Бесплатные занятия растяжкой и пилатесом для здоровья✨
Тренер с высшим медицинским образованием👩🏼⚕️
Навигация по каналу в закрепе📎
YouTube Mari Stretching
Связь со мной [email protected]
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 41 days, net +486. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 63,184–63,837 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
17 Sept 2026, 17:01
63,745
-17
15 Sept 2026, 13:18
63,762
+50
14 Sept 2026, 00:19
63,712
+4
12 Sept 2026, 09:37
63,708
+17
10 Sept 2026, 09:39
63,691
+42
7 Sept 2026, 04:59
63,649
+73
4 Sept 2026, 13:40
63,576
+56
3 Sept 2026, 00:14
63,520
+12
1 Sept 2026, 20:44
63,508
+29
31 Aug 2026, 20:14
63,479
-29
30 Aug 2026, 20:26
63,508
-10
29 Aug 2026, 19:38
63,518
-3
28 Aug 2026, 17:46
63,521
+39
27 Aug 2026, 18:42
63,482
+17
26 Aug 2026, 20:43
63,465
+1
25 Aug 2026, 23:53
63,464
+9
25 Aug 2026, 00:18
63,455
+22
23 Aug 2026, 13:17
63,433
+22
22 Aug 2026, 01:16
63,411
+49
20 Aug 2026, 19:12
63,362
first reading
Engagement
45 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 94 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
18.4%
avg views ÷ 63,745 subscribers
Avg views / post
11,700
26 posts measured
Reaction rate
4.05%
reactions ÷ views · ER floor
Posts in window
26
of 45 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 21 September 2026
Posts held
45 (21 July 2026 – 21 September 2026)
Views total
304,810
Reactions total
12,345
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
22 Sept 2026, 02:16 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,540
Videos
≈445
Links
≈563
Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2m 32s
Average length
22s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
20,119 reactions across 45 posts, in 21 distinct kinds. The most used accounts for 63.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
12,863
63.9%
❤🔥
2,327
11.6%
🔥
1,857
9.23%
🥰
936
4.65%
👍
401
1.99%
💘
389
1.93%
😍
293
1.46%
💯
280
1.39%
🙏
270
1.34%
🍓
186
0.924%
🤗
82
0.408%
😁
57
0.283%
🕊
49
0.244%
👏
43
0.214%
🫡
30
0.149%
🤔
18
0.089%
😘
15
0.075%
😱
10
0.05%
😭
7
0.035%
👌
5
0.025%
1 further kind
1
0.005%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 45 of the 45 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20,119 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 45 most recent posts we hold, published 21 July 2026 to 21 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
27
across the posts below
Posts paid on
12
of 45 we hold a reading for · 27%
Most on one post
7
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @mari_stretching. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 45 most recent posts we hold for this entry, published 21 July 2026 to 21 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
ну что, я не могу больше скрывать🥹
мы активно снимаем курс для ягодиц🍑
тренировки чуть сложнее и чуть интенсивнее, чем я снимаю обычно, и это дает невероятную эффективность😍
наполняю занятия новыми упражнениями и создаю как всегда комплексную программу, поэтому в курсе еще хорошо работаем над ТБС💛
сегодня мне 26 лет🩷
и я очень богатый человек - у меня есть прекрасная семья, чудесные родители, невероятные друзья и много-много людей, с кем я не знакома лично, но которым каждый день говорю «всем привет!» через экран🥹🫶🏻
спасибо🫂
Полезные рекомендации для выходных ☀️
Пусть эти выходные будут не про идеальный план и список дел, а про маленькие вещи, после которых внутри становится спокойнее и теплее. Сохраняйте то, что откликается ☺️
Пятница вечером
🌟Перед тем как зайти домой, на пару секунд задержитесь у двери. Медленно выдохните, чтобы отпустить дела и задачи с рабочей недели🙏🏻
🌟Когда переоденетесь, умойте руки прохладной водой чуть доль…
Результаты девочек с 10-ого потока марафона «Плоский живот» 💕
К сожалению, многие из победительниц не разрешили делиться своими фото, но с удовольствием размещаю то, что могу!🤍
За три недели мы проделали большую и очень бережную работу - не только над животиком, но и над тем, как чувствует себя тело в целом🫂
В этом потоке мы вместе ⬇️
🟠укрепляли глубокие мышцы кора, чтобы живот выглядел более подтянутым и собранн…
Мария, добрый день 🤍
очень люблю ваши тренировки и проходила и марафон, и курс здоровье и баланс, и многие тренировки здесь в канале и на ютубе, благодаря ним появилось огромное желание заниматься (и маму подсадила!!), даже если сил не так много 🥹 спасибо большое вам за ваш огромный труд 💕
у меня есть несколько вопросиков, буду очень благодарна, если сможете помочь 💘
иногда очень тяжело выбрать тренировочку с утра, …
Курс по мышцам тазового дна - это мягкие и бережные тренировки, в которых мы работаем над глубокими слоями мышц, качеством движений и дыханием.
