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Channel

Кристина ест

@kristinaeats

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Telegram's recommendations · Cite this entry

13,167subscribers

-445 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001104151259
TypeChannel
Username@kristinaeats
DescriptionЯ не исправлю ваше тело. Я помогу его понять. Топлю за науку, калории и круассаны 🥐 Зожный редактор Кристина Подрезова Реклама/сотрудничество: [email protected] РКН https://knd.gov.ru/license?id=6737475c772bb113f5282fab&registryType=bloggersPermis
CreatedBetween 1 February 2017 and 31 December 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 November 2026
Measurements held56
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/kristinaeats

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

13,16713,62113,3947 August 2026 — 13,612 subscribers7 August 2026 — 13,612 subscribers8 August 2026 — 13,621 subscribers9 August 2026 — 13,615 subscribers10 August 2026 — 13,612 subscribers12 August 2026 — 13,605 subscribers13 August 2026 — 13,603 subscribers14 August 2026 — 13,594 subscribers16 August 2026 — 13,585 subscribers17 August 2026 — 13,577 subscribers19 August 2026 — 13,573 subscribers20 August 2026 — 13,570 subscribers22 August 2026 — 13,562 subscribers23 August 2026 — 13,556 subscribers24 August 2026 — 13,550 subscribers26 August 2026 — 13,547 subscribers28 August 2026 — 13,546 subscribers29 August 2026 — 13,541 subscribers30 August 2026 — 13,538 subscribers31 August 2026 — 13,539 subscribers1 September 2026 — 13,533 subscribers3 September 2026 — 13,523 subscribers4 September 2026 — 13,495 subscribers7 September 2026 — 13,472 subscribers10 September 2026 — 13,446 subscribers12 September 2026 — 13,433 subscribers14 September 2026 — 13,424 subscribers16 September 2026 — 13,412 subscribers18 September 2026 — 13,394 subscribers24 September 2026 — 13,340 subscribers3 October 2026 — 13,305 subscribers8 October 2026 — 13,285 subscribers12 October 2026 — 13,271 subscribers14 October 2026 — 13,268 subscribers15 October 2026 — 13,264 subscribers16 October 2026 — 13,261 subscribers17 October 2026 — 13,257 subscribers18 October 2026 — 13,249 subscribers19 October 2026 — 13,244 subscribers20 October 2026 — 13,237 subscribers21 October 2026 — 13,233 subscribers22 October 2026 — 13,224 subscribers23 October 2026 — 13,222 subscribers25 October 2026 — 13,217 subscribers26 October 2026 — 13,210 subscribers27 October 2026 — 13,206 subscribers28 October 2026 — 13,207 subscribers29 October 2026 — 13,206 subscribers30 October 2026 — 13,200 subscribers1 November 2026 — 13,193 subscribers2 November 2026 — 13,186 subscribers3 November 2026 — 13,184 subscribers4 November 2026 — 13,173 subscribers5 November 2026 — 13,172 subscribers7 November 2026 — 13,169 subscribers8 November 2026 — 13,167 subscribers7 August 20268 November 2026
56 measurements spanning 93 days, net -445. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,099–13,689 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 56
Measured (UTC)SubscribersChange
8 Nov 2026, 04:1913,167-2
7 Nov 2026, 03:5913,169-3
5 Nov 2026, 06:4013,172-1
4 Nov 2026, 08:0913,173-11
3 Nov 2026, 06:4613,184-2
2 Nov 2026, 03:3513,186-7
1 Nov 2026, 04:2913,193-7
30 Oct 2026, 02:2913,200-6
29 Oct 2026, 01:2113,206-1
28 Oct 2026, 02:5413,207+1
27 Oct 2026, 05:5513,206-4
26 Oct 2026, 06:2513,210-7
25 Oct 2026, 06:0013,217-5
23 Oct 2026, 09:3613,222-2
22 Oct 2026, 13:0513,224-9
21 Oct 2026, 09:0813,233-4
20 Oct 2026, 07:5913,237-7
19 Oct 2026, 05:4013,244-5
18 Oct 2026, 07:1913,249-8
17 Oct 2026, 07:3613,257first reading

