Канал об эффективности и продуктивности.
Здесь говорим о том, как устроен наш мозг. Интересные исследования.
Личный канал https://t.me/by_Kilina
По вопросам рекламы: [email protected]
https://knd.gov.ru/license?id=673a48566afad41667c331e9®istryType=b
Created
14 March 2018 — measured — cross-checked against a third-party dataset (TGDataset)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
32 measurements spanning 50 days, net -597. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 62,492–63,269 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)
Subscribers
Change
26 Sept 2026, 02:38
62,582
-57
17 Sept 2026, 08:17
62,639
+15
15 Sept 2026, 04:41
62,624
-29
13 Sept 2026, 13:58
62,653
-18
11 Sept 2026, 17:36
62,671
-49
9 Sept 2026, 02:01
62,720
-55
5 Sept 2026, 14:59
62,775
-17
3 Sept 2026, 14:18
62,792
-23
2 Sept 2026, 05:27
62,815
-13
1 Sept 2026, 07:08
62,828
-9
31 Aug 2026, 05:13
62,837
-14
30 Aug 2026, 05:13
62,851
-4
29 Aug 2026, 02:15
62,855
-12
28 Aug 2026, 02:47
62,867
-25
26 Aug 2026, 23:49
62,892
-9
25 Aug 2026, 22:16
62,901
-17
24 Aug 2026, 23:59
62,918
-33
23 Aug 2026, 08:02
62,951
-4
21 Aug 2026, 18:57
62,955
-7
20 Aug 2026, 15:52
62,962
first reading
Engagement
66 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 107 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
10.8%
avg views ÷ 62,582 subscribers
Avg views / post
6,770
30 posts measured
Reaction rate
3.00%
reactions ÷ views · ER floor
Posts in window
30
of 66 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 25 September 2026
Posts held
66 (28 July 2026 – 25 September 2026)
Views total
202,970
Reactions total
6,097
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
27 Sept 2026, 03:24 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,000
Videos
≈996
Links
≈368
Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
7h 13m
Average length
10m 34s
Measured directly from 41 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
14,152 reactions across 66 posts, in 21 distinct kinds. The most used accounts for 64.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
9,104
64.3%
🔥
1,662
11.7%
😁
1,320
9.33%
👍
915
6.47%
❤🔥
711
5.02%
custom 5343953413837189939
228
1.61%
🤩
51
0.36%
👏
43
0.304%
💘
28
0.198%
🤔
23
0.163%
⚡
19
0.134%
☃
13
0.092%
🥰
13
0.092%
🌚
10
0.071%
🎅
3
0.021%
🎉
2
0.014%
👎
2
0.014%
😱
2
0.014%
😍
1
0.007%
🙉
1
0.007%
1 further kind
1
0.007%
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 66 of the 66 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 14,152 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 66 most recent posts we hold, published 28 July 2026 to 25 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
В воскресенье мы закрываем предзапись на Икс, составляем списки любимок и уже в понедельник отправляем им все подробности и приятности 😎
Сам проект стартует 5 октября. Осень как раз в разгаре. Темнеет рано, энергии меньше, и всё чаще хочется просто закрыться дома. В такое время особенно важно не потерять себя.
Именно для этого и есть Икс.
21 день, чтобы:
— вернуть себе энергию и ясность;
— перестать существовать н…
1759.
«Digital-маркетинг. Главная книга интернет-маркетолога»
А.В. Гавриков, В.В. Давыдов, М.В.Федоров
#читаюзавас
Я думала, пролистаю эту книгу за пару дней. Да, конечно. Это не книга — это учебник. 10 лет веду блог, и 90% материала даже не встроено в мою систему.
Включайте эфир, и вы всё поймёте: что здесь есть, кому подойдёт и стоит ли читать эту книгу вам.
💬 В комментариях пишите, что думаете. Возьмёте?
Дела подождут, а вот мемчики сами себя не посмотрят.
#трололошная открыта. Делитесь своими мемными запасами в комментариях, зовите друзей, коллег — будем хихикать все вместе.
1758.
Свои настройки для отдыха
#завтрак
Мы часто слышим: «Устал — надо поспать». Но сон не универсальное решение. Усталость бывает разной, и для каждой нужен свой ключ.
Сегодня будем разбираться, что нужно каждому из вас. Начнём разрабатывать ваш план по восстановлению.
💬 В комментариях делитесь, что из перечисленного хотите попробовать.
1757.
Почему после отдыха мы всё равно уставшие
#завтрак
Вчера говорили об усталости. Сегодня — об отдыхе. И тут важный момент: отдых не всегда равно восстановление. Можно лежать весь день и так и не вернуть силы.
Учёные выделяют четыре модели восстановления. Если усталость не уходит — возможно, какой-то из них вам не хватает. Включайте эфир. Будем разбираться.
💬 В комментариях напишите, какая частичка у вас прос…
1756.
Что на самом деле вас выматывает
#завтрак
Мы часто спрашиваем себя: «Почему я так устал(а)?». Я предлагаю заменить этот вопрос на другой. В этой замене — ключ ко многому.
Включайте эфир ▶️ Сегодня поговорим о том, какой вообще бывает усталость и что именно влияет на вас.
Поднимаю эту тему, потому что скоро стартует Проект Икс. Там мы в том числе разбираем ресурсы, то, почему стоим на месте и что с этим дела…
Понедельник ⏰ включайте секундомеры))
Сегодня в рубрике #пятьминутизвилинам будем искать числа от 1 до 48.
В комментариях пишите, за сколько справились.
1755.
У меня есть возможность
#завтрак
На прошлой неделе я наткнулась на видео, которое до сих пор не выходит у меня из головы. В нем очень простой прием, но он прям меняет взгляд на привычные вещи.
