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Channel

Година Наталья|Тренировки для женского здоровья|Пилатес|

@godinanatasha

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

10,322subscribers

+547 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001543516355
TypeChannel
Username@godinanatasha
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live19 September 2026
Measurements held26
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/godinanatasha

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 93% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

9,77510,33410,054.56 August 2026 — 9,775 subscribers7 August 2026 — 9,775 subscribers9 August 2026 — 9,776 subscribers12 August 2026 — 10,053 subscribers14 August 2026 — 10,050 subscribers15 August 2026 — 10,046 subscribers17 August 2026 — 10,038 subscribers18 August 2026 — 10,036 subscribers19 August 2026 — 10,037 subscribers20 August 2026 — 10,027 subscribers21 August 2026 — 10,024 subscribers22 August 2026 — 10,020 subscribers24 August 2026 — 10,015 subscribers25 August 2026 — 10,010 subscribers26 August 2026 — 10,006 subscribers27 August 2026 — 10,007 subscribers28 August 2026 — 10,005 subscribers30 August 2026 — 10,001 subscribers30 August 2026 — 10,004 subscribers1 September 2026 — 10,005 subscribers1 September 2026 — 9,998 subscribers6 September 2026 — 9,986 subscribers11 September 2026 — 9,982 subscribers15 September 2026 — 10,218 subscribers17 September 2026 — 10,334 subscribers19 September 2026 — 10,322 subscribers10,3226 August 202619 September 2026
26 measurements spanning 44 days, net +547. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,691–10,418 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
19 Sept 2026, 16:0010,322-12
17 Sept 2026, 03:1610,334+116
15 Sept 2026, 00:5910,218+236
11 Sept 2026, 09:009,982-4
6 Sept 2026, 10:209,986-12
1 Sept 2026, 22:139,998-7
1 Sept 2026, 00:0810,005+1
30 Aug 2026, 22:1510,004+3
30 Aug 2026, 01:0610,001-4
28 Aug 2026, 22:2610,005-2
27 Aug 2026, 20:3510,007+1
26 Aug 2026, 19:5710,006-4
25 Aug 2026, 18:4510,010-5
24 Aug 2026, 15:1510,015-5
22 Aug 2026, 21:1610,020-4
21 Aug 2026, 09:3610,024-3
20 Aug 2026, 06:5410,027-10
19 Aug 2026, 07:5210,037+1
18 Aug 2026, 07:2410,036-2
17 Aug 2026, 09:2610,038first reading

Engagement

47 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 37 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.41%
avg views ÷ 10,322 subscribers
Avg views / post
662
2 posts measured
Reaction rate
1.51%
reactions ÷ views · ER floor
Posts in window
2
of 47 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held47 (30 July 2026 – 28 August 2026)
Views total1,324
Reactions total20
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Aug 2026, 04:21 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
15m 30s
Average length
33s

Measured directly from 28 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,515 reactions across 47 posts, in 14 distinct kinds. The most used accounts for 44.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤67744.7%
🔥35123.2%
👍27318.0%
🤣926.07%
💯442.90%
🥰432.84%
🙏100.66%
❤‍🔥60.396%
⚡40.264%
🎉40.264%
💅40.264%
💘30.198%
🤩20.132%
🦄20.132%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 47 of the 47 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,515 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 47 most recent posts we hold, published 30 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 47 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @godinanatasha. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 47 most recent posts we hold for this entry, published 30 July 2026 to 28 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

28 Aug 2026, 09:33 UTC533 views11 reactionsread 29 August 2026
Video

"Функциональные тренировки" - это вторая ступень курса "Здоровье женщины. Тазовое дно". Для тех кто готов идти дальше и совершенствовать свое тело🔥 Тренировки ориентированы на развитие всесторонних физических навыков и способностей. Они помогают улучшить силу, гибкость, выносливость, координацию и баланс, что позволяет достичь максимальных результатов🧘🏼‍♀️ Для тренеров - это отличная возможность обогатить свою базу…

