Регистрация в РКН заявление № 6211228769
Я — Диана, фитнес-коуч. Здесь — тренировки, женское здоровье и понятные инструменты для жизни в классном теле, а не в борьбе с ним.
Мои безопасные курсы для повышения энергии и самооценки: https://shemoves.us
Created
Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 85% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
59 measurements spanning 88 days, net -618. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,346–13,150 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)
Subscribers
Change
4 Nov 2026, 06:29
12,439
-1
3 Nov 2026, 06:59
12,440
-5
2 Nov 2026, 09:29
12,445
-7
1 Nov 2026, 08:54
12,452
-9
31 Oct 2026, 11:51
12,461
-4
30 Oct 2026, 14:36
12,465
-11
29 Oct 2026, 11:50
12,476
-14
28 Oct 2026, 12:56
12,490
-12
27 Oct 2026, 14:46
12,502
-8
26 Oct 2026, 14:29
12,510
-4
25 Oct 2026, 15:47
12,514
-3
24 Oct 2026, 17:00
12,517
-1
23 Oct 2026, 13:36
12,518
-2
22 Oct 2026, 10:15
12,520
-4
21 Oct 2026, 01:37
12,524
+5
19 Oct 2026, 22:44
12,519
-12
18 Oct 2026, 23:44
12,531
-1
18 Oct 2026, 02:18
12,532
-4
17 Oct 2026, 02:01
12,536
-1
15 Oct 2026, 23:48
12,537
first reading
Engagement
51 posts held, back to 6 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
10.3%
avg views ÷ 12,439 subscribers
Avg views / post
1,280
9 posts measured
Reaction rate
2.37%
reactions ÷ views · ER floor
Posts in window
9
of 51 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 4 November 2026
Posts held
51 (6 July 2026 – 4 November 2026)
Views total
11,476
Reactions total
272
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
4 Nov 2026, 18:23 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
532
Videos
426
Links
269
Lifetime counters from Telegram’s own channel header, read 4 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
17s
Average length
6s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,584 reactions across 50 posts, in 14 distinct kinds. The most used accounts for 70.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,119
70.6%
🔥
204
12.9%
👍
142
8.96%
💯
36
2.27%
❤🔥
31
1.96%
🤩
19
1.20%
😁
9
0.568%
😢
7
0.442%
🍓
6
0.379%
👏
4
0.253%
💋
3
0.189%
🤔
2
0.126%
💘
1
0.063%
🤗
1
0.063%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 50 of the 51 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,584 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 51 most recent posts we hold, published 6 July 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
10
across the posts below
Posts paid on
10
of 51 we hold a reading for · 20%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @dishamovesyou. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 51 most recent posts we hold for this entry, published 6 July 2026 to 4 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 1 of 9 posts held from the last 30 days (11.1%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Ты вроде чемпион, а возвращаешься домой ночным перелетом, дико уставший. Часы даже увидели что-то похожее на сон, длиною в 1 час 20 минут. Чисто плевок в душу)
Но нужно признаться, восстановление после гонки идет хорошо. Мы уже вчера часок покатали на великах. Просто потому, что в понедельник был дикий массаж от марокканки в спа и потом несколько ходок в баню. Даже перестало беспокоить колено, а оно меня на гонке чу…
Что за день?!
Друзья, официально заявляю — это было прикольно. Нас кошмарили погодой, грозились сокращать плавательный этап. Но удача оказалась на нашей стороне. К плаванию дождь прошел и полил только уже на велике. Но safety first — мы с Микой никого ни за кем не драфтили (это когда ты едешь за кем-то вплотную), не гонялись. Все чинно четко.
Дальше инфа для тех, кому реально интересно и кому есть дело)
Плавание
П…
Клетки ребёнка остаются в теле мамы на десятилетия
«Ребёнок навсегда остаётся частью тебя». Звучит как красивая фраза с открытки, правда? А на самом деле это биология. Буквальная.
Рассказываю, что такое микрохимеризм и почему от этого мурашки.
Клетки малыша проходят через плаценту.
Плацента – не глухая стена между мамой и ребёнком. Уже с первых недель беременности часть клеток малыша попадает в кровь мамы. Это явлен…
Через 5 дней я стартую на половинке IRONMAN. Как вписываю подготовку в свой график.
1 ноября у меня старт: 1,9 км плавания, 90 км на велосипеде и 21,1 км бега.
