Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 70% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
57 measurements spanning 91 days, net -195. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 38,259–38,532 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 57
Measured (UTC)
Subscribers
Change
6 Nov 2026, 09:41
38,291
-15
5 Nov 2026, 10:11
38,306
-14
4 Nov 2026, 08:57
38,320
-5
3 Nov 2026, 07:31
38,325
-3
2 Nov 2026, 10:59
38,328
-9
1 Nov 2026, 11:01
38,337
-6
30 Oct 2026, 09:56
38,343
+4
29 Oct 2026, 08:46
38,339
+15
28 Oct 2026, 10:16
38,324
+18
26 Oct 2026, 14:19
38,306
-6
25 Oct 2026, 11:18
38,312
+3
23 Oct 2026, 14:27
38,309
+19
22 Oct 2026, 11:35
38,290
-10
21 Oct 2026, 01:47
38,300
-15
19 Oct 2026, 21:18
38,315
-9
19 Oct 2026, 00:29
38,324
-11
17 Oct 2026, 22:31
38,335
-12
16 Oct 2026, 19:10
38,347
-25
15 Oct 2026, 16:20
38,372
-11
14 Oct 2026, 16:45
38,383
first reading
Engagement
79 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 173 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.89%
avg views ÷ 38,291 subscribers
Avg views / post
1,490
25 posts measured
Reaction rate
2.95%
reactions ÷ views · ER floor
Posts in window
25
of 79 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 24 of 25 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 6 November 2026
Posts held
79 (25 July 2026 – 6 November 2026)
Views total
37,285
Reactions total
1,079
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 01:27 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,920
Videos
≈269
Links
≈620
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
6m 17s
Average length
27s
Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,644 reactions across 77 posts, in 15 distinct kinds. The most used accounts for 55.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,023
55.5%
🔥
907
24.9%
👍
283
7.77%
😁
124
3.40%
🥰
78
2.14%
👏
58
1.59%
🙏
51
1.40%
🤣
45
1.23%
❤🔥
28
0.768%
💯
22
0.604%
😍
14
0.384%
🤔
7
0.192%
🤯
2
0.055%
👌
1
0.027%
😱
1
0.027%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 77 of the 79 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,644 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 79 most recent posts we hold, published 25 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 1 of 25 posts held from the last 30 days (4.00%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
👉 Их часто путают. Или стремятся выбрать. А то и вовсе считают, что одна по любви, а вторая - из необходимости…
Речь про мотивацию и дисциплину. И вот, что я думаю про них: они обе - обязательные части здорового подхода к работе над собственным телом.
📍Лучшее решение - использовать мотивацию для старта, а на дисциплине продолжать.
НО! Дисциплина - это не через слезы заставить себя пойти на коврик.
🔹Иногда дисципл…
Я тут подумала…
Ведь все знают про то, что движение - это жизнь. Но многие практикуют только передвижение от дивана до холодильника, а кто посмелее - от дома до офиса и обратно.
➡️ Делать зарядку?
➡️ Каждый день?!
➡️ Мне хватает зарядки для ума на работе.
Закатывает глаза. Уходит.
Я, как тренер, в отчаянии от такого отношения к своему телу. Прошу вас помочь мне с выводами 👇️️️️
9 лет (ну чуть меньше😏) прошло с того дня, когда я решила создать клуб…
Началось всё в январе 2018 года, когда после ночи размышлений я выкатила предложение подписчицам своего блога - «а пойдёмте тренить лицо вместе». Так появился клуб «Фейспилатес».
Смотрите хронологию изменений в карусели 👆️
И если вернуться в тот день, то мы увидим - формата онлайн-клубов, как таковых, ещё не существовало. Точнее были, но едини…
Сегодня начали челлендж и так радостно читать ваши ощущения всего от ОДНОГО упражнения) Комплексы, как и обещала, не больше 5-7 минут занимают
Вечером буду давать обратную связь участницам, а вы еще успеваете присоединиться, если вдруг пропустили 😉
💣 ЧЁРНАЯ ПЯТНИЦА 13-23 НОЯБРЯ
То, чего многие из вас ждут целый год - САМАЯ выгодная распродажа в рамках моей школы.
