Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
32 measurements spanning 41 days, net -130. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 25,081–25,252 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)
Subscribers
Change
17 Sept 2026, 12:16
25,102
-11
15 Sept 2026, 08:00
25,113
+7
13 Sept 2026, 16:39
25,106
+5
11 Sept 2026, 23:38
25,101
-17
9 Sept 2026, 14:59
25,118
-11
6 Sept 2026, 07:38
25,129
-12
3 Sept 2026, 21:41
25,141
-5
2 Sept 2026, 12:54
25,146
-3
1 Sept 2026, 14:45
25,149
-10
31 Aug 2026, 16:26
25,159
-4
30 Aug 2026, 17:17
25,163
+3
29 Aug 2026, 17:25
25,160
-6
27 Aug 2026, 18:22
25,166
+5
26 Aug 2026, 18:28
25,161
-4
25 Aug 2026, 22:03
25,165
-1
24 Aug 2026, 20:55
25,166
-1
23 Aug 2026, 05:27
25,167
-10
21 Aug 2026, 18:57
25,177
+14
20 Aug 2026, 15:26
25,163
-2
19 Aug 2026, 17:53
25,165
first reading
Engagement
35 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
7.57%
avg views ÷ 25,102 subscribers
Avg views / post
1,900
3 posts measured
Reaction rate
5.07%
reactions ÷ views · ER floor
Posts in window
3
of 35 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 31 August 2026
Posts held
35 (28 July 2026 – 31 August 2026)
Views total
5,700
Reactions total
289
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
3 Sept 2026, 10:34 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
23m 19s
Average length
2m 55s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,013 reactions across 34 posts, in 15 distinct kinds. The most used accounts for 55.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,119
55.6%
🔥
383
19.0%
👍
223
11.1%
🙏
106
5.27%
💯
44
2.19%
😱
42
2.09%
😭
37
1.84%
😁
23
1.14%
🤣
9
0.447%
😍
7
0.348%
🎉
6
0.298%
🤗
5
0.248%
😘
4
0.199%
🤩
4
0.199%
❤🔥
1
0.05%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 35 of the 35 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,013 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 35 most recent posts we hold, published 28 July 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
2
across the posts below
Posts paid on
2
of 35 we hold a reading for · 6%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @sensfitness. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 35 most recent posts we hold for this entry, published 28 July 2026 to 31 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Езжу и буду ездить на работу до победного, но…
… моя студия, мой Стимул https://t.me/stimulfitnes уже функционирует без меня!
Уйдя так с тренировок еще тем летом, наверно многое бы не вывезли, было очень важно мое вовлечение и продажи как сотрудника/тренера
А спустя год, студия еще окрепла. Расширилась клиентская база, заработало сарафанное радио и эта история уже не про меня) А конкретно про место и про мою кома…
2 минуты в день суммарно упражнений от такого тренера и ваша шея вас пошлёт куда подальше))
1⃣Посмотрите на шею. Мне просто смотреть больно. Так заламывать и добровольно запрокидывать голову, можно только если ты никогда не встречался с болью в шее, грыжами, головокружениями и компьютерной шеей. Упражнение поможет этого достичь
2⃣Второй вариант у него от сутулости. Посмотрите на двух картинках где его плечи… везде …
Как выглядят мышцы изнутри в 25 лет и в 40
➡️Основной момент, которой я учитываю в построении тренировок и подборе упражнений в возрасте 40+
🔸Что в теле уже меньше мышц. Нужны силовые
🔸Больше отёка
🔸Легче и прилипают 2-3 кг
🔸Смена гормонального фона
🔸Изменения в осанке
🔸Меньше сил
Тем не менее, со всеми этими данными прекрасно можно тренироваться и совершенствоваться✊🏻на курсе 40+
Как профилактика, эти тренировки…
Мои тренировки отчасти выглядят вот так сейчас))
Стою, чтобы парень в животе перевернулся. Месяц назад по УЗИ узнала, что он до сих пор не перевернулся, но пока договориться с ним так и не получилось(
Но ваши тренировки должны продолжаться, несмотря на изменения тренера😌
У нас 40+ на подходе старта, и все важные пункты этого возраста тренировки закрывают✅
Регулярно тренирую такой прекрасный возраст и онлайн и в ст…
Комплекс от отёков лёжа на диване💧
Обязательно дышим параллельно, помним, что главный наш насос - диафрагма
И конечно, кто борется с повышенной отёчностью - всегда её будет проще побороть, если у вас в теле достаточное количество мышечной массы💪
В беременность она у меня, естественно, подснизилась + нагрузка увеличилась, отёки возникают
А вне беременности не игнорируем адекватные силовые тренировки🙏🏼
Программа 4…
Сняла обручальное кольцо😪
Нет, нет, повод не тот, если вдруг вы что-то подумали)
Подопухли мои пальчики, что на ногах, что на руках
Стараюсь несколько раз в день выполнять простые комплексы, гнать лимфу
Кому актуально? Поделиться?
Даша на днях была в студии, увидела меня на фото и говорит: Мама, у тебя что, был такой плоский живот?😯😅
Хотя ребенку 10 лет, осознанный возраст)) и уже за это время она забыла меня такой 😟а раньше регулярно делала мне комплименты)
Если честно, я и сама уже забыла, что у меня был такой животик🥹
Но ничего, всё восстановим) Темболее, хочется быть стройной мамой для своих пупсиков)
Показала на видео, как может реагировать тазовое дно на такие ситуации как:
• чихание
• смех
• кашель
• рвота
🔠Это всё то, что возникает внезапно и резко увеличивает внутрибрюшное давление✊
⬇️⬇️оно начинает устремляться вниз, давя на мочевой пузырь (и остальные органы))
И тут тазовое дно!
