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Channel

УМНЫЙ ФИТНЕС | MANI beauty

@manibeauty1

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Polls · Citations · Telegram's recommendations · Cite this entry

74,784subscribers

-1,456 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001677560834
TypeChannel
Username@manibeauty1
DescriptionКанал зарегистрирован в РКН: 5850223880. Канал о здоровом и стройном теле: комплексы упражнений, детокс рецепты, фитнес меню, советы нутрицолога. Уберешь торчащий живот, отеки, сутулость, подтянешь ягодицы , мышцы тазового дна https://mani-sport.ru/
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/manibeauty1

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

74,78476,24075,5127 August 2026 — 76,240 subscribers8 August 2026 — 76,208 subscribers9 August 2026 — 76,193 subscribers10 August 2026 — 76,158 subscribers11 August 2026 — 76,112 subscribers12 August 2026 — 76,076 subscribers13 August 2026 — 76,019 subscribers15 August 2026 — 75,968 subscribers16 August 2026 — 75,907 subscribers17 August 2026 — 75,884 subscribers18 August 2026 — 75,838 subscribers19 August 2026 — 75,785 subscribers20 August 2026 — 75,719 subscribers22 August 2026 — 75,697 subscribers24 August 2026 — 75,678 subscribers25 August 2026 — 75,687 subscribers26 August 2026 — 75,620 subscribers27 August 2026 — 75,577 subscribers28 August 2026 — 75,538 subscribers29 August 2026 — 75,517 subscribers30 August 2026 — 75,480 subscribers31 August 2026 — 75,448 subscribers1 September 2026 — 75,421 subscribers2 September 2026 — 75,366 subscribers3 September 2026 — 75,344 subscribers6 September 2026 — 75,237 subscribers9 September 2026 — 75,120 subscribers11 September 2026 — 75,018 subscribers13 September 2026 — 74,964 subscribers15 September 2026 — 74,916 subscribers16 September 2026 — 74,872 subscribers19 September 2026 — 74,784 subscribers7 August 202619 September 2026
32 measurements spanning 43 days, net -1,456. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 74,566–76,458 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
19 Sept 2026, 10:5674,784-88
16 Sept 2026, 23:1774,872-44
15 Sept 2026, 03:3774,916-48
13 Sept 2026, 15:5774,964-54
11 Sept 2026, 21:5775,018-102
9 Sept 2026, 08:3875,120-117
6 Sept 2026, 02:2275,237-107
3 Sept 2026, 19:0275,344-22
2 Sept 2026, 09:5275,366-55
1 Sept 2026, 08:0475,421-27
31 Aug 2026, 08:0375,448-32
30 Aug 2026, 07:5675,480-37
29 Aug 2026, 09:1275,517-21
28 Aug 2026, 11:2975,538-39
27 Aug 2026, 08:2775,577-43
26 Aug 2026, 07:2875,620-67
25 Aug 2026, 05:1675,687+9
24 Aug 2026, 00:1375,678-19
22 Aug 2026, 07:0875,697-22
20 Aug 2026, 19:4875,719first reading

Engagement

80 posts held, back to 1 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 100 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.14%
avg views ÷ 74,784 subscribers
Avg views / post
1,600
42 posts measured
Reaction rate
1.19%
reactions ÷ views · ER floor
Posts in window
42
of 80 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 23 September 2026
Posts held80 (1 August 202623 September 2026)
Views total67,187
Reactions total802
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken24 Sept 2026, 01:56 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,800
Videos
3,210
Links
994

Lifetime counters from Telegram’s own channel header, read 24 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
11m 59s
Average length
15s

Measured directly from 48 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,477 reactions across 79 posts, in 38 distinct kinds. The most used accounts for 51.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
76451.7%
🔥30520.6%
👍28519.3%
👏402.71%
🤯100.677%
🎉90.609%
🥰90.609%
🤓50.339%
30.203%
❤‍🔥30.203%
💔30.203%
💯30.203%
🕊30.203%
😍30.203%
🦄30.203%
20.135%
👌20.135%
💘20.135%
😁20.135%
🤝20.135%
18 further kinds191.29%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 79 of the 80 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,477 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 80 most recent posts we hold, published 1 August 2026 to 23 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

23 Sept 2026, 06:45 UTC952 views19 reactionsread 24 September 2026
Video

Если у вас отеки, выпирает низ живота, слабые мышцы тазового дна, нет сил, времени, энергии на тренировки делайте этот комплекс каждый день. ➡️ В область под крестец положите свернутое полотенце, выполняйте каждое упражнение по 15 раз, 3 круга друг за другом.

