О еде без мракобесия
Семиколенных Елена, химик-биолог
Автор книги "Еда без мракобесия"
Мах: max.ru/e_semika
Сотрудничество/реклама: @nauchpop_pr
В перечне РКН: https://clck.ru/3EdNLn
ИП Семиколенных Елена Владимировна
ИНН: 280406425480
Created
Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
22 measurements spanning 22 days, net -171. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 45,867–46,090 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 22
Measured (UTC)
Subscribers
Change
29 Aug 2026, 07:52
45,893
-2
28 Aug 2026, 06:25
45,895
-1
27 Aug 2026, 05:22
45,896
-10
26 Aug 2026, 05:34
45,906
-7
25 Aug 2026, 05:54
45,913
-7
24 Aug 2026, 07:03
45,920
-8
22 Aug 2026, 15:05
45,928
-12
21 Aug 2026, 08:04
45,940
-4
20 Aug 2026, 10:35
45,944
-5
19 Aug 2026, 13:47
45,949
-5
18 Aug 2026, 12:35
45,954
-10
17 Aug 2026, 11:58
45,964
-20
16 Aug 2026, 03:35
45,984
-3
14 Aug 2026, 17:18
45,987
-27
13 Aug 2026, 04:17
46,014
-15
12 Aug 2026, 04:53
46,029
-10
11 Aug 2026, 04:47
46,039
-6
10 Aug 2026, 04:31
46,045
-7
9 Aug 2026, 07:52
46,052
-5
8 Aug 2026, 09:38
46,057
first reading
Engagement
39 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 49 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
10.6%
avg views ÷ 45,893 subscribers
Avg views / post
4,880
29 posts measured
Reaction rate
3.63%
reactions ÷ views · ER floor
Posts in window
29
of 39 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 26 August 2026
Posts held
39 (24 July 2026 – 26 August 2026)
Views total
141,470
Reactions total
5,136
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
29 Aug 2026, 15:58 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,910
Videos
≈502
Links
≈1,360
Lifetime counters from Telegram’s own channel header, read 29 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
34s
Average length
34s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
6,896 reactions across 38 posts, in 19 distinct kinds. The most used accounts for 41.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,883
41.8%
👍
2,476
35.9%
🔥
1,108
16.1%
😁
240
3.48%
✍
42
0.609%
😱
34
0.493%
👏
24
0.348%
💯
20
0.29%
🤔
17
0.247%
🥰
12
0.174%
🤯
10
0.145%
🤣
8
0.116%
🙏
5
0.073%
🤝
5
0.073%
💊
4
0.058%
😐
4
0.058%
😨
2
0.029%
☃
1
0.015%
❤🔥
1
0.015%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 38 of the 39 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,896reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 39 most recent posts we hold, published 24 July 2026 to 26 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
2.56%
1 of 39 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
4,290
over 1 measured post
Median views · rest
4,950
over 37 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VSb5ycYL6n
1
18 August 2026
18 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 39 most recent posts we hold, published 24 July 2026 to 26 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
#читатели_пишут
«Откуда руккола накапливает нитраты? А если она растёт на своей грядке — в ней тоже будут нитраты?»
Будут))
У бедных нитратов подмоченная репутация. Мы привыкли слышать это слово рядом с удобрениями и страшилками про «напичкали химией». Поэтому кажется, что хорошая фермерская руккола, а уж тем более своя с грядки, должна быть уж точно без этих товарищей.
Только нитрат для растения — не какая-то вр…
Руккола «для поджелудочной»: есть побольше?
#читатели_пишут
Слышала, что руккола для поджелудочной полезна. Ем её в больших количествах, а после недавних статей задумалась: может тоже больше, не значит лучше?
С рукколой получилась знакомая история: исследование было, а вывод по дороге к нам оброс всякими домыслами.
