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Channel

Александр Семенов

@trenersemenov

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

22,844subscribers

-350 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001305784241
TypeChannel
Username@trenersemenov
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/trenersemenov

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

22,83223,19423,0137 August 2026 — 23,194 subscribers7 August 2026 — 23,194 subscribers8 August 2026 — 23,181 subscribers9 August 2026 — 23,169 subscribers10 August 2026 — 23,149 subscribers11 August 2026 — 23,134 subscribers12 August 2026 — 23,118 subscribers13 August 2026 — 23,099 subscribers14 August 2026 — 23,078 subscribers16 August 2026 — 23,063 subscribers17 August 2026 — 23,045 subscribers18 August 2026 — 23,029 subscribers19 August 2026 — 23,012 subscribers20 August 2026 — 22,987 subscribers21 August 2026 — 22,971 subscribers22 August 2026 — 22,948 subscribers24 August 2026 — 22,920 subscribers25 August 2026 — 22,902 subscribers26 August 2026 — 22,899 subscribers27 August 2026 — 22,898 subscribers28 August 2026 — 22,899 subscribers29 August 2026 — 22,901 subscribers30 August 2026 — 22,893 subscribers31 August 2026 — 22,890 subscribers1 September 2026 — 22,888 subscribers2 September 2026 — 22,886 subscribers4 September 2026 — 22,884 subscribers6 September 2026 — 22,875 subscribers10 September 2026 — 22,859 subscribers12 September 2026 — 22,840 subscribers14 September 2026 — 22,832 subscribers15 September 2026 — 22,852 subscribers17 September 2026 — 22,844 subscribers22,8447 August 202617 September 2026
33 measurements spanning 41 days, net -350. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 22,778–23,248 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
17 Sept 2026, 22:1622,844-8
15 Sept 2026, 17:0222,852+20
14 Sept 2026, 01:5722,832-8
12 Sept 2026, 08:4122,840-19
10 Sept 2026, 05:0122,859-16
6 Sept 2026, 22:1622,875-9
4 Sept 2026, 05:3822,884-2
2 Sept 2026, 17:2722,886-2
1 Sept 2026, 17:1422,888-2
31 Aug 2026, 15:5422,890-3
30 Aug 2026, 13:5522,893-8
29 Aug 2026, 14:4422,901+2
28 Aug 2026, 16:3622,899+1
27 Aug 2026, 20:0222,898-1
26 Aug 2026, 16:3722,899-3
25 Aug 2026, 13:3822,902-18
24 Aug 2026, 10:5722,920-28
22 Aug 2026, 19:5422,948-23
21 Aug 2026, 11:0722,971-16
20 Aug 2026, 13:0422,987first reading

Engagement

47 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 57 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.39%
avg views ÷ 22,844 subscribers
Avg views / post
1,230
6 posts measured
Reaction rate
2.10%
reactions ÷ views · ER floor
Posts in window
6
of 47 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held47 (23 July 2026 – 3 September 2026)
Views total7,387
Reactions total155
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 11:56 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
26m 01s
Average length
1m 44s

Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

875 reactions across 39 posts, in 11 distinct kinds. The most used accounts for 51.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤45351.8%
🔥21925.0%
👍13014.9%
💯485.49%
🙏60.686%
👏40.457%
💋40.457%
😍40.457%
🥰40.457%
😁20.229%
⚡10.114%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 39 of the 47 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 875 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 47 most recent posts we hold, published 23 July 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Sept 2026, 10:49 UTC277 views2 reactionsread 3 September 2026

Почему программа тренировок должна меняться — и как понять, что пора? Есть две крайности, которые часто встречаются в тренировках. 1️⃣ Первая — менять упражнения чуть ли не каждую неделю, потому что «мышцы привыкнут». 2️⃣ Вторая — годами заниматься по одной и той же программе, потому что когда-то она хорошо работала. На самом деле ни постоянная смена упражнений, ни бесконечное повторение одного комплекса сами по с…

❤2

1 Sept 2026, 05:55 UTC≈1,280 views25 reactionsread 3 September 2026
Video

🧘Динамическая боковая планка Исходное положение: боковой упор на предплечье. Локоть расположен строго под плечевым суставом, чтобы исключить лишнюю нагрузку. Вытягиваемся вверх, активно отталкиваясь предплечьем от пола. Нога, находящаяся сверху, ставится чуть впереди для устойчивой опоры. Опускание таза вниз — вдох, подъём вверх — выдох. Главное: движение должно происходить за счёт сгибания и разгибания в позвоночн…

