — 46,049 subscribers26 September 2026 — 45,974 subscribers4 October 2026 — 45,918 subscribers9 October 2026 — 45,895 subscribers13 October 2026 — 45,870 subscribers14 October 2026 — 45,844 subscribers7 August 202614 October 2026
39 measurements spanning 68 days, net -220. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 45,803–46,160 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 39
Measured (UTC)SubscribersChange
14 Oct 2026, 14:0445,844-26
13 Oct 2026, 04:5045,870-25
9 Oct 2026, 00:1745,895-23
4 Oct 2026, 12:5745,918-56
26 Sept 2026, 02:5745,974-75
19 Sept 2026, 08:3746,049-8
17 Sept 2026, 00:5846,057-31
15 Sept 2026, 03:4246,088-17
13 Sept 2026, 09:5446,105-14
11 Sept 2026, 13:0246,119+8
8 Sept 2026, 23:4146,111+88
5 Sept 2026, 18:1546,023+13
3 Sept 2026, 15:1846,010+150
2 Sept 2026, 07:4545,860-12
1 Sept 2026, 04:2645,872-9
31 Aug 2026, 05:3845,881-7
30 Aug 2026, 07:4345,888-5
29 Aug 2026, 07:5245,893-2
28 Aug 2026, 06:2545,895-1
27 Aug 2026, 05:2245,896first reading

Engagement

91 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 137 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
10.6%
avg views ÷ 45,844 subscribers
Avg views / post
4,880
36 posts measured
Reaction rate
3.46%
reactions ÷ views · ER floor
Posts in window
36
of 91 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 October 2026
Posts held91 (24 July 2026 – 14 October 2026)
Views total175,583
Reactions total6,076
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Oct 2026, 09:00 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
57s
Average length
29s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

16,324 reactions across 90 posts, in 28 distinct kinds. The most used accounts for 40.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤6,56640.2%
👍5,85435.9%
🔥2,53715.5%
😁3482.13%
👾2241.37%
🤣1681.03%
😈1170.717%
💯830.508%
😐770.472%
✍700.429%
😨450.276%
😱370.227%
🤔320.196%
🥰290.178%
👏270.165%
👀200.123%
👻200.123%
🤯190.116%
💊130.08%
🤝110.067%
8 further kinds270.165%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 90 of the 91 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 16,324 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 91 most recent posts we hold, published 24 July 2026 to 14 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
5
across the posts below
Posts paid on
1
of 90 we hold a reading for · 1%
Most on one post
5
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @e_semika. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 91 most recent posts we hold for this entry, published 24 July 2026 to 14 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
2.20%
2 of 91 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
5,440
over 2 measured posts
Median views · rest
5,470
over 88 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VSb5ycYL6n118 August 202618 August 2026
2VSb5yk6g1G116 September 202616 September 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 91 most recent posts we hold, published 24 July 2026 to 14 October 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

14 Oct 2026, 08:37 UTC433 views29 reactionsread 14 October 2026

«Ешь орехи — живи дольше». Что не так с этой рекламой? В Великобритании бренд Whitworths рекламировал орехи под лозунгом Eat nuts. Live longer — «Ешь орехи. Живи дольше». Мелким шрифтом поясняли: исследования связывают регулярное употребление орехов с меньшим риском болезней сердца и преждевременной смерти. А в одной социальной сети бренд пошёл дальше: по его расчётам, если бы все жители страны съедали ежедневную п…

❤15👍8🔥6

13 Oct 2026, 11:24 UTC≈2,470 views155 reactionsread 14 October 2026

Можно ли понять, что суп испортился, если его вскипятить? Есть старый народный способ проверки еды: если сомневаешься, жив ли ещё суп или тушёное мясо, нужно их хорошенько прокипятить. Считается, что если блюдо пропало, то от кастрюли пойдёт дурной запах или всё начнёт подозрительно пениться. Что интересно, этот лайфхак взят не совсем с потолка. При нагревании неприятный запах действительно может стать заметнее, по…

❤70👍67🔥18

12 Oct 2026, 12:07 UTC≈3,360 views195 reactionsread 14 October 2026

В США судятся из-за йогурта «без сахара». А что у нас? В США покупатели судятся с брендом Chobani из-за йогурта «без сахара». На баночке написано Zero Sugar, а в йогурте, который они купили, было 4 грамма аллюлозы на порцию. А с точки зрения химии аллюлоза — тоже сахар. 👀 Покупатели считают, что их обманули. Суд разрешил продолжить разбирательство, но то, что был обман ещё предстоит доказать. Тут сложно не вспомнит…