✅Если готово среагировать оперативно, что является его здоровым состоянием - вы кашляете, высмаркиваетесь от души и смеетесь
❌…
Это очень частая ситуация и даже до сих пор моя👌🏻
Главное надо просто лечь, сделать что-то мягкое. И зачастую захочется ещё одно, второе, третье проработать, и получается классная тренировка👍🏻
А если видео тренировка начнется с прыжков или приседов, многие ее просто посмотрят, еще и вприкуску с шоколадкой😁
Начинаем комфортно, убираем зажимы, пускаем кровушку по телу, сразу ощущаем облегчение, и вы втягиваетесь, ча…
Всем привет)
Записывая промо тренировку, решила провести вам аналогию с ТО, тех обслуживанием. Но в нашем случае, не автомобиля, а нашего тела❤️
ТО будет относиться к телу «с пробегом»😁
Поэтому, задачи к тренировкам 40+ как и к сорока годам мы ставим другие, нежели в 30🤝
Выполните часть этих пунктов ТО вместе со мной и Аней в тренировке👆🏻
А затем, можно приступить к полному списку, чтобы избежать поломок, продлит…
❤63🔥22🤗5
Showing the 12 most recent of 35 posts we hold for @sensfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Какую бы книгу вы посоветовали мне начать читать на днях?
Уильям Голдинг «Повелитесь мух»19%
Ремарк «На западном фронте без перемен»33%
Ирвин Шоу «Бедняк, Богач»24%
Пастернак «Доктор Живаго»31%
The shares total 107%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
В проработке ягодиц, самое распространённое ощущение - что одна ягодица чувствуется всегда лучше, чем другая.
А у вас есть такое?)
Да75%
Нет13%
Не знаю13%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 35 most recent posts we hold, published 28 July 2026 to 31 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Остеопат Брагина Катерина | Остеокод @osteocode · 26,224#1
Read from Telegram’s recommendation API, most recently 14 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Краснова | Опущение • Недержание • Живот @krasnova_kanal · 21,307 Telegram ranks this channel #1 of 51 here — alongside 50 others — read 23 September 2026
Остеопат Брагина Катерина | Остеокод @osteocode · 26,224 Telegram ranks this channel #1 of 86 here — alongside 85 others — read 12 September 2026
Денис Черногузов | Фитнес для здоровья @denischernoguzov · 33,994 Telegram ranks this channel #5 of 73 here — alongside 72 others — read 3 September 2026
Татьяна Курчина @fithappymama · 28,686 Telegram ranks this channel #15 of 88 here — alongside 87 others — read 9 September 2026
Revitonica @revitonica_ru · 253,938 Telegram ranks this channel #15 of 83 here — alongside 82 others — read 10 August 2026
Masha Blinova. Маша Блинова. Фитнес @mashablinovafit · 280,537 Telegram ranks this channel #19 of 88 here — alongside 87 others — read 10 August 2026
Егор ЗАЗОЖ | Официальный канал @eg0rzazog · 31,514 Telegram ranks this channel #21 of 62 here — alongside 61 others — read 6 September 2026
Личный тренер в вашем телефоне @flex_mybody · 113,130 Telegram ranks this channel #25 of 87 here — alongside 86 others — read 14 August 2026
УМНЫЙ ФИТНЕС @anyclass_smartfit · 24,142 Telegram ranks this channel #27 of 80 here — alongside 79 others — read 16 September 2026
ЖЕНСКОЕ ОМОЛОЖЕНИЕ с Евгенией Кузьминой @onlain_face · 40,514 Telegram ranks this channel #30 of 88 here — alongside 87 others — read 30 August 2026
Катя Медушкина | Похудение @katya_medushkina_fit · 40,160 Telegram ranks this channel #33 of 85 here — alongside 84 others — read 30 August 2026
Андрей Галкин - Врач-Остеопат | Нейрокоуч @rulikamed · 44,233 Telegram ranks this channel #34 of 83 here — alongside 82 others — read 28 August 2026
Елена Беляева |Женский фитнес с научным подходом| Fitness_s_baby @fitnesssbaby · 29,471 Telegram ranks this channel #39 of 80 here — alongside 79 others — read 8 September 2026
Newyorkfitspo | Школа здорового фитнеса @newyorkfitspo · 109,067 Telegram ranks this channel #40 of 89 here — alongside 88 others — read 14 August 2026
РАСТЯЖКА С КУТУЗОВОЙ @stretch_Kutuzova · 31,025 Telegram ranks this channel #46 of 93 here — alongside 92 others — read 6 September 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT @bulletfitness · 45,740 Telegram ranks this channel #57 of 93 here — alongside 92 others — read 27 August 2026
Будь Легкой В 35+ с Лелей Савосиной @lelyasavosina · 32,845 Telegram ranks this channel #60 of 82 here — alongside 81 others — read 4 September 2026
Марина Кострова @marina_kostrova · 86,279 Telegram ranks this channel #62 of 94 here — alongside 93 others — read 18 August 2026
Zarina del Mar/Про Тебя @WhatevaCircle · 114,262 Telegram ranks this channel #90 of 95 here — alongside 94 others — read 14 August 2026
This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“Ольга Дробышева - здоровый фитнес” (@sensfitness), 25,102 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/sensfitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.