Руккола — родственница брокколи, редиса и капусты. В ней есть глюкозинолаты — вещества из защитной …
#читатели_пишут
«После квашения огурцов рассол часто советуют вскипятить, снова залить в банки и закрыть на зиму. Но бактерии же от нагрева погибнут? Получается, вся польза ферментации обнуляется?»
Сперва про слово «полезные».
Для самого процесса ферментации эти бактерии совершенно точно полезны. Молочнокислые микроорганизмы перерабатывают углеводы и образуют органические кислоты. Меняются вкус, аромат, кислотност…
Про выпадение волос.
#читатели_пишут
Пошла к врачу с жалобой на выпадение волос, так она мне назначила анализов на новый лист и прописала несколько БАД. Что-то я сомневаюсь, что все это действительно нужно.
Начнем, как обычно, от печки .
Потеря 100–150 волос в день — норма. Но если на расческе и в водостоке их стало заметно больше, возможно, это диффузная алопеция. Так называют равномерное поредение волос по всей г…
Как понять, сколько соды и разрыхлителя нужно?
А еще же меня спросили:
«А сколько всё-таки класть соды и разрыхлителя, чтобы кекс был вау?»
Поэтому давайте закончим с содовой темой и перейдем к другим))
Если печёте по хорошему проверенному рецепту — считать ничего не нужно. Автор уже сделал эту работу за вас.
Расчёты начинаются, когда мы сами собираем рецепт или его меняем. И тут неплохо бы разделить две задачи:…
Низкая медь в анализе — что это вообще значит?
Или продолжение сериала #расшифровщик_анализов
Смотрите, какой интересный скрин я принесла. Низкой меди здесь приписали сразу много талантов: повышать ЛПНП и общий холестерин, ухудшать чувствительность к инсулину, тянуть за собой железо и добавлять седины. А сам анализ назвали одним из самых недооценённых.
Но вся конструкция начинает шататься уже на первом шаге: низкая…
В конце июля я запустила закрытый клуб «Еда без мракобесия | Практика».
Да, не ещё одна теория, а практика. Потому что мы и так знаем, что овощи полезны, да и рыбу хорошо бы есть. А потом вечером открываешь холодильник и думаешь:
Хорошо. И что мне сейчас со всеми этими знаниями делать?
Вот этим мы в клубе и занимаемся. Маленькими шагами меняем пищевые привычки и облегчаем быт.
А 24 августа у нас начинается новый …
Почему в холодильнике хлеб черствеет быстрее, а в морозилке медленнее.
С хлебом холодильник ведёт себя немного нелогично. Кладём туда буханку с мыслью «пусть подольше останется свежей», а потом достаём и видим, что мякиш уже плотный и суховатый, хотя ещё вчера хлеб был совершенно нормальным.
И вот что интересно: черствение хлеба — это не просто высыхание.
Да, вода постепенно уходит и перераспределяется. Но один из…
Есть одна небольшая проблема, когда рекламируешь один и тот же сервис больше трёх лет: примерно на тридцатом посте заканчиваются способы сказать «мне нравится FitStars» 😁
Но зато у меня теперь есть статистика, которая неплохо говорит за меня: 1245 дней на платформе, 447 часов тренировок и 894 занятия.
Так что это уже совершенно точно не тот случай, когда я месяц героически тренировалась ради рекламы, а потом забыла …
Если в щавеле тоже много оксалатов, почему его можно есть?
После поста про ревень спросили: «А как же щавель? Я люблю супы и пирожки с ним».
И вопрос очень логичный. Потому что щавель действительно богат оксалатами — теми самыми соединениями, которые фигурировали и в истории с листьями ревеня.
Но тут как раз хорошо видно, почему фразы «там много оксалатов» недостаточно, чтобы решить, опасен продукт или нет.
В той…
У ревеня, оказывается, есть ещё одна проблема — ударение 😁
Мы столько говорили про это растение, что я внезапно задумалась: а все вообще знают, как это слово правильно произносится?
РевЕнь.