🔥94👍63❤34🤯4

10 Oct 2026, 13:43 UTC≈3,850 views88 reactionsread 14 October 2026
Photo

Слово «кислота» в уходе часто ассоциируется с пилингами и отшелушиванием. Но у гиалуроновой совсем другая работа: она связывает воду и помогает коже удерживать влагу. Причём пригодиться она может коже любого типа, ведь обезвоженность не равна сухому типу кожи — дефицит влаги бывает и у жирной. И в любое время года. По крайней мере, гиалуроновая кислота в моём уходе живёт на постоянной основе, а одна из моих любимых …

👍46❤27🔥15

10 Oct 2026, 11:30 UTC≈3,770 views129 reactionsread 14 October 2026

Можно ли «выварить» пурины из еды? В чате спросили, можно ли уменьшить количество пуринов в продуктах. Да, можно: при обычной варке часть пуриновых соединений переходит в воду, и если потом слить этот отвар, в самом продукте их останется меньше. Например, в одном эксперименте с пятью видами мяса за первые десять минут общее количество пуринов в мясе снизилось примерно на 30%, а в бульоне их стало больше. Конечно, м…

👍83❤36🔥10

9 Oct 2026, 08:49 UTC≈4,280 views213 reactionsread 14 October 2026
Photo

История синего человека Меня вчера спросили, какое коллоидное серебро я посоветую для укрепления иммунитета. Я ответила, что никакое, так как доказанной пользы от его приёма внутрь нет, а вот навредить себе вполне можно. И тут вспомнила одну занятную историю. Вообще мечта о волшебной таблетке довольно живучая. Выпил — и волосы начинают колоситься, прыщи смываются с лица, кости набиваются кальцием, а жирок сам собой…

👍110🔥41❤36👀13😨13

8 Oct 2026, 12:29 UTC≈4,060 views125 reactionsread 14 October 2026

Какое слово на баночке с кремом или сывороткой привлекает вас больше: «увлажняющий» или «против морщин»? Если честно, моя рука так и тянется к средствам с пометкой «anti-age». Хотя я знаю: часто за разными надписями скрывается одна и та же история. Коже в первую очередь нужен комфорт: достаточное увлажнение и поддержка кожного барьера. Когда роговому слою кожи не хватает влаги, поверхность становится менее гладкой, …

❤75👍31🔥19

8 Oct 2026, 10:43 UTC≈4,020 views155 reactionsread 14 October 2026

Можно ли готовить печень в сливках? А как же железо? «Я перестала готовить печень в сливках и сметане, потому что решила, что кальций молочных продуктов будет блокировать усвоение железа. Получается, готовить можно?» Такой вопрос прилетел в комментарии после постов про печень. Кальций действительно может мешать усвоению железа, но из этого не следует, что печень со сливками теперь табу. Есть эксперименты, в которы…

👍89❤46🔥20

6 Oct 2026, 14:56 UTC≈5,130 views195 reactionsread 14 October 2026

Правда ли, что печень накапливает антибиотики и гормоны? И опасны ли пурины в печени для суставов? После постов про печень (куриную, говяжью) в комментарии прилетел отличный вопрос — сразу про две популярные страшилки. Первая: печень работает как «фильтр организма», поэтому в ней оседают антибиотики, гормоны и прочие препараты, которые получало животное. Печень действительно участвует в переработке и выведении множ…

👍127❤50🔥18

2 Oct 2026, 13:56 UTC≈6,440 views304 reactionsread 14 October 2026

Читаю ваши ответы на вопрос про любимый вид печени и внезапно понимаю: кажется, я зря считала своё питание разнообразным. 😁 Я тут спокойно сравнивала куриную, говяжью и свиную печень… А у вас совсем другой уровень: — печень зайца и косули (причём из косули ещё и паштет); — оленья; — индюшиная — «как куриная, но плотнее, как говяжья»; — кроличья — «фантастически вкусная»; — и отдельный уровень — конская печень. В …

🤣157😁73❤34👍18🤝6🌚5💔5😭5

2 Oct 2026, 10:53 UTC≈6,120 views210 reactionsread 14 October 2026

Куриная, говяжья или свиная: у какой печени больше железа и витаминов? После разговоров про субпродукты возник ещё один вопрос (на самом деле больше, но обо всем по порядку): а есть ли вообще разница, какую печень покупать, если смотреть на железо и витамины? Неожиданно, но да. Печень вообще очень концентрированный продукт: в ней много железа, витамина B12, фолатов, витамина A, меди и других полезных штук. Но у раз…