❤17👍8

31 Aug 2026, 11:08 UTC≈1,420 views30 reactionsread 3 September 2026
Photo

Несколько дней назад выступал в Лужниках — рассказывал про оценку и улучшение подвижности тазобедренного сустава. Тема, казалось бы, узкая, но именно вокруг неё завязано огромное количество жалоб, с которыми люди приходят в зал. Было приятно видеть живой отклик в зале. Спасибо всем, кто присутствовал 🔥 📍28-29 ноября проведу живой семинар «ТБС И ЯГОДИЦЫ» в Москве

🔥21❤9

30 Aug 2026, 08:43 UTC≈1,560 views24 reactionsread 3 September 2026
Video

🔄 Улучшение вращения позвоночника, лёжа на боку Угол в тазобедренном суставе — примерно 70–90° (или 60–90°). В коленях — примерно 90°. Рука лежит под головой. Вторую руку используем как «драйвер». Делаем вдох и на выдохе вращаемся вправо: за рукой потихонечку следует грудная клетка, а затем возвращаемся в исходное положение. Главное: вышележащая нога не должна кататься по нижележащей, таз зафиксирован. На выдохе —…

❤20😍4

28 Aug 2026, 08:15 UTC≈1,470 views54 reactionsread 3 September 2026

Мое мнение насчет тренировок, которые разрабатываются ИИ 👇🏻 Сейчас действительно множество приложений: и бесплатных, и с искусственным интеллектом, который спросит у вас пару вопросов и выдаст программу за тридцать секунд. Экономия реальная, тут не поспоришь. Если правильно составить промт, туда можно загрузить всё, что вы о себе знаете — диагнозы, жалобы, историю травм, цели. И на выходе получить вполне разумную …

❤34🔥19⚡1

27 Aug 2026, 13:07 UTC≈1,380 views20 reactionsread 3 September 2026
Voice message

🗣В подкасте делюсь, с чего я всегда начинаю тренировочный процесс И под конец — про то, какие вопросы вообще стоит задать тренеру на первой встрече, если вы выбираете, к кому идти. Пара из них может сразу показать, насколько человек в теме.

❤18💋1🔥1

25 Aug 2026, 13:43 UTC≈1,540 views19 reactionsread 3 September 2026
Video

Все больше людей приходят ко мне учиться не для того, чтобы работать в индустрии, а «для себя». Меня это одновременно радует и расстраивает. Почему? Поделился своим мнением в видео 👆

❤15👍4

24 Aug 2026, 14:02 UTC≈1,590 views14 reactionsread 3 September 2026
Photo

Вопрос справедливый, и я его слышу не в первый раз — значит, стоит проговорить. Речь совсем не про то, чтобы «драть три шкуры» с человека, которому и так тяжело. Наоборот: чем более уязвимое состояние у клиента, тем важнее, чтобы тренер точно понимал, что делает — а не работал наугад. Именно поэтому речь о диагностике, а не о том, что услуга должна стоить дорого. Про доход — тоже понимаю. Ценообразование каждый тре…

❤14

24 Aug 2026, 06:03 UTC≈2,020 views45 reactionsread 3 September 2026
Video

🔥 Огонь для кора! Стабилизация из положения на четвереньках с поднятыми коленями Остаюсь в опоре на кисти, приподнимаю колени вверх и в опоре на носки. Делаю вдох и на выдохе вытягиваю поочередно правую и левую ногу.

