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Channel

С пустой тарелкой

@eat_harmomy

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

7,648subscribers

+20 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001921091706
TypeChannel
Username@eat_harmomy
Created17 September 2023measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live3 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 3 September 2026
On Telegramt.me/eat_harmomy

Growth

7,6287,7587,6936 August 2026 — 7,628 subscribers6 August 2026 — 7,659 subscribers9 August 2026 — 7,696 subscribers12 August 2026 — 7,735 subscribers16 August 2026 — 7,758 subscribers19 August 2026 — 7,732 subscribers22 August 2026 — 7,712 subscribers25 August 2026 — 7,687 subscribers28 August 2026 — 7,662 subscribers31 August 2026 — 7,661 subscribers3 September 2026 — 7,648 subscribers7,6486 August 20263 September 2026
11 measurements spanning 29 days, net +20. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,609–7,778 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
3 Sept 2026, 17:167,648-13
31 Aug 2026, 12:047,661-1
28 Aug 2026, 08:157,662-25
25 Aug 2026, 09:197,687-25
22 Aug 2026, 16:127,712-20
19 Aug 2026, 13:027,732-26
16 Aug 2026, 16:537,758+23
12 Aug 2026, 22:057,735+39
9 Aug 2026, 21:117,696+37
6 Aug 2026, 20:307,659+31
6 Aug 2026, 03:227,628first reading

Engagement

76 posts held, back to 29 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
10.8%
avg views ÷ 7,648 subscribers
Avg views / post
827
55 posts measured
Reaction rate
5.59%
reactions ÷ views · ER floor
Posts in window
56
of 76 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held76 (29 July 202628 August 2026)
Views total45,501
Reactions total2,545
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Aug 2026, 21:13 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 32s
Average length
12s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

3,463 reactions across 71 posts, in 11 distinct kinds. The most used accounts for 20.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥71220.6%
67719.5%
👍55716.1%
🤣49414.3%
👀2597.48%
💯2416.96%
❤‍🔥2306.64%
🙏1574.53%
🎉862.48%
💔491.41%
🕊10.029%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 75 of the 76 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,609 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 76 most recent posts we hold, published 29 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 14:21 UTC300 views28 reactionsread 28 August 2026
Photo

Открою вас страшную тайну: это нормально. Очень часто женщины «вредничают» из-за голода. Хотя сами его могут не осознавать. У мужчин тоже так. По некоторым сильно заметно, по другим не очень. Ну, или мы думаем, что не очень. Человек становится более общительный, добрый или спокойный.

16💯7👍3👀1🔥1

28 Aug 2026, 09:03 UTC410 views37 reactionsread 28 August 2026
Photo

Купили любители Белёвской пастилы пачечку местного лакомства. И, конечно, меня заинтересовала надпись про углеводы на упаковке. Понятное дело, что продукт в принципе углеводный. Но наша калорийней на 80 ккал. Разница не маленькая. Оказалось, что Белорусы готовят более оригинальный продукт. В пастиле не должно быть добавленного сахара. А у нашей Белёвской он в составе на втором месте....

👍14🔥106💔4👀3

27 Aug 2026, 18:27 UTC536 views36 reactionsread 28 August 2026
Video

Лето ещё не закончилось, в уже ночи холодные... Спасает только солнце внутри С пустой тарелкой

❤‍🔥20🔥11👍3👀2

27 Aug 2026, 13:46 UTC563 views34 reactionsread 28 August 2026

Я человек, который всегда +- понимает, что будет на следующей прием пищи и когда он будет. Даже если это мой нелюбимый обед. И клиентам я также советую не забивать на этот вопрос. Не нужно заранее знать все до калории. Но понимать, что вы не столкнетесь с сильным голодом важно. Это как с болью. Чем чаще вы испытываете боль сильный голод, тем сильнее и сильнее будет каждый последующий сигнал. А значит и переедание б

👍16🔥10💔52👀1

27 Aug 2026, 08:51 UTC573 views22 reactionsread 28 August 2026
Video

Поддалась рекомендациям в коротких видео и попробовала кофе с вишнёвым соком. Скажу так: пить это можно, но не очень хочется. А ещё меня проследует сочетание колы и кофе. Уже чувствую привкус тахикардии.

