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Channel

Канал Романа Гречина

@rgrechin

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

19,589subscribers

-603 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001625360856
TypeChannel
Username@rgrechin
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/rgrechin

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

19,58920,19219,890.57 August 2026 — 20,192 subscribers7 August 2026 — 20,192 subscribers8 August 2026 — 20,188 subscribers9 August 2026 — 20,187 subscribers10 August 2026 — 20,184 subscribers11 August 2026 — 20,178 subscribers12 August 2026 — 20,161 subscribers13 August 2026 — 20,151 subscribers15 August 2026 — 20,144 subscribers16 August 2026 — 20,131 subscribers17 August 2026 — 20,125 subscribers18 August 2026 — 20,118 subscribers19 August 2026 — 20,111 subscribers21 August 2026 — 20,104 subscribers22 August 2026 — 20,093 subscribers24 August 2026 — 20,089 subscribers25 August 2026 — 20,086 subscribers26 August 2026 — 20,079 subscribers27 August 2026 — 20,069 subscribers28 August 2026 — 20,065 subscribers29 August 2026 — 20,067 subscribers30 August 2026 — 20,062 subscribers1 September 2026 — 20,051 subscribers2 September 2026 — 20,045 subscribers3 September 2026 — 20,035 subscribers5 September 2026 — 20,032 subscribers9 September 2026 — 20,010 subscribers11 September 2026 — 20,002 subscribers13 September 2026 — 19,989 subscribers15 September 2026 — 19,979 subscribers17 September 2026 — 19,970 subscribers19 September 2026 — 19,957 subscribers27 September 2026 — 19,919 subscribers4 October 2026 — 19,840 subscribers9 October 2026 — 19,770 subscribers13 October 2026 — 19,714 subscribers14 October 2026 — 19,705 subscribers15 October 2026 — 19,697 subscribers16 October 2026 — 19,691 subscribers17 October 2026 — 19,685 subscribers18 October 2026 — 19,682 subscribers19 October 2026 — 19,680 subscribers20 October 2026 — 19,671 subscribers21 October 2026 — 19,662 subscribers22 October 2026 — 19,657 subscribers23 October 2026 — 19,652 subscribers25 October 2026 — 19,647 subscribers26 October 2026 — 19,641 subscribers27 October 2026 — 19,635 subscribers28 October 2026 — 19,623 subscribers29 October 2026 — 19,622 subscribers30 October 2026 — 19,618 subscribers31 October 2026 — 19,614 subscribers1 November 2026 — 19,606 subscribers2 November 2026 — 19,602 subscribers3 November 2026 — 19,600 subscribers4 November 2026 — 19,594 subscribers5 November 2026 — 19,591 subscribers6 November 2026 — 19,589 subscribers7 August 20266 November 2026
59 measurements spanning 91 days, net -603. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 19,499–20,282 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
6 Nov 2026, 13:0719,589-2
5 Nov 2026, 16:1719,591-3
4 Nov 2026, 13:5619,594-6
3 Nov 2026, 12:3019,600-2
2 Nov 2026, 11:1619,602-4
1 Nov 2026, 07:5419,606-8
31 Oct 2026, 05:5819,614-4
30 Oct 2026, 08:4919,618-4
29 Oct 2026, 06:5619,622-1
28 Oct 2026, 02:5919,623-12
27 Oct 2026, 03:0919,635-6
26 Oct 2026, 03:3119,641-6
25 Oct 2026, 01:0719,647-5
23 Oct 2026, 22:2019,652-5
22 Oct 2026, 19:4719,657-5
21 Oct 2026, 13:2819,662-9
20 Oct 2026, 06:5519,671-9
19 Oct 2026, 09:3119,680-2
18 Oct 2026, 09:0619,682-3
17 Oct 2026, 12:4019,685first reading

Engagement

31 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 63 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.55%
avg views ÷ 19,589 subscribers
Avg views / post
1,090
5 posts measured
Reaction rate
2.61%
reactions ÷ views · ER floor
Posts in window
5
of 31 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 October 2026
Posts held31 (14 July 2026 – 26 October 2026)
Views total5,434
Reactions total142
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 03:19 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
5h 37m
Average length
42m 13s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

819 reactions across 30 posts, in 15 distinct kinds. The most used accounts for 49.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤40349.2%
🔥25931.6%
🎉374.52%
👍313.79%
🥰293.54%
❤‍🔥172.08%
⚡91.10%
👏91.10%
💯91.10%
👌60.733%
🤝40.488%
😍30.366%
😘10.122%
🤗10.122%
🤩10.122%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 30 of the 31 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 819 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 31 most recent posts we hold, published 14 July 2026 to 26 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 5 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