Чёрная пятница - это время продлить подписку в клуб с ОГРО-О-ОМНОЙ скидкой (распродажа для своих 9-11 ноября).
Этих же дней обычно ждут те мои подписчицы, которые не решились пойти в мои курсы раньше - т.к приобрести любой курс + подписку в клуб на 6 месяцев получается тоже О-О-ОЧЕНЬ выгодно!
Итак,…
Вы даже НЕ ПРЕДСТАВЛЯЕТЕ, на что способен ваш язык 😛
Сегодня предлагаю вам упражнения для нижней трети лица, которые разгоняют лимфу и будем использовать ЯЗЫК!
В видео рассказываю, как положение и движение языка связаны с мышцами лица. А регулярное выполнение этого комплекса поможет лучше чувствовать и контролировать мышцы лица, поработать над четкостью овала и улучшить тонус мышц в зоне второго подбородка.
🎞 Смот…
Вот вам простой тест: вспомните, как вы сегодня выходили из машины или поднимали пакет 🙃
Вы не просто наклонились. Вы одновременно повернулись, перенесли вес на одну ногу и потянулись рукой. За секунду тело решило целую цепочку задач.
А на тренировке мы делаем 20 скручиваний лёжа и удивляемся, почему живот не становится плоским, а спина при этом еще и начинает болеть.
Об этом мой новый подкаст в канале челленджа: …
Утренняя зарядка на 20 минут 🤸
Этот комплекс я создала, чтобы вы могли познакомиться с грамотным и объемным движением 🙌
Мягко разомнем плечевые, тазобедренные, коленные и голеностопные суставы, поработаем с подвижностью позвоночника и раскроем грудной отдел.
🎞 Смотреть в youtube
🎞 Смотреть в rutube
🎞 Смотреть в vk
Обязательно сохраните себе эту зарядку, чтобы выполнять по утрам, если больше ничем не занимаетесь
⚡️ У меня три кесарева и я знаю, что такое живот, который живёт своей жизнью.
Даже, когда ты стройная. Когда тренируешься. Даже, когда прекрасно знаешь, как работает пресс. Это не гарантирует тебе подтянутой талии и плоского животика 🤷🏻♀️
Если я начинаю скатываться со своей диеты, даже в мелочах, я могу получить раздутый живот. И нет - это не газы и не отёк. Точнее и то, и другое, но не в таком количестве, на кото…
⚡️«Я поняла, что помочь своему телу мы можем только сами» - к такому выводу пришла участница клуба Конструктор Красоты спустя 19 месяцев занятий.
