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Telegram profile photo for MarysStories

Channel

MarysStories

@Marys_stories

Verified by Telegram

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

31,277subscribers

-524 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001520648394
TypeChannel
Username@Marys_stories
DescriptionТелеграмм канал нутрициолога Марии Кардаковой РКН № 6051068807 🍔Жизнь писателя и ученого по науке с удовольствием 🥗Рецепты Курсы, книги, приложение: https://mariakardakova.taplink.ws/
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live8 November 2026
Measurements held62
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/Marys_stories

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 57% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

31,27731,80131,5396 August 20268 November 2026
62 measurements spanning 94 days, net -524. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31,198–31,880 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 62
Measured (UTC)SubscribersChange
8 Nov 2026, 11:0631,277-17
7 Nov 2026, 03:3531,294-8
6 Nov 2026, 00:4031,302-8
5 Nov 2026, 00:2531,310-7
4 Nov 2026, 01:3831,317-8
2 Nov 2026, 23:3631,325-9
1 Nov 2026, 23:0631,334-17
31 Oct 2026, 20:2031,351-8
30 Oct 2026, 20:3631,359-17
29 Oct 2026, 22:2931,376+1
28 Oct 2026, 23:1031,375-2
27 Oct 2026, 21:0631,377-5
26 Oct 2026, 20:5831,382-4
25 Oct 2026, 19:3731,386-14
24 Oct 2026, 16:4631,400-7
23 Oct 2026, 16:2031,407-6
22 Oct 2026, 14:4931,413-16
21 Oct 2026, 09:5631,429-15
20 Oct 2026, 04:1831,444-7
19 Oct 2026, 07:0631,451first reading

Engagement

150 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 163 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.12%
avg views ÷ 31,277 subscribers
Avg views / post
2,540
45 posts measured
Reaction rate
2.62%
reactions ÷ views · ER floor
Posts in window
45
of 150 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 44 of 45 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 November 2026
Posts held150 (1 August 2026 – 7 November 2026)
Views total114,290
Reactions total2,944
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 12:05 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,400
Videos
≈1,170
Links
≈1,020

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
13m 21s
Average length
32s

Measured directly from 25 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

10,059 reactions across 147 posts, in 14 distinct kinds. The most used accounts for 70.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤7,09270.5%
🔥1,52215.1%
👍6056.01%
😁2792.77%
😢1011.00%
👏910.905%
💯790.785%
🤣730.726%
😱610.606%
🥰580.577%
🤯360.358%
🤔230.229%
🎉200.199%
🤩190.189%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 149 of the 150 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10,105 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 150 most recent posts we hold, published 1 August 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
3
across the posts below
Posts paid on
3
of 150 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @Marys_stories. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 150 most recent posts we hold for this entry, published 1 August 2026 to 7 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 4 of 45 posts held from the last 30 days (8.89%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

7 Nov 2026, 08:39 UTC≈1,170 views29 reactionsread 8 November 2026

🎥 Обзор моих книг, первый контракт с издательством, как начать внедрять знания о здоровом питании в свою жизнь ✨ В новом выпуске «Кардакова кормит завтраками» собираю максимально простой завтрак: хлеб с тунцом, йогурт с вареньем, кофе. В моем приложении @marysrecipesapp вы тоже можете выбрать рецепты из категории «меньше 20 минут». Потому что не каждый прием пищи должен становиться шедевром кулинарии из сложных ингр…

❤29

6 Nov 2026, 12:13 UTC≈1,450 views6 reactionsread 8 November 2026

Поэтому напоминаю: 9 ноября стартует наш курс для специалистов «Детское питание и пищевое поведение». Еще можно присоединиться. ⚠️ Выдаем диплом о повышении квалификации и международный сертификат CPD. Приходите, если вы нутрициолог, особенно если раньше работали только со взрослыми. Если вы врач, к которому часто приходят с вопросами про еду. Или если вы мама, которая хочет получить не просто знания о здоровом пит…

❤3👍3

6 Nov 2026, 12:03 UTC≈1,450 views28 reactionsread 8 November 2026

Вышли новые рекомендации ВОЗ по комплексному ведению ожирения у детей и подростков. ▫️Для детей до 10 лет ▫️И с 10 до 19 лет На что я как нутрициолог особенно обратила внимание. Главная мысль: ожирение - многофакторное хроническое заболевание. Влияют не только питание и физическая активность, но и генетика, психология, окружающая среда. Поэтому и лечение должно быть комплексным: психолог, нутрициолог, тренер и вра…