26 Oct 2026, 05:58 UTC714 views92 reactionsread 6 November 2026
Photo

Я вот подумал и решил, что на следующий свой ДР объявлю конкурс: хочу поздравлений каждый день, целый год. Кто продержится и не пропустит ни одного дня, получит приз 😉 Мнение друга о дне рождения. И я вот о чем задумался: В детстве в этот день мне можно было делать всё. Всё, что было нельзя в другие дни. Отсюда вопрос: а что особенного я сделал в этот день по сравнению с другими днями? Сам факт моего рождения - …

❤55🎉24❤‍🔥6🥰4👏2🔥1

9 Oct 2026, 12:50 UTC≈1,330 views13 reactionsread 6 November 2026

1. Самый быстрый способ худеть, который реально работает 2. Что добавить в тарелку, чтобы было легче худеть⁠? ⁠3. Как собрать сытный рацион без подсчётов калорий⁠ ⁠4. Мой любимый лайфхк для похудения, когда нет времени⁠ 5. Как перейти от интервального голодания к регулярному насыщению и перестать толстеть ______ 1. Как съесть на 200-300гр углеводов в сутки больше и продолжать худеть⁠ (реверсивная система) ⁠2. Как е…

❤4👍4🔥3🥰2

9 Oct 2026, 05:17 UTC≈1,200 views11 reactionsread 6 November 2026
Video

🔸Как сбросить 10-15 килограммов к Новому году? 🔸Как не потолстеть в декабре и на Новый год? 🔸Что делать, чтобы 31 декабря 2026 быть в лучшей форме, чем сейчас? 🔸Ошибки, ведущие к зажорам и пищевым срывам. Разжую всю схему по шагам, что делать, чтобы к НГ 2027🎄 быть в ох..ительный форме. Встречаемся сегодня в 10:00 по мск вот здесь, в этом канале.

🔥7❤3🥰1

8 Oct 2026, 10:34 UTC≈1,140 views15 reactionsread 6 November 2026
Photo

Одна моя знакомая владеет языковой школой. Продажи шли плохо. И она сделала натальную карту в подарок. Случился аншлаг: женщины покупали курсы по иностранным языкам ради карты 🤪 Люди ведь играют в лотерею. Поэтому не стоит удивляться, сколько их ищет в Яндексе карты таро. Что общего у ставок, дешёвой сладкой-жирной жрачки и социальных сетей? То, что удовольствие мгновенное. И не требует усилий. Импульсивщики всегд…

❤7🔥5🎉2🥰1

7 Oct 2026, 16:53 UTC≈1,050 views11 reactionsread 6 November 2026
Photo

Ирония в том, что результативные люди отличаются от нерезультативных только тем, как направляют энергию. Ракета может тратить энергию, чтобы двигаться вперёд, а может тратить энергию на то, чтобы никогда не взлететь и сжечь топливо. Вот так же и некоторые люди, которые начинают худеть: они тратят энергию на то, чтобы начать. Они будут начинать худеть в Новый год, по понедельникам. Будут испытывать вдохновение, когда…

❤11

7 Oct 2026, 07:48 UTC895 views14 reactionsread 6 November 2026
Video

В форме к НГ 2027 🎄 Стартуем 10 октября! Набор открыт! https://antifitnes.pro/forma

❤14

6 Oct 2026, 11:44 UTC≈1,000 views52 reactionsread 6 November 2026
Photo

Девочки,Рома и команда АФ сейчас была на эфире НГ путешествие и ещё раз убедилась как здорово что я с вами и навеяло вот фото где мне 17лет и в 50лет решила поделиться

🔥34❤11👍6👏1

2 Oct 2026, 10:41 UTC≈1,420 viewsread 6 November 2026

А вот и сам пост 👇 https://t.me/+rOBtztE67bI5MjQy

2 Oct 2026, 09:29 UTC≈1,500 views16 reactionsread 6 November 2026
Video message

Video message, posted without a caption

❤12🔥4

30 Sept 2026, 19:08 UTC≈1,740 views38 reactionsread 6 November 2026
Photo

Ребята, завтра в этом канале я анонсирую свою новую программу. И хочу вас туда пригласить. Потому что это будет великолепное-охеренное Новогоднее приключение. Особенно для тех, кто устал каждый год переносить на следующий обещания, данные самому себе. В этот раз мы их выполним. Условия тоже будут особенными. Ну и вообще, вы же знаете: когда в первый раз, оно всегда незабываемо. Потому что Гречин по-настоящему упар…

❤22🔥10👍4🎉2

27 Sept 2026, 02:57 UTC≈1,850 views217 reactionsread 6 November 2026

Posted without readable text

❤125🔥68🎉9💯6❤‍🔥5🥰4

27 Sept 2026, 02:51 UTC≈1,430 views1 reactionsread 6 November 2026

Уже 2 месяца нет никаких новостей! Канал ещё работает?