👍32❤8🔥5

23 Aug 2026, 15:01 UTC≈1,600 views4 reactionsread 3 September 2026
Photo

Мы продлили распродажу курсов Андрея Богатырева со скидкой от 7️⃣0️⃣🔤 до 31 АВГУСТА Это последняя возможность 🔥 Обучения подойдут как практикующим тренерам, так и тем, кто просто хотел бы улучшить здоровье своего тела и качество жизни. Доступ 180 дней Выдается сертификат 🔗 Распродажа

❤4

23 Aug 2026, 10:03 UTC673 views3 reactionsread 24 August 2026

🚩Жду всех сегодня в 15:00 на вебинаре «Компенсации. Как они влияют на боль и движение» Ссылка на регистрацию: Вебинар

❤3

22 Aug 2026, 10:00 UTC809 views2 reactionsread 24 August 2026

🚩Жду всех сегодня в 16:00 на вебинаре «Компенсации. Как они влияют на боль и движение» Ссылка на регистрацию: Вебинар

🔥2

Showing the 12 most recent of 47 posts we hold for @trenersemenov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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@DrDzari · 267,375
#87
Всё о сколиозе от эксперта Ольги Буровой
@smart_scoliosis · 4,671
#88
Стас Свобода
@stasswoboda · 3,017
#89
МАЛТАБАР ГЕОРГИЙ
@maltabar · 1,386
#90
Доктор Епифанов | Невролог| Все о позвоночнике
@epifanovnews · 49,144
#91
Евгений Кадлубинский
@sportdoc_drkadlubinskiy · 8,273
#92
ORTHO_REHAB
@orthorehab · 4,503
#93
Виктор Козлов | Гипертрофия: наука и практика
@fizikleducation · 6,321
#94
Библиотека Sportmed
@med_sport_books · 3,524
#95
Институт Двигательной Терапии
@integraschool · 2,761
#96

Read from Telegram’s recommendation API, most recently 19 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Анастасия Лунегова. Здоровый фитнес.
@anastasiyalunegova · 73,918
Telegram ranks this channel #6 of 92 here — alongside 91 others — read 19 August 2026
Школа Фиделя Субботина
@fssru · 21,734
Telegram ranks this channel #9 of 78 here — alongside 77 others — read 22 September 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 109,354
Telegram ranks this channel #11 of 89 here — alongside 88 others — read 14 August 2026
Марина Кострова
@marina_kostrova · 86,346
Telegram ranks this channel #12 of 94 here — alongside 93 others — read 18 August 2026
Соня Солдатова
@byssfit · 50,534
Telegram ranks this channel #13 of 79 here — alongside 78 others — read 25 August 2026
Zarina del Mar/Про Тебя
@WhatevaCircle · 114,007
Telegram ranks this channel #13 of 95 here — alongside 94 others — read 14 August 2026
Pilates Flow — Светлана Грин
@pilates_flow · 27,974
Telegram ranks this channel #14 of 76 here — alongside 75 others — read 10 September 2026
Никита | Похудение | Фитнес тренер | Осанка
@komarowfitness · 32,002
Telegram ranks this channel #16 of 80 here — alongside 79 others — read 5 September 2026
РАСТЯЖКА С КУТУЗОВОЙ
@stretch_Kutuzova · 31,031
Telegram ranks this channel #18 of 93 here — alongside 92 others — read 6 September 2026
Боровская | Академия Нейрофитнеса
@kanalsvoboden · 21,841
Telegram ranks this channel #20 of 89 here — alongside 88 others — read 22 September 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,372
Telegram ranks this channel #22 of 91 here — alongside 90 others — read 18 August 2026
Ольга Дробышева - здоровый фитнес
@sensfitness · 25,102
Telegram ranks this channel #26 of 96 here — alongside 95 others — read 14 September 2026
Доктор Артем Пак
@drartempark · 45,239
Telegram ranks this channel #26 of 72 here — alongside 71 others — read 27 August 2026
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,179
Telegram ranks this channel #31 of 96 here — alongside 95 others — read 6 September 2026
VLADLENAFIT
@vladlenafit · 33,539
Telegram ranks this channel #34 of 93 here — alongside 92 others — read 4 September 2026
Тренировки дома 🦾
@artemsambobjjj · 38,608
Telegram ranks this channel #35 of 73 here — alongside 72 others — read 1 September 2026
Биомеханика.Дети
@BIOMEHANICA · 32,212
Telegram ranks this channel #37 of 84 here — alongside 83 others — read 5 September 2026
Доктор Епифанов | Невролог| Все о позвоночнике
@epifanovnews · 49,144
Telegram ranks this channel #55 of 93 here — alongside 92 others — read 26 August 2026

This channel appears in 18 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Александр Семенов” (@trenersemenov), 22,844 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/trenersemenov.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.