ДЕЛАЙ ЭТИ 3 УПРАЖНЕНИЯ, ЕСЛИ У ВАС ТОРЧИТ НИЗ ЖИВОТА И БОЛИТ ПОЯСНИЦА! Если у вас выпирает низ живота, а поясница постоянно ноет, не спешите садиться на очередную диету и качать пресс до посинения! Потому что вываленный живот — это не всегда лишний жир! У нас в теле всё взаимосвязано. И иногда причина выпирающего живота кроется совсем не там, где вы привыкли её искать. Смотрите, что происходит. 👇 У нас есть мышцы…

Channel
ЙОГА РОГГЕЛИН | ОКСАНА РОГГЕЛИН
@yogaroggelin
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Polls · Citations · Telegram's recommendations · Cite this entry
13,612subscribers
-20 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001404062558 |
|---|---|
| Type | Channel |
| Username | @yogaroggelin |
| Description | ОКСАНА РОГГЕЛИН - йога, материнство, здоровье - Йога для женского здоровья и стройности - Более 15 000 здоровых женщин 👇Нажмите для доступа к вебинарам, курсам, клубу https://yoga-roggelin.ru/telegram Регистрация в РКН https://clck.ru/3Qz9ph #UYS9E |
| Created | Between 1 January 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 3 November 2026 |
| Measurements held | 50 |
| Confirmed unchanged | 3 times, most recently 3 November 2026 |
| On Telegram | t.me/yogaroggelin |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 1 Nov 2026, 02:08 | 13,612 | -6 |
| 31 Oct 2026, 01:40 | 13,618 | -2 |
| 30 Oct 2026, 03:28 | 13,620 | -2 |
| 29 Oct 2026, 04:56 | 13,622 | -7 |
| 28 Oct 2026, 02:00 | 13,629 | +3 |
| 27 Oct 2026, 01:27 | 13,626 | -13 |
| 25 Oct 2026, 23:36 | 13,639 | +3 |
| 24 Oct 2026, 21:00 | 13,636 | +5 |
| 23 Oct 2026, 22:38 | 13,631 | -3 |
| 22 Oct 2026, 20:50 | 13,634 | +1 |
| 21 Oct 2026, 17:21 | 13,633 | -5 |
| 20 Oct 2026, 12:17 | 13,638 | -10 |
| 19 Oct 2026, 14:27 | 13,648 | -2 |
| 18 Oct 2026, 17:28 | 13,650 | +2 |
| 17 Oct 2026, 19:31 | 13,648 | -1 |
| 16 Oct 2026, 16:14 | 13,649 | -4 |
| 15 Oct 2026, 19:21 | 13,653 | +3 |
| 14 Oct 2026, 15:59 | 13,650 | -12 |
| 13 Oct 2026, 05:16 | 13,662 | +5 |
| 9 Oct 2026, 01:57 | 13,657 | first reading |
Engagement
85 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.54%
- avg views ÷ 13,612 subscribers
- Avg views / post
- 345
- 14 posts measured
- Reaction rate
- 1.80%
- reactions ÷ views · ER floor
- Posts in window
- 14
- of 85 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 10 of 14 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 3 November 2026 |
|---|---|
| Posts held | 85 (4 August 2026 – 3 November 2026) |
| Views total | 4,836 |
| Reactions total | 66 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 3 Nov 2026, 17:37 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈3,710
- Videos
- ≈875
- Links
- ≈1,500
Lifetime counters from Telegram’s own channel header, read 3 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 30m 54s
- Average length
- 1m 04s
Measured directly from 29 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
651 reactions across 68 posts, in 10 distinct kinds. The most used accounts for 43.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 286 | 43.9% | |
| 🔥 | 252 | 38.7% | |
| 👍 | 54 | 8.29% | |
| 😁 | 26 | 3.99% | |
| 😢 | 11 | 1.69% | |
| 🥰 | 9 | 1.38% | |
| 🎉 | 7 | 1.08% | |
| custom 5420642954010175242 | 3 | 0.461% | |
| 😱 | 2 | 0.307% | |
| custom 5352871788873271579 | 1 | 0.154% |
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 69 of the 85 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 651 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 85 most recent posts we hold, published 4 August 2026 to 3 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Вы сидите нога на ногу? А теперь — попробуйте выровнять таз… Скорее всего, не получится. Потому что он уже «уехал» вбок. А вместе с ним — позвоночник, тазовое дно, все тело. Да, сидеть нога на ногу — удобно. Но удобно не всегда = безопасно. Особенно если сидишь так все время. Что происходит в теле: • Таз перекашивается — и создает асимметрию • Одна одна сторона тазового дна укорачивается, другая — перерастягиваетс…
🔥3❤2
ХВАТИТ ВЫКЛЮЧАТЬ СВЕТ! 🔞 Особенно если вы делаете это потому, что после родов живот так и не ушёл, а смотреть на него уже сил нет! Вы граничиваете себя в еде, сладкое запрещаете, ужин пропускает, пресс качаете. Но ЖИВОТ КАК БЫЛ, ТАК И ОСТАЛСЯ! А вы вообще задумывались, что дело может быть не только в жире? После беременности мышцы живота растягиваются, иногда возникает диастаз, меняется работа глубоких мышц и таз…