Engagement

28 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 61 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
14.7%
avg views ÷ 13,167 subscribers
Avg views / post
1,940
9 posts measured
Reaction rate
4.14%
reactions ÷ views · ER floor
Posts in window
10
of 28 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held28 (30 July 2026 – 6 November 2026)
Views total17,429
Reactions total721
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 06:59 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,520
Videos
≈303
Links
≈496

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
8m 09s
Average length
41s

Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,891 reactions across 27 posts, in 12 distinct kinds. The most used accounts for 52.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,52552.7%
🔥65622.7%
❤‍🔥40414.0%
🤣1083.74%
🍓953.29%
🦄471.63%
🙏311.07%
💋130.45%
🤡50.173%
🌭30.104%
🍌20.069%
💔20.069%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 27 of the 28 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,891 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 28 most recent posts we hold, published 30 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
3
across the posts below
Posts paid on
3
of 27 we hold a reading for · 11%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @kristinaeats. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 28 most recent posts we hold for this entry, published 30 July 2026 to 6 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 2 of 10 posts held from the last 30 days (20.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 16:28 UTC759 views43 reactionsread 8 November 2026

В октябре я начала учиться на курсе «Психолог-консультант» в своей любимой школе Body Coach. Сама не ожидала, что пойду на ещё одно обучение в этом году. Хотя давно думала именно про психологию. Нет, я не планирую уходить из зожа, скорее наоборот — это сделает работу с подопечными ещё глубже. В конце концов, в «Подходе к телу» лекции «психология трансформаций» приносят мощнейший результат в отношениях с телом и едо…

🔥25❤8🍓8🤡1🦄1

3 Nov 2026, 18:07 UTC≈1,320 views90 reactionsread 8 November 2026
Video

Что надеть на тренировку: 4 идеи Как же давно мечтала снять такое видео!! Что выбираем — 1, 2, 3 или 4?

🔥48❤23🤣11❤‍🔥5🍌1🍓1🦄1

31 Oct 2026, 14:19 UTC≈1,950 views79 reactionsread 8 November 2026
Photo

Давайте договоримся? Я показываю вам свои ножки, а вы не ржете над моей прической 🤭 Удивительно, как низ преобразился. Последнее видео — полгода назад, первое — сегодняшнее утро. Разница -1.5 кг, но тут даже не в весе вопрос, а в мяске. Зал творит чудеса. Или я одна вижу разницу?

❤72🤣5❤‍🔥2

29 Oct 2026, 18:43 UTC≈1,980 views73 reactionsread 8 November 2026
Photo

Утром успела сделать пару фоток — чтобы вы не забывали, как выгляжу 🖤 Коротко о последних неделях. Кажется, я полноценно включилась в силовые тренировки. Сейчас основной упор на ноги и пресс, руки и спина на втором месте. Мечтаю уже пойти в массонабор, чтобы формы округлялись заметнее. Но пока нужно провести какое-то время в поддержке — мой дефицит вот-вот закончится, и перед набором стоит отдохнуть месяц-другой. …

❤56🔥13🦄3🤣1

26 Oct 2026, 15:35 UTC≈2,030 views78 reactionsread 8 November 2026
Photo

Понедельник в пяти картинках: завтрак, работа, врач, тренировка. Ну и типичное для понедельника настроение: катастрофически не успеваю все, что хочется. Пока шла домой от врача, слушала интересные мысли про женщин без подруг от Татьяны Черниговской. Не то чтобы мне открылось тайное знание, скорее подтвердилась моя точка зрения: можно один раз в месяц пообщаться с кем-то близким и зарядиться энергией, а можно встреча…

❤66🔥8🦄4

25 Oct 2026, 16:45 UTC≈2,110 views118 reactionsread 8 November 2026

Мне хотелось и не хотелось быть невидимкой. Но это изменилось. и это отразилось на моём пищевом поведении Вообще-то я всегда обожала чужое внимание, но с одной мааааленькой оговоркой: чтобы, когда мне говорили что-то хорошее, никто меня не видел. Я могла неделями перечитывать приятные сообщения и комментарии, испытывая детский восторг. Но стоило человеку сказать что-то хорошее в лицо, как мне хотелось оправдаться …

