Истинная роскошь — в заботе о себе 🕊️
Живу в Швейцарии, пишу про опыт первого материнства в 40, как заботиться о себе и не вестись на маркетинговые мифы.
@kategjergja Екатерина Джерджа / Коломиец
Created
12 March 2018 — measured — cross-checked against a third-party dataset (ext.tg_channel)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
25 measurements spanning 90 days, net +165. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,276–7,847 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)
Subscribers
Change
4 Nov 2026, 07:35
7,655
-28
31 Oct 2026, 21:46
7,683
-37
29 Oct 2026, 07:50
7,720
-58
25 Oct 2026, 22:38
7,778
-3
23 Oct 2026, 07:34
7,781
+2
20 Oct 2026, 08:18
7,779
+8
17 Oct 2026, 15:01
7,771
-3
14 Oct 2026, 10:38
7,774
+15
10 Oct 2026, 22:17
7,759
+17
5 Oct 2026, 00:41
7,742
+367
25 Sept 2026, 22:19
7,375
+14
17 Sept 2026, 02:38
7,361
+19
12 Sept 2026, 19:20
7,342
-13
9 Sept 2026, 04:37
7,355
-2
4 Sept 2026, 02:18
7,357
-17
31 Aug 2026, 13:27
7,374
-13
28 Aug 2026, 13:05
7,387
-10
25 Aug 2026, 17:52
7,397
-16
23 Aug 2026, 04:02
7,413
-21
19 Aug 2026, 15:26
7,434
first reading
Engagement
53 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
6.43%
avg views ÷ 7,655 subscribers
Avg views / post
492
17 posts measured
Reaction rate
5.43%
reactions ÷ views · ER floor
Posts in window
17
of 53 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 November 2026
Posts held
53 (30 July 2026 – 5 November 2026)
Views total
8,363
Reactions total
454
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
6 Nov 2026, 00:09 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈3,610
Videos
≈1,580
Links
≈2,030
Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
4m 57s
Average length
23s
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,322 reactions across 51 posts, in 14 distinct kinds. The most used accounts for 56.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
741
56.1%
🔥
177
13.4%
😍
140
10.6%
😁
97
7.34%
👍
80
6.05%
💯
28
2.12%
💘
15
1.13%
👀
13
0.983%
🙏
12
0.908%
😱
5
0.378%
🆒
4
0.303%
🌚
4
0.303%
💔
4
0.303%
🎉
2
0.151%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 53 of the 53 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,404 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 53 most recent posts we hold, published 30 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 5 of 17 posts held from the last 30 days (29.4%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
СЕЗОН ПРОСТУД: 6 простых привычек, которые стоит ввести уже сейчас 🍂 ☕️
Осень и зима - время, когда вирусы особенно активно распространяются. И если дома есть маленький ребёнок, к профилактике хочется относиться ещё внимательнее. Вот несколько простых и полезных привычек:
❣️Проветривайте помещения.Свежий воздух помогает снизить концентрацию вирусных частиц в закрытых пространствах. Не бойтесь регулярно открывать ок…
Чтобы оставаться стройной не надо постоянно ограничивать себя в еде. Это значит научиться понимать, что именно ты кладёшь себе в тарелку 🤩
Можно покупать продукты в красивых упаковках, выбирать всё с надписью «фитнес» и даже не подозревать, сколько лишних калорий скрывается в привычных продуктах. Именно поэтому один из важных навыков в питании - умение читать этикетки.
Расскажу, на какие моменты я рекомендую обраща…
— Ведьмы шутят 🔮
В течении суток проконсультирую тех, у кого есть вопрос на тему личных отношений (семья, любовь, причины одиночества, треугольники, отсутствие постоянного партнера), а также наличие негатива, если такой имеется. Цена приемлемая, количество мест ограничено.
Писать сразу в директ @kategjergja
— печенье Pan dei Morti 🍪🇮🇹
Ингредиенты:
• 200 г сухого печенья (например, савоярди)
• 100 г миндальной муки
• 100 г сахара
• 80 г изюма
• 50 г миндаля или орехов
• 2 ст. л. какао
• 1 ч. л. корицы
• Щепотка мускатного ореха
• 1 белок
• 50–70 мл красного вина или воды
• Сахарная пудра для посыпки
Приготовление:
1️⃣Измельчить сухое печенье в крошку.
2️⃣Смешать с миндальной мукой, сахаром, какао и специями.