❤1

Showing the 12 most recent of 31 posts we hold for @rgrechin. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

21 Jul 2026, 17:26 UTCAnonymous Poll187 voters

Какая зона беспокоит вас больше всего?

  1. 🔥 Живот53%
  2. 🍑 Бедра и ягодицы9%
  3. ⌛️ Талия и бока6%
  4. 💃🏼 Все тело (хочу похудеть целиком)32%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

20 Jul 2026, 18:06 UTCAnonymous Poll169 voters

В чем самая большая проблема, которую вы хотели бы решить?

  1. Снизить вес (на 5-10-20кг)37%
  2. Убрать проблемные зоны (живот, бедра, талию, ягодицы…)31%
  3. Выглядеть моложе12%
  4. Решить проблемы со здоровьем (боли в коленях, спине, слабость мышц тазового дна, недержание и т.д.)21%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 31 most recent posts we hold, published 14 July 2026 to 26 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Канал Клуба Антифитнес
@antifitnesspb_channel · 26,495
#1
Света Смышляева
@vesna23041990 · 645
#2
Физикл | Олег Зингилевский
@fiztransform · 148,488
#3
Стройность с Игнатовой
@ignatovatelegram · 23,230
#4
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,546
#5
ОТЗЫВЫ ИГНАТОВА
@ignatovotzivi · 262
#6
Похудеть и убрать живот
@marafon_pressa · 5,435
#7
Екатерина Шаповалова | нутрициолог/ клинический психолог
@shapovalovaekat · 1,935
#8
Иванов Михаил | фитнес-тренер | диетолог
@mikle_fitness · 930
#9
Александр Дубков
@dubkovonline · 810
#10
Катя Медушкина | Похудение
@katya_medushkina_fit · 39,605
#11
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,496
#12
Спина без боли, осанка без контроля | Юлия Забоева
@yulia_zaboeva · 1,702
#13
Юлия Харитонова 🍏 Нутрициолог | Здоровье, красота, молодость
@detox_lavida · 5,571
#14
Нутрициология с МАНиЗ
@academy_health_coach · 1,034
#15
Канал диетология
@dietolognikiforov · 6,141
#16
Сергей Кузьминых
@kuzminykhblog · 1,065
#17
Психолог Наталья Игнатова
@ignatova_psycholog · 4,543
#18
Адоньева про похудение
@adonevabody · 46,845
#19
Moloday | Активное долголетие
@pro_nytriciolog · 14,670
#20
Андрей Шмонов - Фитнес Блогер Без Пуза
@shandw1 · 2,718
#21
Александр Кожевой | тут худеют
@kozhevoy_sport · 26,567
#22
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@nutricziologiya_s_yulia_etlis · 13,196
#23
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#24
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,438
#25
MOLODAY
@molodayproduct · 147,219
#26
Alisa Pro Fitness
@alisaprofitness · 380
#27
Эфиры Dimmano
@zapuskredsmm · 1,323
#28
Кузница продаж / Бизнес и продажи
@kuznicaprodazh · 2,369
#29
Fitness Friends Приложение для тренеров
@bogatiyTrener · 1,806
#30
Гульчехра - Снизить вес
@telomasterskaya77 · 275
#31
Личный бренд Нара Миансарян
@lbnm_naramiansar · 731
#32
Рецепты полезных Смузи и напитков 🍹🥤
@smuzi_life · 1,737
#33
Миля ЗОЖжет✨
@milyahealth · 471
#34
Николай Панасюк | Нутрициология | GetFit
@nikolay_panasiuk · 36,526
#35
НЕЙРОсети | АВТОпродажи | Татьяна Чикова
@neirotanya · 3,312
#36
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@zhuravleva_karina · 636
#37
Ксения Пустовая
@k_pustovaya · 7,320
#38
Рост продаж | Светлана Булыгина
@SvetlanaBulyginaPRO · 861
#39
УНИВЕРСИТЕТ НУТРИЦИОЛОГИИ
@munn3begining · 5,345
#40
Ольга Мелякова / Умный фитнес и омоложение
@movemel · 20,413
#41
Любимое тело | Мила Борисова
@workout_mila86 · 6,242
#42
МАРАФОН 5.5
@Diamarafon5_5 · 1,375
#43
Молодое лицо с Аленой Богатовой
@youngacewithalena · 2,416
#44
ВкусноПолезно с GetFit
@vkusnogetfit · 6,102
#45
Королевская осанка и лицо без отеков
@healthy_osanka · 19,267
#46
🥇Коррекция тела и фитнес дома с Татьяной Холиной
@tanya_fitnes_home · 9,529
#47
Академия долголетия и богатства | Татьяна Панюшкина
@academy_panushkina · 6,721
#48
Готовим с Катей🥖
@kate_sweetsmile · 61,651
#49
Вадим Безделев
@bezdelevvadim · 17,392
#50
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 133,838
#51
Эндокринолог ❤️ Ольга Павлова 💊 Диабет
@dia_dietolog_olga_pavlova · 58,637
#52
Doctor Razumnaya
@doctor_razumnaya · 49,222
#53
Фитнес для женщин💪🏻✨
@olgabishfit · 2,816
#54
Создай Себя | Саморазвитие
@fitnessamorazvit · 23,303
#55
LIFT 🇺🇦 Работа с подсознанием
@lifthuman · 3,218
#56
Йога с Ларисой Семеновой
@vivoyoga_larisa · 360,097
#57
FITNESSERA - фитнес и здоровый образ жизни
@fitnesseraru · 3,567
#58
Рецепты система минус 60 | ПОХУДЕНИЕ ПП КБЖУ РАЦИОНЫ МЕНЮ
@recepty_minus60_pp · 4,155
#59
Здоровое снижение веса. Валентина Вик.
@nutrislimV · 2,117
#60
Массажи лица &тело в балансе
@faceplastic_magic · 2,998
#61
Ильинская больница | iHospital.ru
@iHospital_ru · 9,866
#62
Будь здоров
@byd_zdorov · 24,561
#63
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
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#64
VKETOZE | КЕТО РЕЦЕПТЫ и меню
@vketoze · 17,458
#65
Только Торты
@tolko_torti · 5,188
#66
Поезд в Хогвартс | Слава Усов
@TrainToHogwart · 1,077
#67
ГЕШТАЛЬТНО
@geshtaltno · 223
#68
Наталья Шереметьева. Код судьбы
@kodcudbi · 999
#69
Голос Войны: Ближний Восток в Фокусе
@citizenoffEarth · 773
#70
МинВяз | Vikis_knit
@vikis_knit · 2,076
#71
Магия Муры
@mura_magia_777 · 506 (as read 29 September 2026)
#72
Алена Богатова Делится
@bogatovaofficial · 1,491
#73
Блестящая Мастерская
@masterskayaladybrill · 6,306
#74
КУРС БЕЗ ОПЛАТЫ "СЧАСТЛИВОЙ БЫТЬ ЛЕГКО"
@podarke_1 · 2,600
#75
ЛЕНИВЫЙ КУЛИНАР @leniviy_kulinar
@kulinar_leniviy · 123,288
#76
Мелодия вкуса
@melodiavkusarecept · 3,002
#77
Пятерняшки из Приморья
@Fiverprimorye · 31,943
#78
Михаил Лабковский
@Mihail_lobcovskii · 3,298
#79
Павел Мигин
@gorodische_migin_58 · 750
#80
Та самая, ЕШЬ ВСЁ И ХУДЕЙ
@deynekoblogkanal · 11,343
#81