▶️ Включайте видео, расскажу, что это за прием и почему он так действует.
В комментариях делитесь своими «волшебными словами» — может, вы тоже как-то перепрограммируете себя в моменте.
1754.
Книги НЕТ
#завтрак
Случилось удивительное. Я полюбила художественную литературу и не успеваю читать нон-фикшн. Вернее, я выбрала не читать его.
Сегодня у нас эфир-болталка ▶️ Поговорим о том, как так вышло, что у нас нет книжного обзора, и почему иногда стоит давать себе передышку — даже в том, что любишь.
В комментариях пишите, что вы не выбираете осознанно.
1753.
Парадоксы времени
#завтрак
Еще разик о том, как мы воспринимаем время. Сегодня подсоберем все самое интересное и парадоксальное.
Один час может быть долгим и быстрым. Детство кажется огромным. Счастливые моменты пролетают как один миг. А минуты острого страха или шока тянутся бесконечно.
И главный парадокс — время может не только замедляться или лететь, оно может ИСЧЕЗАТЬ. Когда мы живем на автопилоте, день…
1752.
Как эмоции растягивают время
#завтрак
В момент острого страха, шока время будто замедляется. Образы становятся ярче, звуки — резче, и кажется, что всё происходит как в замедленной съёмке.
Сегодня поговорим о том, почему так бывает и как наши эмоции влияют на восприятие времени.
💬 В комментариях делитесь своим самым «медленным» моментом в жизни. Но если это был трагический случай, то лучше не пишите, чтобы не…
❤116👍42🤩8💘6custom 53439534138371899393❤🔥2🔥2
Showing the 12 most recent of 66 posts we hold for @zavtrak_s_Kilinoy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@zavtrak_s_Kilinoy edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
26 August 2026
Most recent edit
26 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 21 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Наталья pro_knigi_kino @pro_knigi_kino · 36,545 Telegram ranks this channel #1 of 79 here — alongside 78 others — read 1 September 2026
Киноблогер с хвостатыми | syilers @syilers26 · 101,988 Telegram ranks this channel #8 of 72 here — alongside 71 others — read 1 September 2026
Катерина Ленгольд @Katerinalengold · 71,428 Telegram ranks this channel #9 of 94 here — alongside 93 others — read 20 August 2026
FitКатики @FitKatiki · 54,496 Telegram ranks this channel #10 of 64 here — alongside 63 others — read 23 August 2026
Историк в телефоне @history_doronina · 49,481 Telegram ranks this channel #11 of 77 here — alongside 76 others — read 25 August 2026
ЛЕТНЕЕ УТРО | Letneeutro @Letneeutro_channel · 48,525 Telegram ranks this channel #12 of 68 here — alongside 67 others — read 26 August 2026
Алина говорит @alina_telling · 28,446 Telegram ranks this channel #15 of 92 here — alongside 91 others — read 9 September 2026
savelenok @savelenok · 37,092 Telegram ranks this channel #15 of 62 here — alongside 61 others — read 1 September 2026
Юлия Егорушкина о психологии @nesovetchik · 82,265 Telegram ranks this channel #16 of 87 here — alongside 86 others — read 18 August 2026
Неудобный психолог @mamaterapia · 61,413 Telegram ranks this channel #21 of 82 here — alongside 81 others — read 22 August 2026
Сообщение от Кравцовой @Kkkrem_daily · 65,202 Telegram ranks this channel #21 of 82 here — alongside 81 others — read 21 August 2026
Ярослава Рындина @yarapsy · 24,352 Telegram ranks this channel #22 of 83 here — alongside 82 others — read 16 September 2026
Nikitina_mg Stories @nikitina_stories · 52,103 Telegram ranks this channel #23 of 69 here — alongside 68 others — read 24 August 2026
Светлана Шишкина. Как жить лучше @sveta_economy · 31,183 Telegram ranks this channel #24 of 89 here — alongside 88 others — read 6 September 2026
Мама в Телеграме @mamavtelegrame · 47,043 Telegram ranks this channel #24 of 88 here — alongside 87 others — read 26 August 2026
Лёгкий быт с Аидой Prodom @aidaprodom · 313,589 Telegram ranks this channel #30 of 77 here — alongside 76 others — read 10 August 2026
Александр Бессонов @AleksBessonov · 60,570 Telegram ranks this channel #32 of 73 here — alongside 72 others — read 22 August 2026
̶Д̶о̶к̶т̶о̶р̶ Андрей Курпатов @kurpatov_tg · 70,995 Telegram ranks this channel #32 of 89 here — alongside 88 others — read 20 August 2026
Mindspa | Самопомощь @mindspa_ru · 34,816 Telegram ranks this channel #35 of 90 here — alongside 89 others — read 3 September 2026
💭Инсайтовская форточка @garikovainsight · 23,823 Telegram ranks this channel #36 of 82 here — alongside 81 others — read 17 September 2026
Olechkin_durdom @olechkindurdom · 52,001 Telegram ranks this channel #36 of 76 here — alongside 75 others — read 24 August 2026
АЛЕКСАНДРА ФРАНЦ про ХИМИЮ @chemistry_frants · 45,273 Telegram ranks this channel #37 of 80 here — alongside 79 others — read 27 August 2026
Собачий Потрох @sobachkyn_potroh · 47,604 Telegram ranks this channel #37 of 70 here — alongside 69 others — read 26 August 2026
Елена Ландэ @elenalande_chef · 71,408 Telegram ranks this channel #37 of 83 here — alongside 82 others — read 20 August 2026
This channel appears in 56 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this
entry's latest reading, not the date you are reading this.
“Завтрак с Килиной” (@zavtrak_s_Kilinoy), 62,582 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/zavtrak_s_Kilinoy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.