А ещё у меня дочка 1 год и 10 месяцев, сад три раза в неделю и работа. Как я всё это совмещаю?
Сейчас у меня длинные тренировки 6 раз в неделю. Но к такому темпу я пришла не сразу.
После родов мне было важно одно – не прерывать цепочку. Не ждать, когда появит…
За 2 часа я завтракаю 112 гр углеводов
За 10-15 минут до плавания ем гель
На веле
1. Вода сладкая из фляги — 80 гр
И тут как скоро я могу начать есть след порцию?
2. И 160 мармеладки и гели с какой периодичностью? Просто условно это будут упаковки по 60 гр, как часто? Каждые 30 минут?
На беге
1 км
7 км
15 км — итого 3 Геля по 40 гр
Ребят, совсем скоро в это воскресенье, я стартую на своем первом IRONMAN 70.3
вот обсуждаю с тренером, какое у меня будет питание
После старта планирую уйти на протокол FMD, потому что хочется немного снизить нагрузку от сахаров и пойти за новым ребеночком.
Одна из тактик при сокращении потребления сладкого — это добор необходимого количества медленных углеводов.
Многие боятся углеводов как огня. И при желании сократить их количество жертвуют именно медленными углеводами вместо быстрых. "Мне хочется чего-нибудь сладенького" — конечно, это не только потребность организма в энергии, но еще и эмоциональная привязанность и удовлетворение. На какое-то мгновение нам становитс…
Начала трекать все что ем. И знаете, в чем моя самая большая проблема? Нет, не недобор белка. А недобор углеводов.
В моем случае мне нужно съедать 300+ грамм в день. Это не 300 грамм каши. Для понимания 300 гр вареной гречки — это 60 гр углеводов. Пихать в себя надо много)
На скрине я забила половину дневной нормы в себя только благодаря спорт питанию. Это чистый сахар (мальтодекстрин, глюкоза, фруктоза). Но без не…
Я недавно делала звонок с детским психологом, чтобы чекнуть, я вообще окей или не окей в плане воспитания.
Почему я начала сомневаться: у Киры была реакция на прививку, температура, сопли. Она совершенно не давала прочищать ей нос. Типо даже дотрагиваться до него, не то, чтобы аспиратором отсасывать. А до этого момента мы на ежедневной основе с ней учились сморкаться. И делала она это прекрасно. Но, как только забол…
Шутки шутками, а до старта половинки IRONMAN остался ровно 1 месяц!
Половинка — это
1,8 км плыть
90 км ехать
21.1 бежать
Мероприятие на 8 часов. Хотя Мика со мной не согласен и готов забиться, что я закончу за 6:15..
Приятно, но очень вряд ли хах
Слот был куплен в июне, после того, как я увидела страдания Микули на его полном IRONMAN. Подумала «какая жесть! Хочу также!» И с того момента я начала тренироваться 5-6 …
Мы с Микой так много и часто помогаем людям, что абсолютно ясно — это наша одна из главных страстей.
У меня несколько образований в сфере фитнеса. И совсем скоро я получу диплом консультанта по ЗОЖ. Мика много читает, слушает, изучает по теме человеческого потенциала. Наш опыт — огромный и многогранный. Мы уверены, что сможем внести положительные изменения и в вашу жизнь. Если вы нам поможете.
Перед запуском хочетс…
❤21🔥9❤🔥3
Showing the 12 most recent of 51 posts we hold for @dishamovesyou. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@dishamovesyou edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
23 August 2026
Most recent edit
2 September 2026
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
10б я бодра, весела, полна сил, готова свернуть горы.19%
8-9б могло быть и лучше, но норм51%
6-7б уже ощущаю, что день не с той ноги7%
0-5б открыла глаза уже уставшая22%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 51 most recent posts we hold, published 6 July 2026 to 4 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Zarina del Mar/Про Тебя @WhatevaCircle · 114,272 Telegram ranks this channel #6 of 95 here — alongside 94 others — read 14 August 2026
Настя Колсанова @kolsanovanastia · 83,849 Telegram ranks this channel #7 of 71 here — alongside 70 others — read 18 August 2026
УМНЫЙ ФИТНЕС | MANI beauty @manibeauty1 · 73,144 Telegram ranks this channel #33 of 76 here — alongside 75 others — read 19 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this
entry's latest reading, not the date you are reading this.
“Disha Moves You” (@dishamovesyou), 12,439 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/dishamovesyou.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.