3️⃣Добавит…
Сегодня пью кофе с необычным итальянским печеньем Pan dei Morti, что в переводе «Хлеб мёртвых».
Его традиционно готовят к 1 и 2 ноября: Дню всех святых и Дню поминовения усопших. Согласно древним источникам, именно в эти ночи граница между миром живых и мёртвых становилась тоньше, а души умерших возвращались на землю, чтобы навестить свои семьи. Поэтому печенье было не просто угощением: его оставляли на столах, под…
31 октября. Ночь, когда граница между мирами становится тоньше ✨
Задолго до появления оранжевых тыкв, костюмированных вечеринок и американской традиции выпрашивать сладости эта ночь имела совершенно иное значение. В ней было гораздо больше мистики, древней мифологии и представлений о невидимом мире, чем мы привыкли думать.
История Хэллоуина начинается на землях древних кельтов, прежде всего в Ирландии, где более дв…
Сегодня, перед основным приемом пищи был очень вкусный салат:
«Салат молодости»
- Шпинат. Употребляя 100 г свежего шпината, вы получите более 50% суточной нормы витамина А и более 30% суточной нормы витамина С.
- Кинза. Улучшает пищеварение, укрепляет кости, уменьшает отеки, выводит токсины из организма.
- Морковь. Морковь является несомненным лидером по содержанию витамина А. Витамины С и Е помогают замедлить проц…
❤18😁4🙏4🔥2
Showing the 12 most recent of 53 posts we hold for @ovechn0m. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 53 most recent posts we hold, published 30 July 2026 to 5 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
С прямой спиной @harnomy · 20,259 Telegram ranks this channel #1 of 89 here — alongside 88 others — read 29 September 2026
Каша в голове @kashapisha · 19,735 Telegram ranks this channel #1 of 91 here — alongside 90 others — read 29 September 2026
Сорокалетние подростки @krupchat · 20,622 Telegram ranks this channel #8 of 84 here — alongside 83 others — read 25 September 2026
Нескучный ВЕЛНЕС @happywellness · 76,910 Telegram ranks this channel #9 of 91 here — alongside 90 others — read 19 August 2026
ЗОЖ это П @selinajuli · 45,904 Telegram ranks this channel #18 of 85 here — alongside 84 others — read 18 September 2026
Сначала крем, потом поем @snachalakrem · 21,889 Telegram ranks this channel #24 of 87 here — alongside 86 others — read 22 September 2026
Унесённые дизайном @interior_aesthetics · 33,879 Telegram ranks this channel #25 of 90 here — alongside 89 others — read 9 September 2026
Лобстеры на завтрак @lobsternazavtrak · 26,344 Telegram ranks this channel #26 of 90 here — alongside 89 others — read 20 September 2026
Искусство есть @artfoodjoy · 25,019 Telegram ranks this channel #32 of 94 here — alongside 93 others — read 14 September 2026
Визуальная манка @storiesMKramer · 27,756 Telegram ranks this channel #34 of 90 here — alongside 89 others — read 9 September 2026
Привет, эстет! @helloesthete · 27,710 Telegram ranks this channel #44 of 94 here — alongside 93 others — read 9 September 2026
Хэлфи Клуб @healthy_clubbyLiza · 39,021 Telegram ranks this channel #61 of 70 here — alongside 69 others — read 31 August 2026
Патч на все лицо @po_krassote · 28,563 Telegram ranks this channel #66 of 85 here — alongside 84 others — read 30 September 2026
К чёрту диету! @zozhnomozhno · 50,136 Telegram ranks this channel #75 of 85 here — alongside 84 others — read 31 August 2026
Бабское коммьюнити @community43 · 69,845 Telegram ranks this channel #76 of 91 here — alongside 90 others — read 20 August 2026
Зашиваюсь, но пишу @zakharova_studio · 26,635 Telegram ranks this channel #80 of 90 here — alongside 89 others — read 17 September 2026
Мы вам не перезвоним @callme_back · 24,943 Telegram ranks this channel #82 of 92 here — alongside 91 others — read 16 September 2026
Не козерог, а крыса @irina_dmitris_fengshui · 20,385 Telegram ranks this channel #83 of 89 here — alongside 88 others — read 29 September 2026
Модная Курочка @ya_b_kupila · 22,237 Telegram ranks this channel #86 of 86 here — alongside 85 others — read 19 September 2026
This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this
entry's latest reading, not the date you are reading this.
“Выдыхай” (@ovechn0m), 7,655 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/ovechn0m.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.