Елена всю жизнь занималась спортом: волейбол, растяжка, йога. Казалось бы, человек всегда в движении - ну какие могут быть проблемы в 52 года? 🤷🏻♀️
Но к моменту, когда Елена меня нашла, по утрам у неё немели и затекали руки, правая кисть с трудом сжималась. Болело под пр…
Из-за ЭТОЙ ФАСЦИИ могут страдать пятки, колени, тазобедренные суставы и поясница 👣
Речь про подошвенную фасцию - о ней рассказываю в новом видео
И помимо теории, попрактикуем упражнения для стоп, чтобы:
➡️ улучшить подвижность пальцев и голеностопа
➡️ укрепить мышцы стопы
➡️ снизить нагрузку на пятку
➡️ сделать шаг более эффективным
Выбирайте удобную площадку и встретимся на экране👇
🎞 Смотреть в youtube
🎞 Смотр…
❤31
Showing the 12 most recent of 79 posts we hold for @vasha_orlovadasha. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts recorded as deleted after publishing
We recorded 4 posts on @vasha_orlovadasha as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
19 September 2026
Most recent seen missing
13 October 2026
Median time before seen missing
7 days
Seen missing in the last 30 days
1
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Тяжесть и дискомфорт внизу живота и в тазу в течение дня23%
Восстановление после родов/кесарева - даже спустя годы (и десятилетия)15%
Сухость и дискомфорт в интимной сфере30%
Своё - напишу в комментариях1%
The shares total 151%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 79 most recent posts we hold, published 25 July 2026 to 6 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Алесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики @dr_ales · 457,603#1
Read from Telegram’s recommendation API, most recently 31 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Антон Алексеев @Ant0HAlex · 50,483 Telegram ranks this channel #3 of 76 here — alongside 75 others — read 25 August 2026
Татьяна Курчина @fithappymama · 28,436 Telegram ranks this channel #5 of 88 here — alongside 87 others — read 9 September 2026
Егор ЗАЗОЖ | Официальный канал @eg0rzazog · 31,167 Telegram ranks this channel #12 of 62 here — alongside 61 others — read 6 September 2026
Елена Пятибрат. Авторский проект @Lena_Pyatibrat · 36,486 Telegram ranks this channel #19 of 86 here — alongside 85 others — read 1 September 2026
Pilates Flow — Светлана Грин @pilates_flow · 27,762 Telegram ranks this channel #21 of 76 here — alongside 75 others — read 10 September 2026
УМНЫЙ ФИТНЕС @anyclass_smartfit · 23,872 Telegram ranks this channel #25 of 80 here — alongside 79 others — read 16 September 2026
Ольга Мелякова / Умный фитнес и омоложение @movemel · 20,413 Telegram ranks this channel #31 of 88 here — alongside 87 others — read 26 September 2026
Марина Кострова @marina_kostrova · 86,191 Telegram ranks this channel #36 of 94 here — alongside 93 others — read 18 August 2026
YULISA FAMINA @yulisaclub · 18,833 Telegram ranks this channel #37 of 83 here — alongside 82 others — read 4 October 2026
Вера Красивая про лицо @verakrasivaya_prolitso · 31,806 Telegram ranks this channel #38 of 85 here — alongside 84 others — read 5 September 2026
Алесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики @dr_ales · 457,603 Telegram ranks this channel #41 of 94 here — alongside 93 others — read 10 August 2026
Остеопат Брагина Катерина | Остеокод @osteocode · 26,054 Telegram ranks this channel #43 of 86 here — alongside 85 others — read 12 September 2026
Zarina del Mar/Про Тебя @WhatevaCircle · 114,209 Telegram ranks this channel #46 of 95 here — alongside 94 others — read 14 August 2026
Пенкин Егор - Здоровое будущее @fit_therapy · 79,729 Telegram ranks this channel #51 of 91 here — alongside 90 others — read 18 August 2026
Revitonica @revitonica_ru · 262,191 Telegram ranks this channel #57 of 83 here — alongside 82 others — read 10 August 2026
Королевская осанка и лицо без отеков @healthy_osanka · 19,262 Telegram ranks this channel #66 of 84 here — alongside 83 others — read 1 October 2026
Код молодости| Софи Шайн @facefitnessonline · 109,683 Telegram ranks this channel #66 of 93 here — alongside 92 others — read 15 August 2026
ЖЕНСКОЕ ОМОЛОЖЕНИЕ с Евгенией Кузьминой @onlain_face · 40,113 Telegram ranks this channel #68 of 88 here — alongside 87 others — read 30 August 2026
Наталья Наконечная | Молодость лица и тела @face_gimnastics_nakonechnaya · 90,346 Telegram ranks this channel #80 of 92 here — alongside 91 others — read 16 August 2026
This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this
entry's latest reading, not the date you are reading this.
“Стань краше с Орловой Дашей - Даша Орлова” (@vasha_orlovadasha), 38,291 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/vasha_orlovadasha.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.