🔥9❤1😁1
🚨ДЕВОЧКИ, НЕ ПРОПУСТИТЕ! Уже сегодня в 13:00 мск мы встречаемся на нашем практикуме! Будем разбираться, почему отекают лицо и тело, откуда берётся лишний объём и как с этим работать с помощью практик и тейпирования. ЧТО ВАС ЖДЕТ НА ЭФИРЕ 👇 • диaгностика, почему именно вас заливает • экспресс-упражнения для запуска лимфотока • быстрые упражнения для лица и тела, чтобы усилить дренаж и убрать лишний объем • тейпиро…
👍3🔥3❤1
ВСЁ… Я СТАРЕЮ… 👵🏼 Подумала я, когда увидела утром в зеркале более глубокую межбровку, выраженные носогубные складки и морщинки на лбу 😢😬 И первая мысль — может, уже пора что-нибудь колоть? НО! Не всё, что мы принимаем за возрастные морщины, связано именно со старением. Иногда большую роль играет ОТЁЧНОСТЬ! 💦 Когда в тканях задерживается жидкость, меняется их объём. Лицо становится более припухшим, некоторые склад…
🔥4❤2🥰1
Самая частая ошибка в работе с отёками — работать только с той зоной, которая отекла. Нужно учитывать, как устроена лимфатическая система и по каким путям движется лимфа. Поэтому в работе с отёками важно уделять внимание не только самой отёчной зоне, но и областям, участвующим в лимфооттоке. Вместе с моим наставником по тейпированию вы сможете: 🔹освоить зарядку-помпу для работы с отёками; 🔹пройти тест и разобратьс…
👍3❤1🔥1
Продолжаем разборы ваших ситуаций! 🔥 📌Екатерина, 41 год. Не уходит живот и +7 кг после отказа от курения «Занимаюсь силовыми 2–3 раза в неделю, бегаю, много хожу. Питаюсь нормально — мясо, рыба, овощи. Но с тех пор, как бросила курить 4 года назад, поправилась на 7 кг и не могу их скинуть. Вес стоит. Живот торчит. Иногда ем на ночь, но в целом стараюсь» Что видно: - Вес не уходит, несмотря на усилия - Живот — ско…
❤2👍2🔥1
Photo, posted without a caption
🖇️ Разбор запроса Анастасии: «Живот после кесарева, лишний вес и сладкое каждый день» «Здравствуйте! Анастасия, 38 лет. Роды были почти 2 года назад, кесарево. Живот всегда был, но сейчас обвис ещё сильнее, набираю килограммы. Обострилась аллергия. Хочу увидеть себя в стройном, здоровом теле. Часто пью чай со сладким. Пыталась перейти на ПП — держусь неделю, потом срываюсь». Что я вижу в этом запросе: 🩷тело просит…
🔥3❤2👍1
Photo, posted without a caption
Добрый день, девочки! ☀️ Вы уже успели сегодня позаниматься? 🦭— нет, мне лень 🔥 — уже всё сделала! ❤️ — только собираюсь!
🔥8❤4custom 54206429540101752423
Video message, posted without a caption
🥰2
Showing the 12 most recent of 85 posts we hold for @yogaroggelin. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts recorded as deleted after publishing
We recorded 3 posts on @yogaroggelin as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
- First seen missing
- 12 August 2026
- Most recent seen missing
- 13 August 2026
- Median time before seen missing
- 25 hours
- Seen missing in the last 30 days
- 0
Polls
The 6 most recent of 9 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Голосуем 👇
- Живот после кс, лишний вес, сладкое каждый день74%
- Живот не уходит даже после силовых, +7 кг после отказа от 🚬32%
The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
У вас часто бывает стресс, тревожность или постоянное внутреннее напряжение?
- Да80%
- Нет20%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Вас тянет на сладкое, особенно вечером или после тяжелого дня?
- Да43%
- Нет57%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Вы часто просыпаетесь уже уставшей, даже если вроде бы спали?
- Да58%
- Нет42%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
У вас стройные ноги, но есть живот?
- Да53%
- Нет47%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
К вечеру живот становится больше, чем утром, появляется тяжесть или вздутие?
- Да76%
- Нет24%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 85 most recent posts we hold, published 4 August 2026 to 3 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@vasha_orlovadasha · 38,325
Telegram ranks this channel #62 of 91 here — alongside 90 others — read 31 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 November 2026 — this entry's latest reading, not the date you are reading this.
“ЙОГА РОГГЕЛИН | ОКСАНА РОГГЕЛИН” (@yogaroggelin), 13,612 subscribers as measured 1 November 2026. Telegram Register, tgregister.com/channel/yogaroggelin.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.