🔥19❤9

5 Nov 2026, 14:12 UTC≈1,840 views144 reactionsread 8 November 2026
Photo

Ездили недавно погулять и поесть сконов в Ричмонд. В этом районе мы прожили первые шесть непростых, но счастливых лет в Англии. У детей про него воспоминания исключительно счастливые ✨ ​​По дороге проезжали мимо двух наших прежних домов. Чувство странное: не грусть, скорее ностальгия. Как будто смотришь на что-то очень давнее. ​А вечером после всех прогулок мы заезжаем в ворота - и я ловлю себя на мысли: «О, домой…

❤120🔥20👍3🎉1

5 Nov 2026, 10:47 UTC≈1,940 views41 reactionsread 8 November 2026
Forwarded from @nutritionclinic_ru

Заметили, что за последние годы ваш живот стал больше, хотя образ жизни не менялся? «Я питаюсь так же, тренируюсь, а живот все равно растет. Что я делаю не так?» С этим вопросом к нам приходят женщины после 35–40 лет. А еще жалуются на проблемы со сном, что стали уставать быстрее, чем раньше, иногда забывать самые простые вещи и настроение меняется по несколько раз за день. Можно списывать это на избыток стресса,…

❤33🔥8

5 Nov 2026, 10:47 UTC≈1,790 views6 reactionsread 8 November 2026

Гайд по симптомам пери- и менопаузы, который подготовила моя команда. Можно забрать бесплатно в моем канале «Мария, как похудеть?»

❤6

4 Nov 2026, 15:09 UTC≈2,410 views18 reactionsread 8 November 2026
Photo

Срочное включение для врачей. Общаюсь с коллегами из мед сферы и знаю, что от них часто требуют невозможного. На прием всего 10-12 минут, и за них надо успеть обсудить вопросы пациента, собрать историю болезни, назначить лечение и подробно дать рекомендации. Особенно, если речь про питание и образ жизни - часто приходится давать достаточно универсальные советы, не идя вглубь. Поэтому делюсь новостью. Моя дорогая кол…

❤13🤩5

4 Nov 2026, 13:18 UTC≈2,130 views72 reactionsread 8 November 2026

Posted without readable text

❤68😁4

2 Nov 2026, 17:55 UTC≈2,350 views10 reactionsread 8 November 2026
Photo

Влиться в нашу компанию можно раз в месяц, сейчас до 5 ноября. Ноябрь намечается сильным: ✨ Будут первые нутрициологические дебаты! Тема, которая вызывает самые жаркие споры с тех пор, как я начала консультировать: брать ли оплату за первую консультацию? Две команды, по 3 специалиста в каждой, нутрициологи расскажут про свой опыт, почему «за» или «против». Это возможность примерить на себя опыт коллег и понять сво…

❤10

2 Nov 2026, 17:30 UTC≈2,230 views22 reactionsread 7 November 2026
Photo

Для меня очень важно не останавливаться в своей профессии. Нутрициология - это не та сфера, где можно один раз получить диплом и больше никогда не учиться. Так что на днях я оплатила участие в конференции по АРФИД в своей British Dietetic Association, а еще получила свой сертификат подтверждения регистрации RNutr в UK. Каждый год это маленький ритуал: подтвердить часы обучения и еще раз выбрать эту профессию 😊✨ При…

❤22

1 Nov 2026, 07:57 UTC≈2,770 views117 reactionsread 6 November 2026
Video

Как по-вашему: пора уже или рано?

❤73😁26👍18

31 Oct 2026, 18:38 UTC≈3,010 views141 reactionsread 6 November 2026
Photo

У нас сегодня Halloween. И вечеринка с соседями. Мы с ​Никитой в этом году подготовились. Не понимаю почему я раньше так не одевалась 😆 Раз в год можно быть страшным!

❤88🔥42👍10🥰1

Showing the 12 most recent of 150 posts we hold for @Marys_stories. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@Marys_stories edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
20 August 2026
Most recent edit
19 October 2026

Posts recorded as deleted after publishing

We recorded 1 post on @Marys_stories as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
5 November 2026
Most recent seen missing
5 November 2026
Median time before seen missing
4 days
Seen missing in the last 30 days
1

