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Channel

Королевская осанка и лицо без отеков

@healthy_osanka

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

19,626subscribers

-172 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002095809095
TypeChannel
Username@healthy_osanka
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/healthy_osanka

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

19,62619,79819,7127 August 2026 — 19,798 subscribers7 August 2026 — 19,798 subscribers8 August 2026 — 19,791 subscribers10 August 2026 — 19,788 subscribers10 August 2026 — 19,784 subscribers11 August 2026 — 19,778 subscribers13 August 2026 — 19,773 subscribers14 August 2026 — 19,767 subscribers16 August 2026 — 19,760 subscribers17 August 2026 — 19,747 subscribers18 August 2026 — 19,741 subscribers19 August 2026 — 19,739 subscribers20 August 2026 — 19,732 subscribers21 August 2026 — 19,727 subscribers23 August 2026 — 19,718 subscribers24 August 2026 — 19,710 subscribers25 August 2026 — 19,702 subscribers26 August 2026 — 19,699 subscribers27 August 2026 — 19,694 subscribers28 August 2026 — 19,693 subscribers29 August 2026 — 19,689 subscribers31 August 2026 — 19,687 subscribers1 September 2026 — 19,682 subscribers2 September 2026 — 19,681 subscribers4 September 2026 — 19,673 subscribers6 September 2026 — 19,664 subscribers9 September 2026 — 19,649 subscribers11 September 2026 — 19,642 subscribers13 September 2026 — 19,633 subscribers15 September 2026 — 19,628 subscribers17 September 2026 — 19,626 subscribers7 August 202617 September 2026
31 measurements spanning 41 days, net -172. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 19,600–19,824 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
17 Sept 2026, 10:0119,626-2
15 Sept 2026, 09:1619,628-5
13 Sept 2026, 18:0019,633-9
11 Sept 2026, 20:3819,642-7
9 Sept 2026, 12:3919,649-15
6 Sept 2026, 05:1719,664-9
4 Sept 2026, 01:5419,673-8
2 Sept 2026, 14:5719,681-1
1 Sept 2026, 15:5619,682-5
31 Aug 2026, 12:5519,687-2
29 Aug 2026, 13:3719,689-4
28 Aug 2026, 12:0719,693-1
27 Aug 2026, 15:3819,694-5
26 Aug 2026, 17:2519,699-3
25 Aug 2026, 20:3819,702-8
24 Aug 2026, 17:0919,710-8
23 Aug 2026, 04:0419,718-9
21 Aug 2026, 16:2719,727-5
20 Aug 2026, 16:1519,732-7
19 Aug 2026, 15:2819,739first reading

Engagement

6 posts held, back to 15 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 56 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 18 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 50s
Average length
28s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

16 reactions across 2 posts, in 3 distinct kinds. The most used accounts for 81.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤‍🔥1381.3%
👍212.5%
🔥16.25%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 2 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 16 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 6 most recent posts we hold, published 15 July 2026 to 18 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Jul 2026, 09:21 UTC≈1,030 viewsread 3 September 2026
Photo

Господи, как избавиться от этих отёков?😩 «Подскажите, пожалуйста. Можно ли убрать отёки дома? Обязательно ли ходить к косметологу и на массажи? Сейчас, к сожалению, нет такой возможности, а отекать стала очень сильно…» - такой комментарий мы получили недавно. И знаете, сколько таких сообщений нам приходит? Много и все думают, что выход один - лимфодренаж, массажи или косметолог. Но все намного проще, Во многих а

16 Jul 2026, 06:59 UTC838 views2 reactionsread 3 September 2026
Video

8 из 10 женщин имеют дряблые руки, и вот почему😱 Вроде и питание наладили, и вес уходит, и живот стал меньше…а руки всё равно «болтаются» при каждом взмахе😅 Именно поэтому многие снова откладывают майки, топы и платья с открытыми руками «на потом». Но проблема чаще всего не в руках👇🏻 😉 Тело худеет неравномерно 😉 Мышцы рук в обычной жизни почти не получают нагрузки 😉 А одни диеты не дают тонус мышцам Есть ещё одна

👍2

16 Jul 2026, 05:01 UTC576 views14 reactionsread 3 September 2026
Photo

Девочки, срочный сбор🚨 Какая у вас ситуация: ❤️ - хочу подтянуть руки и убрать валики подмышками 🔥 - у меня уже все подтянуто 👌🏻 - у меня дряблые руки, но мне и так нормально😅