14👀4🙏3🔥1

26 Aug 2026, 18:05 UTC634 views57 reactionsread 28 August 2026
Photo

Помните, как мы все раньше писали сочинение на тему «как я провел(а) лето»? Вообще это очень классная практика, чтобы заметить, что с нами за это время произошло то. Сегодня мне прилетела эстафета от мишлен и талия. Пока антиЗОЖный эксперт везёт нас домой, я решила задать себе вопрос: «А как же я провела лета?». 🍒Если бы нужно было ответить всего одним словом, то я бы ответила — ВКУСНО. ❤ А если бы передо мной был

24🔥17❤‍🔥10🙏3👍2👀1

26 Aug 2026, 12:04 UTC675 views34 reactionsread 28 August 2026

«Фруктоза способствует метастазированию раковых клеток» Заголовок страшный. Давайте посмотри что за ним. В Nature Aging вышла статья о роли фруктозы в скорости образования метостаз. Но речь не про нашу пищевую фруктозу. Ученные исследовали клетки, которые не погибли после химиотерапии. Так вот они секретировали фруктозу. Выдыхаем и спокойно едим свой арбуз!

🔥22👀8👍4

26 Aug 2026, 05:54 UTC694 views50 reactionsread 28 August 2026
Photo

Бывает, случается С пустой тарелкой

🤣39🔥6💯4👀1

25 Aug 2026, 11:54 UTC748 views30 reactionsread 28 August 2026

Опять какая-то нелепая гонка нутриентов происходит. Каждая вторая клиента приносит видео/посты о том, чем же лучше переедать. И всегда жиры там всемирное зло. Надоели, честное слово. «Эксперты» что-то где-то услышали из биохимии, но разбираться никто не стал.... Избыток калорий всегда запасается. Да, на усвоение разных нутриентов организм тратит разное количество. Тут белок вне всякого сомнения выигрывает. А дальш

17👍8🔥3👀2

25 Aug 2026, 07:40 UTC776 views50 reactionsread 28 August 2026
Video

А что, так можно было?! С пустой тарелкой

👀32🔥13💯5

24 Aug 2026, 18:19 UTC843 views40 reactionsread 28 August 2026
Photo

Противоотечный салат Адель Сочетание природных диуретиков, продуктов с калием, магнием и клетчаткой позволяют согнать лишнюю воду безопасно, без регистрации и смс. Ингредиенты: Капуста Кале — 250 г Сельдерей — 1 стебель Яблоко зелёное — 1 штука Грецкие орехи — 7–8 штук Оливковое/рапсовое/льняное масло — 2 ст. л. Сок половины лимона Мёд — 1/2 ст. л. по желанию Соль и петрушка — по вкусу Приготовление: 1. Промойте

🔥18👍16🎉4👀2

24 Aug 2026, 13:30 UTC863 views78 reactionsread 28 August 2026
Photo

Ещё ни разу Беларусь не радовала меня теплой солнечной погодой. При каждом посещении дожди всю поездку. Но в этот раз солнышко иногда выглядывает. И как только виднеются лучи из-за туч рука сама тянется к экспресс варианту обновления SPF. В дороге намного удобнее чем стик.

❤‍🔥31🔥24👍193👀1

Showing the 12 most recent of 76 posts we hold for @eat_harmomy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@eat_harmomy edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
12 August 2026
Most recent edit
12 August 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,752
Telegram ranks this channel #11 of 93 here — alongside 92 others — read 30 August 2026
МАША И ЕДА
@delikatessenit · 46,206
Telegram ranks this channel #17 of 87 here — alongside 86 others — read 27 August 2026
Таня ППрофи
@profi_tanya · 69,751
Telegram ranks this channel #22 of 79 here — alongside 78 others — read 20 August 2026
К чёрту диету!
@zozhnomozhno · 39,974
Telegram ranks this channel #52 of 85 here — alongside 84 others — read 31 August 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 46,023
Telegram ranks this channel #58 of 92 here — alongside 91 others — read 27 August 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.

“С пустой тарелкой” (@eat_harmomy), 7,648 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/eat_harmomy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.