👍7❤4

27 Aug 2026, 07:37 UTC791 views9 reactionsread 29 August 2026
Video

🔥Открыта регистрация на семинар в Москве! Вся необходимая теория и практика 💯 - Разберём функциональную анатомию мышц тазового дна (МТД); - Узнаете как обнаружить МТД в своём теле; - Узнаете, что такое дисфункция тазового дна, и какие симптомы на это указывают; - Изучите факторы, которые провоцируют проблемы с тазовым дном; - Узнаете на что необходимо обратить внимание, когда женщины планируют вернуться к трениро…

👍5❤4

26 Aug 2026, 15:42 UTC467 views21 reactionsread 29 August 2026
Video

Еще 5 летних дней и снова: ранние подъемы, школа, уроки и ожидание следующего лета☀️ Лето всегда скоротечно, в каком бы возрасте мы не пребывали сейчас🤷🏼‍♀️ У кого так же? Кто его ждет, а оно пролетает в один миг?🙄 Лично я уже начинаю скучать по нему☺️ PS: еще на больничном. Но готовлюсь с 1 сентября быть в строю💯✊🏻

❤18🥰3

25 Aug 2026, 18:10 UTC624 views73 reactionsread 29 August 2026
Video

Ой))), это длинная история💯 Присаживайтесь😉🤌🏼 С Георгием Ражденовичем мы знакомы более 10 лет. С его супругой Евгенией чуточку поменьше. Чудесные люди. Дружим домами уже много лет❤️ Так вот! Георгий записался через рецепцию клуба «Pilates&Yoga», где я работала на тот момент. Жил он в этом же доме, где и клуб. Поэтому, туда и пришел. Попал сразу в мои руки, так как запрос у него был сложный, а мне администраторы вру…

❤43🔥20👍10

25 Aug 2026, 18:09 UTC563 views2 reactionsread 29 August 2026

Наталья,здравствуйте,расскажите пожалуйста о своих друзьях Ражденович. Очень интересно

❤2

25 Aug 2026, 13:15 UTC≈1,070 views42 reactionsread 29 August 2026
Video

Признавайтесь, кто из вас мечтает о красивой и непринужденной осанке?😉 Но видит в отражении у себя вместо этого завернутые плечи и сутулость?🤔 Завернутые плечи - это не только эстетический момент, это указывает на потерю выравнивания, снижение амплитуды движения в плечевых суставах и нарушение биомеханики плече-лопаточного ритма. Когда головка плечевой кости смещена вперед и вверх, это постепенно приводит к напряж…

🔥23👍12❤7

22 Aug 2026, 16:17 UTC768 views32 reactionsread 29 August 2026
Photo

Девочки, благодарю вас за обратную связь! Невероятно приятно видеть, что вам нравятся тренировки, и вы получаете от них результаты💯 Счастлива, что ко мне приходит осознанная аудитория, которая понимает и принимает принципы тренировок для женского здоровья, а именно: - что тело необходимо укреплять изнутри наружу; - что нет смысла качать только ягодицы или кубики пресса; - что основная задача — это работа с телом ко…

❤17👍8🔥7

22 Aug 2026, 06:27 UTC≈1,290 views48 reactionsread 29 August 2026
Video

🔥Сохраните эти упражнения для тазобедренных суставов и ягодиц, чтобы не потерять🔥 Они прекрасно подойдут как для новичков, так и для подготовленных. Работа у опоры с мягким мячом помогает лучше отследить отстройку тела в момент движения. Рекомендую выполнить от 10 до 20 повторений каждого упражнения в зависимости от своего уровня физической подготовки. После этих упражнений вы точно обнаружите свои ягодичные мышцы…

❤26🔥16👍6

21 Aug 2026, 15:25 UTC789 views33 reactionsread 29 August 2026
Video

Пятница. Ей хотелось погулять на славу, выпить на брудершафт и, может быть, даже найти приключений на свою задницу. Но у неё домашний режим и голосовой покой после Тонзиллэктомии🤪✊🏻 #пятничныйвечер (Архив)