❤92❤‍🔥11🤡4🤣4🦄3🍓2💔1🔥1

22 Oct 2026, 06:33 UTC≈2,320 views70 reactionsread 8 November 2026

Как перестать превращать ЗОЖ в источник постоянного напряжения *домашка в конце Постоянно встречаю девчонок, которые устали от ЗОЖа. Они не хотят знать, что в любимом синнабоне тысяча калорий, им надоело добирать белок и постоянно думать о еде. Я их прекрасно понимаю. Мало того, что это утомляет, так еще и результат вечно за горами. Значит ли это, что нужно забить на себя и ничего не делать? Нет, конечно! ЗОЖ не…

❤60🔥7❤‍🔥3

20 Oct 2026, 15:38 UTCviews —

Кристина ест pinned «Как сделать так, чтобы срывы стали реже, а их масштаб уменьшился Всё просто и сложно одновременно. Но вы научитесь, я в вас верю 🥰 Попробуйте заметить, почему вас тянет на сладкое, фастфуд и тд. Если дело не в голоде, прикиньте, как ещё с этим можно разобраться.…»

20 Oct 2026, 13:55 UTC≈2,180 views79 reactionsread 8 November 2026
Photo

Идеальные блинчики для плоского живота Готовлю их постоянно, и каждый раз радуюсь, как в детстве. Вчера ими завтракала, а вечером выглядела так. Для теста: • 110 г творога 1.5%* • 60 г высокобелкового йогурта • 60 г яйцо • 30 г муки + 1 г разрыхлителя • 2 г масла (пара пшиков) • 5 г сахара Творог, йогурт, яйцо и сахар взбить блендером. Добавить муку с разрыхлителем. Пожарить как обычно. *рекомендую зерненый Для…

❤54🦄13🔥11🤣1

11 Oct 2026, 17:25 UTC≈2,780 views91 reactionsread 8 November 2026
Video

На что потратить пять часов воскресенья? Конечно, на монтаж 🥰 Какой совет вам больше всего нравится?

❤59🤣23🔥8💔1

8 Oct 2026, 11:40 UTC≈3,400 views92 reactionsread 8 November 2026
Video

Мой самый любимый и действенный лайфхак с белком 😎 У вас же открываются видео? Вы их можете смотреть?

🔥65❤19🍓8

6 Oct 2026, 13:01 UTC≈2,880 views91 reactionsread 8 November 2026
Video

Знаете, что? А вот что! Предлагаю перестать экономить каждую калорию. Мы реально должны думать про калории как про деньги — тогда очень просто объяснить, как отбалансировать свой рацион. Приведу пример. На калорийную «стоимость» раф-кофе можно позволить себе самые страшные сладости на свете: • две палочки киндер буэно • или два киндера • или упаковку M&M’s с арахисом • или три моти (особенно если это мороженое) • …

❤63🔥20🙏8

Showing the 12 most recent of 28 posts we hold for @kristinaeats. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Маша Фомичева
@masha_fomicheva · 57,558
Telegram ranks this channel #8 of 78 here — alongside 77 others — read 22 August 2026
Доктор Афинская
@liza_afinskaia · 71,903
Telegram ranks this channel #11 of 89 here — alongside 88 others — read 20 August 2026
В адеквате 🌝
@v_adecvat · 19,006
Telegram ranks this channel #13 of 89 here — alongside 88 others — read 3 October 2026
Breaking Bread
@dushnilabezmichelina · 39,155
Telegram ranks this channel #13 of 91 here — alongside 90 others — read 30 August 2026
С прямой спиной
@harnomy · 20,235
Telegram ranks this channel #14 of 89 here — alongside 88 others — read 29 September 2026
МАША И ЕДА
@delikatessenit · 45,378
Telegram ranks this channel #22 of 87 here — alongside 86 others — read 27 August 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 45,559
Telegram ranks this channel #23 of 92 here — alongside 91 others — read 27 August 2026
Каша в голове
@kashapisha · 19,708
Telegram ranks this channel #26 of 91 here — alongside 90 others — read 29 September 2026
Бьютимаргиналия
@beautymarginalia · 42,343
Telegram ranks this channel #51 of 89 here — alongside 88 others — read 28 August 2026
Обратная сторона Л.
@semikolennyh · 18,743
Telegram ranks this channel #58 of 87 here — alongside 86 others — read 4 October 2026
Нескучный ВЕЛНЕС
@happywellness · 76,799
Telegram ranks this channel #81 of 91 here — alongside 90 others — read 19 August 2026

This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“Кристина ест” (@kristinaeats), 13,167 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/kristinaeats.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.