12🔥4👍3

22 Sept 2026, 06:32 UTC≈1,280 views15 reactionsread 24 September 2026
Video

💜 Брускетта с песто и моцареллой — быстрый и очень вкусный перекус! Ингредиенты: • хлеб • соус песто • помидоры • моцарелла • бальзамический соус Хлеб слегка подрумяниваем на сухой сковороде или в духовке. Смазываем песто, выкладываем нарезанные помидоры и моцареллу. Сверху добавляем немного бальзамического соуса. 5 минут — и вкусная брускетта готова! Сохраняйте рецепт

10🔥3👍2

21 Sept 2026, 07:57 UTC≈1,270 views13 reactionsread 24 September 2026
Video

💜 Сделайте сегодня этот приятный комплекс от отеков Красивое, подтянутое тело — это не одно упражнение на пресс или ягодицы. ➡️ Результат даёт системная работа со всем телом: осанка + мышцы + мобильность + дыхание. Именно поэтому большинство моих тренировок занимают 20–30 минут, но внутри мы работаем комплексно. При регулярных тренировках вы сможете: ➡️ сделать тело более подтянутым и упругим ➡️ уменьшить ощущени

8👍3🔥2

20 Sept 2026, 08:27 UTC≈1,230 views13 reactionsread 24 September 2026
Photo

И самое главное — всё это должно быть не хаотичным набором упражнений, а готовой программой с последовательностью. Получить доступ https://mani-sport.ru/

🔥64👏3

20 Sept 2026, 08:25 UTC988 views8 reactionsread 24 September 2026
Video

Поэтому моя система - это всегда работа со всем телом. Силовые - чтобы формировать мышцы и пропорции. Движение и мобильность — чтобы тело оставалось подвижным и функциональным. Работа с осанкой, грудной клеткой и тазом - чтобы тело двигалось правильно. Дыхание — чтобы всё это работало как единая система. Именно поэтому в своей авторской программе я даю вам сразу 5 курсов и 5 модулей, а не отдельно курс живот, ил

4👍2👏1🔥1

20 Sept 2026, 07:29 UTC858 views14 reactionsread 24 September 2026
Video

Если цель - подтянутое, упругое тело, живот, осанка, пропорции, невозможно работать только с одной зоной. Я не могу сказать: «Просто качайте пресс» — потому что живот связан не только с мышцами пресса. Не могу сказать: «Делайте только дыхательные практики» - потому что без достаточной нагрузки тело не станет более плотным и упругим. И не могу дать только силовые - потому что телу нужны ещё движение, мобильность,

👍54🔥3🎉1👏1

20 Sept 2026, 07:24 UTC989 views8 reactionsread 24 September 2026
Photo

Можно делать десятки разных тренировок - и всё равно годами не видеть того тела, которое хочется, в котором комфортно. Потому что результат даёт не отдельное упражнение и не тренировка «когда получилось». Результат даёт чёткая система и понятный план.

3👏2🔥2👍1

19 Sept 2026, 06:31 UTC≈1,430 views35 reactionsread 24 September 2026
Video

5 упражнений, которые помогут мягко поработать с: ➡️ отёчностью ➡️ мышцами живота и тазового дна ➡️ осанкой ➡️ подвижностью тазобедренных суставов Подойдут и для утренней зарядки 💜 Какое упражнение разобрать подробнее? Пиши в комментариях цифру 1, 2, 3, 4 или 5 — расскажу технику выполнения.

13🔥10👍9👏2🥰1

18 Sept 2026, 06:32 UTC≈1,240 views21 reactionsread 23 September 2026
Video

Я не люблю кардио, и практически не делаю его. Ставьте ❤️ если любишь, 🥵 не любишь

9🤯8🔥2👍1😁1

17 Sept 2026, 04:32 UTC≈1,660 views39 reactionsread 22 September 2026
Video

Девочки, утром, сразу как проснулись, перед утренней чашкой кофе сделайте это упражнение 1️⃣5️⃣ раз 4️⃣ подхода, на выдох поднимаем волной таз в положение ягодичный мост, мягко позвонок за позвонком возвращаемся в исходное положение. Когда мы начинаем двигаться: ➡️ включается мышечная «помпа» ног и таза ➡️ улучшается венозный возврат и движение жидкости по тканям ➡️ тело постепенно избавляется от ощущения тяжести

👍21🔥117

Showing the 12 most recent of 80 posts we hold for @manibeauty1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@manibeauty1 edited 4 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
19 August 2026
Most recent edit
6 September 2026

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

25 Aug 2026, 05:55 UTCAnonymous Poll107 voters

Скажите, что у вас с животом? Разберу подробно тот вариант, которого будет больше — они убираются по-разному.