Курс подойдет тем, кто:
🩷хочет восстановиться после беременности и родов (и неважно, вы родили вчера или несколько лет назад)
🩷замечает напряжение или боль в области таза, поясницы или копчике
🩷кому важны мягкие тренировки без изнуряющей нагрузки
🩷готовится к беременности
🩷…
Коротко и по делу😄: БАДы это не витаминки, которые подходят для всех, это инструмент для клинической задачи (которую решает врач).
Для меня становится неприкольно, что БАДы воспринимаются как повседневная покупка, которая лежит в корзине на ВБ😅
Считаю, что любые добавки не могут назначаться массово, но!, конечно, могут использоваться у определенных групп населения как инструмент целенаправленного вмешательства (напр…
⚪️Новая подборка тренировок на неделю⚪️
Настроение недели: хочется попробовать что-то чуть более сложное, но при этом не хочется тратить очень много сил и уходить в откат. Умеренная сложность, я бы назвала это так💛
Иногда полезно делать себе небольшие челленджи, это интересно (а справлюсь ли я?) и полезно для воспитания духа и силы🫶🏻
Понедельник🧡
Сильная и здоровая спина (18 мин)
Вторник☂️
Кардио и сила 20 мин (не…
Сегодня выполняем очень интересное занятие - пилатес с мячом на все тело. Мячик должен быть небольшой - 20-30 см в диаметре, и его стоит немножечко подсдуть, чтобы он был упругим. На тренировке мы с вами поработаем над всем телом, но при этом даже в самые классические упражнения мяч добавит интересные элементы, поэтому занятие будет как будто новым для вас) Несмотря на проработку всех групп мышц, как и предполагает п…
❤241😍41❤🔥34🔥10🫡6🥰4🙏2😁1
Showing the 12 most recent of 45 posts we hold for @mari_stretching. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@mari_stretching edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
5 September 2026
Most recent edit
5 September 2026
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 21 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Анастасия Кужовник | Фитнес-тренер @anastasiia_kuzhovnik · 24,873 Telegram ranks this channel #4 of 89 here — alongside 88 others — read 15 September 2026
УМНЫЙ ФИТНЕС | MANI beauty @manibeauty1 · 74,784 Telegram ranks this channel #4 of 76 here — alongside 75 others — read 19 August 2026
РАСТЯЖКА С КУТУЗОВОЙ @stretch_Kutuzova · 31,031 Telegram ranks this channel #5 of 93 here — alongside 92 others — read 6 September 2026
Никита | Похудение | Фитнес тренер | Осанка @komarowfitness · 32,002 Telegram ranks this channel #5 of 80 here — alongside 79 others — read 5 September 2026
растяжка с Дашей 🧘🏼♀️ @stretchfitdashaa · 45,771 Telegram ranks this channel #5 of 73 here — alongside 72 others — read 28 August 2026
К телу бережно | осанка | похудение | ПП рецепты @kurmanchuk_official · 24,118 Telegram ranks this channel #10 of 77 here — alongside 76 others — read 16 September 2026
Личный тренер в вашем телефоне @flex_mybody · 113,513 Telegram ranks this channel #31 of 87 here — alongside 86 others — read 14 August 2026
VLADLENAFIT @vladlenafit · 33,539 Telegram ranks this channel #32 of 93 here — alongside 92 others — read 4 September 2026
annesoul про питание @annesoul1 · 45,346 Telegram ranks this channel #61 of 74 here — alongside 73 others — read 28 August 2026
This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“Растяжка с Мари” (@mari_stretching), 63,745 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/mari_stretching.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.