❤125👍52🔥29🥰3🍾1

1 Oct 2026, 17:35 UTC≈6,040 views463 reactionsread 14 October 2026

Куриная, говяжья или свиная: какую печень выбрать для разных блюд После первого поста про печень, хочется разобраться: а какую именно печень покупать? Потому что куриная, говяжья и свиная — это разные продукты, которые по-разному ведут себя во время готовки и подходят для разных блюд. Куриная печень — когда хочется быстро и нежно Если вы только начинаете готовить печень, проще всего начать именно с неё. Она мягкая…

👾224😈115😐56❤28🔥20👍13👻7

Showing the 12 most recent of 91 posts we hold for @e_semika. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@e_semika edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
28 September 2026
Most recent edit
28 September 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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Ночной Дожор
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MarysStories
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Детокс не предлагать
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#34
Как жить после 40?
@after40yo · 13,774
#35
ЮЛИЯ МЕНЬШОВА
@JuliaMenshovaJulia · 357,092
#36
Женщина и прочие неприятности
@conflict_in · 50,129
#37
Лобстеры на завтрак
@lobsternazavtrak · 22,102
#38
Бьютиалкоголичка
@gersha_mersha · 12,189
#39
Сказки и Несказки о еде
@talesandnontales · 1,547
#40
45+: ЛЕГЕНДЫ И МИФЫ 🌸🌿
@podkast45plus · 10,488
#41
Доктор Комиссарова ☀️
@doctor_komissarova · 96,926
#42
В женской шкуре
@elya_bulochka · 49,028
#43
Взгляд химика на крем
@Lenaprokosmetiku · 52,567
#44
Живой журнал Жени
@bylinapishet · 2,738
#45
Доктор Евгения Новикова
@doctornovikova · 10,897
#46
Нескучный ВЕЛНЕС
@happywellness · 76,795
#47
Пей таблетки! | MedIQLab
@mediq · 65,809
#48
С прямой спиной
@harnomy · 19,827
#49
Виноваты гормоны
@gorm_sboy · 10,568
#50
BODY COACH: Образовательная платформа
@bodycoach_school · 14,149
#51
Мамыкина явилась
@onwritingwell · 23,320
#52
Смотровая Военврача
@dr_voenvrach · 44,386
#53
Сначала крем, потом поем
@snachalakrem · 21,642
#54
Гастро FM | Софья Бакаева
@bakaevadoc · 9,095
#55
Доктор Жесткова|Косметология
@drzhestkova · 2,650
#56
Сотникова пишет
@elenasotnikovaletters · 20,516
#57
С пустой тарелкой
@eat_harmomy · 7,500
#58
Шура, выручай!
@shura_help · 34,425
#59
Доктор Коуч Варвара Веретюк
@doctor_veretyuk · 8,572
#60
АННА И ПСИХОЛОГИЯ
@neiropsy_manna · 4,795
#61
Барышня шутить изволит
@baryshnya_shutit · 45,199
#62
Doctor_Vailova | Юлия Вайлова | Врач, дерматолог, косметолог, уход за кожей, онкология
@drVailova · 9,916
#63
Страшная химия
@chemistrybyolga · 32,765
#64
РеФорма | Психология, питание и работа с весом
@reforma_life · 3,933
#65
Breaking Bread
@dushnilabezmichelina · 39,230
#66
Завтрак с Килиной
@zavtrak_s_Kilinoy · 62,375
#67
Джейн он Эйр
@thejaneonair · 6,193
#68
Ненудный нюд
@makeup_stories · 27,098
#69
Дерматология Быканова
@dr_bykanov · 62,413
#70
Принцесса Verandot
@princessaverandot · 54,570
#71
контент 40+
@content40plus · 7,345
#72
мерзкие женщины
@merzkiej · 32,645
#73
MARIANNA
@bymarianna · 69,536
#74
DocDeti & DocMed
@docdeti_docmed · 63,097
#75
ЗОЖигалочка💚
@NutritionByRita · 2,159
#76
the girl who
@girl_who · 79,911
#77
Дневник доктора Белолипецкой
@dr_belolipetskaia · 44,520
#78
BLACK MORION
@blackmorion · 28,963
#79
Раньше всех. Ну почти.
@bbbreaking · 1,975,148
#80
Стрелец-Молодец
@strelets_molodec · 352,474
#81
Лука Ебков
@luka_ebkov · 430,858
#82
Антиглянец
@sncmag · 301,038
#83
Максимально наша
@maximalno_nasha · 25,706
#84
НЕПРОЗАМУЖ
@mortalbeauty · 46,470
#85
Не последние люди в городе
@neposlednielyudi · 57,762
#86
don't touch my face
@donttouchmyface · 54,910
#87
По составу тут
@juliyasot · 18,605
#88
Косметический маньяк
@cosmetman_com · 27,012
#89
Катины секреты
@no_drama_plz · 38,090
#90
нателеграмил(а)
@vamvtg · 15,548
#91
Юра, не волнуйся!
@uravseok · 15,556
#92