❤‍🔥13🔥1

15 Jul 2026, 16:02 UTC593 viewsread 3 September 2026
Video

🔵Хотим ответить на популярный вопрос 💭 о том, как совмещать несколько наших курсов, чтобы достигать лучших результатов? 🙂 С чего начать? Начинать свой путь к здоровому тело можно с программ: - «Королевская осанка» - «Королевская осанка 2.0.» - «Женское здоровье» - "Бережно к себе" Это - идеальный старт, потому что практически у каждого человека присутствуют нарушения в осанке, мы рекомендуем начинать свой путь с

15 Jul 2026, 16:02 UTC380 viewsread 3 September 2026

Добрый вечер, приобрела клуб на год, спасибо за такую скидку и подарок! А как совмещать курсы? Я немного в шоке от их количества и не знаю, с чего начать 😃

15 Jul 2026, 05:05 UTC542 viewsread 3 September 2026
Photo

Посвящается тем, у кого никак не уходит дряблость на бёдрах😩 Если вы тренируетесь, вроде бы правильно питаетесь, заворачиваетесь в плёнку (ну мало ли 😅), а внутренняя поверхность бедра всё равно остаётся мягкой - этот пост для вас. Дело в том, что женский организм любит откладывать “на чёрный день” жир именно туда: в зону галифе, внутреннюю поверхность бедра и низ живота. Такой вот у нас биологический кэшбэк😅 Поэт

Showing the 6 most recent of 6 posts we hold for @healthy_osanka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Личный тренер в вашем телефоне
@flex_mybody · 113,513
Telegram ranks this channel #1 of 87 here — alongside 86 others — read 14 August 2026
Фейсфитнес с Ольгой Вохмяниной
@olgafirst_facefitness · 26,491
Telegram ranks this channel #13 of 76 here — alongside 75 others — read 12 September 2026
Катя Усманова. Тренировки с заботой о теле
@withusmanovakate · 55,502
Telegram ranks this channel #14 of 87 here — alongside 86 others — read 23 August 2026
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 280,537
Telegram ranks this channel #30 of 88 here — alongside 87 others — read 10 August 2026
Ольга Дробышева - здоровый фитнес
@sensfitness · 25,102
Telegram ranks this channel #32 of 96 here — alongside 95 others — read 14 September 2026
Биомеханика.Дети
@BIOMEHANICA · 32,212
Telegram ranks this channel #32 of 84 here — alongside 83 others — read 5 September 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,136
Telegram ranks this channel #34 of 64 here — alongside 63 others — read 27 August 2026
Настя Колсанова
@kolsanovanastia · 84,881
Telegram ranks this channel #34 of 71 here — alongside 70 others — read 18 August 2026
Адоньева про похудение
@adonevabody · 47,600
Telegram ranks this channel #39 of 73 here — alongside 72 others — read 30 August 2026
Код молодости| Софи Шайн
@facefitnessonline · 106,410
Telegram ranks this channel #49 of 93 here — alongside 92 others — read 15 August 2026
Гимнастика для лица
@anyclass_faceonline · 469,092
Telegram ranks this channel #51 of 86 here — alongside 85 others — read 10 August 2026
Вера Красивая про лицо
@verakrasivaya_prolitso · 32,212
Telegram ranks this channel #52 of 85 here — alongside 84 others — read 5 September 2026
РАСТЯЖКА С КУТУЗОВОЙ
@stretch_Kutuzova · 31,031
Telegram ranks this channel #54 of 93 here — alongside 92 others — read 6 September 2026
Наталья Наконечная | Молодость лица и тела
@face_gimnastics_nakonechnaya · 92,130
Telegram ranks this channel #54 of 92 here — alongside 91 others — read 16 August 2026
Алесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики
@dr_ales · 465,399
Telegram ranks this channel #55 of 94 here — alongside 93 others — read 10 August 2026
Катя Медушкина | Похудение
@katya_medushkina_fit · 40,160
Telegram ranks this channel #57 of 85 here — alongside 84 others — read 30 August 2026
Вера Красивая про женское сердце
@Rezultatnalitso_telegram · 26,386
Telegram ranks this channel #67 of 80 here — alongside 79 others — read 12 September 2026
Марина Кострова
@marina_kostrova · 86,346
Telegram ranks this channel #68 of 94 here — alongside 93 others — read 18 August 2026
Стань краше с Орловой Дашей - Даша Орлова
@vasha_orlovadasha · 38,406
Telegram ranks this channel #77 of 91 here — alongside 90 others — read 31 August 2026

This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Королевская осанка и лицо без отеков” (@healthy_osanka), 19,626 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/healthy_osanka.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.