Настроение - суббота
😁53❤25🔥20

Channel
@fomin_valera
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Telegram's recommendations · Cite this entry
3,091subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001622557712 |
|---|---|
| Type | Channel |
| Username | @fomin_valera |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 2 times, most recently 18 September 2026 |
| On Telegram | t.me/fomin_valera |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 08:19 | 3,091 | -5 |
| 10 Sept 2026, 06:37 | 3,096 | +1 |
| 5 Sept 2026, 09:41 | 3,095 | +6 |
| 1 Sept 2026, 08:36 | 3,089 | +2 |
| 29 Aug 2026, 04:44 | 3,087 | +3 |
| 26 Aug 2026, 05:56 | 3,084 | -3 |
| 23 Aug 2026, 10:38 | 3,087 | -4 |
| 20 Aug 2026, 05:26 | 3,091 | +3 |
| 17 Aug 2026, 09:47 | 3,088 | +3 |
| 13 Aug 2026, 11:15 | 3,085 | +1 |
| 10 Aug 2026, 19:38 | 3,084 | -4 |
| 7 Aug 2026, 23:53 | 3,088 | +1 |
| 7 Aug 2026, 13:47 | 3,087 | no change |
| 7 Aug 2026, 13:38 | 3,087 | first reading |
20 posts held, back to 13 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
2,278 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 55.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,272 | 55.8% | |
| 🔥 | 590 | 25.9% | |
| 😁 | 297 | 13.0% | |
| 👀 | 64 | 2.81% | |
| 🤔 | 26 | 1.14% | |
| custom 5456426229223661363 | 23 | 1.01% | |
| 💅 | 3 | 0.132% | |
| 🤬 | 3 | 0.132% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,278 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 13 February 2026 to 1 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @fomin_valera. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 13 February 2026 to 1 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Настроение - суббота
😁53❤25🔥20
Степ, уровень легкий Комбинация на 16 счетов со сменой лидирующей ноги. Если тормозит тг, можно посмотреть в вк
🔥39❤20👀6
Блок стоя для тренировки Гибкость Если не загружается, можно посмотреть в вк Давненько ничего не постил, но пора возвращаться. Сейчас много работы, которую не хочу показывать, но которую вы обязательно увидите. Надеюсь, что вы установили себе все необходимые программы на 3 буквы и можете пользоваться телегой как и раньше. Если нет, то переходите в группу в вк, нас там больше 1800 человек. Следующее видео будет со …
🔥50❤30👀10
Очередное напоминание о том, что действуют мошенники Оплата закрытых групп происходит только через ботов по ссылкам ниже. "Мне" на карту ничего не присылайте. Также если не высвечивается имя получателя или оно не мое, значит это не я. Если ТГ тормозит, то есть две группы во Вконтакте, с оплатой через ВК, но не на карту. Ссылки на ботов для оплаты в телеграм: ГП скул в тг Степ скул в тг ФТ скул в тг Ссылки на груп…
❤16
Как вы считаете, когда инструктор берет «чужие» комбинации или упражнения, то он…
The shares total 161%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
❤10😁2
Степ-аэробика Уровень сложности - первый/базовый. Комбинация на 16 счетов, со сменой лидирующей ноги. Давненько не выкладывал новых видео Если видео не загружается, то можно посмотреть в вк
❤59🔥32👀6
Харизма тренера. Часть 1 Многие считают, что харизма — это чуть ли не самое главное, что должно быть у инструктора. Если харизмы нет, то всё: инструктор неудачник, его не полюбят, он не будет собирать стадионы. Если предположить, что это так, то возникают вопросы: «Зачем тогда учиться у других инструкторов и тренеров?», ведь главное не знания, а харизма. «Зачем улучшать свои навыки и скилл?», ведь нужно прокачивать…
❤89🔥40👀8
Что должно произойти на тренировке, чтобы вам это точно понравилось? Выберите самый важный для вас
Shares as published. No per-option vote count is published by Telegram, so none is shown.
🔥14❤7
Почему инструкторы групповых программ такие ранимые? Заметил, что инструкторы ГП очень нежные и ранимые ребята. Вот может нахамить клиент и инструктор надолго это запомнит, при этом практически не запоминая похвалу. Небольшое уточнение. Это не значит, что всё, что делают инструкторы это норма и они автоматически молодцы. Ссылка на вк, у кого тормозит тг
❤56🔥15🤔6
Почему не нужно проговаривать всю технику выполнения упражнения перед тем, как начать его выполнять. Кроме тренировки Pump. О ней позже Если тг тормозит, вот ссылка на вк
🔥42❤35
Если быть честным, то эта аритмия сильно вынесла меня, года на три. Мало работал, практически не тренировался, все идеи и наработки записывал и потом не открывал. Практически всегда отказывался от семинаров и классов. Многим просто не отвечал. Мысли метались между «Нужно уходить» и «Да как так-то?!». В первый раз это произошло во время съемок видео для закрытых групп, года три назад. Сердце начало сокращаться арит…
❤375🤔10🤬3
Мерцательная аритмия. Отремонтируют и буду бегать дальше
❤71👀34🤔10🔥6
Showing the 12 most recent of 20 posts we hold for @fomin_valera. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Как вы считаете, когда инструктор берет «чужие» комбинации или упражнения, то он…
The shares total 161%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Что должно произойти на тренировке, чтобы вам это точно понравилось? Выберите самый важный для вас
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 13 February 2026 to 1 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“Fitness school. Групповые программы.” (@fomin_valera), 3,091 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/fomin_valera.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.