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#74
Валентина Паевская
@valentinapaevskaya · 228,858
#75
Matskevich - brains, love and robots
@Matskevich · 25,008
#76
Кардиолог Новикова Диана Сергеевна
@cardiolognovikova · 24,373
#77
Страдающее Средневековье
@pophistory · 140,224
#78
Психотерапевт Наталья Зайцева
@psy_factum · 23,678
#79
Евгения Харченко о велнесе
@wellnesscience · 5,147
#80
Лёгкое поведение
@legkoe_pov · 14,080
#81
Рыба Лоцман
@ryba_lotsman · 52,180
#82
Infodoc
@infodoc · 18,660
#83
Завтрак с Килиной
@zavtrak_s_Kilinoy · 62,101
#84
Медуза — LIVE
@meduzalive · 1,117,465
#85
КОНТЕКСТ
@kontext_channel · 865,410
#86
Varlamov News
@varlamov_news · 1,059,172
#87
Заметки детского врача
@DrButriy · 137,626
#88
don't touch my face
@donttouchmyface · 54,742
#89
СОБЧАК
@ksbchk · 381,490
#90
Это только начало
@itsabeginning · 13,363
#91
Вестник Мракобеса
@nikabelonika · 65,752
#92

Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Комиссарова ☀️
@doctor_komissarova · 96,419
Telegram ranks this channel #4 of 88 here — alongside 87 others — read 16 August 2026
Эффект Бочковой
@OlgaBochkovaAcademy · 19,284
Telegram ranks this channel #5 of 92 here — alongside 91 others — read 29 September 2026
sektaschool
@sektaschool · 23,049
Telegram ranks this channel #5 of 84 here — alongside 83 others — read 26 September 2026
ImmunoBee
@immunobee1 · 103,888
Telegram ranks this channel #5 of 95 here — alongside 94 others — read 16 August 2026
Шелуша Фуд | @shelusha_food | Маша Шелушенко
@shelusha_food · 319,596
Telegram ranks this channel #6 of 82 here — alongside 81 others — read 10 August 2026
doctor_annamama
@doctor_annamama · 82,313
Telegram ranks this channel #7 of 90 here — alongside 89 others — read 18 August 2026
Юлия Сидорова |Детский эндокринолог|
@sidorovasay · 26,585
Telegram ranks this channel #8 of 93 here — alongside 92 others — read 11 September 2026
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,201
Telegram ranks this channel #9 of 94 here — alongside 93 others — read 3 September 2026
Страшная химия
@chemistrybyolga · 33,694
Telegram ranks this channel #12 of 91 here — alongside 90 others — read 4 September 2026
Доктор Гребешкова
@doctor_grebeshkova · 33,903
Telegram ranks this channel #12 of 83 here — alongside 82 others — read 3 September 2026
Заготовки с Шелушей
@zagotovki_welldone · 31,114
Telegram ranks this channel #13 of 86 here — alongside 85 others — read 6 September 2026
Людмила Петрановская
@lpetranovskaya · 166,693
Telegram ranks this channel #14 of 92 here — alongside 91 others — read 12 August 2026
Doctor_marusenyka
@sovetdaymotiv · 23,807
Telegram ranks this channel #15 of 97 here — alongside 96 others — read 17 September 2026
Александр Толмачёв
@detlektor · 82,603
Telegram ranks this channel #17 of 87 here — alongside 86 others — read 18 August 2026
Дарья Черненко | Меню недели 🍏 | Кулинарная школа
@Dasha_Chernenko · 91,979
Telegram ranks this channel #17 of 90 here — alongside 89 others — read 17 August 2026
ДОКТОР ХАН
@doctorkhanstanislav · 57,306
Telegram ranks this channel #18 of 97 here — alongside 96 others — read 23 August 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 45,559
Telegram ranks this channel #19 of 92 here — alongside 91 others — read 27 August 2026
Кардиолог Новикова Диана Сергеевна
@cardiolognovikova · 24,373
Telegram ranks this channel #20 of 96 here — alongside 95 others — read 15 September 2026
VLADLENAFIT
@vladlenafit · 36,440
Telegram ranks this channel #28 of 93 here — alongside 92 others — read 4 September 2026
Газовый гигант (ibs.doc)🪐
@ibs_doc · 21,729
Telegram ranks this channel #31 of 100 here — alongside 99 others — read 23 September 2026
Василиса Бутусова
@stillvasilisa · 24,563
Telegram ranks this channel #31 of 95 here — alongside 94 others — read 16 September 2026
Психотерапевт Наталья Зайцева
@psy_factum · 23,678
Telegram ranks this channel #37 of 92 here — alongside 91 others — read 17 September 2026
Ярослава Рындина
@yarapsy · 24,246
Telegram ranks this channel #37 of 83 here — alongside 82 others — read 16 September 2026
Docma.ru - ДОКАЗАТЕЛЬНАЯ МЕДИЦИНА
@Docma_ru · 41,707
Telegram ranks this channel #39 of 98 here — alongside 97 others — read 29 August 2026

This channel appears in 48 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“MarysStories” (@Marys_stories), 31,277 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/Marys_stories.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.