Read from Telegram’s recommendation API, most recently 29 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Канал Клуба Антифитнес
@antifitnesspb_channel · 26,495
Telegram ranks this channel #1 of 67 here — alongside 66 others — read 29 September 2026
Стройность с Игнатовой
@ignatovatelegram · 23,230
Telegram ranks this channel #8 of 90 here — alongside 89 others — read 18 September 2026
Адоньева про похудение
@adonevabody · 46,845
Telegram ranks this channel #9 of 73 here — alongside 72 others — read 30 August 2026
Александр Кожевой | тут худеют
@kozhevoy_sport · 26,567
Telegram ranks this channel #14 of 66 here — alongside 65 others — read 29 September 2026
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,496
Telegram ranks this channel #20 of 94 here — alongside 93 others — read 25 August 2026
Катя Медушкина | Похудение
@katya_medushkina_fit · 39,605
Telegram ranks this channel #39 of 85 here — alongside 84 others — read 30 August 2026
Татьяна Метельская | Фитнес-тренер в Telegram
@tanya_yourfit · 57,119
Telegram ranks this channel #41 of 62 here — alongside 61 others — read 25 August 2026
Королевская осанка и лицо без отеков
@healthy_osanka · 19,267
Telegram ranks this channel #63 of 84 here — alongside 83 others — read 1 October 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет
@dia_dietolog_olga_pavlova · 58,637
Telegram ranks this channel #70 of 91 here — alongside 90 others — read 22 August 2026
Николай Панасюк | Нутрициология | GetFit
@nikolay_panasiuk · 36,526
Telegram ranks this channel #86 of 90 here — alongside 89 others — read 1 September 2026

This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“Канал Романа Гречина” (@rgrechin), 19,589 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/rgrechin.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.