Read from Telegram’s recommendation API, most recently 27 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Гастроэнтеролог & Терапевт
@doctor_sitkina · 42,087
Telegram ranks this channel #2 of 96 here — alongside 95 others — read 29 August 2026
Доктор Афинская
@liza_afinskaia · 71,348
Telegram ranks this channel #7 of 89 here — alongside 88 others — read 20 August 2026
ЛЕНИВЫЙ КУЛИНАР @leniviy_kulinar
@kulinar_leniviy · 123,880
Telegram ranks this channel #13 of 82 here — alongside 81 others — read 13 August 2026
Кухня наизнанку
@min2ru · 536,769
Telegram ranks this channel #14 of 83 here — alongside 82 others — read 11 August 2026
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,347
Telegram ranks this channel #19 of 94 here — alongside 93 others — read 3 September 2026
Обратная сторона Л.
@semikolennyh · 18,863
Telegram ranks this channel #25 of 87 here — alongside 86 others — read 4 October 2026
Газовый гигант (ibs.doc)🪐
@ibs_doc · 21,627
Telegram ranks this channel #27 of 100 here — alongside 99 others — read 23 September 2026
Доктор Утин
@doctorutin · 24,621
Telegram ranks this channel #27 of 97 here — alongside 96 others — read 16 September 2026
Татьяна Метельская | Фитнес-тренер в Telegram
@tanya_yourfit · 57,045
Telegram ranks this channel #27 of 62 here — alongside 61 others — read 25 August 2026
Доктор Амина
@dr_amina_pirmanova · 129,989
Telegram ranks this channel #28 of 87 here — alongside 86 others — read 13 August 2026
Каша в голове
@kashapisha · 19,912
Telegram ranks this channel #29 of 91 here — alongside 90 others — read 29 September 2026
МАША И ЕДА
@delikatessenit · 45,799
Telegram ranks this channel #29 of 87 here — alongside 86 others — read 27 August 2026
Дневник доктора Белолипецкой
@dr_belolipetskaia · 44,520
Telegram ranks this channel #32 of 90 here — alongside 89 others — read 27 August 2026
Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,368
Telegram ranks this channel #47 of 93 here — alongside 92 others — read 30 August 2026
Тамара, какого хрена?
@od_tkh · 22,865
Telegram ranks this channel #48 of 84 here — alongside 83 others — read 19 September 2026
Страшная химия
@chemistrybyolga · 32,765
Telegram ranks this channel #52 of 91 here — alongside 90 others — read 4 September 2026
Каплина О.Ю., гинеколог, гемостазиолог & dr.gemogyn
@dr_gemogyn · 21,861
Telegram ranks this channel #54 of 98 here — alongside 97 others — read 23 September 2026
Максим Кузнецов - Врач эндокринолог
@medic_smith · 149,734
Telegram ranks this channel #54 of 98 here — alongside 97 others — read 13 August 2026
Шура, выручай!
@shura_help · 34,425
Telegram ranks this channel #60 of 95 here — alongside 94 others — read 3 September 2026
Пей таблетки! | MedIQLab
@mediq · 65,809
Telegram ranks this channel #64 of 93 here — alongside 92 others — read 21 August 2026
Школа Семейных Отношений Яны Катаевой
@yanakataeva · 29,309
Telegram ranks this channel #65 of 90 here — alongside 89 others — read 8 September 2026
VLADLENAFIT
@vladlenafit · 34,918
Telegram ranks this channel #69 of 93 here — alongside 92 others — read 4 September 2026
dnevnikdoctora
@dnevnikdoctora · 45,219
Telegram ranks this channel #69 of 98 here — alongside 97 others — read 27 August 2026
Гастроэнтеролог ХАРИТОНОВ Андрей Геннадьевич
@ag_kharitonov · 58,912
Telegram ranks this channel #71 of 99 here — alongside 98 others — read 22 August 2026

This channel appears in 33 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 October 2026 — this entry's latest reading, not the date you are reading this.

“СЪЕДОБНЫЙ НАУЧПОП” (@e_semika), 45,844 subscribers as measured 14 October 2026. Telegram Register, tgregister.com/channel/e_semika.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.