🔥20❤5🤣5🎉3

21 Aug 2026, 13:16 UTC691 views35 reactionsread 29 August 2026
Photo

Ой, девочки! Горло, конечно, болит после операции, но рожать в разы больнее😅🤌🏼 Так что, живём😉✊🏻

❤21👍8🙏6

21 Aug 2026, 10:38 UTC≈1,420 views17 reactionsread 29 August 2026
Video

По данным разных регистров, в России эпизиотомию выполняют в 30–40% случаев. Как восстановить мышцы тазового дна после родов при разрывах и эпизиотомии. Эпизио - это процедура рассечения промежности, ее выполняет врач, когда понимает, что в процессе родов раскрытие недостаточное для прохода малыша и есть угроза глубоких разрывов промежности. Если вы прошли через такую процедуру или тренируете клиенток, которым был…

❤10👍7

20 Aug 2026, 16:37 UTC819 views63 reactionsread 29 August 2026
Photo

Ну, наконец-то, я сделала это☺️ Очень долго не могла решиться, но желание отвязаться от бесконечных ангин взяло верх🙌🏻 И всё не зря. Операция шла дольше положенного. Миндалины слева были с сильной рубцовой тканью. Функцию свою они должным образом не выполняли, напротив. Так что, все к лучшему✊🏻 Спасибо всем тем, кто знал об операции и поддерживал меня. Я правда, очень волновалась🫣Обнимаю❤️

❤45👍13🙏4🥰1

Showing the 12 most recent of 47 posts we hold for @godinanatasha. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Александр Семенов
@trenersemenov · 22,844
Telegram ranks this channel #1 of 96 here — alongside 95 others — read 19 September 2026
Анастасия Лунегова. Здоровый фитнес.
@anastasiyalunegova · 73,918
Telegram ranks this channel #5 of 92 here — alongside 91 others — read 19 August 2026
Будь Легкой В 35+ с Лелей Савосиной
@lelyasavosina · 32,845
Telegram ranks this channel #6 of 82 here — alongside 81 others — read 4 September 2026
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 280,537
Telegram ranks this channel #6 of 88 here — alongside 87 others — read 10 August 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 109,067
Telegram ranks this channel #9 of 89 here — alongside 88 others — read 14 August 2026
Pilates Flow — Светлана Грин
@pilates_flow · 27,896
Telegram ranks this channel #11 of 76 here — alongside 75 others — read 10 September 2026
Марина Кострова
@marina_kostrova · 86,346
Telegram ranks this channel #11 of 94 here — alongside 93 others — read 18 August 2026
VLADLENAFIT
@vladlenafit · 33,539
Telegram ranks this channel #14 of 93 here — alongside 92 others — read 4 September 2026
Zarina del Mar/Про Тебя
@WhatevaCircle · 114,007
Telegram ranks this channel #14 of 95 here — alongside 94 others — read 14 August 2026
Боровская | Академия Нейрофитнеса
@kanalsvoboden · 21,841
Telegram ranks this channel #15 of 89 here — alongside 88 others — read 22 September 2026
Ольга Дробышева - здоровый фитнес
@sensfitness · 25,102
Telegram ranks this channel #15 of 96 here — alongside 95 others — read 14 September 2026
Остеопат Брагина Катерина | Остеокод
@osteocode · 26,224
Telegram ranks this channel #20 of 86 here — alongside 85 others — read 12 September 2026
РАСТЯЖКА С КУТУЗОВОЙ
@stretch_Kutuzova · 31,025
Telegram ranks this channel #20 of 93 here — alongside 92 others — read 6 September 2026
Ольга Байкина
@baykinaolga · 51,120
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 25 August 2026

This channel appears in 14 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Година Наталья|Тренировки для женского здоровья|Пилатес|” (@godinanatasha), 10,322 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/godinanatasha.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.