Роскошь — это не мех, а гладкая кожа.
Назначены исправительные работы над рационом,телом и мыслями. Отбываю срок с блеском в глазах.
Сотрудничество: @propoIezno
Менеджер: @prmyshalovaaa, @ladyyyya, @elizavetta_tov
МАХ: max.ru/o_zdorovei
Perfluence
Created
Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Parenting & family — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 38% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 43 days, net -3,673. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 25,097–32,535 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
18 Sept 2026, 08:57
26,603
-740
16 Sept 2026, 04:37
27,343
-1,002
14 Sept 2026, 09:40
28,345
-335
12 Sept 2026, 18:58
28,680
-1,609
10 Sept 2026, 16:41
30,289
+703
7 Sept 2026, 12:20
29,586
-454
4 Sept 2026, 16:38
30,040
-439
3 Sept 2026, 02:05
30,479
-727
2 Sept 2026, 02:57
31,206
-471
1 Sept 2026, 02:27
31,677
+937
31 Aug 2026, 02:56
30,740
+1,126
30 Aug 2026, 02:59
29,614
+363
29 Aug 2026, 05:12
29,251
-94
28 Aug 2026, 04:34
29,345
+306
27 Aug 2026, 04:25
29,039
+242
26 Aug 2026, 03:54
28,797
-113
25 Aug 2026, 03:55
28,910
+165
23 Aug 2026, 23:19
28,745
+61
22 Aug 2026, 09:24
28,684
+781
20 Aug 2026, 21:13
27,903
first reading
Engagement
146 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 65 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
5.79%
avg views ÷ 26,603 subscribers
Avg views / post
1,540
54 posts measured
Reaction rate
10.3%
reactions ÷ views · ER floor
Posts in window
54
of 146 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 26 September 2026
Posts held
146 (2 August 2026 – 26 September 2026)
Views total
83,150
Reactions total
8,605
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
26 Sept 2026, 21:05 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,130
Videos
≈215
Links
≈499
Lifetime counters from Telegram’s own channel header, read 26 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
5m 53s
Average length
13s
Measured directly from 27 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
27,614 reactions across 146 posts, in 6 distinct kinds. The most used accounts for 47.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
13,139
47.6%
❤🔥
6,561
23.8%
💯
5,105
18.5%
💔
1,689
6.12%
🤣
669
2.42%
🤯
451
1.63%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 146 of the 146 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 27,614 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 146 most recent posts we hold, published 2 August 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
63
across the posts below
Posts paid on
27
of 146 we hold a reading for · 18%
Most on one post
9
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @o_zdorovei. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 146 most recent posts we hold for this entry, published 2 August 2026 to 26 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Осень осенью, а хороший рамен никто не отменял.
В Motto Azabu до 4 октября можно попробовать совместный «Утиный сею-рамен» от бренд-шефа Вадима Малькова и бренд-шефа Георгия Трояна.
Это еще один взгляд на токийскую гастрономию, где японская традиция встречается с французской школой.
Стоимость — 1390 ₽.
📍 Москва, Театральный проезд, 2, гостиница «Метрополь»
Готовить сегодня я вас не отговариваю, но предлагаю рассм…
С приходом осени у меня почему-то каждый год появляется желание немного поменять макияж. Не обязательно кардинально — просто добавить какие-то более осенние цветовые сочетания.
В этот раз собрала вариант с Arive Makeup. Взяла контуринг в стике, коричневую подводку для глаз оттенка 02 и блеск для губ 03 Silver Lining.
А если вы тоже давно хотели что-нибудь попробовать, сейчас самое время: с 25 по 27 сентября на косм…
Бывает у каждой из нас: готовить лень, заказать что-нибудь вкусное хочется, а питаться весь день булочками — ну такое себе.
Я в такие моменты просто начинаю день с «Вкус Силы». Особенно удобно, когда весь день расписан: можно заказать готовое питание на работу, учебу или взять с собой — не нужно заранее придумывать, что приготовить и чем вообще сегодня нормально питаться.
Меню разработано диетологом, причем есть ва…
Считаю, что начинать свой путь приятнее не с понедельника, а с подарка.
Поэтому разыгрываю бокс косметики или сертификат — на ваш выбор.
Условия простые:
— подписаться на «Моя дорогая тушь»;
— проявлять активность на канале.
Скоро бот выберет победителя. А дальше останется только решить, какой хочется подарок ❤️
Я нашла ресторан, куда ребенок сам попросил вернуться. Не ради хинкали. Ради букв. Вот так теперь выглядит детская мотивация.
Сына настолько впечатлили буковки фри в The Хинкали, что он решил именно там отмечать свой день рождения. А кто я такая, чтобы спорить с именинником?
Особое удовольствие — найти нужные буквы и выложить из них свое имя. Если хочется спокойного обеда без вечных «ну маааам», это блюдо точно бер…
Способ сделать обычную рутину немного приятнее. Просто добавить туда средства, которыми хочется пользоваться не потому, что «надо», а потому что они вкусно пахнут.
У меня от Holly Polly два крема для рук с божественными ароматами, спрей для волос и крем-гель для укладки.
Кремы для рук теперь живут там, где им и положено — один на полочке, второй всегда под рукой — в сумочке. А средства для волос помогают быстро при…
Если думаешь, что сбалансированный завтрак — это лист салата и грусть, ты просто не пробовала это.
Ингредиенты:
Яйца — 2 шт
Натуральный йогурт — 130 г
Рисовая мука — 60 г
Соль, разрыхлитель
Яйца отварные — 2 шт
Сыр легкий — 50 г
Зелень
Теперь можно с чистой совестью сказать, что завтрак был правильный ❤️
Кажется, нашелся хороший повод красиво провести вечер 25 сентября.
В Китае в этот день отмечают Чжунцю цзе — Праздник Луны и середины осени. По традиции в этот вечер собираются с близкими за одним столом, любуются полной луной и угощаются лунными пряниками, которые символизируют благополучие, гармонию и семейное единение.
В Москве присоединиться к традиции можно в ресторанах «Китайская грамота». 25 сентября гостей …
Я всегда любила ВкусВилл за большой выбор продуктов для тех случаев, когда хочется питаться более-менее нормально, за хорошие составы и конечно, за их свежие фрукты, которые можно заказать с доставкой прямо домой.
Чем еще спасаться в такой пасмурный день, если не свежей фермерской клубникой, инжиром, виноградом и огромным спелым манго? Заказал все это и на пару минут мысленно вернулся в лето.
А еще есть вещи, котор…
В какой-то момент я поняла, что мои будни подозрительно похожи один на другой. Решила срочно вмешаться, нужно же как-то отличать дни недели.
Поехала во Flexy Way — студию, где собрали очень много разных направлений: от танцев и силовых тренировок до растяжки и медитаций.
Можно выбирать под настроение: хочется нагрузки — идем тренироваться, хочется расслабиться — растягиваемся и медитируем. Вариантов много, и каждый…
Showing the 12 most recent of 146 posts we hold for @o_zdorovei. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 33 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“Салатом в лицо” (@o_zdorovei), 26,603 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/o_zdorovei.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