  1. мягкий, к вечеру как будто расплывается64%
  2. плотный, но упрямо выпирает вперёд36%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

17 Aug 2026, 12:18 UTCAnonymous Poll55 voters

У кого ещё в прохладу тело сразу выглядит как будто худее? 👀

  1. — Да, тоже замечаю62%
  2. Вообще нет38%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 80 most recent posts we hold, published 1 August 2026 to 23 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#71
Виктория Боня
@bonyaviktorya · 609,319
#72
Милая моя
@tatakalnitskaya · 75,668
#73
Jeni Zinovieva
@jenizinoveva · 17
#74
Семейка ботов
@FamilyBots · 709,671
#75
Style and Paris
@fashioniseasy · 3,052
#76

Read from Telegram’s recommendation API, most recently 19 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

@100_sv
@sveta100_sv · 64,114
Telegram ranks this channel #1 of 68 here — alongside 67 others — read 21 August 2026
К телу бережно | осанка | похудение | ПП рецепты
@kurmanchuk_official · 24,118
Telegram ranks this channel #2 of 77 here — alongside 76 others — read 16 September 2026
Никита | Похудение | Фитнес тренер | Осанка
@komarowfitness · 32,002
Telegram ranks this channel #2 of 80 here — alongside 79 others — read 5 September 2026
КАНАЛ ТРЕНЕРА КСЮ
@trenerksenia · 27,013
Telegram ranks this channel #3 of 74 here — alongside 73 others — read 11 September 2026
Tanya Grape| авторская методика похудения
@playfami · 53,971
Telegram ranks this channel #4 of 68 here — alongside 67 others — read 29 August 2026
Chek_Fit
@chek_fit · 53,630
Telegram ranks this channel #4 of 76 here — alongside 75 others — read 24 August 2026
Настя Колсанова
@kolsanovanastia · 84,881
Telegram ranks this channel #6 of 71 here — alongside 70 others — read 18 August 2026
Надежда Фридман🧚‍♀️
@nadyafridmann_club · 25,135
Telegram ranks this channel #8 of 83 here — alongside 82 others — read 14 September 2026
Катя Усманова. Тренировки с заботой о теле
@withusmanovakate · 55,502
Telegram ranks this channel #8 of 87 here — alongside 86 others — read 23 August 2026
Наталья Наконечная | Молодость лица и тела
@face_gimnastics_nakonechnaya · 92,130
Telegram ranks this channel #8 of 92 here — alongside 91 others — read 16 August 2026
Zarina del Mar/Про Тебя
@WhatevaCircle · 114,007
Telegram ranks this channel #9 of 95 here — alongside 94 others — read 14 August 2026
Стройность с Игнатовой
@ignatovatelegram · 23,521
Telegram ranks this channel #12 of 90 here — alongside 89 others — read 18 September 2026
растяжка с Дашей 🧘🏼‍♀️
@stretchfitdashaa · 45,771
Telegram ranks this channel #13 of 73 here — alongside 72 others — read 28 August 2026
Ольга Байкина
@baykinaolga · 51,120
Telegram ranks this channel #13 of 89 here — alongside 88 others — read 25 August 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,686
Telegram ranks this channel #15 of 86 here — alongside 85 others — read 6 September 2026
SPORT_LIZZ 🤍
@sportlizz · 27,914
Telegram ranks this channel #16 of 84 here — alongside 83 others — read 10 September 2026
Я ТОЛЬКО ПОСМОТРЕТЬ
@kristella_kapralova · 29,198
Telegram ranks this channel #16 of 68 here — alongside 67 others — read 9 September 2026
Растяжка с Мари
@mari_stretching · 63,745
Telegram ranks this channel #19 of 74 here — alongside 73 others — read 21 August 2026
Личный тренер в вашем телефоне
@flex_mybody · 113,513
Telegram ranks this channel #21 of 87 here — alongside 86 others — read 14 August 2026
Анастасия Кужовник | Фитнес-тренер
@anastasiia_kuzhovnik · 24,873
Telegram ranks this channel #31 of 89 here — alongside 88 others — read 15 September 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT
@bulletfitness · 45,740
Telegram ranks this channel #45 of 93 here — alongside 92 others — read 27 August 2026
annesoul про питание
@annesoul1 · 45,346
Telegram ranks this channel #55 of 74 here — alongside 73 others — read 28 August 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #75 of 86 here — alongside 85 others — read 16 August 2026
52 недели богатства | pro.finansy
@weeks52wealth · 32,407
Telegram ranks this channel #79 of 80 here — alongside 79 others — read 5 September 2026

This channel appears in 24 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“УМНЫЙ ФИТНЕС | MANI beauty” (@manibeauty1), 74,784 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/manibeauty1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.