С этим вариантом в именительном падеже я ещё готова смириться. А пирог мы делаем из чего?
Из ревенЯ.
Компот — из ревенЯ, а пирог — с ревенЁм.
Не знаю, как вам, а мне «из ревенЯ» каждый раз немного режет ухо. Как будто знаком…
Какой фторид в зубной пасте лучше?
После прошлого поста задали вопрос про монофторфосфат натрия. В интернете его называют «медленным фтором» и пишут, что пастой с ним нужно чистить зубы чуть ли не четыре минуты, иначе он не успеет заработать.
Но химия пасты гораздо сложнее рейтинга «хороший фтор — плохой фтор».
В пастах часто встречаются фторид натрия, монофторфосфат натрия и фторид олова. Все они используются для…
❤74👍43🔥15
Showing the 12 most recent of 39 posts we hold for @e_semika. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 264,498 of 1,625,954entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 27 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Терапевт & Гастроэнтеролог @doctor_sitkina · 42,153 Telegram ranks this channel #2 of 96 here — alongside 95 others — read 29 August 2026
Доктор Афинская @liza_afinskaia · 71,337 Telegram ranks this channel #7 of 89 here — alongside 88 others — read 20 August 2026
ЛЕНИВЫЙ КУЛИНАР @leniviy_kulinar @kulinar_leniviy · 124,941 Telegram ranks this channel #13 of 82 here — alongside 81 others — read 13 August 2026
Кухня наизнанку @min2ru · 535,947 Telegram ranks this channel #14 of 83 here — alongside 82 others — read 11 August 2026
Татьяна Метельская | Фитнес-тренер в Telegram @tanya_yourfit · 56,734 Telegram ranks this channel #27 of 62 here — alongside 61 others — read 25 August 2026
Доктор Амина @dr_amina_pirmanova · 130,540 Telegram ranks this channel #28 of 87 here — alongside 86 others — read 13 August 2026
МАША И ЕДА @delikatessenit · 46,087 Telegram ranks this channel #29 of 87 here — alongside 86 others — read 27 August 2026
Дневник доктора Белолипецкой @dr_belolipetskaia · 45,039 Telegram ranks this channel #32 of 90 here — alongside 89 others — read 27 August 2026
Максим Кузнецов - Врач эндокринолог @medic_smith · 147,181 Telegram ranks this channel #54 of 98 here — alongside 97 others — read 13 August 2026
Пей таблетки! | MedIQLab @mediq · 66,134 Telegram ranks this channel #64 of 93 here — alongside 92 others — read 21 August 2026
dnevnikdoctora @dnevnikdoctora · 45,072 Telegram ranks this channel #69 of 98 here — alongside 97 others — read 27 August 2026
Гастроэнтеролог ХАРИТОНОВ Андрей Геннадьевич @ag_kharitonov · 58,957 Telegram ranks this channel #71 of 99 here — alongside 98 others — read 22 August 2026
Blog Kardiologa 🩺 @blog_kardiologa · 137,284 Telegram ranks this channel #72 of 96 here — alongside 95 others — read 13 August 2026
ДОКТОР ХАН @doctorkhanstanislav · 56,451 Telegram ranks this channel #74 of 97 here — alongside 96 others — read 23 August 2026
Дерматология Быканова @dr_bykanov · 62,523 Telegram ranks this channel #83 of 97 here — alongside 96 others — read 21 August 2026
Нефролог I Данила Пыриков @pyrikov · 67,618 Telegram ranks this channel #84 of 98 here — alongside 97 others — read 20 August 2026
Docma.ru - ДОКАЗАТЕЛЬНАЯ МЕДИЦИНА @Docma_ru · 41,927 Telegram ranks this channel #94 of 98 here — alongside 97 others — read 29 August 2026
This channel appears in 17 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this
entry's latest reading, not the date you are reading this.
“СЪЕДОБНЫЙ НАУЧПОП” (@e_semika), 45,893 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/e_semika.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.